10min evening yoga stretch | deep sleep | relaxation

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A 10min evening yoga stretch to encourage the whole body and mind to unwind, relax and encourage deep sleep.
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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Опубликовано:

29 сен 2024

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Комментарии : 121

@sviktoriia Год назад

Thank you

@TamaEnergy 2 года назад

Just got discharged from hospital, I'm not very well so not able to exercise but this is perfect for keeping me mobile and for anxiety, tha k you xx

@randaashqar8957 3 года назад

Thank you 🙏 a relaxing session 💜

@yoginimelbourne 3 года назад

You’re welcome 😊

@dawnregit9211 3 года назад

Thank you 🙏

@yoginimelbourne 3 года назад

You’re welcome 😊

@kellypantaleoni5166 3 года назад

ThNk you for this calming movement snack💗

@yoginimelbourne 3 года назад

My pleasure 😊

@Tulipsaki 3 года назад

I like how there is so much in such a short practice.

@yoginimelbourne 3 года назад

Thank you! x

@suefriesen9339 2 года назад

I love ❤️ this! Thanks 🙏 so much.

@anibehr6524 3 года назад

Perfect, thank you so much for sharing 🙏🏼💛🌼

@yoginimelbourne 3 года назад

You are so welcome xx

@TheRedNina 3 года назад

Love your videos. Thank you so much!

@yoginimelbourne 3 года назад

You are so welcome! xx

@ΜαρίαΠαντελή-ι2χ 3 года назад

Thank you so much!!It was a relief after sitting in front of a screen 10 hours a day teaching!!And a question:if we have a kind of acute back pain,should we try to practise mildly or not at all until we feel better?Sending lots of love from Athens,Greece!

@yoginimelbourne 3 года назад

Pleasure! It really depends on the pain you are feeling - usually if it is more of a dull ache than it's okay to practice but if you are feeling sharp pain then please see a physiotherapist or an osteopath for advice before practicing. xox

@ΜαρίαΠαντελή-ι2χ 3 года назад

@@yoginimelbourne thank you so much for your answer!It is a dull pain that comes and goes.After our practice I feel much better and I wonder if I should train more.xox

@bambie381 3 года назад

This was sooooo good ! Thank you ❤️

@yoginimelbourne 3 года назад

You're so welcome! xx

@dianezhi 3 года назад

Truly fantastic, as always.

@yoginimelbourne 3 года назад

Thanks again! xx

@noahjc99 3 года назад

Perfect quick stretch, feel great now!

@yoginimelbourne 3 года назад

So great to hear! x

@sepidehsa5707 3 года назад

You have no idea how much your videos make me happy! I'm very grateful! 🙏🏼

@yoginimelbourne 3 года назад

So lovely to hear, thank you for taking the time to practice xox

@bhavnapatel8258 2 года назад

🙏🙏

@janet4690 3 года назад

❤️❤️❤️

@yoginimelbourne 3 года назад

xox

@Centauri27 3 года назад

Another great short but effective sessions Paula! It's been quite hectic recently and we're finding this is perfect for squeezing in right before bed time. (P.S.: We noticed you are wearing socks for the first time. Must be nippy there! :-D )

@yoginimelbourne 3 года назад

Thanks Carl! Yes it was when we were shooting :)

@christianclack7812 10 месяцев назад

Thank you for your videos and channel. They have helped me immensely in both body and mind and I am very grateful to you and for all that you do. Namaste 🙏🏼

@1509rachy 2 месяца назад

Thanks for this, picking up my before bedtime yoga habit again, don’t know why I stopped, thank you for an effective efficient wind down 💜🙏🏻

@SharDances 3 года назад

I slept so deeply last night after doing this. It was so good. Perfect timing for this upload too! Did it again tonight. Will keep doing it every night. Thank you!! 😊

@yoginimelbourne 3 года назад

So glad to hear, thank you for practicing xx

@lutfahfirfirey917 6 месяцев назад

This felt so good. I needed this. Now I'm ready for bed 🥱 😴 Thank you 🌺

@annatassi4035 5 месяцев назад

This felt so good on my back❤ like really enjoying cat cow for the first time😊

@AmandaOlsen 2 года назад

Lovely! Thank you!!!

@noahjc99 2 года назад

My favourite go-to stretch video anytime of the day 😌

@Juliette-P Год назад

Thank you! Wonderful back stretch before going to sleep. Sometimes I can't sleep because of tension in my back. I believe just this short sequence resolves a lot ❤

@lucianalocks8923 2 года назад

Simply wonderful

@zaincomedy9515 2 года назад

so useful thank you sis 😊😊🔥🔥🔥💯👍🏻👍🏻

@marieweale6954 7 месяцев назад

Such a lovely workout after a long day at work. Thank you.

@luasts178 2 года назад

four days in a row and today's video was awesome, really relaxing and lovely, tysm

@yoginimelbourne 2 года назад

You're welcome 😊

@tulipgarland1896 3 месяца назад

Thank you thank you thank you

@evelina2363 11 месяцев назад

Such a great stretch, I do it on my bed when I’m traveling and have no floor space. Works like a charm.

@annatassi4035 2 года назад

Sweet 🥰 love catching up on your uploads from Last year when I was pregnant 🥰

@foodlicious444 2 года назад

Just did this tonight and it was super relaxing

@timharbert7145 Год назад

Thank you so much for the beginner lessons. Also, so jealous of your beautiful wood floors.....

@theredleafpodcast 2 года назад

Beautiful sessions

@kyetingong4243 3 года назад

During my free time, I did some exercise to a 10 min evening yoga stretch it feels so good and it keeps me comfortable and relaxing

@yoginimelbourne 3 года назад

So lovely to hear, thank you :)

@iamberenicemertens 3 года назад

This was just what I needed to unwind and stretch before my evening meditation 🧘🏻‍♀️. Thanks a lot 🙏🏻🌸 Hugs from France 🇫🇷. Namaste 🕉

@CynthiaAva 2 года назад

Perfect. I ddi this in bed. Thank you! So relaxing.

@yoginimelbourne 2 года назад

How lovely! x

@jackyheugh9206 3 года назад

This was wonderful! Thank you so much❤️

@yoginimelbourne 3 года назад

Glad you enjoyed it xox

@annettewoods1858 3 года назад

You are lovely 😊

@yoginimelbourne 3 года назад

Thank you xx

@blackvx 3 года назад

Oh no, I did this class in the morn..zzzz 😴 Thanks 😊

@yoginimelbourne 3 года назад

Haha! pleasure as always x

@silog21 Месяц назад

Thank you for another great video, Paula!

@ilkkasaarinen4033 3 года назад

Thank you for this practice! Really helps after a long day of sitting.

@yoginimelbourne 3 года назад

Pleasure x

@hannahconroy 3 года назад

I really like this sequence! Thank you!

@yoginimelbourne 3 года назад

You're so welcome! xx

@vandyb6889 3 года назад

It was awesome, really relaxing, namaste 🙏🏼😍

@yoginimelbourne 3 года назад

Thank you! xx

@camerontaylor7177 3 года назад

Fantastic! I would leave a longer comment but I'm off to sleep. Keep up the good work!

@yoginimelbourne 3 года назад

Thank you, hope you had a good sleep! x

@jsvinuramram8138 2 года назад

Sister Is there any evening stretches for above 60 years people.

@noahjc99 2 года назад

Anyone can do this, just don't overstretch

@agnesong9207 3 года назад

Just did your stretch yoga for neck n shoulder yesterday.It's great !Your video is suitable for me especially when I do not have much time to work out these days. Thank you!😊

@yoginimelbourne 3 года назад

You're so welcome! xox