Optimize Movement: 12 Minute Warm Up Routine 

A quick and easy warmup specifically designed for acrobatic practice. Of course it can also be used for other practices as well. It contains ideas on mobility for squatting positions, wrists and shoulders, the spine and some dynamics to prepare for higher loading present in acrobatics.
Do you wish to see more of these videos? Let us know in the comments!
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00:00 Intro
00:36 Starting in Silence
02:01 Shaking and Bouncing
03:55 Knee Squat WarmUp
05:19 Lower Body Kossack WarmUp
06:35 Hands and wrist Warm Up
08:12 Shoulder WarmUp
09:24 Balance WarmUp
10:38 Shrimp Fall WarmUp
11:48 Ending in Silence
12:17 Outro
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Music by @HoobeZa
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