Want to get 'toned'? Build muscle & burn fat with in this 20 Min Full Body Kettlebell METCON workout. This workout combines strength with cardio bursts to get the most out of your session!
No repeats and low impact variations, perfect if you want to skip on the jumping and HIIT.
💪🏼 This workout is targeted more for an intermediate level kettlebell user, but can 100% be manageable for beginners as well.
🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you.
You can use dumbbells if you don't have kettlebells.
➡️ Workout Description: 10 Supersets - 60 Seconds on Strength, 30 Cardio, 30 rest
TIMESTAMPS:
00:00 Superset 1: Uneven Suitcase Deadlift - Lunge Back Kick (R)
02:04 Superset 2: Uneven Suitcase Deadlift - Lunge Back Kick (L)
04:23 Superset 3: Single Leg Halo (L) - Heel Flicks
06:14 Superset 4: Single Leg Halo (R) - Squat Heel Taps
08:16 Superset 5: Romanian Deadlifts - Jumping Jacks
10:21 Superset 6: Wide Squats - High Knees
12:25 Superset 7: Curl, Press & Extend - Rebounders (L)
14:29 Superset 8: Alternating Rows - Rebounders (R)
16:38 Superset 9: Around The World (L) - Burpees
18:40 Superset 10: Around The World (R) - Kettlebell Swings
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Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#metcon #kettlebellworkout #fullbodyworkout
22 июн 2024
