12 MIN BOOTY WORKOUT || Sculpting Pilates (Knee Friendly & No Squats) 

If you’re ever thinking about quitting half way just remember… you don’t want an uneven butt 😂😄

everyone with hip issues: remember this workout is hard, even on people with well functioning hips, so it'll naturally be very challenging for us. take all the breaks you need to, skip an exercise if needed, and listen to your body! this could either be very helpful or harmful. if it hurts while doing the exercise, but feels good when you take a break, it's healthy! if it hurts while taking a break too, it's probably not the right class for you. be proud of yourself either way for doing your best and taking care of yourself

Respectfully I was cussing you out every time you added one more thing 😂 Thank you for the workout

This was so much harder than it looked!! My glutes are on fire! Thanks for another great class!

Quick but brutal. Perfectly accessible for nervous beginners like myself. Thank you x

Embrace the burn and have fun hehe! 🔥❤

Really appreciate this video being labeled as knee friendly! Haven’t worked out in almost a week due to an inflamed knee. Feels great to get a good workout in while my knee is healing!

Great workout as always 💪 I enjoy knee friendly sessions 'cause I was a dancer and now I have a knee trauma. Thanks to you I can workout safely for my joints❤

Idk if I’m just sore, but that was the hardest 12 minute workout I’ve ever done. Got a booty cramp haha

The results are crazyyy!! Love this work out, highly recommended, I’ve been doing it for a month and you can definitely see the progress

As someone who’s lifted weights and worked out for years this feels so nice, it’s good to mix up your exercises a bit and her videos always deliver- thank you Nicole!

Really appreciate this being both knee and wrist friendly!! I broke my wrist back in May and this has been the only workout I’ve found since that I don’t have to modify!

Wow - what a burn! My booty is wide away now. I'll definitely come back to this one over and over. Thank you, Nicole!

After my first week in a 8 hour office job, adding these workout to a yoga flow was the best way to feel my glutes again! You're the best Nicole!

she’s so good at explaining the workout! 💗

Hi Nicole, I have practiced yoga for decades but am new to Pilates. Since discovering your channel about a month ago, I do 1 or 2 Pilates sessions with you every day! I am loving it, and really appreciate your very clear, precise and cheerful cues. I also especially appreciate when you note that a practice is KNEE FRIENDLY. Thank you so much!!

so gentle but so effective. really enjoyed that! thank you for you Nicole!

Love Nicole! Have been doing the workouts for a few months and everyone I see notices! I have shared her workouts with 5 people who noticed the results ❤️ so happy to have found Nicole

Definitely enjoyed this quick booty workout. All of the exercises are favorites of mine. Thank you, Nicole!

Amazing workouts, I am training with Nicole since Christmas and already see great results 🙂

This definitely felt longer than 12min 😂 my butt is on fire 🔥

Oh my gosh this is literally the only booty workout on yt that actually makes me feel the burn TAHNK YOU

Your workouts are so gentle yet so so hard and powerful!!

whew! this is one of those that looks like it’s going to be easy but is actually INTENSE! i definitely felt the burn. looking forward to practicing this one more 💪🏼

I have chronic knee pain from skateboarding injuries and this workout is perfect! Some days I simply cannot do squats (or lunges) so I appreciate this for days when my knees are feeling tender! Thanks Nicole 💖

This is the BEST glute workout I've tried. Every workout I've tried has not had enough burn for me or was hard to do, but this was perfect. I'll be doing this 2 - 5 times a week and calculating my progress here, this is a 100% honest review you can trust. Week 1: I did this workout 4 times this week, and I still feel the burn when I do it.

It’s awesome videos like this that prove you don’t need to be in the gym for hours a day! Quick, targeted practice + consistency is going to show results over time too!

your voice is so calming and really helps me throughout the workout! and thank you for stretching at the end, most workouts don’t!! ❤

the best way to get through workouts, ive found, is through ✨dissociating✨works everytime!

Love these shorter sessions, good when you are feeling tired. Once I start the session I feel energised and can go on to another shorter one or even two!!

I really love your workout schedule, and before I try it I was unable to stick to pilates, now I can't leave without. So thanks you so much for offering us your incredible work!

Anyone else start doing the Next exercise before she's even said It because if I stop even for a second it's Game over 🤣🤣🤣 Thank you so much Nicole jaja❤️

This burns! Such a good workout for such little time involved. I loved it!

Definitely felt the burn with this quick workout. I was sore for 2 days or so. My goal is to do this every other day for a month and see what results I get with my glutes.

This is my first time trying pilates I normally do weightlifting and I was not expecting this to be so hard! I love the way she talks you through the workout it was so relaxing

Hello Nicole, once again, Thank you for these beautiful sharing. Know that they are always greatly appreciated. I like all your exercises very much. Thank you very much.🤗🥰🇨🇦

Hello, it’s my 3rd class AND now I am HOOK! Thanks so much for this wonderful short and effective classes. Peace and love!

This was AMAZINGGG and sooo challenging !! It burned my glutes like crazy! I combined this with the total core workout you just posted and these 2 combined together is definitely FIREEE. Thank you Nicole

Most challenging and intense Booty workout I‘ve done in a long time! Thank you so much!

This is exactly what I needed for today! Your workouts are always effective and refreshing to do!!

I used to do Chloe Ting's challenges but I would never finish them because she has cardio. Here at your exercises, I can feel my muscles without sweat and it's awesome!!! Probably I do need cardio as a lymph drainage, but after cardio, I quit workouts for months, so your videos help me not to procrastinate. Hopefully, I will finish November Pilates. Thank you so much for your work!

Loved!!! Especially since I am pregnant and was finally able to do one of your workouts again!!!

Even when I try the beginners videos I’m always struggling so much! Your videos are totally perfect, thank you so so much for your absolutely amazing work you do for us!!❤❤❤❤

It was so nice! You can feel it! And she gives you comfort with talking through it, explaining how to do it right and give you energy to keep on going

What an amazing booty workout! I am just beginning pilates, but this workout showed me how powerful pilates can be at challenging your muscles. I hope there will be more booty and thighs [inner and outer] workouts to come. Thank you, Nicole!

I always follow what Nicole instruction for inhale n exhale, which really help the movement more smoothly n our endurance. Thank you , Nicole. ❤

THIS BURNS this gets so much easier everyday i love it It also works so well!!

been watching these workout vids for about over a year now, truly my fav workout pg

first pilates i have ever done and it was a blast. thank you for making health accessible for so many people

Such simple exercises…. So much burn! Love your workouts. Been my go to after returning to work from parental leave. Quick and effective!

선생님 덕분에 오늘도 상쾌한 하루로 출발합니다 조금은 힘들지만 운동하고 나면 건강해지는 기분이 들어 행복하답니다 오늘도 무사히 행복한 시간 되세요 감사드립니다

Loved this! My fav move is the flex foot forward leg swing with pointed toe backward swing! ;) Thanks for another quick workout!

As a working mom with extremely limited free time, THANK YOU for these quick, efficient mini workouts!! There's no excuse to miss a workout when I can sneak one in in 12 minutes! You rule :)

It hurt so bad! But feels so nice after you’re done❤ Thank you lovely

Sore the next day with this one, thanks!

Thank you ! You make my day every day with this training!

I really love those short Booty/Arm Workouts of yours :) I wondered if you could also make some quick workouts for the waist/core or the back? I'd really appreciate something like this, because it makes it easier to specifically target those areas. Especially on days or weeks when I don't have that much time :D Thank you for your awesome workouts, ever since I started doing them I feel much stronger and I'm in a much better shape. Plus, it feels amazing afterwards. The way you are guiding me through these exercises really gives me a "I can do this" mindset

Really feeling the burn here 🔥also, your voice guiding us is so calm and motivating at the same time 🙏🏻xx

She always smiles when I'm in pain 🥲

It's short, slow (as I like) and effective. Thank you very much. ❤️🌹 It can be perform with ankle weights also, to be more effective.

I love this workout! I keep coming back to it. Great for just out of bed because it’s quick, I can do it in my pyjamas, and I get to keep lying down.

Love this one! I needed to do some strengthening with my right glute as I was injured 6 years ago and finally thought to work on strengthening it. The Physio had given me similar glute exercises to this. And Id rather do this as it was more enjoyable to do with you. So thank you for this! I'm going to save this one to my favs.

that one sided hip raise was the first workout ive done that successfully activated my glutes! quads take over with everything else ive tried. thanks ❤️

Amazing!! 🤩🤩 Yes please more videos like this! I find these and the quick upper body workouts very useful if I'm running out of time. ❤️

I had a hard time deciding between the Cuisinart ru-vid.comUgkxbHS6iDzgurU5HDfOQwM9gHX0K703-UyJ (rated # 1 by America's Test Kitchen) and this KitchenAid hand mixer. After receiving the KA, I inserted the beaters and turned the KA unit on in the air. The beaters seemed "wobbly" and I was worried that I may have made a mistake. Then I actually beat egg whites into a meringue (a good test) and found that they whipped up much quicker than usual. Now I think the "wobbly" beaters are built to orbit that way to improve the mixing. The "slow" start is a nice feature, too, and it keeps a thin batter from splashing out when the beaters are first inserted. Because there is little splashing, I find that it's also easier to clean this mixer. About two weeks after purchasing the KA mixer, I was delighted when I read that this year the KitchenAid is rated #1 by America's Test Kitchen! Official validation for my own good taste/instincts.

Oh man! Have been sick for 2 weeks and just now starting to be able to workout. Was able to get 2 in thus far and will try 2 more to finish the week. How quickly we lose conditioning and strength ☹️. So glad I have you in my life to bring me back to where I want to be❣️

Thanks for labeling knee friendly, needed a short class but rest my knees.

Loved this workout Nicole! I did the video with a resistance band and it burned like hell... would recommend!!

Okay so i felt the burn sooo much, but i was able to make it through and i think a big part was your consistent breathing cues. Thank you so much i loved this workout, instant subscribe

Thank you for this workout. I did this today and really enjoyed it. I have some hip issues and some of these moves I hope will really help strengthen some areas that need attention, I will be doing this one again really soon and checking out your other workouts! Thank you again.

My gosh ... my buns are burning! But these exercises are so thorough and have given me stability in my glutes and core. THANK YOU (even though they're a challenge!)

This burn felt so good ! You made me a believer I’ll be doing Pilates from now on 🙌🏾

I'm saving this video for sure... Holy burrrn

OMG! Wow... This was very challenging for me, but I loved it! Thanks for sharing. I'll be back lol

Ok! This was amazing! I was a little sceptical with it being only 12mins but you proved me wrong

Big Workout NIcole. Lets go!

I checked out your instagram and realized how you move with such grace and control: you're a dancer! I loved watching some of the competition footage on your stories. I've really been loving your workouts! They're always challenging, but your persona helps me make it through!

My first try on moderate level after doing beginners for a month. I made it all but it I will definitely feel my butt tomorrow😊. I tried other channels as well but I'm keep coming back to Nicole. Great job and help for beginners in sport!

Thanks this is my favourite Pilates video, and has helped my hip/glute pain so much

YOU ARE AMAZING NICOLE AND YOUR WORKOUTS ARE JUST PERFECTS! THANK YOU SO MUCH FOR ALL THE LOVE!🤍🌝💖❤

Loved it when you said "and now my favorite exercise" and I immediately knew what to do without even looking at the video😂😍♥

Yay! Very early in the week! Excellent!! Thanks again, Nicole! Your workouts are awesome 🤗❤

I’ve been doing this at the end of my leg day for a year now. I’ve definitely noticed results. Great way to target the adductors and medius

Thank you so much, Nicole, I love your workouts so much, they are intense but serene, and I like them much more than the lessons I go to in the other hemisphere, which are good, but I find yours very complete (and somehow, happy and cheerful), so thank you a lot :)

OMG i did it with ankle weight !! it felt nice and strong thank you Niicole xxxx

This toddler Mamma is grateful for these shorter workouts.🎉

I didn’t have much time today…so it was ideal! Thank you 😊

Excellent. Short, intense and effective. Thank you Nicole ❤️🙏😊

Thank you, Nicole❤ Even professional trainers need good trainer🙏🏻 Done with weight 1 kilo

Love these quick focused workouts as break from studying for my exams 😥

Thank you so much for this one! I have funny joints and have to do lots of leg excercises for my knees, but leg workouts are almost always knee-unfriendly! This one is perfect, and takes away the pain completely! Thank you again! I would be long into arthritis if it weren’t for your videos 🥰

Super workout as usual 👏🏻 effective when you are short on time and too tired to do more

Amazing workout as always! Thank you for the inspiration! 🙏😍❤️

Just the perfect pilates moves for the booty. Really enjoyed this. Thanks so much.

This is the best booty workout i've ever done. Thank you!

This actually was knee friendly! Sometimes I click on videos that claim that and it's very wrong! Thank you!

i really liked this, it wasnt too difficult most of the time but i def felt the burn. thank you for this!!

That was fire🔥 You've got a més dollower

ok hear me out : ankle weights

I love this workout it's the best, it always makes me feel so good