15-Minute At-home HIIT Cardio Workout | LES MILLS GRIT | LES MILLS X REEBOK NANO SERIES 

Access the extended 30-minute version of this workout on LES MILLS On Demand!
Start your free trial here: lmod.co/nano-grit
Les Mills and Reebok bring you this free 15-minute Full Body HIIT Cardio workout you can do at home.
It's packed with classic high-intensity moves and fresh combinations to keep you on your toes. Training alongside Erin, Ben and Des you’ll get your heart pumping hard, drive a faster fitness response and improve overall athletic performance. The uplifting, edgy and energizing music complements the intensity of the workout.
No equipment required!
Warm-Up - 0:40
Giant Circuit - 3:16
1 Minute Challenge - 11:20
LES MILLS GRIT Cardio is a high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
Discover more HIIT workouts at home on LES MILLS On Demand: www.lesmills.c...
Or find LES MILLS GRIT at a gym or club near you: www.lesmills.c...
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Trainers:
Erin Maw / ​
Ben Main / imbenmain
Des Helu / deshelu