25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Floor Work Only | Plus Warm Up + Cool Down

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Welcome to your 25 minute BARRE AND PILATES INSPIRED mat workout for a full body routine. I've also included a super quick warm up and cool down. Intervals will be 45 seconds on and 15 seconds rest. All you need is a light set of dumbbells which we will use for several of the exercises. Today I'll be using 3lb weights. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat
- Set of Light Dumbbells (3lb)
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#homefitness #barre #lightdumbbells

Опубликовано:

15 сен 2024

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Комментарии : 282

@grittylilfremont745 Год назад

I like how different your workouts are. Makes everything much more interesting and makes me want to keep coming back for more.

@chrissy9088 Год назад

I love these workouts! Please more of these mat barre and Pilates workouts. They fly by and that’s the best part when you don’t even notice how much time has gone by and then you say this is your last move. Please more Pilates and barre exercises!! 🙏🏼

@carolinamora1926 6 дней назад

I love your pilates & barre workouts with weights. It's great when I feel like I want to add mobility and do some strenght training without heavy dumbbels. Please keep making these!

@rebekahshoop2949 5 месяцев назад

Loved this! More like this please - barre/pilates, sculpting, low impact but with a burn!!

@donnatyler3251 2 месяца назад

Definitely would love more Pilates classes, please. I know I’m a little behind on the year but I would love love love these.

@Blueberry5140 Год назад

OMG! I will never underestimate a workout like this ever again! The name is so deceiving :D I saw "light dumbbells" and Pilates and my mind went: "Oh, this is gonna be easy". HECK NO :D by the glute bridges I was cussing at my screen :D sometimes we don't need big weights to feel the burn. Thank you for this and keep them coming!

@megandeserio4634 Год назад

Agree. And I initially started with 8 pound weights thinking 2 pounds is nothing. I ditched the 8 for the 1 1/2 pound weights 😂😂😂

@traceypovey8925 Год назад

Same!!! It sounded so easy and chilled…. Nope!!! 😂

@Eattherainbow427 Год назад

I came here to do this and now I’m scared 😂

@Blueberry5140 Год назад

@Lindsy Leighty do it anyways, you'll feel so much better afterwards 😌

@Eattherainbow427 Год назад

@@Blueberry5140 I’m gonna, but I can promise I’ll be alive afterwards 😂

@deboraheisen5479 Год назад

Adding dumbbells to a Pilates workout is a complete game changer for my 60 year old body! Thank you. Keep them coming. Love it.

@donnabullock2066 29 дней назад

There is just a little something extra in every one of your workouts; keeps me guessing and motivated. Thank you. XX

@krystalgillespie3992 Год назад

So thankful I found your channel!! I really enjoy your workouts! I have been so bummed I haven't been able to make any of the barre or pilates classes at my gym so this was perfect!😊

@andreawilliams4707 Год назад

I’m so happy to have found your channel, Mikala, and so much variety!! Thank you!! I’m loving the full body and core workouts and I’d love to see another Pilates/barre video, too!! 😊

@laurabeck2738 Год назад

Love, love, love this workout!! When I saw Barre and Pilates Mat, I got a great big smile on my face 😁!! All the moves are beautiful and felt amazing!!! My favorite was the series of side push ups for the tricep to side leg lift with weighted shoulder press and I added lifting the bottom leg forward!! Week 6/Day 5 of the Winter Challenge 2023 is ☑️ and I absolutely loved it!! 🥰

@Aiden0422 Год назад

Omg. I love ALL your videos but this one here was a challenge on a whole other level!!!! I loved it!!!!!! Thank you sooooo much for sharing your amazing workouts with us and for saying “15 seconds left” right when I want to give up!!!!! ❤

@maizzeemonroe4148 5 месяцев назад

Love love love, love, love this bar pilates, workout. Good strong solid workout without all the banging on my joints... Thank you, thank you. Thank you. Do some more!!

@donnatyler3251 2 месяца назад

Yes more please

@franwestsfurtherdrawing886 23 дня назад

This was great. Very different to your 30 minute workouts. I like the variety you provide through your range of workouts.

@fionareid2837 Год назад

YES PLEASE LOVED THIS WORKOUT !!! Calms my mind and helps to focus , WEEK 6 DAY 5 !

@juliaanastas550 Год назад

First one of your barre Pilates workouts I've tried. Great to have all this variety. It makes it much easier to keep with an exercise program when it isn't boring! Thank you!

@traceypovey8925 Год назад

I always find your barre workouts challenging and this one was no exception! It sounds so easy and chilled but the name is so deceptive… I had to ditch my hand weights for some of the moves!! 😂 Loved this style of workout, good to mix it up! Please keep them coming!! 🙏🏼

@karolinekramkowski9020 Год назад

I love your workouts!! They are challenging but not impossible. Having the count down in your videos is motivating especially when you start to feel the burn but tell yourself, “just 15 more seconds!” Thank you!

@Zimuahaha Год назад

Omg. I just injured my knee, and was looking for more mat workouts. Then, I saw that you uploaded this today! Yay!

@jamieyovonie6262 9 дней назад

Great workout when I wanted just a mat routine. Would love more of these please!

@dawnlangenbach908 Год назад

I really enjoyed this format with more mat work for a change of pace. And I agree that I thought it was going to be a lighter workout but that was not the case at all! Thanks for continuing to challenge us!

@vasipapadopoulos6924 8 месяцев назад

Loved this workout, felt like I was strengthening my whole body as well as opening my hips and stretching

@rosecheng1597 9 месяцев назад

Love the combo of Pilates and weights! Thank you for these classes! Great for mom at home and able to squeeze in every morning!

@lynnjarrett7458 Год назад

Thank you for a pilates strength workout that doesn't wreck my neck! Please do more like these!

@OkashoFamily Месяц назад

Came back to say I feel really sore from doing this yesterday. thanks for the effective workout! I will do this again!

@sonyasimoes125 Год назад

This was a great workout. I love all your workouts but this Pilates one was incredible. Please do more of these . Thank you ❤

@gabyfernandes6334 Месяц назад

I love these types of workouts when I’m in my luteal phase! More Pilates classes please!!! 🙏🏽

@marydaniel2142 5 месяцев назад

When you said "for an added challenge . . . ", for the first I time I could not do the challenge. Point being is that I loved every second (in spite of said challenge). I always enjoy spending time with you and your perfect and challenging workouts!

@FF-dw3yl Год назад

Just love this. Such a nice option for a lighter workout midweek. Please more of them dear Mik🙏🏻😊

@FitLara_BarrePilates Год назад

Wonderful choice of exercises ☺️ really enjoyed the workout! Thank you Mikala 😍

@itsptrxa Год назад

I was having clogged sinuses and this one cleared them instantly 😅 awesome routine!! Excited to do more of your workouts 🎉❤

@mfair1115 Год назад

My favorite type of workout!! Thank you for making another video in this style. I even found myself leveling up on my own (leg up the whole time during tricep/bird dogs, double bicep curl instead of single arm)! You’re the best, Mik!!!!

@tamiblasius8320 Год назад

I love this workout so much!!! Please create more like this! The time flys by and I feel so satisfied afterwards!!! You create the BEST workouts! At one point I was paying for online workouts and then found you and your workouts are so much better!

@user-hk7ys7xs2t 4 месяца назад

You are seriously my favorite workout person on RU-vid. Can you pls post more of these long videos? I do a lot of your 10 min ones but want more!!!! Thank you

@katytata4063 7 месяцев назад

This has to be one of the best routines I have ever done. It hits just about every muscle group In a slow and controlled way. Thank you so much I’d love to see more routines like this❤

@thedeltabohemian 9 месяцев назад

I enjoyed the light dumbbells for a change. It was still challenging. So much variety, Mik. Thank you. I look forward to my weekly morning challenge every single day. You help keep me on track.

@astrow5847 8 месяцев назад

Thank you very much! I'm currently focusing on low-impact, steady workouts due to health issues and this delivered! It was a slow-burn challenge which is what I was hoping to find! Please definitely do more like this!

@Naturallyemilyy Год назад

I did videos by you a few years ago after my third baby and just realized now that you are the same person! Lol this was an awesome workout! It flew by and I am sore!! Thank you!

@tjsk2366 Год назад

Greeting you from Thailand. Thank you very much for dedicating yourself to people around the World to have such a healthy body and soul. I am really love and happy this exercise the most. Thank you again indeed.

@joanivantuyl1467 Год назад

Loved this workout. Would love to see more like this. Thank you for all you do to help us stay healthy!

@Artspeaketh Год назад

I loved this workout as much as I have loved using other videos of yours. Each time I surprise my body with moves that are unfamiliar, I struggle with the move yet I am determined to finish the video. I hope to work out consistently and get better with my endurance.

@user-xh5uf9ci3w 9 месяцев назад

Loved how different areas were targeted!! 🎉

@Laundrey1 4 месяца назад

I just stumbled upon your channel today and am now newly subscribed and excited for a refresh in my workout routine. I'm working on getting back in shape after getting my degree 2 weeks ago and needed to find a Pilates class for my workout today. I see that you're a past aerialist and I'm a retired aerial performer, also. I'm trying to find workouts that keep me in shape the way aerial did or at least close to it. I perused your channel and found a ton of videos that look fun! Excited to try this workout after previewing it and moving through some of your other workout videos!

@MariaRamirez-ru3us Год назад

Did this workout while feeling ill and having a medical condition on my foot. However, it's amazing how exercise can flush out illness . I felt better and with better energy afterwards. Thanks for posting workouts. 💯👍🙂

@nalaalba7815 Год назад

Yes, more like this PLEASE! Floor workouts are great!!❤ Thank you

@kasiasmusicandstudio Год назад

So good! I love the combination of workouts with dumbbells😀

@aagauldingb Год назад

I liked it! I love that they are challenging, but not so hard that you can't do it. Keep up the great workouts. I truly enjoy them.

@brie5001 Год назад

This was amazing!!! I was exhausted by the end of this workout!! Never underestimate pilates/barre 🤣

@veronicafontan7968 5 месяцев назад

I love pilates on the floor with weights.Could we have more of these? Thank you!!

@maizzeemonroe4148 Год назад

I enjoy all of your workouts but the Barre pilates workout is my all-time favorite slow precise movements and you can feel how strong their working thank you so much and make some more🎉!!

@llllluccc7544 Год назад

I cant believe that i didnt discovere you before! Ive been doing pilates for almost 2 years now i wanted to find new channel and I found you. I did this workout today, it was brilliant, relaxing and tiring at the same time, I cant wait to do more of your workouts ❤

@donnatyler3251 2 месяца назад

Definitely need more Pilates workouts specially, during these crazy times in the world

@taniacosta5239 Год назад

Yes please! More videos like this!

@boomchicaboomboom Год назад

Used 5 lb weights for this and it was just enough resistance for me. Very good and challenging barre/pilates workout. Loved the incorporation of the triceps in this too! Triceps seem like they never get much of a workout in most pilates or barre workouts. This workout is a keeper for me. Thanks for the included cool down also!

@nolanhargis7341 7 месяцев назад

Love these workouts. Love the full body workouts. It is interesting and love how it moves thru different routines. Perfect amount of time. More of these thank you. Jennifer

@ekaterinate 7 месяцев назад

Pilates plus weights is just such a powerful combo! Thank you for the workout ❤

@angelala62 7 месяцев назад

Whoowhee! What a burn! This workout was so hard even with light dumbbells.

@summerlavender17 10 месяцев назад

This was perfect. It's going to the top of my "knee-friendly" workout playlist! Thank you!

@Amy-br4nl Год назад

Love the mat workouts! Especially when you’ve hurt your knee! Would love to see a strong back workout and a flexibility video 💕

@christinac4633 7 месяцев назад

Great movements that work multiple muscles at a time! Low impact - my joints thank you! Some moves were very challenging the first time but better the second time around:)

@selenanena7835 7 месяцев назад

I just love how u incorporate pilates with the dumb bells and although I use only 5lb.weights I still felt the burn❤

@belinachiang3488 Год назад

Love all your workouts. I really enjoy your workout videos. it’s nice to see you do a barre class. Please do more of this kind of workouts. Thank you.

@alexandraconti6354 8 месяцев назад

Yes, please more Pilates with light weights! You are fabulous!

@geena2047 Год назад

I love your barre/pilates workouts!! Perfect for when I want a "chill" yet effective workout :)

@beverlyrozanski3940 7 месяцев назад

yes, more please! Love this workout!

@donnatyler3251 6 месяцев назад

I need more of this type of of workout

@meganalexander3701 Год назад

The perfect workout for a day I needed something lighter. Thanks for offering videos of all different lengths!

@luizasoldi8192 11 месяцев назад

Mik you’re Chanel is the best! I’m always looking forward to my exercise time.

@FlossontheMill Год назад

Brilliant Barre workout Mikala thank you. 👍 Definitely more of these types of workouts please. It challenges the mind muscle connection in a different way to a regular workout, excellent and definitely more challenging than it appears. Week 6 day 5 Winter Challenge complete ✔️

@tinabonny5192 Год назад

I'm now familiar enough with your workouts to know that, if you have 'barre' in the title, it's going to be tough. Wow, this certainly was! Thank you x

@liserobinson5482 Год назад

Yes!!!! More workouts like this please, please, please!!!!!!!

@nicolaneal1780 Год назад

This workout was fantastic for me as I turned my ankle and take my weight- the downward dog I adapted to a seated toe touch with straight legs A whole body workout on the mat x

@jatulle Год назад

Your creativity in the moves is excellent! Thank you for keeping it fun and interesting while we feel the burn!

@angeestaaley6646 10 месяцев назад

OMG..I feel soo good after this work out..thank u so much for teaching the best pilates please upload some more videos..love u

@wendyfit1 6 месяцев назад

love any light dumbel workout with Pilates!

@trishfindlater1236 Год назад

Excellent workouts as no repeats and wow what a burn.. great to use weights again , load bearing exercises are excellent for post menopause as muscle weaken with loss of hormones🌸💕🙏

@amandamorales2899 7 месяцев назад

Loved this! In my first trimester with low energy, but this was perfect with modifications only for that Superman move.

@Sherlockhamilton 3 месяца назад

This was amazing ! Lots of work got done in a short space of time ….you have an amazing teaching style thank you 🎉🎉🎉🎉

@Sarahh_Avery Год назад

For some reason this workout really relaxed me, don’t get me wrong, it worked me too! But something about the slower movements and background music is exactly what I needed after a very chaotic week 😅

@franspennato2547 Год назад

so glad I found your channel...I am challenged daily...thanks for all your work!

@gingerpovich3600 8 месяцев назад

That was awesome! I love how relaxing & challenging your workouts are! This is a perfect travel workout .❤

@liliakilmer9773 3 месяца назад

I love your rhythm, it flows so well with breath. And the exercises are perfect 😊

@suzy5478 Год назад

Excellent workout👍!!!! One of the most challenges rutines I have ever done!!! Thank you, coach, for sharing it!!!

@mafaldam5926 4 месяца назад

Perfect workout for low energy days! I love itttt 💜

@NataUkraina_2022 Год назад

Вау! 🤩Класне тренування👍🔥Пілатес такий із нелегких,🧘🏼‍♀️но було круто! Дякую! 💖

@ilianamazariegos7232 Год назад

Thank you

@fionareid2837 Год назад

need a new barre mat pilates workout PLEASE ❤❤❤❤ Im wearing this one out !

@annvandielen8685 Год назад

Lately I love the mat workouts. I need something more intense than yoga and this is great.

@melissasteele7294 Год назад

This definitely worked the targeted muscles but was also surprisingly relaxing. Really enjoyed this!

@shealynmane8588 Год назад

WE NEED MORE OF THESE VIDEOS 👏🏼👏🏼👏🏼👏🏼

@heavenlyfelicity 4 месяца назад

Amazing workout. Challenging but zen! Love all your videos and how calm you are, it helps me get through them

@kathyharding2077 4 месяца назад

Didn't think I'd like this one but it was really effective. Day 1 week 4 baby~

@lauramsell3218 Год назад

Definitely do more workouts like this one! By far one of my favorites from you. Thanks!!

@user-ps9mj7ub5h Год назад

Yes!! would definitely like to see more of this type of workout!!! Thank you!!!

@SleepyMamaBear- Год назад

I just found you and i am so happy about it! I love to include your workouts in my crossfit routine to stay aware of the smaller muscles in my body.

@librariall Год назад

Glad I found this channel. I do like barre and mat workouts

@reemalrefai8940 Год назад

Thanks again 🎉 I would love to see more workouts like this 🫶🏼🫶🏼👏🏼

@rachelmbrix Год назад

Exactly what I wanted for Saturday morning. ❤loved this!!!

@kimdavis7588 Год назад

Love, love this workout!! Challenging but was able to do all because of some restrictions I have - thank you!!!!

@janene.f Год назад

Yes, more please! These are fantastic! Thank you 🙏