10MIN Weighted Chest Workout | Tone Chest, Arms, & Reduce Armpit Fat 

✧TONE YOUR CHEST, ARMS, AND REDUCE ARMPIT FAT✧
Hello everyone! Today, we have the highly requested CHEST WORKOUT! You will most definitely feel a burn and feel sore the next day so make sure to warm up and cool down. We have 15 exercises, 40 seconds each, and I want you all to focus on really using your chest to create these motions for optimal results. I seriously did not expect to have so much fun creating and filming this workout, and I have to say, this is my new go-to chest/arm workout. Well, I hope you guys enjoy it! I love you all so much and thank you so much for watching…
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See you soon loves ♥︎
☽ S O C I A L M E D I A
Instagram: / elizvchu
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☽ V I D E O S
☽ L I N K S
www.amazon.com...
linktr.ee/eliz...
acta.grsm.io/E...
☽ f t. E X E R C I S E S
1. Half arm lifts
2. Cross Arm Lifts
3. T-open/close
4. Reverse Row
5. Full arm lifts
6. Cross arm lifts L
7. Cross arm lifts R
8. High V-pull ins
9. Chest press
10. Dumbbell Fly
11. Chest Pullover
12. Chest press
13. Knee push-ups
14. Wide push-ups
15. Plank hold
☽ M U S I C (songs are listed in the order they are played)
Music by LiQWYD: / liqwyd
Unknown Brain - Jungle of Love (ft. Glaceo) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Unknown Brain - Jungle... ​
Free Download / Stream: ncs.io/Jungleof...
For serious inquiries ONLY: theelizabethchu@gmail.com
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DISCLAIMER:
Before joining me in my workout videos, please take precautions for your health and safety. To avoid injuries and discomfort, I recommend consulting with your physician before moving forward with the workouts. If you do decide to join me in my workout videos, you are voluntarily participating in these activities and agreeing to do so at your own risk. In addition, you agree to release Elizabeth Chu from any claims and actions. I, Elizabeth Chu, am not responsible and liable for any harm you may sustain from engaging in my workout videos.