10 Tips to END EATING - One meal a day for 400 days

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Yes, I ate one meal a day to lose 140 pounds. I began six years ago and have been in maintenance for five years. Thousands of people have had weight loss success with this approach.
If you're just finding us, the Three-Day Challenge is a great place to start: eatlikeabear.com/3-day-challe...
The Recipe Finder tool I mention is here: thebearshop.life/products/rec...

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23 июл 2024

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Комментарии : 19

@kathygann7632 5 месяцев назад

Back during Covid, I started eating this way and was losing weight. I got Covid then returned to eating but spread the same amount of food throughout the day, and lost no weight. It wasn’t until I went back to omad that I started losing again.

@EatLikeABear 5 месяцев назад

That is very interesting, Kathy! I do think it makes a big difference for me as well, especially in my ability to be consistent, but I do wonder how much the eating window itself matters biologically.

@kathygann7632 5 месяцев назад

When I start feeling hungry, I drink a cup of tea.

@crystalwheeler5218 4 месяца назад

Can you add honey!!!

@marinareede5991 5 дней назад

Thank you!! I am so grateful to you and everyone in this awesome community!!❤❤❤

@kapkar61 5 месяцев назад

This video has really positively affected me! I've had so much information overload. ❤

@carolynfranks8838 5 месяцев назад

I do a one meal a day u make sure u have all ur vegetables and protein in it.i eat early in the day and don’t eat till the next day and I have trimmed down a lot ! I feel so much better

@catabrat 5 месяцев назад

Thank you Dr Rose. I’m so happy to have just found your site this afternoon! I’m looking forward to the “3 day challenge”.

@EatLikeABear 5 месяцев назад

Wonderful! Welcome!

@welchnet56 5 месяцев назад

This was very helpful to me. Thanks

@catherinedunleavy3129 4 месяца назад

Thanks for your help!!

@lorettabass2753 5 месяцев назад

Love this. Staying mindful and there are so many other things to be thinking of

@robinr5669 5 месяцев назад

I love the pining for food piece...I remember Farah:)

@logiclight 2 месяца назад

Yup. #5 is so true.

@pamelanogueira2450 5 месяцев назад

Amanda, have you experimented with the time of your walks and how it affects weight loss? Thanks!

@EatLikeABear 5 месяцев назад

Great big thigh-busting hikes make a big difference for me! When I've trimmed my eating up and combine that with the hiking, I lose a pretty darned good amount of weight. We'll see how this current 30 days goes

@welchnet56 5 месяцев назад

Reality tips here. Thanks