15 Min Full Body Kettlebell FLOW Workout (Complex flows) 

I am so excited for you all to do this workout, it was so much FUN!!

Im a big fan of the longer intervals for the complex series. Great idea.

Roxanne!!!!! I LOVED this workout! So efficient n and unique. I love the compound moves. I'm sweating in only 15 minutes! Your channel is my go to for kettlebell workouts and I love how creative you are in switching from pilates to dumbbells to bodyweight; there's something for everybody. Thank you so much for all your hard work!

I love this!!!! More please!! Hehe!! This is awesome! Never done this before, and I loved it, you really get into it with the longer active times.❤❤❤

as everyone else said, i love this workout, the complex movements plus longer times help you get into it and kinda feel like youre mastering it and /or getting tired. i would love more like these. thanks for all you do!

I love this flow workout, more like this, please! 🥰

I like this one a lot. It is great to test endurance AND strength with the longer timings per exercise. Good mind training too! I was watching it tonight, getting geared up to do it tmorrow morning. Thanks for keeping it intetesting! 👌💪😍

This one is so much fun and you can really get into the movements ❤❤

Would love to see more flow workouts! This was a great exercise for something different than the norm. ❤ much love!

This was such a great one for working on my form and technique! I kinda went slow and my own pace on this one, and it BURNED! Thanks for making such creative videos lovely!!! ❤️❤️❤️

I love this workout!

Wow, I loved this 😀 maybe I was muttering a few swearies 🙊 by the end😅 but I flippin loved it 💪 🎉 would love to see more like this, thanks Roxanne! X

This was so good!

This was AMAZING! thank you soooo much! You’re the best!❤

love love love this workout! more complex flows, please.

Yeah!!! Another one! Monday this one sertainly will be in my workout routine

Woah, awesome 👏

Good. Lots of 🔥

All was good...then turkish get-ups happened 😂 I was shaking, but I did it! 💪This was great, 15 minutes flew by!

Love your workouts but really LOVED this one ❤ thank you x

Love this one! Thank you💪🏼💕

Damn those turkish get-ups!! 😅

Oh my! That was proper insane. I burned 145 calories as a 5'6" and 135 pound male. Thank you.

thanks, by the way, this was awesome as always

Hello coach. This fifteen minutes were really hard😂 especially TGU and windmill one. My body was almost smashed lol😅 Anyway see u next time peace✌️

❤

do you have a half turkish get up modification or tutorial? I can get up but my body has limited mobility to get back down properly

Wowo!! 😮😮😮

God Bless You,How waa your weekeend,How is Monday,Completed and Done,4/8/2024🥵🥵👏👏♥️♥️💙🇵🇷🔥🔥😍Thanks

Didn’t understand how to follow the last bit (the “Turkish lifts”) so I badly improvised!! 😅… but thanks anyway!!! ❤🙏🏽❤️🙏🏽

Oh my goodness what a 🥵💦 workout! Definitely doing this again. LOVE the flow!

You are so cute ❤️