How to REVERSE Insulin Resistance NATURALLY! (3 STEPS) 2022

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Do you have insulin resistance? Here are 3 easy steps you can take to reverse insulin resistance naturally! Insulin resistance is a lifestyle disease and can be reversed with a few simple diet and exercise adjustments. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
Watch Part 1: What Is Insulin Resistance? • What Is INSULIN RESIST...
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0:00 Intro
2:43 Track blood sugar
5:12 Be smart with carbs
7:42 Do the right type of exercise
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This video is for gene ral informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#insulinresistance #type2diabetes #pcos

Опубликовано:

10 июл 2024

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Комментарии : 668

@HealthCoachKait 2 года назад

Which tip are you going to try first? Watch part 1 here 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VKM1dDNW1EI.html

@DeanColding 2 года назад

I have been doing most of what you suggested except the exercise. In 45 days, my BG has went from 180-200+ down to 117-135. This is eating less than 20G Carbs daily (sometimes none), mostly protein, high (good) Fat, Intermittent Fasting 16/8 and using Apple Cider Vinegar. I have stopped snacking and eat twice daily, sometimes only once depending on my schedule. Thanks so much for what you do.

@chuckyd03 2 года назад

Workouts for sure

@saraannemartin3056 2 года назад

Resistance training! Again this information is pure gold

@janimistri5737 2 года назад

Do you have any advice on how can I lower my fasting glucose? I've changed my diet drastically by cutting out flour, pasta, rice and so on. and I can't get my fasting glucose to drop below 100. What should I do?

@HealthCoachKait 2 года назад

jani mistri this video has some tips! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_ago84xiIDM.html

@nissetuta 2 года назад

I actually lowered my long time blood sugar by no sugar and eat way less white bread. And also eating only two Times a day. And strength training:). Be consistant.

@HealthCoachKait 2 года назад

👏👏

@dollyade1161 2 года назад

How did u do it please

@nissetuta 2 года назад

@@dollyade1161 No extra sugar:) There are food and drinks with low or no sugar. Eat two to times a day far between. Use sweetners if you crave the sugar taste. Just follow advice in the video. Dont starve yourself, feel your bodys needs. Worked for me, but may not work for you. Try a couple of days at a time.

@outofthebox3653 2 года назад

@@dollyade1161 use stevia, erythritol Or Xylitol instead of Sugar. No sodas, white bread. Eat less carbs 50-100 gms per day.Exercise 45 mins 5-6 days a week.

@unique4532 Год назад

So you was good with like whole wheat bread and wheat pasta ?

@Winnie-2609 2 года назад

1. Track your blood sugars, 10 mins before you eat, 10 mins after you eat, 30 mins after, 2 hours after you eat. 2. BE SMART WITH CARBS. less than 50gm per day. Or less than 20g per day. Exercise if you eat carbs, eat at the end of meal, eat protein and nonstarchy veg first, carbs last. 3. Do the Exercise right. Use resistance training rather than cardio. Lift weights or squats, push ups etc reps over 20 mins.

@randomcommenter935 Год назад

My 1, 2, 3 ... 1- Drop carbs to near zero (over time). Exception: non-starchy vegetables (if you like them, eat them) OVER TIME If you eat a lot of carbs now, drop to 100 carb grams or fewer today and do this for 5 days. On day 6, drop to 75 carb grams or fewer for 4 days. On day 10, drop to 50 carb grams or fewer for 3 days. On day 13, drop to 30 carb grams for a week. Weigh yourself ... decide if you can keep this up 2- Go sugar free and sugar substitutes free - over time First, ditch foods with sugars (primarily junk food). If you NEED sugar to get through this stage, use pure stevia. Ditch all laboratory created sugar substitutes. Use pure organic stevia. 3- Stop snacking altogether. Eat 2 meals (or one) daily, seated, fully chewing, and not rushing. If you must have your snack (nuts, cheese stick, hard boiled egg, etc.) eat that as part of your meal at the end - not while watching TV. Bonus: If you have gut issues, drink 30 minutes before or after your meal, but not while eating. Fluid while eating dilutes your stomach acid. That acid needs to remain strong to fully digest your food properly.

@sueblankenship9441 2 года назад

I think I've been insulin resistant most of my life. I had terrible acne in my teens and heavy periods, and always craved sugar. Lately I've developed skin tags and put on an alarming amount of weight. I started low carb two days ago and already I'm feeling better.

@angelkotilainen 2 года назад

Same, I hear you, it's so good to finally have answers 😍I'm just starting my journey so it's good to see there's hope!

@jasminep.904 2 года назад

Me too. For as long as I can remember; I even had body fat since junior high school; my midsection has just gotten bigger over time. I must be extremely carb sensitive. But we always ate carbs in our home; Hardly any protein growing up. My parents def. did not know better.

@bodatime5785 Год назад

Did ur acne decreased

@jaydenswain7644 Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aw8hufhIDu0.html

@NSiFe Год назад

Me too! Probably since high school or earlier !! I didn't know until the recent skin tags!

@imrananwar8845 Год назад

I watched Dr. Berg's RU-vid videos and have reversed type-2 Diabetes. Main things which I did was, KETO diet and intermittent fasting. Target was to reduce my weight from 78 KG to 65. Currently I am standing at 69 KG. Took me 4 months. Recently HbA1c results were at 5.6 Carbohydrates are to be totally avoided.

@nivea4670 10 месяцев назад

1) Track/ MeasureBlood Sugar 2) Track Carb consumption to less than 50 gram a day 3) Best exercise is Resistance Training

@FoodiesFoodLife 5 месяцев назад

Berberine has brought my glucose down from 161 to 142. I’ve only been taking it for a week. I’m pretty optimistic 😊

@brick247 2 года назад

I've been doing Keto with intermittent fasting 18/6 and ACV for almost a month now, I have lost 16 pounds so far, I went from 273 to 257 (I'm 6' 3") I've been doing a little exercise because I noticed that it will keep my BG lower than 100, I am trying to loose 22 more pounds before Christmas

@HealthCoachKait 2 года назад

Amazing Arvin!

@jamescalifornia2964 2 года назад

👍

@oldtymer9106 2 года назад

Great job! It took me 40 days to lose my first ten pounds, but I eased into keto and I.F. slowly! I'm 62, 6' & diabetic. Started at 360lbs, 25 weeks later I'm at 290lbs. I do mild cardio (30-50 minutes, depending on my schedule, with 90% of that time in my target heart range!). Feeling like I'm 50 again! I'm hoping by Spring2022 to feel like I'm 40 again - I weighed about 230lbs then. After that, who knows?! I do Supplementation as well to treat my diabetes and some other conditions. Keep up the good work!

@joanwalley9872 2 года назад

Good luck Arvin...! 😁

@jessicachamand8490 2 года назад

Update ?

@chantapressley9797 2 года назад

Its official your my new best friend. I have PCOS and type 2 diabetes. You are the first person I have come across who hits all question I have had, and would get run around answers for. I have had plenty of nutrition give me BS about what I was asking or explaining my experience with my body. All have made me feel like I'm full blame for my lifestyle no matter how hard I try. Not sayjng I'm perfect, but I'm always willing to put in the effort if guided right. Thank you, thank you, thank you. My new BFF 💓!

@ngerstner753 2 года назад

What I love about these tips is literally anyone can do them. I'm pregnant (and not feeling my best) but I can do all these things. I was half expecting to hear that I need to do HIIT, keto, and IF, and was glad to hear that none of these tips are extreme diets/workouts that I wouldn't be able to do in pregnancy. Thank you!

@life_0f_dani 2 года назад

I love that you include the actual research and studies as proof! Love this thank you!

@HealthCoachKait 2 года назад

🤗🤗

@grainiac7824 2 года назад

Thanks for the specifics of pairing (which I learned as a nurse but keep see in ppl argue against) and for eating the carb last. I have wondered if it made a difference. Love that you support your statements. Many you tubers just talk like they know but they don't give academic support. You rock.

@elihuedilworth6783 5 месяцев назад

I have hypoglycemia, and one time at school, i was eating jolly ranchers throughout the day and then skipped lunch. Got home, and my blood sugar dropped to 36, and i almost passed out, but my brother helped me at the time. i didn't know of the altered mental state, but it explains why i always felt how i felt

@stevewitt3697 Год назад

Love how you have done the research and then simplified the advice for the masses. The only other big tip which you have discussed in prior videos is to shorten your window for consumption of food each day. Per your advice I’m drinking a leaded coffee at around 8 and then consuming food from around noon to around 7 p.m. I’m feeling more energetic already and not feeling the wild sugar swings! MUCHO THANKS 🙏🏼

@HealthCoachKait Год назад

❤️❤️

@ericm.phenya706 2 года назад

Thanks a lot. Now it all makes sense. Been through a lot of insulin resistance materials. You just made it so simple to understand. Big thumbs up!!!!!

@HealthCoachKait 2 года назад

🤗🤗

@mossrun 2 года назад

You have an infectious smile. I find myself smiling through your videos. I think to myself "Why are you Smiling". I just can't help it : )

@bjay4607 2 года назад

Thank you so much for your really easy to understand and positive videos! I have just been diagnosed with insulin resistance, and I’m so confused about what I can and can’t do. Last year I fractured my spine and have found the lack of exercise so hard, but I know I can try things like push-ups against the wall and gentle walks. I feel so much less scared about the future and confident with the right tools I can reverse it

@HealthCoachKait 2 года назад

You've got this 🙏

@ambitchous6714 Год назад

You took such a complex topic and made it so easy to understand! THANK YOU!! 🙏

@lisaa8795 Год назад

The resistance training is an EXCELLENT tip, I think it's key to my current lack of progress or stall. Thank you!!

@davidyummus6259 2 года назад

Aussie Dave in Pennsylvania here Kait,... You MUST use a glucose meter for knowledge :) When I started I saw my fasting blood sugar not move at all at 30 minute intervals up to 2 hours when I ate homemade Pork Sausage patties & eggs but saw my fasting glucose skyrocket from 105 to 200 after eating just half of a small 12 inch (30cm) Pizza ! This information is HUGE :)

@anncaraway4928 2 года назад

I have tracked my glucose levels continuously for a few months using a Dexcom. When I started my current income producing activity, my glucose became easier to control even though my diet suffered greatly. I had to start moving my body weight up, pulling myself up on my back tire to put fuel in my truck and secure 5th wheel trailers in the bed. I got thinner from doing this pull up once or twice a day. It has been amazing. I also noticed that when I eat my protein with or before my carbs, my glucose level is more of a slow hill than a spike. Thanks for your help!

@Samonline9 3 месяца назад

The exercise part - is exactly nobody told me - but totally mirrors my problem! Thank YOU!!!

@Lily-rv2hi 2 года назад

I love your videos! They help me so much with my health journey💕 you’re the best!

@kurtislane8795 2 года назад

Great video! I’ve been diving into your channel. I love your content. I have been using a CGM recently and am obsessed. I am showing signs of insulin resistance. I love being able to monitor my glucose levels and log what I eat. Thank you for your information. I am learning to eat in a way that my body can appreciate. The mainstream guidance is not for everyone and in many ways benefits the pharmaceutical/health care industry.

@ellie.rockinkbranch 2 года назад

This is how I use to measure my foods when I was a personal trainer. Now I have NutriSense CGM and getting back to my pt shape! Love being able to see how foods effect me

@ladybird491 2 года назад

WOW! now I know why when I was in my 20s and muscular I seldom ever craved and I did body weight resistance workout almost daily and walked up a steep super long hill twice a day. Your video is worth millions! The world is blessed to have you. ❤️

@jp6834 9 месяцев назад

You have explained this in a way that makes total sense. Thank you!

@natashadwyer8336 2 года назад

Thank you. So many women are experiencing this. Very helpful, thank you 😊

@HealthCoachKait 2 года назад

🥰🥰

@kathleengrant4341 2 года назад

Perfect timing! This was the exact information I was needing today! Thank you!

@lorraineg1155 Год назад

I love your videos.. so informative, precise and to the point, easy to understand for a layman and always backed by research. You have helped me so much in my PCOD reversal journey. I've seen dietitians before but they didn't even come close to explaining the way you do. Infact they added to my PCOD troubles by recommending very heavy rice based diets just cause they wanted me to go gluten free. Your videos have truly helped me understand my core issues and how to tackle them. I drive myself crazy while trying to pick the best workout for me. Cause nothing seems to work. I hate going to the gym and rely on home workouts by watching RU-vid videos. But its so difficult to pick one that's best suited for my concern. I feel exhausted and stressed after some of those workouts and lose consistency. But your take on exercising gives me hope. I'd be happy to try short but effective workouts on alternate days since that's more suited to my work schedules too. Thanks Kait. God bless you for all the good work that you do.

@b.tiwari1121 2 года назад

I have PCOS so this is perfect. Thank you!

@laurajaquez4382 2 года назад

Kait wow! What a great job you are doing, re-educating the diet believes! Keep up! I've been feeling so much better since following your recommendations. Thx!!

@HealthCoachKait 2 года назад

🥰🥰

@heathernadine94 2 года назад

Thanks HCK! I’m glad that you’re back in my feed. I had to go back and turn on my notifications.

@HealthCoachKait 2 года назад

Oh that is annoying! 😩

@N-LeeSonSay 2 года назад

I have PCOS and insulin resistance. 🤦🏾‍♀️. I feel like I have been fighting my body for many many years. I'm 43 and pre diabetic. Trying my best to change it so started my ketogenic diet today thanks to watching your videos. Thank you for making these.

@HealthCoachKait 2 года назад

You’ve got this! If you need more guidance and support my insulin resistance masterclass might be a good fit ❤️ hckait.com/IRmasterclass

@ConnieWalshcan Год назад

Ive been doing carnivore with eggs, cream and nuts for 5 years. Many periods of IF, i do it for a few months at a time. My sugars are perfect but my fasting insulin is always high. So i am trying berberine right now. Thanks for the video and i will try resistance training.

@ann-marie1669 2 года назад

Thank you Kate for confirming that I’m going in the right direction

@HealthCoachKait 2 года назад

💪💪

@KawaiiCat2 2 года назад

I have IBD and my dr told me to do resistance training for 20 min each day to not stress myself out. I didn’t know it also helped this issue as well! I’m gonna make it a point to exercise everyday now

@HealthCoachKait 2 года назад

👏👏

@madeleinehayes2136 2 года назад

The you so much for the info ! A 10 minute video is more helpful than most modern western doctors

@HealthCoachKait 2 года назад

I wish that wasn't the case 😩 but thank you!

@musicmarlene 2 года назад

Excellent info. I am insulin resistant. You helped me understand other issues I was not aware of.

@HealthCoachKait 2 года назад

🤗🤗

@claudia5908 2 года назад

Great info! Thanks Kait!

@cindyterroy4152 2 года назад

I use a CGM, but have never really understood the importance of linking meals and my glucose levels. I really appreciate all of the information! It makes so much sense!

@HealthCoachKait 2 года назад

🤗🤗

@lisakrimmel3655 Год назад

What CGM do you use?

@39madhurie 2 года назад

Loved ur tips Kate will surely try to include in my rountine and hope it makes much positive change 😎😎

@GreatLakesGirl247 2 года назад

I think you're amazing. Thanks for making this video. I'm a Dialysis Technician and am extremely active at work for 12 hour shifts. I'm struggling so hard with low BS. I just had an A1C and it was 5.2. I'm trying to understand what to eat to help me stay stable. Last December o was at the mall shopping and my BS got down to 39. I almost went out. It's a daily struggle.

@HealthCoachKait 2 года назад

I am sorry you are having such a difficult time Amy 😥 That doesn't sound easy.

@kingtahaa1125 2 года назад

Same with me , low blood sugar .

@jameskantor0459 2 года назад

@Amy do you eat sugar like candy. When you eat protein and fat with carbs does you sugar more stable? May want to ask your doctor for a continuous glucose monitor to see what might be cause such low sugar. Are you taking any medication, supplements, , vitamisn or herbs that could be lowering your blood sugar?

@uaebifvideo5472 2 года назад

Thank you for the information, Coach Kait!!👍🏼👍🏼

@edpritchard6897 Год назад

Thank u for your POST...You're saving lives everyday....

@HealthCoachKait Год назад

❤️❤️

@erichanson5628 2 года назад

Thanks for the video Coach Kait!

@HealthCoachKait 2 года назад

🤗🤗

@mikeessary4925 2 года назад

Excellent info !! Keep on spreading the knowledge ! Big hugs from Kansas city

@HealthCoachKait 2 года назад

🤗🤗

@Fabgyrl86 2 года назад

Hi Kait and community! I am so grateful to have found this channel. I am beginning my journey, starting with re-educating myself. Question/comment: in my research on this topic, I have found several sources that said eating sugar along with protein actually has worse affects on blood sugar spikes then eating them separately, which is different from what you are saying here. Has anyone else heard this? If so, can you shed some light. Thanks!

@marianking1379 2 года назад

Eating sugar is a no no ,

@michelled34 2 года назад

Wow. That was the most clear explanation. As a type 2 diabetic taking insulin the only thing the doctor said was eat more veggies and excercise more. And my last endocrinologist told me to test 1st thing in the morning and 10 minutes before eating.

@HealthCoachKait 2 года назад

Glad you found the video helpful! I have been responding to so many comments the last 24 hours... I can't remember if it was you or someone else who I recommended my diabetes video to ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QHj3APJ9NX8.html If it wasn't you then definitely check that video out! And if it was I'm sorry for repeating myself 🙈

@michelled34 2 года назад

@@HealthCoachKait it was me :) and don't be sorry. I will be watching this next video sometime today.

@JacquelineSanchez27 2 года назад

I am so happy I found you! I am clueless and I need help! Thank you for doing these videos!!!🥰🥰

@HealthCoachKait 2 года назад

🥰🥰

@sharpcitizens9936 10 месяцев назад

Hi kate, May God bless you, you provided such a good info. I will follow this from today. And update you. May God reward you everything you want in your life.❤❤❤

@oraclepiiam5862 2 года назад

You are the best RU-vidr! Thank you.

@hironmoypalit8595 2 года назад

Your vdo is excellent. I am diabetic and watching it one by one.

@Rkg1205 2 года назад

The more I watch your videos …the more sure I am that I have insulin resistance. Thank you so much for sharing all your knowledge. I will be making a Dr appt soon 💕

@HealthCoachKait 2 года назад

🙏🙏

@kenweidemoyer2221 Год назад

Good video , I am using your tips and it makes a big difference. Thanks.

@guruisinside 2 года назад

Excellent video. Thanks Kait.

@mellen5598 Год назад

More than helpful Kait!

@raquelcastro7241 2 года назад

Hi Kait 👋, You have helped me understand what is going on with my insulin and how to take care of it. I'm learning more about myself and how my body works. Thank you soooo much, Warm thoughts I send your way Raquel 🙋🏻‍♀️ 🙈 🙉 🙊 🌬 🐱🐱

@HealthCoachKait 2 года назад

🤗🤗

@shanar4532 2 года назад

Thank you for the tips, I won't be checking my sugar but I will practice step 2 and 3.

@raewebb6365 2 года назад

Very motivating vid. Heading to my Grow Young workout for seniors right now. I have procrastinated way too long

@HealthCoachKait 2 года назад

🙏🙏

@arnomanet3371 2 года назад

Hello ! I really like your videos and this one in particular, you are so enthusiastic and clear in your messages! Regarding the three points: The first: I'm a bit of a minimalist and don't want to buy an electronic blood glucose meter. The second: I have been eating almost no carbs for the past two months, however for some time now strangely my digestion is not perfect without a little rice, my sleep is not at its best either! too much energy? is my body under stress? anyway I feel the need to eat a little carbohydrate and your idea of permanently combining them with fat is really great and not starting the meal with carbs is very relevant too! Thank you it works! As for exercising right after a meal, I can't I'm too tired from digesting my two daily meals! Finally the third advice is the best for me I think, I practice a lot cycling and walking almost every day, however I'm tall and thin and not very muscular, actually gaining muscle would probably allow me to lower my insulin resistance! For a few days now I have been cycling up hills and practicing on fitness machines in the park next to my house, I hope that this will improve my health. Thanks again for your advice!

@JM-gn9by 2 года назад

Also struggling with sleeping while doing Keto/carnivore. Not sure if I should cut exercise completely, I’m not even doing anything that hectic. So needless to say every couple of days I’m forced to add carbs back. Maybe my body feels it’s is underfed and stressed😭😭😭. Still have a bit of belly fat to get rid of. So confused but will keep trying

@gilesh1260 2 года назад

Very good thorough info keep up the good work very good information going to help a lot of people that aren't familiar with insulin resistance and type 2 diabetes 💪

@beatrizpalacios5517 2 года назад

I have been going to Drs for years even an Endocrinologist specialized in diabetes..None ever ordered an Insulin test. Till today a dr finally did. Btwy using low carb and IF + some metformin I managed to get my blood sugar from 364 to 90-110. Btwy has anyone noticed if eating carbs in the morning really messes up your bloodsugar?

@vsoraya 2 года назад

You helped me a lot, thank you so much! You are amazing :)

@nicole.michael 7 месяцев назад

You channel is very insightful! Thank you!

@mikehaggerty9233 7 месяцев назад

I would just like to thank you.Your videos are very informative.Thanks

@raewebb6365 2 года назад

I just watched this again. I totally forgot about the exercise part….I quickly looked and see I did originally liked it. Anyways. You motivated me to stop procrastinating on that piece 👍🏻

@elenagridchina5002 2 года назад

You are just amazing! Glad I found your channel! P.S. from Russia 🇷🇺 with love ❤

@HealthCoachKait 2 года назад

🤗🤗

@tiffanylogan1351 2 года назад

Thank you! These videos are helpful!

@thomasmanning829 2 года назад

Great information! Thank you!

@AmanSingh-xb5bn 2 года назад

Excellent teaching kait. Thanks 👍

@frankbarr1101 2 года назад

Great advise and presented so simply. Thanks

@HealthCoachKait 2 года назад

😁😁

@CG-zm9oj Год назад

very good, the blood sugar monitor test is accessible at home - anyone can do it

@gia-girl 2 года назад

Thanks for letting me know how I may turn this around. I'm using weight bands for my arms and equipment for my thighs and hips. I hope it works out for me because NOTHING else is.

@HealthCoachKait 2 года назад

🙏🙏

@daveisnothere Год назад

35 years ago I learned about the two major points of this video, making sure you dont eat carbs alone and building muscle for fat loss instead of doing cardio. After all this time FINALLY someone has said it in a public forum where other people can learn this. Walking is wweird though, waking along a sidewalk is cardio, hiking up a mountain and scrambling over rocks resistance. I've seen a few people saying, "But I walk 6 miles every day and am still not losing fat!" yet I go on a 2 mile hike 3 times a weak and lose many inches off my stomach/waist. Walking on flat ground is a cardio workout, you aren't building muscle after the first few times you do it. I am surprised a lot of the big YT'ers that are huge 'low-carb' proponents dont touch on mixing carbs with fat and protein, and instead just say "no carbs." As Kait even says here, you can keep your blood glucose in the healthy range even with some carbs, especially if you stick with complex carbs like whole grains instead of simple carbs like sugar, white flour and white rice.

@jameskantor0459 2 года назад

Great video Kait. I do track my blood sugar. I will try a 30, 1 and 2 test. I have been testing after one hour and fast blood sugar.

@lisahumphries3898 2 года назад

Thank you for this information. One area that I believe doctors need to talk about is how menopause affects metabolism and can create insulin resistance. Keep doing what you’re doing!

@helenahandkart1857 2 года назад

Yes! It's a whole different game.

@Nourriturecosmetics 2 года назад

Indeed. My amazing healthy n active mom developed diabetes just 2 years into menopause

@nellyfleury9019 10 месяцев назад

Suite so for me, ménopause changed the game for the worse for me too!

@postalinVT 2 года назад

I just watched the vid from another provider about squats for us old folks. I'm going to try that first then go for the other ones you show. Thanks Kait !

@HealthCoachKait 2 года назад

🙏🙏

@postalinVT 2 года назад

@@HealthCoachKait Thanks Kait. BTW, you are still ROCKING those braces.....:)

@HealthCoachKait 2 года назад

Haha thanks!

@penetratorr 2 года назад

As always great.❤

@lovelyhues1 2 года назад

Thank you so much that’s quite informative

@jonoyb4721 2 года назад

Great knowledge and very practical! Great video! It is very valuable to me! Thank you!

@HealthCoachKait 2 года назад

🥰🥰

@atarahchomah1463 2 года назад

Thank you. You and dr Berg are my favorite. Glad your surgery went well. Praying you healing fast… ❤️🙏🏼

@netsyconnolly4662 2 года назад

This is a great video Kait! Thank you!

@HealthCoachKait 2 года назад

🥰🥰

@gregmooradian3711 3 месяца назад

Excellent information! Thanks

@moreofawave 2 года назад

Thank goodness for you and your great explanations!

@HealthCoachKait 2 года назад

🥰🥰

@viviretmorton8321 2 года назад

Thank you for the info. Needed. Blessings to you 💞

@HealthCoachKait 2 года назад

You are very welcome 😁

@benipinky 2 года назад

I really like the way you present your information

@HealthCoachKait 2 года назад

Thank you! 🥰

@miguelm598 2 года назад

watch your videos, they make us healthier. Greetings Kait

@HealthCoachKait 2 года назад

🤗🤗

@arnomanet3371 2 года назад

Hello! I'm going to try your 3rd advice because this one I didn't do it at all and I'll see if there is an improvement I'll come back to tell you, thanks for your videos Arno from France

@HealthCoachKait 2 года назад

🙏🙏

@bolenggirl 2 года назад

Thank you for this information

@smuccilicious 10 месяцев назад

Great information thank you for posting.

@Royalgazlite 2 года назад

I'm glad I found your channel thank You!

@HealthCoachKait 2 года назад

🤗🤗

@rajendrapardeshi2342 2 года назад

Very good information and explaination Thanks mam Respect from India 👍🙏

@johnnywade3907 2 года назад

I LOVE YOU KAIT!!!

@HealthCoachKait 2 года назад

🥰🥰

@dianeownby3696 2 года назад

I've just started watching your channel and I already like it I'm going to try to do the things I'm supposed to do I'm a diabetic too crave sweets all the time eat bread all the time very much overweight feel terrible all the time how bad arthritis but I really need to get my blood sugar down it's very high in the morning it's like 223 224 at night it's like 25,300 has got up to 400 so I know I'm eating wrong and I need to do better so thanks for all the help that you can give me and you have a blessed day

@HealthCoachKait 2 года назад

🙏🙏

@CCmagee3 Год назад

Very good advice.

@rhodakozak1205 2 года назад

Very informative video! I was diagnosed with pcos when I was 20 or 21; at that time, a lot was going on, and I had no idea about any of it. I used to have very regular cycles ( 28 days, every month like clockwork), then after having to get my own housing, I was very stressed and suddenly couldn't afford food! So I went from having access to food at any time, to having no or very little money. I suddenly had to budget my food and I was only eating a little bit of food, maybe once or twice a day, well below the recommended daily calorie intake. During this time, I noticed a lot of things happening all at once: I was less emotionally stable (I guess practically starving will do that), I gained weight because what little I could afford had no real nutritional value, and I had no energy to exercise, let alone do anything else. My periods wound up becoming so irregular, it was really scary; at that point it was only happening once maybe twice in any given year. Well a little less than 2 years ago, I managed to get my calorie intake up and my periods are much more regular than they've been in almost 20 years! NOW, I'm having a hard time getting my weight down to 250, which is only a 25 pound difference and it seems like regardless of what I do, the weight won't come off. Starving myself won't help (that happened for 17 years and I only gained weight).

@JohnDoe-gc1kt 2 года назад

Walk for 30 minutes a day Wake up no later than 6 and exercise in the morning Don't eat any sugar or sweets Don't eat anything with bread Eat lots of green veggies After 3 months I guarantee you shred weight if you follow exactly what I've written, if not you should see a doctor.

@MideaMusic 2 года назад

@@JohnDoe-gc1kt That's not gonna work as I was doing everything you written for months, way before I saw your post and it didn't work for me.

@MideaMusic 2 года назад

Throughout my life I lost a lot of weight couple of times, and what I found out is that if I follow, what I did before and it worked before BUT if my stress levels are high - I stop loosing weight immediately and can stay like that for as many days as I am in stress. If stress level in your life is high - it will be very difficult to loose any weight no matter, what you do, even if you are starving. Another tip - because you've been eating little calories for so long, your body is trying to hang onto whatever calories it can get, as it worries if you are trying to kill yourself by starving, so it's trying to survive. So, to overcome this - start eating small portions (200-250g) every couple of hours every day at EXACTLY the same times. This is very important. Body needs to learn that it's getting food supply regularly, so that it can stop storing every calorie it gets. Once your body learns that ( it can take up to 1-2 weeks and also at that time you will not lose anything, so that's normal) then you will start loosing weight fast. Third tip - try sleeping as much as you can ( forget this 6am wake up, unless you really need to eg because of work) and try to get 8-9 and even 10 hours of sleep per night. The longer you sleep - the more you loose. Also, what was helping me out was exercising first thing in the morning, on an empty stomach, every single day. I did bodyflex (the old Greer Childers tapes) and it worked really fast for me. First week I'd exercise 2 times per day, as she advices, to jump start the metabolism, and afterwards I'd just do once a day in the morning. If you combine all those, you'll lose weight very quickly and also will tone up your body into a nice shape.