Hey Team 🔥 Had some issues with the upload, sorry for the delay 🧡 Buuuut this might have been my fav core workout I filmed to date. 😝 Enjoy!! PS: you can find all the important info in the video description 😎
Hey Julia.. would love more functional weighted core workouts! Loved this one sm, I love all of your functional core/mobility workouts, my strength and mind muscle connection has improved tremendously after doing them!
Girl I love your videos! Today I used a running warm up one pre run, this one post run, and a cool down after that! Thank you for all your help making working out fun and varied 😊
I have a confession. I almost always do one of your longer session (i.e burpees) and then a shorter session like this one 😅 really great videos is what I’m saying!
oooo wow it looks awesome!! i love this type of ABS trainings that engage whole core and it gives me more fun than typical, boring crunches.. can't wait to do it!
Thank you for a great workout, I dig the pendulum and the kettle drag; have always gone across not back and forth nice twist, thank you for your time and again great workout! 🏋
So good! I paired this one with another core 'focus: AMRAP Core 12 min ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aOoF9qlug04.htmlfeature=shared Weighted Core 12 min ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vld0_AoP9tU.htmlfeature=shared 🎉
Julia, what is the idea behind KB pendulum? Is it stronger spine extensors? Or is it to fix lower part of t- spine by abs and mobilize the upper one by rotating? Is it proper to slightly flex elbows?