FUN and Motivating workout supersets. You will love this KETTLEBELL Workout!!💪🏼🏋️♀️
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⭐️The Mat I use is Mira Mat YOGA MAT: miramat.com.au/?sca_ref=13285...
Really IMPORTANT to warm up before this workout to prevent injury, here is the link:
👉 • 5 Minute WARM UP // QU...
INFO: Follow along as we work our way through 14 supersets, 2 x exercises in each superset hitting EVERY MUSCLE in the BODY. We are going to work for 45 seconds on each exercise with 30 seconds REST after the superset 😊
You will need some dumbbells/kettlebell, mat/soft surface and some water (stay hydrated).
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Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#fullbodyworkout #workoutathome #kettlebellworkout
0:00 Introduction
1:08 SQUAT WITH BICEP CURL UP NOW
1:53 ROM DEADLIFT TO ROW UP NOW
3:08 SIDE STEP UPRIGHT ROW UP NOW
5:08 SINGLE ARM ROW LEFT
5:53 SINGLE ARM ROW RIGHT
7:08 WIDE SQUATS CALF RAISE UP NOW
9:08 ARABESQUE DEADLIFTS LEFT
9:53 ARABESQUE DEADLIFTS RIGHT
11:08 LUNGE BACK KB PASS LEFT
11:53 LUNGE BACK KB PASS RIGHT UP NOW
13:08 TORSO TWISTS UP NOW
13:53 DEAD BUGS UP NOW
15:08 GLUTE BRIDGE CHEST PRESS UP NOW
15:53 GLUTE BRIDGES UP NOW
17:08 PLANK KETTLEBELL TAPS UP NOW
19:08 SINGLE CURL AND PRESS RIG
21:08 KETTLEBELL HALOS
21:53 ALT SINGLE KB SWINGS
23:08 SEATED SHOULDER PRESS
25:08 FIGURE 8 SQUAT UP NOW
25:53 ALTERNATING ROWS
27:08 AROUND THE WORLD UP NOW
27:53 CURL PRESS & EXTEND UP NOW
29:08 SQUAT PULSES UP NOW
29:53 KETTLEBELL SWINGS UP NOW
15 июн 2024
