12 Min. Weighted Core | DB and KB-friendly | Functional & FUN | STRONG Abs & Core 

Hey Team 🔥 Had some issues with the upload, sorry for the delay 🧡 Buuuut this might have been my fav core workout I filmed to date. 😝 Enjoy!! PS: you can find all the important info in the video description 😎

Had to swap my kettlebell for my cat halfway though... he wanted attention 😼

Hey Julia.. would love more functional weighted core workouts! Loved this one sm, I love all of your functional core/mobility workouts, my strength and mind muscle connection has improved tremendously after doing them!

Thank you Julia, you have gathered all my favorite exercises in this workout 💯💯💯

This was just perfect Julia! I love weighted abs. Thank you for all your hard-work. ❤

I am so grateful to God for you🥰

Ich komme immer wieder zu diesem Workout zurück. Das is so effektiv und die Gewichte trainieren gleichzeitig Stabilität. Ich liebe es.

I like the different exercises. This is wonderful! Weighted abs are my favourite!

One of the best functional weighted core workouts. I haven’t done anything like this is a long time and I know I’m going to feel it tomorrow 😅

Cheery morning exercises and music! Thanks Julia.

OMG I'm falling in love with moving my body again. Functional, mobility. Love love this

Girl I love your videos! Today I used a running warm up one pre run, this one post run, and a cool down after that! Thank you for all your help making working out fun and varied 😊

Always appreciate this as an add-on to workouts Julia, thanks!

Who knew training your core can be this fun.🤩

Girl you ATE THIS ONE!!! I was struggling with the Turkish sit up !!!! Great ret day ab burner

Thank you 🙏❤ It completed my cardio workout as nice core finisher .

This makes a great add-on to your other weighted workouts Julia, thanks!

Love adding these core routines to the end of my workouts!

Loved this - so awesome - thank you

Superb workout Julia, many thanks. May indeed be one of your best core workouts!

I have a confession. I almost always do one of your longer session (i.e burpees) and then a shorter session like this one 😅 really great videos is what I’m saying!

Loved this workout, need to work on that Turkish sit up though, couldn’t do it. Thank you! 😊

Another one!! This is so cool! Thank you so much! xx

Love it. Not too hard to achieve make me wanna do more!

Awesome Julia! Thank you!!!

Added this fun, all-rounded core workout after your weighted upper body workout 😝 I love the variety of moves 👌🏻

I really enjoyed it as always. Thanks.

Great work out I am doing core training work out perfectly thank Julia u rock totally see you next work out thumb up always have a wonderful day

Amazing this, thank you. Love the tunes!

oooo wow it looks awesome!! i love this type of ABS trainings that engage whole core and it gives me more fun than typical, boring crunches.. can't wait to do it!

So much variety. Love the chops!

This felt great post-workout, thank you!

Mega! Dankeschön für Deine Videos 😍

Thank you for a great workout, I dig the pendulum and the kettle drag; have always gone across not back and forth nice twist, thank you for your time and again great workout! 🏋

Loved this workout, thanks!

Thank You 😊

Yes!!!!! Loved it

This is one of my favoites! I find myself going back to it over and over. I would love for you to do a short on the turkish getup, Julia!

Yaaas! Thanks again!

I don’t have kettle bell at home but I’ll definitely try it at the gym!! Looks hard and fun🥳

So good! I paired this one with another core 'focus: AMRAP Core 12 min ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aOoF9qlug04.htmlfeature=shared Weighted Core 12 min ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vld0_AoP9tU.htmlfeature=shared 🎉

Great Workout

I loved It 💪🏼🔥

Wow tough but love it!!! You have so many different moves in your videos👍💪

LOVED THIS❤ THANK YOUUU

This was so goodddd

Hi 😅 thanx Julia, loved this dumbbell core workout it was definitely fun & a good sweat after 2x rounds 👏 oh, just subscribed 💪

Thanks julia happy weekend

Thanks!

Please, i need some lower body workout! I love your videos ❤

Love it😍

Tks, dear.

Nice workout. Think you

Killlerrr workout

ooh i really like the last one 🔥

Loved it ❤

A real challenge for me!!

I like this one ❤

Let's go, thanks Julia

Commenting for the algorithm! Own it everyone, and have fun!

Love this!!!!!! Can’t get thru Russian twists with weight..........yet😅

Julia, what is the idea behind KB pendulum? Is it stronger spine extensors? Or is it to fix lower part of t- spine by abs and mobilize the upper one by rotating? Is it proper to slightly flex elbows?

Me encantó 💕

❤❤

👍

How many calories does this burn? X

👍🏿👍👍🏿👍 i

👍🤩😅👏👏👏💪🏻😘