15 min wake up routine

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A short and sweet wake up routine to get you feeling connected, grounded and ready for your day.
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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Опубликовано:

20 сен 2024

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Комментарии : 162

@vz6365 3 года назад

I was searching and trying different yoga videos for quite a while, until I found yours. The quietness, the flows of movements and the way you lead the practice, all fit me perfectly. Thanks a lot for your creation. Besides, I can just stare at the fire and feel peace of mind.

@yoginimelbourne 3 года назад

How lovely to hear, I'm so glad you are enjoying the practices xx

@ameragalal6976 4 года назад

You have such wonderful yoga videos! The basic foundational poses are great, but I really appreciate how you incorporate interesting new moves that you don't really find in other yoga videos. Your routines always hit the right spots for areas that can be neglected and need some extra TLC. Thank you so much! :) I feel so much better.

@yoginimelbourne 4 года назад

Thank you for such lovely feedback, I really appreciate it! xx

@crystalrose2607 3 года назад

Thank you for the brief morning pick me up. Yesterday was American Independence Day and in the area I live, people illegally shoot fireworks and guns off all night long. I have to work but overslept as the rowdy neighborhood didn’t settle down until about 4a! This was the perfect practice to help get my juices flowing. Thank you!

@dalreenp 4 года назад

Such a relaxing class to start the day. I'm enjoying your classes so much. Thanks

@yoginimelbourne 4 года назад

You are so welcome :)

@ukulelelisa2978 2 года назад

I absolutely love this practice, as well as many of your other practices! ❤️❤️❤️ I’m so glad I found your channel a few months ago. You’re an excellent teacher with such a calm presence. Thank you for all your videos! 🙏🙏🙏

@yoginimelbourne 2 месяца назад

Thank you for such kind feedback, I'm so pleased that you are enjoying the practices xox p

@marjoleinhoogendoorn 5 лет назад

I just found your yoga video's yesterday and I already did two of them. I love the pace, your voice, the choice of movements. They fit perfectly in in my home practice in addition to the classes I take. Thank you for being here.

@yoginimelbourne 5 лет назад

So pleased that you are enjoying them and they can compliment what you already do. Thanks for your lovely feedback :)

@coreychandler6449 3 года назад

I know im randomly asking but does someone know a method to log back into an Instagram account? I somehow lost the account password. I appreciate any tricks you can offer me.

@zahirgunnar1644 3 года назад

@Corey Chandler instablaster ;)

@liabell2175 4 года назад

Dear Paula, thank you so very much! Your videos have enriched and inspired my practice for some years now, I love how calm and attentive your practice is - and especially, how quiet. These days you have to search for yoga without music or other distractions... so thank you for every single one you offer to the community!

@yoginimelbourne 4 года назад

Thank you for such lovely considered feedback and for being so committed to your practice! x

@heatherpoletti6692 3 года назад

I love the short little practice. It felt good.

@yoginimelbourne 3 года назад

Thanks lovely x

@marianasperini2353 3 года назад

Thank you for your videos! I have been doing them for more than one week! They are so amazing!

@yoginimelbourne 3 года назад

You're so welcome! x

@labellavita9382 3 года назад

Thank you so much❣️ I really enjoyed this video! Subscribed❤️

@yoginimelbourne 3 года назад

Pleasure and thank you! x

@JazzBara 5 лет назад

Hello Paula, just to say that I really appreciate this kind of routine. It helps me feel fine. And I find your attitude to be always caring... I thank you for that! 🙏🏻 Gentillesse et respect à toi aussi! 😌

@yoginimelbourne 4 года назад

That is so lovely to hear, thank you :) x

@danielabapa 3 года назад

❤️❤️❤️❤️❤️ Love!! Always looking for a soft beautiful way to start my movement.. This was perfect.. Thank you!!!

@yoginimelbourne 3 года назад

You're so welcome! xx

@freya530 4 года назад

my favourite, I always come back to this video a few times a week. Perfect for when you (think you) are in a rush

@yoginimelbourne 4 года назад

So lovely to hear xox

@kellypantaleoni5166 3 года назад

Thank you for the quick wake up for the body💖

@yoginimelbourne 3 года назад

Pleasure x

@YourYogaFriend 3 года назад

This is such a great one. Thanks!

@yoginimelbourne 3 года назад

You're so welcome! xx

@siobhanideishi9432 4 года назад

Hello Paula, I love your videos, have been doing them for the last few months, it has been something to look forward to especially during the COVID 19 shutdown. I appreciate the variety of videos that target specific areas, I am always able to find what I need on any given day. Thank you!

@yoginimelbourne 4 года назад

So glad to hear they have been supporting you in some way, thanks for practicing xx

@melissamuskardin9360 4 года назад

I hope it's ok to use 2 blocks😀Thanks Paula always a pleasure with you in the AM.

@yoginimelbourne 4 года назад

Absolutely! :) xox

@freya530 4 года назад

Thank you again! Sometimes it's good for me to practice without help, to really feel my own way. But watching your videos always inspires me to try new things, work new things into my routines. Thank you thank you. My favourite channel

@yoginimelbourne 4 года назад

That's so sweet of you to say! Yes, it's great to practice both ways for sure. Thanks for your support :)

@dreamz1375 4 года назад

So happy to have stumbled on your channel, your practice has such a nice pace. I can follow and still feel confident in my flow. Thank you for your kindness and content! xox

@yoginimelbourne 4 года назад

Such lovely feedback, thank you! xox

@jackyheugh9206 3 года назад

This practise was just what I needed this morning. Thank you for sharing this video❤️

@yoginimelbourne 3 года назад

You're so welcome! xx

@joannelegros-kelly7688 4 года назад

Very peaceful, energizing start to my day. Thank you. 😎🙏💛

@yoginimelbourne 4 года назад

It's a pleasure x

@jenniferevans1154 3 года назад

Thank you. Love your videos, accent, gentle energy and been exploring your videos for tension in the upper body. Been so happy with them.

@yoginimelbourne 2 года назад

You are so welcome, I'm glad you have been enjoying them xx

@mariaisabelwiesner6301 3 года назад

Thank you Paula. You are part of my daily routine for about a year now. I am so grateful. It has helped keep me healthy an well during this strange time.

@yoginimelbourne 3 года назад

It really is a pleasure. I'm really glad the practices have been able to support you in some way during these challenging times. Lots of love, p xx

@nechamaleahkay6540 Год назад

Thank you! I love your short videos. Makes it possible to get one any day even as a busy working mama.

@yoginimelbourne 2 месяца назад

I'm so pleased that they work for you xox p

4 года назад

Wonderful class for after my run, thank you so much Paula!!! Loved the little tapping of the face and the skin massage :)

@yoginimelbourne 4 года назад

So pleased to hear that, thank you! Yes, I like the face tapping too :) x

@brigitteantal3396 2 года назад

We're so lucky to have you Paula! Thank you😊🙏

@yoginimelbourne 2 месяца назад

Aww thank you so much! xox ❤

@missgh12 4 года назад

Love your videos! Thank you so much. Also so refreshing to hear a guided yoga practice with an Australian accent. Sounds so much more real for me and relaxing (being aussie myself haha)

@yoginimelbourne 4 года назад

Ha! So lovely to hear, thank you xox

@loubruno797 5 лет назад

Very nice wake up!

@yoginimelbourne 5 лет назад

Lovely to hear!

@kyg3372 3 года назад

This is great morning routine after waking up. 🙏

@yoginimelbourne 3 года назад

I'm so glad to hear xx

@glynisevans2043 2 года назад

Happy New Year to you both too, Paula and Mischa, and many thanks for another wonderful calendar of yoga.

@fish7483 4 года назад

I loved this one. Thank you so much Paula.

@yoginimelbourne 4 года назад

It's a pleasure :)

@lijaliepina-putra1283 3 года назад

Paula, you are my favourite yoga teacher! Than you! ❤

@yoginimelbourne 3 года назад

That is very sweet to hear, thank you! xox

@carmensaify 5 лет назад

Nice! Perfect way to start my day.

@yoginimelbourne 5 лет назад

Lovely, thank you!

@viclareugi6195 Год назад

I very much like this channel, thanks so much for the videos

@yoginimelbourne 2 месяца назад

I'm so glad to hear, thank you kindly! x

@sandihester 5 лет назад

Really enjoyed this and loved the fire!

@yoginimelbourne 5 лет назад

Thank you - and yes the fire is so lovely! :)

@aliyaallan6340 4 года назад

I already did two exercises from your yoga videos, loveeee it!! Thankyou

@yoginimelbourne 4 года назад

So lovely to hear, thank you!

@MariaRodrigues-sf9pv 2 года назад

Thank you for this amazing calendar👌I never know what class should i do and this helps me so much. 🙏💛thank y

@yoginimelbourne 2 месяца назад

I'm so glad that you find the calendar's helpful :) xx

@annatassi4035 Год назад

Love this. I knew I loved it and was a bit hesitant to do morning yoga before bed. But it was so gentle I am looking forward to some sweet rest🥰😍🤩 namaste

@yoginimelbourne 2 месяца назад

I'm so glad to hear Anna xox

@susanheckman7466 5 лет назад

Gorgeous practice, thank you ! 🐞

@yoginimelbourne 5 лет назад

Thanks for the lovely feedback! :)

@gurphylock5053 2 года назад

Gorgeous flow to wake up this morning, thank you 🧘🏼‍♀️🙏🏻💜

@yoginimelbourne 2 месяца назад

I'm so pleased to hear, thank you xox

@dianneberest6419 2 года назад

Just wonderful. Thank you so much for all you share.

@yoginimelbourne 2 месяца назад

It really is such a pleasure xox

@victoriamartin6966 3 года назад

i will be using this one before double show days on tour..loved this

@yoginimelbourne 3 года назад

Good one Victoria, I hope it helps! What show are you on the road with??? xox

@bethplott7652 2 года назад

Great way to start your day! Grateful for you. Thank you! 💜

@yoginimelbourne 2 месяца назад

I'm really so glad, thank you for practicing xox

@svetlanapolonets1147 Год назад

Thank you, Paula!

@yoginimelbourne 2 месяца назад

Such a pleasure xox

@carolynwyatt4135 7 месяцев назад

Added this to my weekly routine. ❤

@yoginimelbourne 7 месяцев назад

Yay! xx

@juliebulie7587 5 лет назад

I LOVE this! Namaste ❤️

@yoginimelbourne 5 лет назад

Yay, thank you! :) xx

@tanm-1991 2 года назад

Happy New Year from Geraldton WA... Day 1 Rise calendar Jan 2022...🧘‍♀☮💖✨🙏

@AmandaOlsen 2 года назад

Absolutely lovely. Thank you!!!!

@yoginimelbourne 2 месяца назад

Such a pleasure xox

@chloegrabham6484 Год назад

Feeling great after this little wake me up routine 😊 Love it

@yoginimelbourne 2 месяца назад

I'm so glad to hear, thank you! xox

@SuperPinkshopaholic 2 года назад

one of my all time favourite morning sequences

@yoginimelbourne 2 месяца назад

I'm so glad to hear, thank you xox

@katharina0089 3 года назад

thank you Paula!

@yoginimelbourne 3 года назад

Pleasure x

@nevenajovicevic8488 Год назад

This was beautiful, 🙏 thank you

@yoginimelbourne 2 месяца назад

Thank you so much xox

@lizmullan9040 5 лет назад

Thank you😊

@yoginimelbourne 5 лет назад

It's a pleasure :)

@sandyrobertson5886 Месяц назад

Just gorgeous x

@83lautje83 Год назад

Thank you so much💗

@yoginimelbourne 2 месяца назад

Such a pleasure xo

@ameiramohammed7553 2 месяца назад

thank you 🙏🏽😊

@yoginimelbourne 2 месяца назад

Such a pleasure x

@svetlanapolonets1147 Год назад

Namaste❤

@carolynwyatt4135 7 месяцев назад

I've had abhead cold for a few days. This routine is perfect to aleviate the stuffed up sinuses and stimulate tired body. Anything more intense would be too much.

@yoginimelbourne 7 месяцев назад

Gentle movement is definitely best with recovery, hope you continue to feel better soon :)

@randaashqar8957 2 года назад

Thank you relaxing namaste 🙏 💕

@yoginimelbourne 2 месяца назад

How lovely to hear, thank you x

@_bravegirljessica_ 2 года назад

Thank you 🙏🏻

@yoginimelbourne 2 месяца назад

Such a pleasure xo

@adtiamzon3663 2 года назад

Namaste.🙏😁

@menamagill1483 2 года назад

that felt so good (:

@namastewellness 3 года назад

Short and sweet🥰

@yoginimelbourne 3 года назад

Thank you x

@teebag3894 5 лет назад

Thank you so much, your videos really help me a lot.

@yoginimelbourne 5 лет назад

That is really lovely to hear, thank you :)

@suzansadie8185 Год назад

thank you *x

@suzansadie8185 Год назад

many thanks *x

@rebeccadavies6325 5 месяцев назад

a great one x

@yoginimelbourne 2 месяца назад

Thank you! x

@JolienWieme 4 года назад

Great!

@yoginimelbourne 4 года назад

Thank you :)

@SuperPinkshopaholic 4 года назад

loved this p! xxxx

@yoginimelbourne 4 года назад

Aww, yay! x

@JJp11235 4 года назад

ily Paula 💜

@yoginimelbourne 4 года назад

Awww! :) xox

@villasoumnas7387 2 года назад

I love it 💐laila from Morroco

@romb2431 4 года назад

happy Easter

@yoginimelbourne 4 года назад

Happy Easter to you too xox

@raynsongsings8733 2 года назад

this one is always just what the doctor ordered

@eattafel4829 3 года назад

Thank you ;-)

@yoginimelbourne 3 года назад

Pleasure x

@varshadutta 3 года назад

Hi namaste I really liked the video ..

@yoginimelbourne 3 года назад

Thank you! :) x

@bronwyngreen119 3 года назад

I love your videos but the backs of my legs don't tolerate downward dog. Can you recommend one of your videos that doesn't include downward dog?

@yoginimelbourne 3 года назад

Thank you for the lovely feedback. Have you tried this practice: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RxJsrEkhq-U.html It is done supine. Can I ask what's happening for you in down dog? Sometimes it can help to either bend the knees or place blocks underneath your feet to bring 'lift the floor up' so it's not as straining. One other tip is to try and shift the weight to the legs. Hope that helps xx

@bronwyngreen119 3 года назад

@@yoginimelbourne my hamstrings are recovering from injury, so even when I bend my knees it's just too much. Thank you for being so engaged.

@Trinh.m52 3 месяца назад

wow

@suzansadie8185 11 месяцев назад

And once more *x

@svetlanapolonets1147 Год назад

❤

@aries1208 5 лет назад

❤️❤️

@jholbrook3621 4 года назад

my ankles feel like they are being pulled off when I sit like that..is there any hints or stretches you can lead me too. I will also continue to do this video until it gets easier. I am just curious if them hurting so bad is normal when you first are starting out

@yoginimelbourne 4 года назад

That doesn't sound good! Try sitting on a block or a cushion (or even a rolled up towel just where your ankles are) - alternatively you can just sit in a cross-legged position). Don't work through that sort of pain - a bit of discomfort is okay but not pain. I hope that helps and you can enjoy the practice a bit more! :)