20 Minute Morning Qigong | Body Tapping & Shaking

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This 20 Minute morning Qigong routine is here to wake you up and get ready for the day. Starting with the full body Qigong shaking followed by body tapping exercises ending the session with light stretches for the upper back, chest, lower back and the hips. This routine can also work to help you release muscle tension and mental stress.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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Опубликовано:

1 окт 2024

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Комментарии : 100

@magentamagenta1274 4 месяца назад

Such good vibes🙏 very energising. Altai stole the show as usual 😻🦋💕🧚

@JimL2883 4 месяца назад

I have been enjoying these sessions for over 5 years. Thank you.

@qigongwithkseny 4 месяца назад

Hi Jim, that's amazing! It's good to have you here! Do you feel the difference in your body and mind?

@bjmb23 4 месяца назад

Thank you for this wonderful practice! I love the combination of shaking, tapping and stretching.👌🙏✨

@qigongwithkseny 4 месяца назад

it is very powerful! Happy to hear you enjoyed the practice today 😊

@CynthiaKenny-c8l 2 месяца назад

Good morning, Kseny! This video is the best one to do first thing in the morning, Especially on days like today where I am really stiff and sore. The shaking and tapping are so helpful and the gentle stretches just right and not t much too soon while I'm st partially frozen, but on my way to water, for sure! Namaste, Kseny

@qigongwithkseny 2 месяца назад

Good morning! I'm so glad to hear that you found the video helpful, especially in the morning. The shaking, tapping, and gentle stretches are perfect for easing into your day. Keep listening to your body and taking it at your own pace. Wishing you a smooth and refreshing journey to feeling better. Namaste. 🙏😊

@gsinclair2813 4 месяца назад

Loved the combination of taping & shaking Thank you

@moonpulp13 29 дней назад

Rejuvenating practice. Many thanks, Ksney.

@RebeccaAngelMusic 4 месяца назад

I have a full computer day ahead so this was a great way to start and I'll do some of them as breaks too!

@drocktheallmightyone 4 месяца назад

Needed this today Thank you 🙏🏾

@qigongwithkseny 4 месяца назад

Glad it helped!

@CynthiaKenny-c8l 28 дней назад

Good morning, Kseny! Namaste!

@oraculodelroblemístico 4 месяца назад

Beautifull. practice. Thank you!❤

@AkhileshKumar-il8xw 4 месяца назад

Namaakar🙏 great love and respect didi (sister) from india🎉🎉🎉

@CynthiaKenny-c8l 2 месяца назад

Love this routine so much! Thank you, Kseny!

@mariannazhilenko8649 3 месяца назад

Thank you very much, Kseny ❤ I did the 20 min Qigong practice outside early in the morning and the best thing what i could do for myself. 😊

@christychrissy5226 4 месяца назад

Just starting Qi Gong, and you are mt teacher! Thanks so much, will try the recorded video this evening!

@andrealomanto654 4 месяца назад

thank you so much for sharing this medicine :)

@VenusRoseAcademy 4 месяца назад

Thank you! :) What a great start for a sunny Sunday. ☺

@qigongwithkseny 4 месяца назад

Hi there, lovely! I'm glad you enjoyed the flow and felt good afterward! 😊 Have a good week!

@debbiereigate705 4 месяца назад

Thankyou ❤

@qigongwithkseny 4 месяца назад

😊😊😊

@emiliosaezguerrero 4 месяца назад

Thankyou!

@qigongwithkseny 4 месяца назад

my pleasure 😊

@oshratzandani 4 месяца назад

You r so good It feels amazing

@marlenegabrielacontrerasga5929 4 месяца назад

Gracias Kseny 😘

@bethplott7652 4 месяца назад

Lovely Thank you💚

@CelticHealerGwynfydd 4 месяца назад

thank you so much.. i love the combination between move.. stretching.. shaking and tapping.. 👏🧡✨

@qigongwithkseny 4 месяца назад

Glad you liked it!!

@jancashel1748 4 месяца назад

Morning kseny, finished practice today. Thus practice really resonated with me. Thank you so much. Have a lovely weekend.😁🐶🐶

@qigongwithkseny 4 месяца назад

Happy to hear that you felt the connection and the energy activation. Have a good weekend! 🙏

@soniaroman4215 3 месяца назад

Wonderful routine, greetings from Naples Florida💚

@qigongwithkseny 3 месяца назад

Thank you, Sonia ☀️🌸🌱 Have you been practicing qigong for some time now?

@nandirouhi6820 3 месяца назад

Marvelous practice ! Thanks ! Have a wonderful day as well 🙂❤️

@qigongwithkseny 3 месяца назад

You're so welcome! 😉 Great day!

@helgabastidagarcia9325 4 месяца назад

Thank you ❤

@EdnaJudith-b5v 3 месяца назад

Thank❤

@CynthiaKenny-c8l 3 месяца назад

Good morning, Kseny! I've done this video with you many times and I always wonder: "What is she referring to abou t'TheY'll of Shame"? Is it about your dog?

@qigongwithkseny 3 месяца назад

hahaha the collar of shame or the cone of shame! Altai is wearing a plastic collar

@jancashel1748 4 месяца назад

Morning kseny, what a nice practice! Just started it. Glad Altai came to practice. Hope you have a great day!😁🐶🐶

@qigongwithkseny 4 месяца назад

Thank you, Jan! Have a good one too!

@jancashel1748 4 месяца назад

Morning kseny, Stunning practice! Really enjoy making my body work to its best ability. Shame poor altai with his head collar on. Has he got a sore he is licking?? Hope you have a great day!😁j

@qigongwithkseny 4 месяца назад

Hi Jan, good to hear that you enjoyed the routine. Protecting the ears, he digs a lot and dirt gets inside and cause irritation.

@manou1960 4 месяца назад

🙏❤

@qigongwithkseny 4 месяца назад

😊😊😊

@MarciaVeneno1 4 месяца назад

Loved❤🙏🌻✨

@Bodyenmindbijchronischepij-w3b 4 дня назад

I like this excerses very much, thank you!

@qigongwithkseny 3 дня назад

So happy to hear that! What do you like in particular?

@cleideyt 4 месяца назад

20 Minute Morning Qigong | Body Tapping & Shaking - Thank you! 🌹🐞🌹🐞🌹🐞

@qigongwithkseny 4 месяца назад

Thank you for practicing with me! 😊

@SiretEster 4 месяца назад

Thank you so much!This was perfect for a Sunday morning and as Mother's Day gift💖 Loved the cues for turning the spine, sometimes it's easy to be less mindful with basic exercises done everyday. PS: So funny to see Altai with his cone of shame and so focused on whatever was going on in that wall😄

@qigongwithkseny 4 месяца назад

Hi, thank you for taking the time to share. My teacher always says that often the most simple exercises are the most powerful. because simplicity allows us to feel more relaxed and tune inward. Altai was stalking bees!!!!

@theRileyHamilton 4 месяца назад

I stopped doing these for some reason about a year ago. This was a great start back to more regular practice. Thank you!

@qigongwithkseny 4 месяца назад

That's great! Slow & steady 👍

@Nicole-yy2sw 3 месяца назад

❤

@looooooone 4 месяца назад

I just love doing Qigong with you, thankyou ❤

@qigongwithkseny 4 месяца назад

Thank you for practicing with me. You are a start!! 💫

@KathleenOLeary-c4u 4 месяца назад

Wonderful way to start the day! Thank you Kseny ❤

@qigongwithkseny 4 месяца назад

Hi, great to hear that! Have a nice weekend!

@amboyww 4 месяца назад

perfect timing, sunday blessings

@qigongwithkseny 4 месяца назад

thank you! I'm glad it was helpful!

@joannastroem 4 месяца назад

Thank you! Just what I needed today.

@qigongwithkseny 4 месяца назад

Hi Joanne, that's wonderful! Happy it helped! 🙏

@homoona8110 3 месяца назад

Dziekuje,lubie z Toba cwiczyc💕💞💓

@qigongwithkseny 3 месяца назад

😊😊😊

@73topforever 4 месяца назад

Thank you🙏🙏 Thanks to this time of practice, I learned more about the tapping areas with regards to migraine trigger points. I will use during migraine chronic attacks.

@qigongwithkseny 4 месяца назад

Hi there, I’m glad you found the tapping helpful and it brought you some relief. Did you have a chance to try this routine for the head? 10 Minute Qigong Face, Head & Shoulder Massage | Energy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Hm7wjwv-WPs.html

@73topforever 4 месяца назад

@@qigongwithkseny Will try it. Thank you!!

@clarasalas1104 4 месяца назад

Thanks Kseny, I enjoy several of your videos, especially at the beginning of the day. I hadn't seen this one before, it's cool like all of them. It caught my attention that the little dog was there against the wall, it's like you told him, there was no one there. I hope with your hug you have managed to move him from there. He is beautiful like Alaí. Greetings from Colombia, in South America

@emilykrafjack6217 4 месяца назад

Fantastic Routine! I've been dealing with upper back, neck and shoulder pain plus an asthma flare and this loosened all the muscles that were giving me pain! Thank you!

@LaJuana558 4 месяца назад

Loved the stretching and bouncing but concerned for Altai! ✨🙏🏽✨

@qigongwithkseny 4 месяца назад

Good to hear! He is ok, preventative measure from too much digging 😊

@LaJuana558 4 месяца назад

@@qigongwithkseny That’s great! Kids are always keeping life interesting aren’t they?! Even furry ones! 😊

@CENCAL491 2 месяца назад

Works well for a old guy like me 😁

@qigongwithkseny 2 месяца назад

Great! Keep it up! 😊

@mathtutormspatty 4 месяца назад

I especially enjoy the buzzing feeling of energy in my body after the bouncing and shaking! This was a great session! Thank you, Kseny :) Hope Altai gets his collar of shame off soon, lol!

@rosindasantinha6637 4 месяца назад

Thank you ❤

@qigongwithkseny 4 месяца назад

my pleasure! 😊

@candiceprotheroe40 4 месяца назад

Loved this video thanks for posting it I really enjoy the tapping all over the body and the relax shaking of the joints

@adelaidejaquith9448 4 месяца назад

Love this one …feeling energized and connected. Thank you 💞

@uwvadertje 4 месяца назад

Really shifted my energy!

@qigongwithkseny 4 месяца назад

Wonderfull! 😊 Have a nice week ahead!

@dipsydoodle 4 месяца назад

Aww poor Altai🐾

@qigongwithkseny 4 месяца назад

🙏🙏🙏 he is ok, just preventative measures

@suzetteengelsma 4 месяца назад

This was a great all rounder energizer/stretcher.

@vrek 4 месяца назад

the feeling is great after this session

@shanfazelbhoy9491 4 месяца назад

Aww what happened to the doggie?

@qigongwithkseny 4 месяца назад

he is ok, preventative care 👍

@shanfazelbhoy9491 4 месяца назад

@@qigongwithkseny great👍

@ahmedshakirvahed5737 4 месяца назад

Excellent as usual. Have been following you for many years.Has kept kept me healthy and happy. Thank you for your positive impact on my 80 years of life

@qigongwithkseny 4 месяца назад

Wow! You are amazing! What's your secret?

@gloriasking23 4 месяца назад

I loved this routine, thank you! 🙏 It was just what I needed to wake me up after a restless night’s sleep! Altai looked like he had put himself in the naughty corner, facing the wall! 😂

@qigongwithkseny 4 месяца назад

😂😂😂

@FrankieSinclair 4 месяца назад

How lovely, thanks! Poor Altai, I hope he gets better soon x

@qigongwithkseny 4 месяца назад

Hi Frankie, glad you enjoyed the routine. Altai is ok, it's just temporary preventative measures to stop him from digging an underground tunnel. 😊

@alb0801 4 месяца назад

Thank you Kseny - I did this on Monday morning - a good start to the week! I enjoy the feeling of moving stagnant energy and also the tapping. Poor Altai - we call it the cone of shame! He looked as though he had his eye on something and was working out how he could get to it!!

@qigongwithkseny 4 месяца назад

Indeed! He is a master stalker. I suspect there is a bee nest inside the wall and when they go in & out they make a very attractive noise. 😊😊😊

@alb0801 4 месяца назад

I hope he doesn’t get one inside the cone! 🐝