Full Explosive Leg Workout For Footballers | Increase Your Leg Power and Explosiveness

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My Favorite Benefits:
Increase speed and acceleration
Increase peak strength and endurance levels
Improve cognitive function, focus, and concentration
Decrease recovery time by quickly rebuilding muscle tissue
Keto-friendly, Soy-Free, Vegan, Gluten-Free, and NON-GMO
3x more effective on a gram-for-gram basis than any protein source
Hi guys! In today's video I am sharing a full leg workout to increase overall power and explosiveness.
Thank you to Speed Hound for proving me with their ProPerformance Recovery Boots System. Learn more about it here: thespeedhound.com
Check out my 7 day training programs: www.7mlctraini...
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Tags: how to professional footballers train, professional football preseason training, how to become a professional footballer, how to become a professional soccer player, how to sign a pro football contract, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player

Опубликовано:

13 сен 2024

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Комментарии : 359

@7mlc 3 года назад

Hi guys! Today I have a full lower body workout, designed to increase your overall power and explosiveness. I also share some insights into my own personal supplementation as well as discussing my off season weight training program with Ibby. If you’re here just for the workout, it begins at 08:30. Below are the list of exercises for those of you wanting to try the workout for yourself:  (Warm Up) Ninja walks - 4 x 5 yards  Lateral Ninja Walks - 4 x 5 yards Lateral Band Walks - 4 x 5 yards Banded Monster Walks - 4 x 5 yards (Main Workout Superset 1) - Perform 4 sets Barbell Squats x 8 reps Box Jumps x 6 reps Vert Max Jumps (use dumbbells as alternative) x 5 reps Band Assisted Jump Squats x 6 reps (Main Workout Superset 2) - Perform 4 sets Forward Lunges x 16 alternating reps Straight Leg Dead Lift x 6 reps (Main Workout Superset 3) - Perform 4 sets Bulgarian Split Squat x 6 reps each leg Plyo Switch Jump x 6 reps each leg (Main Workout Superset 4) - Perform 4 sets Single Leg Swiss Ball Curls - 8 reps each leg Single Leg Hip Thrust - 12 reps each leg (Core Workout) - 4 rounds Plank - 30 seconds Hollow Hold - 30 seconds Single Leg Toe Touch x 12 reps each leg Reverse Crunch Hip Drive x 12 Hollow Hold Flutter Kicks x 60

@joshweleacho1518 3 года назад

@7mlc can make a video on how to get rid of Man Boobs 😂

@sanjo-lw1rj 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-e7F-e4P9nSI.html

@ritwikmukherjee3572 3 года назад

What changes should I make to the reps and sets for pre season or off season workout?

@juanitosgonzales6193 3 года назад

Buen vídeo 👌👌👌😃😃😃

@user-qb2mw8hu8v 3 года назад

So good👍👍

@jk10fac42 3 года назад

My mate and I were just talking about how important it is to strengthen your hips and we were talking about gym sessions and the Michael uploads a video about it

@7mlc 3 года назад

Perfect timing 👊👊

@aaroningl 2 года назад

Explosive hips are the foundation for every sport. Hugely neglected by a lot of amateurs.

@namansailwar669 3 года назад

We want more of these big brother. I didn't skip a single second of the video. This video was full of knowledge and very small but important things that we should keep in mind while working out. Thank you so much and a big hug 🤗 from me.

@7mlc 3 года назад

Happy to hear you enjoyed it Naman! Plenty more on the way soon 👊

@christopherclarke1068 3 года назад

Gave this workout a crack today as our game was washed out. That superset which targeted the hammys was a killer. Legs are bloody feeling it!

@007win Год назад

great training mate

@englishwithsandro7927 2 года назад

This is just class, mate! So much good stuff here, and good that you show the entire workout. More of this please! Cheers

@jaiergarrett9747 2 года назад

I don’t think people understand how great of a workout this is. especially for people who don’t have a trainer or not in a training facility. This is a true explosive workout. I would love to see an upper body explosive workout with the trainer and you.

@goat7159 3 года назад

Become Elite and 7mlc posted at the same time again 🔥🔥🔥

@Abdoulaye123 3 года назад

Banger after banger🔥🔥🔥🔥🔥

@MbisonBalrog 3 года назад

They need to do a 1v1 session.

@radox8 2 года назад

Thanks for the workout Michael! Correct me if I’m wrong but as far as I know, a long stride on lunges targets the glutes and hamstrings much more than a short stride. Short strides overload the quads. Never the less, good workout

@grahamhickey2339 3 года назад

Did supersets 2, 3 and 4 this morning as part of my rehab work. Awesome session. That core burner afterwards was a lot harder than it sounds!

@mehdi333- 2 года назад

Yeahhh was reallyyy Nice i Will do it in my free time also

@IAmSiegeShadows 3 года назад

I was thinking last night about how to become more explosive and powerful and boom, Michael uploads this absolute gem of a video! #KeepGrinding

@matiasnahuel7929 3 года назад

Love the vid, Michael! If you could also do an upper-body day that would be great! Thank you!

@Jcjc904 3 года назад

Great training, love the clarity of the work outs. Peaceful environment. Great video, thanks!

@unknowngender 3 года назад

Just changed my ”bodybuilding” exercises to some of yours and damn how much pain i feel. Thanks fam

@karlchaudry1464 3 года назад

Sounds like I would have loved to work with that trainer.

@mazi2564 3 года назад

These type of videos really help me as an upcoming sports performance trainer and footballer

@subhashchawda7767 3 года назад

Thanks for sharing your secrets of success with everyone 🙏🙏🙏.

@xMatanoobsHP 3 года назад

No secret

@joegonzales4913 3 года назад

Thanks for the incredible video it was very informative and helpful when it comes to offseason workouts for footballers.

@untutoredyouth1 3 года назад

Great video, hope you and Ibby will do a few more videos. He really knows his stuff.

@subhaslourembam1692 3 года назад

Bro i got a lots of benefits watching your videos, keep making videos for young players

@7mlc 3 года назад

Happy to hear that!

@Kavinmoses7 3 года назад

Cant ask anything better for legs! Great video, can’t wait for upper body workouts!

@aarohpatwardhan6768 3 года назад

7mlc and Become Elite posting together. I already know this is gonna be a great day. Thanks alot Michael, haven't watched the video yet but very sure it's gonna be amazing.

@7mlc 3 года назад

You’re more than welcome Aaroh!

@isaiastoledo9151 3 года назад

What a training! Definitely I'll add it to my trainings ⚽️

@joshuasimons869 3 года назад

looking hench mate, can clearly see the progress in ur physique from only a few months ago. Looking huge

@7mlc 3 года назад

Thanks mate 👊👊

@TimDehdari 3 года назад

Great work bro! Will definitely try some of those exercises 💪🏽

@TimDehdari 3 года назад

I did this workout today, leggs are dead. Great workout also big props to the great explanation and tips of the trainer!

@wycliffemarcelo9749 2 года назад

You're like a teacher to me, I keep learning new things from you and some are helping me on the pitch

@kevinginosian7145 2 года назад

I love the tip to stay on the balls of your feet. Typically weight training tells you to push through heels but iv had tremendous quad gains and protection from knee injuries by shifting that weight forward. Great advice would highly recommend.

@TheCollectorsCrusade 3 года назад

One of the most helpful videos on your channel. Thank you !!!!!

@vishwasmeena6718 3 года назад

7mlc is love ❤ Want pre and post workout before and after the match bro. Love you ❤🤩

@sakshambisen3580 3 года назад

Upper body workout needed from this man🤩

@mowaleed5547 3 года назад

Today I did this workout, this was the best workout I have ever done🔥 When is the upper body workout coming

@TrouvailleUtility 3 года назад

did you do this once, or 3 sets of it?

@mowaleed5547 3 года назад

@@TrouvailleUtility 3sets

@omarhaider1626 2 года назад

ay g, just wanted to know if you actually saw any improvements off of these workouts?

@cykaa194 2 года назад

@@mowaleed5547 but in first he says after the superset to repeat 3/4 times but in the supersets after he doesnt say that so do you have to do those 1 time or also 3 times?

@ianmchale5733 2 года назад

Great video this Michael. These leg exercises are very informative 👍

@TheProdigalChef 3 года назад

Bless up bro. Arrived right on time. Your videos are quite helpful.

@williamq.6233 3 года назад

Any chance you could go over the steps/process you took to recover from your groin strain? Thanks again for another great video with great insight.

@7mlc 3 года назад

I can share some things I did in a future video 👍👍

@williamq.6233 3 года назад

@@7mlc Thank you mate 🙏

@raider1628 7 месяцев назад

LOVES THIS WORKOUT!!! DO YOU HAVE THE OTHER WORKOUT VIDEOS WITH HIM??

@aryansharma9745 3 года назад

Great work from Michael. Want some strength exercises session for legs also. Keep going. Stay blessed.

@shivanshsharma-iz5ll 3 года назад

watching u for the first time but seeing the future pretty soon keep it up man

@KnuckleballTwins 3 года назад

Soooo much detail and intensity! 🤯👊

@kellerv.602 3 года назад

Really hoping to see you get on the pitch this Wednesday 🙏

@acctsupsvc6454 2 года назад

Thanks to you both for the video...loving it

@matthewarukwe2319 Год назад

Being looking for this, thank you so much

@jason3000tt 10 месяцев назад

This was just awesome.....real knowledge here!!

@rodrigodias7514 3 года назад

Bro this is great content, I would love to have videos of a week of training with you

@heinhtetpaully7012 3 года назад

I’ve been waiting for new vids from both two legends and they popped up at the same time lmaoo

@asadullahdaud8578 3 года назад

Great football gym workout love to see it keep it up ❤️

@danialahmed3491 3 года назад

Well done Michael I really benefitted a lot from your channel im so grateful to have you, thanks ❤⚽️

@7mlc 3 года назад

Happy to hear that mate!

@eddierobles2137 Год назад

Excellent tutorial . Thank you so much for this video

@xavisanchez7522 3 года назад

The Best traning session ! Thanks michael

@foxxfoxx1000 3 года назад

Very good/informative video. Will crank these out tomorrow at the gym, thanks M7!

@adonnisdelgado7756 3 года назад

Hey @7mlc, I was wondering if you could do a video on reaction drills that your club may have or that you have experience on, that incorporates with and without the ball? Great video, I can never stop learning from here👊🏼

@aronramirez-alcala1879 3 года назад

Arms be looking bigger now, keep up the work mate!

@gordongoodkey8481 3 года назад

I really enjoyed working with you last week!

@7mlc 3 года назад

You’re the man Gordy! Thank you for this awesome footage. Looking forward to working with you again man 🤝

@theamantk7232 3 года назад

Well he is a very good teacher , but for me you are the one 🙌

@prathameshrma3872 3 года назад

Excellent video crystal clear mate 👍🏽👍🏽👍🏽

@parteetsingh1726 3 года назад

Thanks bro please make video on diet

@dakshkothari2495 3 года назад

Absolutely loved this one mate❤️❤️❤️❤️ plz post one only dedicated to core👍🏻🤞🏻

@feiwong70 3 года назад

Wow it’s great to have a trainer!

@matteocavaliere5399 3 года назад

Awesome stuff ! I’d love to see an upper body day

@kenjivanderlouw4469 3 года назад

Amazing !! Thank you so much for this !

@DaNSkills 3 года назад

Awesome and very helpful as always 💪

@7mlc 3 года назад

Happy to help!

@atulul7 3 года назад

my guy ibby!!!!!!!!!!!!! best trainer no capppp

@ManojTiwari-uc9lm 3 года назад

Superb video....learnt so many things....thank you both of you....God bless...🙏

@7mlc 3 года назад

Happy to hear that mate!

@tekkerzballer4301 3 года назад

These help me become even better at football. Keep it up bro 😎

@7mlc 3 года назад

Happy to help 👊

@jonathan23s67 3 года назад

Great Video mate Keep up the good work quick question how tall are you

@futebolnafe 3 года назад

Hi . Im brazilian . This vídeo Its the best training to leg that i see. Congratulations and thanks for This vídeo.

@danielleivang4247 3 года назад

this leg workout is definitely good for injury prevention. as he said never train like a bodybuilder/powerlifter !

@mohamedmaaish4137 3 года назад

This was exactly what i was looking for lmao

@PriyanshuDeep-gb8er 3 года назад

Please sir keep making these videos as we get to know many things about pros

@jonathanlopez8020 3 года назад

This is amazing content Mike

@CreatorOfPlaylist 4 месяца назад

Awesome!!

@MRA-jh4nu 3 года назад

That trainer is awesome we need a upper body video

@mitravic 2 года назад

Hi Michael, I'm not sure if you've already posted this. But would it be possible to share the other sessions you had with this coach. Say the upper body one he mentions in this video. That would be helpful. Cheers and happy training!

@mitravic 2 года назад

Also, what is the coach's name?

@thorstennl1013 2 года назад

thanks lad for showing this 😀

@elraibiify 3 года назад

Very good training thank you very much

@adnanmuhmmed7885 3 года назад

Thanks

@andrewharlow84 3 года назад

Great video! Thanks very much :)

@kwesicaraby3757 3 года назад

Really informative video. Will be trying this out soon. Can we have more vids like this? Please and thanks.

@LNV-by8gw Год назад

Great video!!!

@mohitpandya_2228 3 года назад

Can you plz post the full training of legs including for speed, movement etc.. In only one video so we can do a full training session✌✌. Please 😊😊

@7mlc 3 года назад

You’ll find lots of workouts and training sessions on the channel mate 👊👊

@ignaciorosada4114 3 года назад

Great insight to a pros gym session! Thanks alot mate! Love these types of videos 👌

@angeleenmasih8421 3 года назад

Quality as always

@notthesamecc1927 3 года назад

ha - I new you had packed on more muscle - great work! great trainer

@alikerembostanci6874 Год назад

9:27 exercise 1 10:22 exercis

@numairahmad7326 3 года назад

Plzz upload day 2 about upper body

@oscarstahl3242 2 года назад

Great in depth video, loved it. Just wondering how long you would do these exercises for before changing it up. Would you do say a 4 week block of the same exercises then change or would it be a week to week thing?

@beraasaf1370 3 года назад

This is what I wanted to do today thank you

@ahmedsamiraliothman2194 2 года назад

great workout thank you so much

@mr.amigoo 3 года назад

Great video mate Love from India 💖

@manishsuryawanshi8412 3 года назад

New haircut 😎, look's awasome 👍

@7mlc 3 года назад

Thanks Manish!

@srdjanjovanovic3313 3 года назад

Nice and very informative video ! How often would you do this kind of workout ? Thanks mate

@boostfootball 3 года назад

Nice and helpful video!!

@ujjwalsaxena2527 3 года назад

Excellent!!

@manishsuryawanshi8412 3 года назад

Can't waiting for your videos

@axelhernandez5751 3 года назад

Great workout thanks

@raghav23.3.31 3 года назад

hi sir please tell me iam 17 year old iam beginner player. which thing i should do more individual drill/ traing or play daily team match. please tell me. I what to improve fast

@yizhouwu6262 3 года назад

Could you please make a video for training only? so that we can follow. Love the video!

@7mlc 3 года назад

Can you explain what you mean mate?

@MrKrasavtchik 2 года назад

Can we please 🙏🏽 please 🙏🏽 please 🙏🏽 have the rest of the week workout 🏋🏽‍♂️ … please !!!!!! 🥺🥺🥺🥺

@ouroborosnagyok9306 3 месяца назад

that workout would be absolutely brutal

@worldcup7966 3 года назад

Bro good luck for your day 👊

@7mlc 3 года назад

Thank you!

@alikerembostanci6874 Год назад

9:27 exercise 1 10:22 exercise 2 12:17 exercise 3 mini band 13:15 exercise 4 15:00 exercise 5 15:38 ex 6 17:10 ex 7 18:04 ex 8 20:07 ex 9 21:02 ex 10 22:37 ex 11 23:38 ex 12 25:15 ex 13 26:35 ex 14

@alikerembostanci6874 Год назад

Ex 1-2-3-4 1 set

@alikerembostanci6874 Год назад

Ex 5-6-7 3 set

@acctsupsvc6454 2 года назад

I had to watch this twice...does he have a channel?