Тёмный

15 MIN QUICK SWEATY HIIT - Full Body Cardio Workout - No Equipment 

growingannanas
Подписаться 7 млн
Просмотров 974 тыс.
50% 1

Опубликовано:

 

30 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 454   
@growingannanas
@growingannanas 3 года назад
Hey team, Let’s HIIT it 💪🏼 Bring your good vibes because it’s going to be a fun time 🥳 Let me know in the comments which song is your favourite one to workout to 🔥🔥 Anna xx
@عشقيفلسطين-ط9و
@عشقيفلسطين-ط9و 3 года назад
BTS songs 😁 All love Anna 😘😍
@sahai007
@sahai007 3 года назад
Super pumped fr this 1 . Let's do it team . All your songs r amazing
@maagultekin5457
@maagultekin5457 3 года назад
Yessssss ❤️
@yogendrayogi6699
@yogendrayogi6699 3 года назад
anne marie all song anna xx 😍😍😘😘
@tenochgarcia8208
@tenochgarcia8208 3 года назад
Love the end stretch song with the trumpet music. Very relaxing.
@maryfitness8602
@maryfitness8602 3 года назад
*Me: does one burpee My heart: if you don’t stop, I will*
@growingannanas
@growingannanas 3 года назад
🤭🤣 thanks for the good vibes!
@tovameguira6381
@tovameguira6381 3 года назад
I see this comment in every video 🤣
@anaisschlienger8425
@anaisschlienger8425 3 года назад
ahaha there aren’t even burpees in this workout
@haneen839
@haneen839 3 года назад
I’m dead 😂😂😂
@harshhhvermaaaaaa
@harshhhvermaaaaaa 3 года назад
🤣🤣
@giulialeanza8484
@giulialeanza8484 3 года назад
I'm amazed, 15 minutes pretty intense, but above all: no burpee. I didn't know this could happen! However, you that are reading, yes you, you will sweat anyway! I loved it 🔥
@growingannanas
@growingannanas 3 года назад
Hahaha thanks so much for crushing it 🔥🥳💪🏼
@iamdeniseurbano
@iamdeniseurbano 3 года назад
Oh my goodness! Reading "no burpee" literally motivated me to workout today lol thanks for your comment!
@nickijames5122
@nickijames5122 3 года назад
I love burpees lol, it’s squats I have to avoid because of knee issues, but always too many of those 😭
@tadsaneepaphamool-aree7965
@tadsaneepaphamool-aree7965 3 года назад
I would prefer burpee to star jumpany day. But yeah, you sweat anyway and feel like a hero afterwards
@Thefitty
@Thefitty Год назад
@@iamdeniseurbano haha burpees are so hated! do you like them today? it's been a year :)
@favourchigbu1828
@favourchigbu1828 Год назад
Longest 15mins of my life😅 This was perfect and intense❤
@milenahanevich3226
@milenahanevich3226 5 месяцев назад
I like the vibe in the comments but can I ask one thing... Am I the only one who paused this video 1934729 times to take a break because I was dying??
@qtvet
@qtvet 3 месяца назад
Same
@Sunflower-sv6nf
@Sunflower-sv6nf Месяц назад
No your not. Just did it and I'm dead.
@sophialah
@sophialah 11 дней назад
😂❤
@lizzy6847
@lizzy6847 3 года назад
i always get so excited when it’s time to do her workouts, so grateful to be apart of team grow❤️
@growingannanas
@growingannanas 3 года назад
Thanks so so much Lizzy for being in the team 😍🤗🙏🏼
@aurelienjagot3239
@aurelienjagot3239 3 года назад
Same for me! That's why I just launched my own fitness channel, if you want to have a look and train with me : ru-vid.com/show-UC-nnOMbAaW-ueI_hyiUjU-w
@sydneypaige221
@sydneypaige221 2 года назад
Did this on my 15 min break during my class and omg I didn’t know it would be so intense but I feel so good and energetic! I love your workouts on my cardio days, and I can do them from home😁❤️😉
@reemaaaz8641
@reemaaaz8641 3 года назад
Don’t underestimate that’s 15 mins 😅it was great, fun and sweaty … thank you Anna 🥰
@hayleywood462
@hayleywood462 3 года назад
Agree! This was perfect
@NoObstacle
@NoObstacle 5 месяцев назад
Yep, ded now 💀
@stayhappylittlemermaid
@stayhappylittlemermaid 3 года назад
,Be crazy, stupid, weird, strange, whatever. Life is too short to be anything but happy.😇
@growingannanas
@growingannanas 3 года назад
EXACTLY 💯💯❤️❤️ thanks for sharing!
@Lucka883311
@Lucka883311 3 года назад
Today I was like "Hm, it's a weekend, no workout." But then "Hm, only 15 minutes? I'm in!" 😀
@growingannanas
@growingannanas 3 года назад
thanksss so much for spending 15 minutes with me today 😝☀️
@mamam0chi
@mamam0chi 3 года назад
I've personally been through so many HIIT workouts on RU-vid, but this one is so far my favourite! The exercises are fun, challenging and made me sweat so much! :))
@growingannanas
@growingannanas 3 года назад
Thanks sooooo much for your nice comment 😍❤️
@growingannanas
@growingannanas 3 года назад
** had to share it in my Instagram Stories 😆
@mamam0chi
@mamam0chi 3 года назад
@@growingannanas Ofcourse🙌🏼 And thank YOU for your amazing videos!! Truly adds motivation to my weight loss journey :)))
@josephmills1299
@josephmills1299 3 года назад
Another superb work-out. The shorter ones prove to be the hardest because there is no break in this one. The 30 seconds just keep rolling but I loved the variety of the exercises. Brilliant once again. Thank You Anna.
@A2NL0V4U
@A2NL0V4U 3 года назад
Yay!! This sounds so exciting!! I love your HIIT workouts and can’t wait for this 15 min one. Sometimes I run short on time and this will definitely make me sweat and squeeze a workout in. Been a fan of yours for almost half a year now. Thank you so much for your videos! !
@growingannanas
@growingannanas 3 года назад
omg thank you so much for your support 🥺❤️ I really appreciate it!
@rkhospitalnamakkal
@rkhospitalnamakkal 3 года назад
When the workout is for 15 minutes without any break, can it be called as High Intensity Interval Training?
@charlottee5683
@charlottee5683 3 года назад
Nope, it can't...
@ThuyPham-gy3co
@ThuyPham-gy3co 3 года назад
Wow i completed it and I felt so very energetic 🔥🔥 it's just 15min but so effective. I think you can do 12-15 minutes workout challenge series with advanced hiit, cardio, tabata and build muscle 💪 it's suitable for everyone include the busy and the lazy..😝 thank you for bringing everyone good energy 😘😘 love you ❤❤
@mjjansen305
@mjjansen305 3 года назад
🙏🎶 7 sept '20, 10 min intense hiit workout at 5:29 oldschool vibes. Massively thanks for your effort 💫😀
@archanakumawat9152
@archanakumawat9152 3 года назад
Really need this short one for tomorrow's workout 💪
@growingannanas
@growingannanas 3 года назад
Perfect! Hope you enjoy it 💪🏼💪🏼
@GODISCOMINGBACKSOON-f5c
@GODISCOMINGBACKSOON-f5c 8 месяцев назад
God is good and He loves you
@_Yiui______1
@_Yiui______1 5 месяцев назад
Not only eyes but Body also cries 😭😭😭😭I love your workouts❤️❤️❤️❤️
@ЛараК-щ2ы
@ЛараК-щ2ы Год назад
It was intense! 🔥💦Thought I could go easy today and chose this 15 min workout! I was wrong! It’s a very sweaty workout, at some point my muscles started to scream😂 Thank you Anna!
@GODISCOMINGBACKSOON-f5c
@GODISCOMINGBACKSOON-f5c 8 месяцев назад
God loves you
@joycetsai5537
@joycetsai5537 3 года назад
Oh yay! This one was so FUN!! My mentality was really low today so I decided to choose something short instead of a regular 30 or 45 mins workout that will maybe stress me out more... and I have to say, unexpectedly, now since I finished, I felt so great and wanted to do MORE!!!! Thank you Anna so much for having this short yet challenging workout that totally boost my energy UP!!!
@emz345-lee
@emz345-lee 14 дней назад
This was one of the first workouts I attempted back at the start of this year. I remember choosing it for its short length, but then being horrified that there were no breaks! I struggled through with many added pauses between exercises. Since then I've been attempting to do 2 of your 20-30 minute HIIT videos each week. Today in the middle of September I tried this one again and managed the whole thing without stopping! Super proud of myself :) Thank you Anna for making such great workout videos.
@NohohonFTW
@NohohonFTW 3 года назад
Love it! Love the workout, love the music and your positive vibe! ❤ Thank you so much, Anna! 🙌
@growingannanas
@growingannanas 3 года назад
Best feedback thanks so much 😍🙏🏼🙏🏼
@bonniebrown9969
@bonniebrown9969 3 года назад
I think I am in pretty good shape but this workout kicked my butt. You are a machine Anna, no rest crushing every move. One day I'll get there!
@GODISCOMINGBACKSOON-f5c
@GODISCOMINGBACKSOON-f5c 8 месяцев назад
God loves you
@nurnajiahhasya7052
@nurnajiahhasya7052 3 года назад
Perfect short workout before my first jab 🥳 Update: did this workout for 2 times, currently drenching in sweats 😂💪😭
@Thefitty
@Thefitty Год назад
*so short, and I wont guilt myself today that I dont want to do a longer workout!!!!!! i struggle with that.*
@KJfitnessyoutube
@KJfitnessyoutube 3 года назад
Yaaaayy saturday HIIT party 🥳💃🏼 Just 15 minutes 🙌🏼 and no breaks 😏 sweeeee(a)t 🌟💦
@christianm.9873
@christianm.9873 3 года назад
Anna. Let me say thank you for the extraordinary work and the effort you put into your channel. After many years doing bodyweight workouts I do say your channel is one of the best. Keep up your positive energy! Dankeschön und alles Gute weiterhin!
@sophiaseybert3497
@sophiaseybert3497 3 года назад
please can you do jonas brothers i think it be great for you peace lol
@andiiriyaa
@andiiriyaa 3 года назад
So excited for this!! Thank you for always giving us new amazing workouts!! ❤️
@growingannanas
@growingannanas 3 года назад
I‘m so pumped 💪💪💪
@seemo5
@seemo5 2 года назад
sooooo haaard. i am dying. i hardly completed it OMG!! 🥵🥵🥵🔥 it's more tough after burn arms workout ohhh Anna that's feel soo good soo proud 💗💓💗🤍🤍💓💗💓
@shabanataj1533
@shabanataj1533 2 года назад
I did this just now and sweater like anything... thanks dear... ur fantastic love u her... God less u... please share deit plan as well I want to reduce 15kg I am an Indian and working do economical diet which is easy to make easy to carry with easily available ingredients... thank u
@CourtneyA
@CourtneyA 3 года назад
Short but effective!! Looking strong!! 🙌💥💦
@growingannanas
@growingannanas 3 года назад
🥳🥳🥳
@hadasitalki7247
@hadasitalki7247 3 года назад
thank you Anna! 💪💕💪💕💪💕
@Asa2345e
@Asa2345e Год назад
OMD IM SWEATING🥵🥵🥵🥵🥵🥵🥵🔥🔥🔥🔥KILLER HIIT,ABSOLUTE KILLER🔥🔥🔥
@milenabocchiola8489
@milenabocchiola8489 3 года назад
fantastica...grazieeee mille
@growingannanas
@growingannanas 3 года назад
Thanks so much 😍
@pegahkarimi2004
@pegahkarimi2004 3 года назад
For First time in my life; didn't need break between doing Anna's workouts🤩means really I've grown up with the best coach ever💜💜💜
@katrindeutsch5509
@katrindeutsch5509 3 года назад
Hell, yeah, that was a party!!! Now I need a drink and a shower! Great start for the weekend! Have great one, Anna and Team Grow! P.S. I love Ann Marie!
@growingannanas
@growingannanas 3 года назад
Thanks so much for your good vibes! Have the best weekend 🥳😍
@BriHealthyTV
@BriHealthyTV 2 года назад
I continue to do your workouts and I continue to get better and better at them! I'm barely pausing them anymore! Thank you so much!!! 🥰💖
@AlexaWilkes
@AlexaWilkes Месяц назад
It looked so slow and easy I almost didn't try, but I did and OMG! Barely finished 😅
@amandaclark2419
@amandaclark2419 2 года назад
Soooo gooooood. Need to do again! Thank you.
@qtvet
@qtvet 3 месяца назад
No breaks?????? So dead. 🥵
@meghaa.3123
@meghaa.3123 Месяц назад
I kept waiting for a break to come😭😭
@LynnThomas-rs6tm
@LynnThomas-rs6tm 2 месяца назад
I really thought I was in shape but after doing this I was HUMBLED loved it tho!!!❤❤
@dimpledesai4535
@dimpledesai4535 3 года назад
There Is party at my place.. WIll kill this workout and then can eat cakes💯♥️
@growingannanas
@growingannanas 3 года назад
let’s smash this crazy sweaty HIIT party 🥳🙌
@sherleekpopworld
@sherleekpopworld 4 месяца назад
I don't know why but whenever I do this workout, I smell blood. One time, I had to check if was getting a nosebleed but there was nothing. I don't know if I should still continue. Any advice?
@selfawaremolecules
@selfawaremolecules 3 года назад
The workout was so amazing as usual. Thank you, Anna!!! Can't appreciate enough
@thisisrebecca220
@thisisrebecca220 3 года назад
Perfect for me. Short burst workout with warm up before going to work. Thank you!
@gladismendez6596
@gladismendez6596 3 года назад
15 minutes?? Umm 🤔 with Anna it sounds like it is going to be HARD 👀🥵💪🏼👍🏻
@growingannanas
@growingannanas 3 года назад
a crazy sweaty HIIT party is waiting for you 😝💦
@gladismendez6596
@gladismendez6596 3 года назад
@@growingannanas oh no 😅
@waadalahmadi8072
@waadalahmadi8072 Год назад
one of my favorite in my busy days ❤️‍🔥❤️‍🔥..
@christineroberts1451
@christineroberts1451 3 года назад
I loved this nonstop HITT! Great start to today's workout. Loved it!
@TheWilliamsonFamily1
@TheWilliamsonFamily1 3 года назад
You just proved that you don't need a lot of time to get in a great workout! Thank you!!!!
@sheltithompson6514
@sheltithompson6514 3 года назад
Another incredible workout! I really liked the no rest format! Short, sweet, and fun!!
@StephanieJanssen1
@StephanieJanssen1 3 года назад
Anna this was amazing! I absolutely love this short and yet powerful workout. Could you please make more of these? Have a nice weekend :-D
@lianaliou
@lianaliou 2 года назад
Strong arms 🔥 Please give us some tips 😭 (if I start with 10 knee push ups everyday will i be able to do pushup soon?)
@playenergy3447
@playenergy3447 21 день назад
Ignore me please nice no Break one Normal N Day paired with Prev Di: 7
@gabikarabin9334
@gabikarabin9334 Год назад
didn't really enjoy it. I just felt like all it was was jumping and then doing some sort of plank move over and over again. i like a bit more variety in my workouts
@snehetadas4730
@snehetadas4730 3 года назад
I just finished today's workout.... O my God I love it... Super sweaty.... 🥵🥵🥵🥵💪❤🤩
@growingannanas
@growingannanas 3 года назад
Best news ever!! Thanks for smashing it 😍🔥
@Mai09-27
@Mai09-27 Месяц назад
I started an workout schedule a week ago and included one cardio day a week. I think this is good... Maybe!
@catwelcoming2176
@catwelcoming2176 3 года назад
ワクチンの後だから途中サボって20秒の短縮にした
@elainekaryanwong7655
@elainekaryanwong7655 6 дней назад
Love going these 15mins before starting my strength training. Thx Anna
@Mai09-27
@Mai09-27 Месяц назад
I did it because I was feeling lazy but now I feel energetic 🤭 Day 1 ✅ Day 2 ✅
@snehetadas4730
@snehetadas4730 3 года назад
I am so excited for today's workout..... Thank you so much for giving us new amazing workout video..... I'm ready with you.. Keep going.... Lots of love ❤😘❤
@snehetadas4730
@snehetadas4730 3 года назад
My favorite song is Justin Bieber 😊...song (sorry)
@growingannanas
@growingannanas 3 года назад
Woohoo thanks so much for crushing it 😍🥳
@poojadhingra8486
@poojadhingra8486 3 года назад
Thanks for bringing such a high intense short timing workout! 😘✨💯 it will definitely burn! 🔥
@growingannanas
@growingannanas 3 года назад
Yassss enjoy the sweat & the burn girl 🔥🤗💪🏼
@aelafdev
@aelafdev 3 года назад
Good heavens... Thought it wud be easy... Spoiler alert IT'SE NOT... and love it!
@ajpanda.w9301
@ajpanda.w9301 2 года назад
This is not a real hiit workout. Please stop mislabeling your videos.
@lizzy6847
@lizzy6847 3 года назад
you should definitely do more get to know you videos!!
@growingannanas
@growingannanas 3 года назад
Thanks for the suggestion 🤗 I’m planning some ‘different’ style videos at the moment just not sure when they’ll be uploaded 😆😘
@milenabrandy8589
@milenabrandy8589 3 года назад
I havent enjoyed a workout so much in a long time!!! Could totally follow along and was still sweating! Thank youuu!
@growingannanas
@growingannanas 3 года назад
oh thanks so much for your nice comment! Proud of you, that you smashed it 🤗🤗
@vlawrence141
@vlawrence141 Месяц назад
I did low impact versions standing for planks and still pretty intense
@有酸素あん子
@有酸素あん子 3 месяца назад
【My Record】 2024年6月24日(月)DONE
@keithblack1251
@keithblack1251 3 года назад
Fantastic work out for a Saturday morning great work out today love it ❤️😂
@growingannanas
@growingannanas 3 года назад
Yay so glad you liked it thanks Keith 🥳
@annabozena5404
@annabozena5404 3 года назад
Can’t wait for this! I love your gym clothes too💕🔥💦😍 Best to you😘
@growingannanas
@growingannanas 3 года назад
my outfits are all Gymshark 🦈❤️
@annabozena5404
@annabozena5404 3 года назад
@@growingannanas The clothes are super cute! I did my best today as I am not feeling my best today. Had to take some breaks. Having a sore throat, hoping it will go away soon. 💕
@izzipeterson2093
@izzipeterson2093 2 года назад
Only burnt 80 cal off this workout😂👎🏻
@brunasurita4051
@brunasurita4051 3 года назад
Please Anna, can you do more exercises like these without time to rest? I just loved it!!
@growingannanas
@growingannanas 3 года назад
oh yeaaaaah will write it down on my "to plan list" 😍
@anaxo28
@anaxo28 3 года назад
Yesss thank you so much for this! Perfect for a busy day without any time to workout, but a 15min workout is perfect to fit in!
@growingannanas
@growingannanas 3 года назад
yaaay hope you have the best day ☀️
@pollif1
@pollif1 2 года назад
Oh my Gosh! Hardcore 🥵😅💪👏🏻🇧🇷.
@aleynaozmen5303
@aleynaozmen5303 2 года назад
day 1: 78 cl, i did this in 22 minutes with breaks, it was hard..
@sachamoore3860
@sachamoore3860 2 года назад
it was great
@Rosabella206
@Rosabella206 4 месяца назад
Killer job thank you very much 🙏🔥💪
@venxz3938
@venxz3938 3 года назад
You are so muscled, woman, omg!! :O And thank you for the routine, it was a tuff one :)
@glootenfr3e566
@glootenfr3e566 3 года назад
you're so close at 1 mil loooove, and the fact that you still reply to most comments here made me click the notif bell😩
@growingannanas
@growingannanas 3 года назад
awww you make me blush 🤗 thank you! I always take my time to answer some of your comments ❤️
@glootenfr3e566
@glootenfr3e566 3 года назад
@@growingannanas hi omigoshVHshsHSJDHBSJOU
@VeronicaTorresDiaz
@VeronicaTorresDiaz 3 года назад
Wooo! It's amazing!! ❤️ Have a nice weekend everyone!!
@growingannanas
@growingannanas 3 года назад
Yayyyyy thanks Veronica 😍🥳🥳
@mariadelhuertomagnin8788
@mariadelhuertomagnin8788 3 года назад
Hola Anna! Tremendo workout! Gracias gracias por tan maravillosa rutina para hoy!!!! Beso y abrazo! Espero estes bien de tu rodilla!
@gladismendez6596
@gladismendez6596 3 года назад
It was good and sweaty 🥵 and I made it 💪🏼👏🏻 BUT BUT I prefer 50 seconds and 10 break so I can have some water and recover a little bit 😉‼️‼️‼️‼️‼️‼️‼️
@tulinha23
@tulinha23 3 года назад
finally someone who understands the benefits of skipping/reducing breaks! -subscribeeed
@thomasfoley1557
@thomasfoley1557 2 года назад
That wasnt a Hiit session, more like a jump session.
@kasialewicka8475
@kasialewicka8475 3 года назад
¡Muchas gracias Anna! Muy corto pero MUY AL GRANO! Thanks! 😍❤️
@zeynep5641
@zeynep5641 Год назад
I gave up at the 14th min. The planks killed me😢
@mayafromjapan
@mayafromjapan 2 года назад
I am staying at a super tiny hotel and was able to do this in the small space I had
@hannahesse8552
@hannahesse8552 3 года назад
So cool!!!🔥🔥❤
@shivanisingh99
@shivanisingh99 3 года назад
Hey 👋 Anna i am not able to do your workouts bcz of my health issues....but today I do this n yeah it is a killer workout 🔥....I can't do everything in a proper way but I am happy 😊.... atleast I do this👍...
@jacquibeautyandwellness
@jacquibeautyandwellness 2 года назад
I love your workouts so much! But how do I get past the severe leg burn? Is it just my weakness? I can barely complete this due to legs burning SO INTENSLY!!
@דניאלכהן-נ4ש
@דניאלכהן-נ4ש 2 года назад
How many calories are burned in the video?
@electronicbooks2400
@electronicbooks2400 3 года назад
1. Hiii,can I request if you can do a yoga,🔥 2. May i ask if work out/yoga at night is alright? By the way,i am very fan of your video's! THANKYOU ♥️
@nzrnkyua1241
@nzrnkyua1241 3 года назад
Oh shit where stay my heart?
@kshitijdhawan
@kshitijdhawan 3 года назад
I wish it could be 30 minutes. I once said to my mind after completing can we repeat it again😂😂.Really enjoying the sweat. Burn calories while enjoying the deadly workouts 😎😜.
@rachelpalomino7701
@rachelpalomino7701 3 года назад
LOVED this short but very effective workout...my legs and arms are shaking - wohooo!!! Thank you Anna XOXO!!!
@laurenkirt5966
@laurenkirt5966 3 года назад
15 minute workout - easy I thought. I’ll add another hiit workout on after this one. NOOOOOPE! I’m a big sweaty mess!
@barbaracremonini5568
@barbaracremonini5568 3 года назад
Molto efficace Avevo smesso a Luglio per ferie ma in ferie io nuoto tanto ho fatto trekking ed ora ho ripreso che sono al lavoro ma non faccio solo questo Grazie perché a 56 anni ho ancora un fisico non decadente Ciao Barbara 💕💕💕
@abhishektodmal1914
@abhishektodmal1914 Год назад
Absolutely loved this workout, Anna! Definitely got a good sweat going 😅😃👋 Thank you so much, and wish you the very best! ❤
Далее
# Rural Funny Life Wang Ge
00:18
Просмотров 750 тыс.
Вопрос Ребром - Серго
43:16
Просмотров 342 тыс.
Как открыть багажник?
00:36
Просмотров 12 тыс.