8 MIN LOWER BODY STRETCH ROUTINE for SLIMMER LOWER BODY, FLEXIBILITY 

Mizi! I’m new to your channel and have been sifting through your vids to create an exercise routine for myself. Thank you so much for posting this vid!!! It’s exactly the kind of workout/stretches that I’ve been looking to add!!! Would love to see more stretching workout videos like this! Thank you for what you do! 😃

Thanks mizi. I'm a srilankan n practising ur 30mnt full body workout every morning . This 2 can be done every day. Can u upload smthing like yoga for 30 mnts or so. U r amazing .

Love all your stretching exercises. I have been doing them for a very long time now. Just the upper and lower body stretching exercise alone has made so much difference. Just you need to be consistent and you can definitely see the changes ❤ Thank you Mizi❤

Thank you so much! Mizi please do 30mins streching video.

Loved the workout it is great that even very beginner can get through it and still feel great

Is this a real person or animation?

Mizi, you’re my favourite morning workout now. You make me happy with your hello and your goodbye. And just good music while we work out.

Thank you so much for uploading workout routine, with this I lost much amount of fat . So that's why thank you so much ❤

누워서 하니 더 시원한 듯! 감사합니다~ 8:44

Amei, fiquei muito relaxada! 👏🏽❤️

Pretty Mizi, can u do one for upper body n core? thks

I see MIZI I click! Dear Mizi, just wanted to tell you that I have at least 1-2 of your videos in my many many playlist (more than 20 playlist! if not more!) I prepare for my workout everyday. You are one of the ones I found when I first started on this health journey about a year or so ago. Your videos are challenging but it was not intimidating especially for someone like me who had medical issues and hardly workout for years due to that. Thank you so much! I love how calm your vids are, easy to follow, you are so inspiring to look at and love your music choices! Thank you!!!

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허리디스크 있으몀 2분대 스트레칭은 꼭 스킵하세요!!

말 안하고 하시는거 넘나 깔끔❤❤

Hyyy miziiii ...I am new to your channel and l love ur excercise 's ....plzzzz add 10000 step workout😊😊😊😊😊😊😊😊😊😊

2024/9/1 Done! Thanks, Mizi. Feeling really good for the start of the September challenge!

Thank u sooooo much ❤ i love your workout videos ❤❤❤❤

TQ🙏🙏😊💖

la rutina la realizo antes de dormir, mis piernas lo agradecen, y yo te lo agradezco a ti ❤

Thank you Mizi❤

운동을.. 마음만 먹고 안하고 잠깐 하다가도 컨디션의 변화가 있으면 바로 풀어져 버리고 .. 스트레칭이라도 꾸준히 해보자! 하고 MIZI님 스트레칭 영상 앉아서 하는 상체 하나랑 하체 이거 보고 하고 있어요 여건 되면 상/하체 스트레칭 둘 다 하고 안되면 둘 중 하나라도 하는데, 습관 기르는 게 가장 어려워서 스트레칭 꾸준히 하는 습관 들이고자 매일 하나씩이라도 하려고 노력 중이에요! 평소 일하거나 앉아있는 자세가 많이 불량해서 그런지 매번 스트레칭 따라할 때마다 엉덩이랑 엉덩이-허벅지 라인쪽으로 많이 당기네요 ㅠㅠㅋㅋ 그래도 전에는 별 느낌 없었는데 요즘은 하고 나면 하체가 따뜻해지는 듯한? 느낌도 들고 오늘은 엉덩이가 처음으로 싸한 느낌도 들었어요 ㅋㅋ 이게 스트레칭하면 시원하다는 느낌인가?! 하고 있네요 ㅋㅋ 습관들이기부터 열심히 해볼게요! 좋은 영상들 항상 감사합니다!!

كم أنتي رائعة ❤🫶💘🇸🇾🥰 شكرا لك

Hey mizi I'm from India can u pls tell excercise for increasing height

Койил машкларни бажариб енгиллик хис килдим ва сизга обуна булдим❤

Mizi i am from india and i do your videos everyday and i am 12 years old lots of love from me ❤❤❤😊😊😊😊and my name is simrah .

Neck pain release strech please❤Mizi🖤

ممتع مراا

This will become my everyday goto, especially after 8-hour work. Thank you so much Mizi! ❤❤

好適合今天登山的我❤❤感謝

I love this stretch routine, it makes me relax thank you so much for this routine. Lower back Stretch day 1 completed ✅ Lower back stretch day 2 completed ✅ Lower back stretch day 3 completed ✅ Lower back stretch day 4 completed ✅ Lower back stretch day 5 completed ✅

Hello mizi. I absolutely love your workouts they are very effect ❤❤

I have done this now, after finished your forward neck correction exercise. This exercise is awesome, relieved my backpain , thank you very much mizi😊😊

납작탄탄복부운동후 하체스트레칭으로 오늘 오후마무리합니다. 감사합니다 ❤

I'll try to do this after my upcoming Workout today 😊

😂😂😂😂

Excelente,💯💯,muchas gracias ❤❤un saludo desde España

Loving the workout... thank you mizi❤🎉

First time doing this I like so simple!! 💞💜

Obrigada Mizi! Continue nos abençoando com seus vídeos ❤🇧🇷

🎉🎉🎉❤❤❤

I also like ur workout very much

🥰🙏

Thank you coach my workout is complete

Good stretch i just finished my resistance band workout 😊

이번 새영상도 매우 훌륭합니다 열심히 해볼게요!! 🎉🎉🎉❤❤❤

مرسی عشقم عالی بود❤

Thanks very nice video

❤❤❤❤❤ love from Morocco 🇲🇦

❤❤❤❤

XxjsjsiSs

very nice, thank you!

Khub sundor uposthapona❤❤❤

Love you mizi

미지님께서 이분야 1등이신것같은데

Great routine 😘

❤❤❤❤ thanks for the video

발이 너무섹시하심

20240322 시원하게 하체를 풀어주는 루틴이네요~~^^ 요즘 하체가 넘 부어서.. ㅠㅠ 꼭필요했어요~~~~

Merci beaucoup Mizi 😍🥰🙏🙌❤️

Wow mizi ur amazing

Thank you Mizi

🥰👌

👏👏👏

❤❤❤❤❤❤❤❤

Tq Miss mizi

🎉😊❤

You should wear cute socks for your gorgeous feet in every video shoot pls 🙏🙏

Mizi você é maravilhosa e eu agradeço todos os dias por ter encontrado você! Seu trabalho está mudando a minha vida! Gratidão!

Tq so much mizi