13 Red Flags You Have Insulin Resistance 

I used to have skin tags, but most of them are gone now, thanks to your advice 😁🙏.. I like your outfit, by the way 👍

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0 thanks to listening to you advice 😊

I have 10 of them and have been diagnosed with IR. It has been a struggle so far but I am working on reserving my diagnosis. Thank you for all your information, much appreciated.

@@ruthiecarlson1917 glad to hear you have started down the path to reversing it Ruthie! 🥰

Excess Hair Growth

@@sophiapetros7602 Thank you 😂

i need hair growth on my head. bald is beautiful but still...

@@texastaurus9271 I have been using clove water and it’s helping some sparse spots grow in. I have really thick hair so it was pretty obvious that my hairline was uneven. It took about 2 months to see a difference and I’ve been using it for about a year now. Only downside is that my hair is fast growing genetically, and now it grows even faster so it’s hard for me to keep a style and I don’t bother dyeing it because I see roots in about 2 days.

@@texastaurus9271 excess hair growth is a side effect women experience because it increases testosterone, so won't help you hair growth unfortunately 😔

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Are you effing kidding me dude? That is amazing news. I've been in ketosis for a little over a month and I've lost 40 lb already in close to 6 weeks. I didn't know the skin tags are fall off on their own once you reverse your insulin resistance. It's a slow process but I'm getting there and you just gave me some serious good motivation my man! Thank you! Couple years ago I started getting them a lot around my neck. A lot of them are very small and he really can't see them but you can feel them and I hate it.. I never knew they could just fall off on their own..

Thanks for this info! I’m waiting on mine to fall off I’ll keep watching for tips !

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Omg…..in bed watching and just showed her to hubby saying look it’s Dexter’s sister! Then read this comment! 😊

Omg im glad i am not the only one!! I totally though she looks just like Deb!! Haha

Get to the opticians mate you have blurred vision

That’s why I clicked on it. Who is this biznatch

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Sounds like you are definitely on the right track with that progress! Keep it up Carol!

You’ve got this Jackie!

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Dr. Jason Fung really explains it.

Make sure to join the FB group if you haven’t already 🥰

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Watch out. Statistically you will develop diabetes in 8-10 years. Try to beat it.

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Question! How hard core keto did you have to go to start seeing progress?

Not hard at all. You don’t even HAVE to go keto. Just be smart about carbs.

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there*

Someone commented before that walking 1 hour daily helped insulin resistance. I'm going to try that and see if that helps.

Doctors just wait until your A1C becomes prediabetic. They never say a word about insulin resistance and how it can take up to 8 years (of damage!) to present on A1C.

Did the darkened skin down there and yellowing armpits go away? Dealing with this right now

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There’s already time stamps on the progress bar 😉

I’ve done a bunch in the past 🙂 I’ll get around to making an updated one soon!

What resource did you use to start day 1 with keto? I don’t know where to start.

I have a 7-day keto crash course that simplifies everything! hckait.com/ketostart 🩷

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What is ACV? Have you considered to use Bio identical progesteron or DIM for your estrogen dominance ?

@@olivierchamuel7592 ACV = apple cider vinegar. I prefer not to do hormone therapy because I don't want to make my glands lazy. I'm currently focusing on supporting my body to produce the right hormones and in the right quantities. I'm also awaiting a surgery for a uterine fibroid. I think that's one thing that is causing problems with my metabolism and hormones as well.

@@olivierchamuel7592. Apple cider vinegar

@@mariagarcia1902 thank you so much.

I had fibroids too and on keto they shrank and then grew back. I had a procedure called a uterine embolization. It worked brilliantly. I'm now off keto but on a low carb diet

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😢 They say nothing until your A1C is prediabetic or worse! They should be checking fasting insulin with fasting glucose!

Losing weight is easy when your on a low carb hight protein/fat diet. Eat less than 50 grams of carbs a day or less and you will lose weight. Get down to 20 carbs a day and wave goodbye to all that excess fat. Just watch anything by Dr Ben Bikeman. My A1c went from 90 down to 30 (uk A1c) without medication and lost over 6st

how did you respond to Ozampic? any side effects?

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Cardio can contribute to insulin resistance if it is chronic: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sbbB2EEVIHg.html which it sounds like it might be if you’re doing it daily ☹️

just do low carb, less than

athletes who run typically use common electrolyte tablets to keep from cramping, retain more water, and deliver what the cells of the body need to keep functioning. that one little salt tablet could serve to both increase sodium levels AND reduce the need to urinate at night

Be careful with the green veggies, especially spinach and kale, as they contain oxalates. Look for videos with Sally Norton and see her book, Toxic Superfoods.

Lol. You were basically eating desserts.

@@rubyoro0 Cottage cheese is what I often use as a topping - it has a lot of protein and with cucumber on top of that with a little dill, tasty!

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Here are some tips for reversing 🧡 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HIM7Lip0Ecs.html

I literally looked in the comments JUST to see if I was the only one who thought this !! Lmao

@darlenedunn5693 It might be something you are eating plus when and how often you are eating. You might need to do a food sensitivity test and remove all common allergies like eggs, wheat, gluten, diary, soy and try Intermittent Fasting.

@kwilson4125 interesting .. im not a fan of intermittent fasting ... everyone in my family except me (so far) is diabetic (high & low blood sugar). As for diary . Love it too much .. however I didn't give gluten any thought until now. Eating every 4 hrs might work .. 👍

@darlenedunn5693 I love dairy also and used to have a wine store so cheese companies would donate cheese from all over the world. I eventually stopped all dairy for a year and replaced with vegan “cheese” and almond, hemp, flax or coconut “milk”. I dropped weight and things started to change. I started learning how to make vegan cheese and started trying all different brands. I still miss cheese but I realize my body doesn’t. I suggest you eliminate all forms of dairy for 2 weeks and then eat a big hunk of cheese and observe how you feel. If you get a lot of mucus, coughing, fatigue, or anything else, it will be pretty obvious and you’ll have to make a decision. I am not a fan of Intermittent fasting either but I do think that having breaks between meals of 4 to 6 hours seems to help and/or fasting for a day or two every week or so seems to help also. I had 50 stubborn pounds left after my weight loss and when I fasted about 1 to 2 X weekly and removed items from my diet, it came off quickly. Diabetes can be prevented. It’s mostly the grains/carbs/sugars/sugar that seem to spike it the most. There’s a doctor name Gabriel Cousens who is really extreme because he put people on a completely raw diet to heal their diabetes. He had a book about reversing diabetes. I will put links to his book and documentary below. Even if you don’t do it, it’s good info. I disagree with accepting diabetes as a potential because everyone else has it. Because your family has it, to me that means you are most susceptible and must do more. If you love dairy more than seeing improvement, that is your choice. But try for 2 weeks if you’re willing and then go from there. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7EhuXJOUrwQ.html The Documentary 1.5 hours long ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nBJZnakkoss.html Gabriel Cousens Cure for Diabetes 21 day plan book www.amazon.com/There-Cure-Diabetes-Revised-Holistic/dp/158394544X/ref=mp_s_a_1_5?crid=ZI4T98DAADTO&keywords=gabriel+cousens+diabetes&qid=1684682768&sprefix=gabriel+cousen%2Caps%2C128&sr=8-5

I have several videos on this 😁 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Qh0rH0seQNo.html