15 Minute Guided Meditation & Visualisation | Fear and Anxiety Release

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*Get straight into the meditation: 1'49'' • 15 Minute Guided Medit...
Stress and anxiety can hit all of us a different stages of life, sometimes we don't even realise this happening. If you've noticed that you have become more snappy or aggravated recently then it may well be due to a build up of stress in your life 😡😨😢...or perhaps you are aware of the signs
🌞I use guided visualisations with my clients to help train the mind and learn simple techniques that we can all use in times of crisis, high stress, anxiety, or fear.
The more you listen to these videos and practice their techniques, the more benefit you will see. For best impact, find somewhere quiet where you can fully immerse yourself and listen to my voice 🧘‍♀️
🔔Subscribe to my channel and get notified when I upload new videos 👉 ru-vid.com...
I'm posting a series of these which i really hope will be useful to you, please drop me a comment below to let me know how you find them 👇

Опубликовано:

17 окт 2024

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Комментарии : 9

@day0dreamin 3 года назад

Thank you so much for this meditation. It’s a gift right now 🙏🏻

@Anadorado88 Год назад

This video has helped me realize that I’ve been carrying a lot of pebbles. There are some very deep wounds that I’m afraid to acknowledge, but coming to this safe space makes it easier to acknowledge and let go. Thank you 🙏

@emilyd4707 3 года назад

I love this meditation. I do it a couple of times a week before bed. It's very calming and a good opportunity to reflect and release stress.

@nurtureroom 3 года назад

that's amazing!! thank you so much . glad you are enjoying it.

@jessicamckenna2752 4 года назад

A wonderful guided meditation, I've listened to it every night for the past two weeks. Very well constructed and really nicely delivered, thank you :)

@nurtureroom 4 года назад

Thanks Jessica, delighted this is working well for you.

@laurentemple550 4 года назад

wow this was lovely, I was taken back to a beach that I used to go to as a child and it felt so freeing throwing the pebbles. thank u

@nurtureroom 4 года назад

Amazing Lauren- thank you for sharing. Use this track often to acknowledge and release anything you are holding onto that is causing you stress or anxiety. If you follow the page you will be alerted when I add more meditations. Many thanks