14 MIN STRETCHING EXERCISES AFTER WORKOUT | Cool Down for Relaxation & Flexibility

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Do this 14 minutes stretching and cool down after every workout!
It improves flexibility and prevents you from sore muscles.
The exercises are for full body and you will feel wonderful and relaxed after.
I hope you guys enjoy it!! Thanks💕
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#cooldown #stretching #stretch

Опубликовано:

30 сен 2024

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Комментарии : 186

@baljitsona8449 Год назад

Hi sis sis please make a video on to 90 degree shoulder please sis please this is my humble request sis please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺

@MIZILEE Год назад

Hi, Baljit!! Actually I took that video already, but the video files has some problem. So I need to record that again.😭 Please wait a few weeks more. Sorry for delay 🙏

@baljitsona8449 Год назад

@@MIZILEE Ohh no problem sis its okay and thank you so much sis 🥰🥰

@oneplusnewone5788 Год назад

Thank you dear 😍 could you tell whether we need to exercise with empty stomach or have something lite. Please advice 😊

@MIZILEE Год назад

If you're targeting for weight loss and burn fat, exercise with empty stomach is more effective.

@oneplusnewone5788 Год назад

@@MIZILEE sure 🙂👍 thank you and keep spreading positive vibes 😍

@vanganhhoang9493 Год назад

Vanhg❤

@oneplusnewone5788 Год назад

@@vanganhhoang9493 you ?

@smokedavocados 2 месяца назад

I workout 3-4 hours after a meal and I still get good results, so don’t worry about it :) Just don’t workout way too soon after having a full meal.

@SUPERHEALTHYFIT Год назад

❤❤❤❤❤ Great 14 MIN STRETCHING EXERCISES AFTER WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

@MIZILEE Год назад

Thank you so much!! Hope you follow it a lot️❤️

@ayurvedawithkarina7688 Год назад

💘💘💘💘💘

@user-fz5wn4jy4i Год назад

tktau kenapa lepas habis follow stretching dengan mizi, terus makan maggi kari....

@swatigupta5665 Год назад

plz post reduce chest workout

@MIZILEE Год назад

Hi :) I think this is what you're looking for♥ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7T7E0awt8tM.html

@swatigupta5665 Год назад

@@MIZILEE thanks 😍👍

@pirimi 7 месяцев назад

you make the best stretching videos! they're not too fast yet not too long, we have pauses in between to have time to switch positions, the music is amazing and all the stretches are so relaxing thank you so much Mizi for the amazing video! 💕

@MIZILEE 7 месяцев назад

aww so sweet!

@jamesdean6780 Год назад

A HUG FROM THE HEART, MY FRIEND

@MIZILEE Год назад

Thank you so much!!❤️

@khalilzu Год назад

Thanks mizi😘

@MIZILEE Год назад

You're welcome️❤️

@albertinababo1571 Год назад

Merci beaucoup Mizi, j’adore les exercices de stretching, excellents comme d’habitude, tu es la meilleure 🙌🙏❤️😘

@MIZILEE Год назад

Merci, Albertina! I hope you enjoy it a lot️❤️

@allenlynn1819 6 месяцев назад

Eating after workout is good?

@pirimi 5 месяцев назад

of course!

@binggu124 Год назад

운동후에 해야해요? 😢😅 몸풀기용으로도 괜찮다고 적혀있네요. ^^

@MIZILEE Год назад

안녕하세요 :) 꼭 운동후에 하지않으셔도 됩니다😊 일반 스트레칭 용도로 따라하셔도 좋아요👍

@TheVixenWorkout Год назад

I really want to get the body like you , omg, it's perfect

@kavithasampathkumar5403 Год назад

Thank u for this love u

@MIZILEE Год назад

Thank you so much, Kavitha!! Love you, too❤️

@jisunpark1511 Год назад

스트레칭 루틴 좋아요. 몸을 제대로 풀어줄 수 있더라고요😊 노점프 버전도 즐겨 하지만 점프 버전의 40분 이상되는 새로운 올 스탠딩 운동 프로그램 나오길 기대하고 있어요. 3월에도 함께할게요~🥰

@anuparajuli220 Год назад

Can we do this exercise on period Time?

@ReshmiSoman-t3z 5 месяцев назад

Yes there are separate video s

@Rennarefandra 10 месяцев назад

Thanks you for your video❤❤❤❤❤❤❤❤❤❤I love u

@kristinasimatupang5473 Год назад

kak tolong buat video yoga yang 30 menit

@ENa-rh8wr Год назад

40분 전신 근력유산소에 이어서 이 스트레칭으로 마무리 하니까 딱 좋네요 확실히 몸이 더 개운해졌어요

@MIZILEE Год назад

열심히 따라해주셔서 감사해요!!️❤️🤩

@lynpurplelyn7589 Год назад

Tq🥰

@MIZILEE Год назад

My pleasure❤️

@sarah.606 Год назад

Thank you! I look forward to adding this today💚👏

@MIZILEE Год назад

Thank you so much!! Hope you enjoy it!!❤️✨

@금띠-l5e 11 месяцев назад

매일아침 이스트레칭과 8분 어깨뭉침을 함께하는데요~ 한날과 안한날을 느낄정도로 효과좋으네요❤ 오십견이오는지 요새어깨가아팠는데 미지님덕분에 잘잡니다~^^!!😊 항상건강하세욤❤🎉

@prathanapradhan3975 Год назад

❤❤

@mrhaji2539 Год назад

😍😍😍😍😍😍😘😘😘😘😘😘😘😘😘

@dessyzs1218 Год назад

❤️❤️❤️❤️❤️

@fantazaza789 Год назад

🙏🥰

@citizen165 Год назад

👍👍👍👍👍

@kavithasampathkumar5403 Год назад

Hi mize kettlebell workouts 🙏

@mariaesmeraldamercadosanch1023 Год назад

Que rica esta nueva rutina 👏👏👏 estiramiento estilo pilates 💪

@MIZILEE Год назад

Gracias!! I hope you enjoy it a lot!!♥

@missy_kittyz Год назад

Just as I need the full body stretch. Thank you 😊

@sheikhsalman5632 Год назад

Hey mizi

@mogogale05 Год назад

Thanks mizi❤❤❤❤❤❤

@nort.v8131 Год назад

Thank u from Egypt

@MusaKhan-ue9cy Год назад

Did it 🙂❤️

@MIZILEE Год назад

Great job!!️✨✨

@MusaKhan-ue9cy Год назад

@@MIZILEE mizi can you please upload 1 hour non stop cardio 😁

@cashgold8444 Год назад

👍👍👍🙏🙏

@maidagrujic8489 4 месяца назад

Hi Mizi This is another one of my favourite exercises. You pack in a lot of different dynamic poses and each exercise is only 30 seconds. This for me is much better than when you have each exercise for one minute. I guess if someone wanted it to be longer they can just do it twice. So thank you very much and I really do appreciate your exercises which don’t hold each pose for too long. 🌺.

@salwayumnafaridah3560 Год назад

Thank your

@somyaSharma952 Год назад

Thanku mizi 😊 i workout daily

@wonkguy Год назад

Excellent 👋🏽❤‍🔥🌹❤‍🔥

@ruhi._ Год назад

Thank you 😊 mizi

@kennybui948 3 месяца назад

Cảm ơn em gái mizi nhiều ❤😂

@ТатьянаФобос Год назад

Спасибо огромное!!!🤩🤩🤩🤩

@MIZILEE Год назад

My pleasure🤩❤️

@bumayraazimova3336 Год назад

Wow❤ that's great stretching exercises. I love her work out. Your works are helpful for my health. I'm suffering disc herniation. Although I do those exercise regularly and they are helping me.

@denizsari9406 3 месяца назад

Danke❤❤❤❤

@pomegranate8593 10 месяцев назад

super helpful!

@crisskreutzer5731 Год назад

Después de la rutina anterior, necesitaba estos estiramientos ♥

@MIZILEE Год назад

Gracias! Hope you enjoy it!!♥

@詩韻陳-h5u Год назад

完成！睡前好幫手

@MIZILEE Год назад

Great job!!♥

@alienwinters8473 12 дней назад

Wow, this is amazing! How come I'm discovering your channel just now?!

@erniana9042 Год назад

Thanks 🇮🇩🇮🇩

@Yasminesultana1234 Год назад

Veri nice video💛🧡❤🇮🇳

@sihamlah9957 Год назад

Good job💝☀✌🌴

@ramanand1269 Год назад

Good cool down routine! Keeper

@MIZILEE Год назад

Thank you!!

@xamdatubeec1094 Год назад

Thanks mizi 🥰

@MIZILEE Год назад

My pleasure️❤️

@shwetabehera3931 8 месяцев назад

I love this really thank you for this amazing streching video just what I needed ❤

@ЯнаДмитрюк-й6б Год назад

Спасибо за расстядку.

@MIZILEE Год назад

You're welcome🤩❤️

@SosoKooky Год назад

I really thank you for this great work. I am from Egypt and I follow you ❤️❤️

@enyindrati2713 Год назад

thank you so much

@moumisfitness Год назад

Thank you so much mizi❤❤

@adycarvalho129 Месяц назад

Perfect stretch! Thank you!

@luzserrano2707 Год назад

🙏🏼 buenísimos 🤗🥰

@shellyreynolds8948 Год назад

Whoa this was wonderful, thanks for another great one.

@MIZILEE Год назад

Thank you, Shelly!!❤️

@shellyreynolds8948 Год назад

@@MIZILEE 👍🏾Thanks Mizi!

@tracyjoseph4859 Год назад

Thank you 🎉🎉🎉

@justinlee1028 Год назад

너무너무 시원하고 좋아요.👍👏👏👏💞

@MIZILEE Год назад

즐겁게 따라해주셔서 감사해요!!❤️

@kaushikchakraborty6254 Год назад

@@MIZILEE hi mizzi I see you're workout before I will have 123 kg in day because of eats fat food now I will doing you're exercise everyday and now I will loss 23 kg now thank you mizi you're amazing 👏 😊 😄 😀 😘 good exercise for you're I love you mizi and you're exercise is good

@wonkguy 10 месяцев назад

This feels sooooo gooooood You are the BEST! 🤸🏽❤‍🔥❤‍🔥❤‍🔥❤‍🔥🤸🏽

@tolkinayseitova1699 Год назад

Благодарю!😘👍🙏

@kennybui948 4 месяца назад

Mình đang uống thuốc tiền đình tập với mizi 3 buổi cảm thấy rất khỏe đầu, cảm ơn chương trình , chúc em gái luôn khỏe mạnh và hạnh phúc.

@nusrathk0073 11 месяцев назад

Thanks

@자몽스위티오 Год назад

디테일한거 말씀을 해주시는게 좋으실듯요..자꾸 화면을 보게되서 불편해요

@PratikshaMahadik-w5u 11 месяцев назад

❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉

@FitWithRenu Год назад

Amazing thanks mizi♥️😘😘😘

@MIZILEE Год назад

My pleasure, thanks!!❤️✨

@maryjellyhavesomefun 10 месяцев назад

I love it❤❤❤

@maryjsandoval6807 4 дня назад

❤ it plus the music is great thank you

@krystalramsay Год назад

This was great thank you

@MIZILEE Год назад

Thank you!!❤️

@fatimamudabir2460 Месяц назад

Wow I started today with You let's go 😁❣️

@Ru2hun_lavender Год назад

❤️❤️🤗🤗this is perfect 🤩

@MIZILEE Год назад

Thank you so much!!️✨🤩

@KAI-kj8qv Год назад

Thank you! ☺️

@MIZILEE Год назад

My pleasure❤️❤️

@딸기라떼-j6j Год назад

아주 개운하고 좋습니다 👍 🥰

@MIZILEE Год назад

감사해요!! 많이 따라해주세용!!❤️❤️

@샐리샐리-m8d Год назад

일주일 운동 마무리완료~~~^^*

@maryjellyhavesomefun Год назад

It's a great stretching, makes my body and mind feel quite relaxed ☺

@Aisha_Tashkenbaeva Год назад

спасибо большое❤ в моем теле легкость🥰

@yuliayulia543 Год назад

Thank you ❤ I started feeling much better after my workout 😊

@lovmiszu Год назад

Always love ur workout ❤️

@siddhatehuti8435 Год назад

❤

@Lord-yuamr 26 дней назад

12:30 If there was a boy here , I'm sorry for ya 😂

@michdalisay3822 Год назад

Thankyou mizi ♥️

@Lord-yuamr 26 дней назад

Thank u so much ❤😊 this is exactly what I needed, in youtube I found some videos were so hard to do and others were too easy that I can barely feel any stretch , but this video is like if it is made just for me , just what I needed ✨

@arelismariavargas8683 3 месяца назад

Mizi que rutina tan exquisita..🙏😇

@everywhereismyrunway 9 месяцев назад

Thanks~i did it your routine 🎉😂❤

@chiarapontarolo377 8 месяцев назад

Hello Mizi, thank you very much for these workouts. Can I ask you where can I find some easy/beginner friendly workouts of yours? They are obviously stunning but I think I'm sweating too much. Thank you for your work! 🙂