15 HIGH-FIBER FOODS YOU SHOULD EAT 

Join this channel to access its benefits:
/ @drmijailtapia
This time we talk about 15 foods that, due to their high fiber content, can help you lead a healthier life. As we know, fiber is an essential part of proper intestinal function, as well as an excellent prebiotic for the intestinal microbiota. Benefits of a high-fiber diet have been found for the management of diseases such as hypercholesterolemia and type 2 diabetes
▶ My study skills book:
Add yourself to my social networks:
▶FACEBOOK: bit.ly/2YjFKR2
▶TWITTER: bit.ly/2ZpOame
▶INSTAGRAM: bit.ly/2Yiorzy
▶BLOG: doctorsindoctorado.com/
If you are interested in financially supporting the project
▶PAYPAL: www.paypal.me/TapiaMoreno
▶PATREON: goo.gl/adEdVh
0:00 Introduction
0:51 PEAR
1:16 STRAWBERRY
1:44 AVOCADO
2:10 RASPBERRY
2:30 BANANA
2:56 APPLE
3:26 CARROT
3:56 ARTICHOKE
4:24 BEET
4:58 LENTIL
5:34 BLACK BEANS
6:08 OATMEAL
6:44 POPCORN
7:13 ALMOND
7:41 CHIA SEEDS