15 Minute Healing Meditation: You Are Your Own Healer | Mindful Movement

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Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing.
All too often we look outside of ourselves for the answers to life's challenges. When it comes to healing the body, we are quick to forget that our bodies already have their own innate ability to heal. We cannot outsmart our body's inner wisdom. Though doctors and alternative healers have a place in your journey, they only help us set up the environment to heal. It is up to us to do the work.
For today's practice, let's tip the scale in our favor. Let's find a balance so our cells can relax and do what they have always known how to do.
Meditation written by Les Raymond and read by Sara Raymond
Music Credit: Serenity by Chris Collins, indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #selfhealing #meditation

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Опубликовано:

5 ноя 2018

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Комментарии : 468

@TheMindfulMovement 8 месяцев назад

🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

@ip2489 4 года назад

Despite my state I am choosing to beleive in this and meditated now at 02:15am on a Wednesday, I've stayed alive past the middle of the year and even though I'm not yet healed and I'm sat on the floor of my box room in agony surrounded by and getting no help I am staying alive, journaling, writing to do lists, browsing the Internet, tidying the floor of all the clutter however ages it takes, meditating, praying, existing, breathing, being brave etc.

@267BISMARK 3 года назад

you might try Brian Scotts channel

@RajaRaj-tn5ir 3 года назад

I am praying for your healing ❤️❤️

@deececi 3 года назад

I am so proud of you. I believe in you

@zccocco 3 года назад

We are praying for you. You might also want to try Dr Joe Dispenza. He can help you , by teaching you through meditation how to conciously becoming another person. A new healthy you❣🍃🌠🍀Also Ester Hicks is very uplifting. Have faith, never give up, Life is so beautiful it's so well worth the work.

@recruitmentqatar8713 3 года назад

How are you feeling.. 6 months later

@grazynazimny2454 3 месяца назад

Another little gem of a meditation. Short, sweet and so meaningful. Who says there is no time to meditate? Anyone can find 15 minutes.

@tonip.1146 11 дней назад

Thanks Sarah, I am currently recovering and your words have been my little angel me over the past days.

@TheMindfulMovement 9 дней назад

Glad you are enjoying 💜

@garrettcal1812 Год назад

Good morning family. Just finished my A.M meditation. Ready for the world. Thank you Mindful Movement.

@3scape3 3 года назад

So powerful sending love to all those who are watching 🙏❤️

@ruthmilarudolfina933 Месяц назад

Thank you Sarah for another beautiful, great, very helpful meditation.

@rosadavo1824 2 года назад

You are my one and only youtuber, Sarah. No, I'm not finished. You're a healer, a thought-provoker. I practised this in the evening. You changed my focus for the rest of a scorching summer day! Stay safe

@helenebaldwin9416 2 года назад

I think so too Sarah has been my guide through this all too emcombering world to ground me and put all things in prospective thank u so much you are a wonder a true spirit 🙏💗🦋

@robertacrescenti7668 Год назад

@@helenebaldwin9416 she helped with my anxiety during the pandemic. He voice is so comforting and her meditations so wonderful that I never stopped practicing since then! So thankful for her and this channel ❤️

@monicapatel8098 7 месяцев назад

You are a true blessing, a genuine healer and an earth Angel. Be you.

@angelaellis458 3 года назад

Thank you may the grace of God be in our hearts and mind as we listen to his wonderful emissary in these meditations.

@katherineraina7344 10 месяцев назад

Our cells are always listening to the thoughts in our mind and the feelings in our bodies 💖

@karamariasophia 2 года назад

Thank you for what you does... Namasté! 🙏💖🌹

@lorettaterpstra6373 Месяц назад

Beautiful, thank you

@nitichadha6988 Год назад

Allow healing to take place softens plz life force helping grateful.. Thank you so much for creating amazing space within.

@ilovemelodyjane 3 года назад

I still LOVE this practice ❣ (Please watch the ad at the end to support Les and Sarah. They charge nothing but give an plethora of self - care videos❣) Thank you Sarah and Les!

@meditation_mountain 3 года назад

Sending lots of Love to Les and Sarah!! 💖

@ruthborg6076 2 года назад

This is so special because it’s a reminder that we have the power to heal ourselves. Thank you for this amazing tool.

@holly4686 2 месяца назад

Thank you, beautiful meditation....❤🙏

@helenabok1610 9 месяцев назад

Thank you🙏🏻. I ❤ to start my days with this meditation. My body needs to be healthy again. It’s time. Working on it physically for some years now and that finally is starting to work. But there was missing something in this proces. Something important. Now, since last week I’ve found you🙏🏻. I also do the night version every evening. So thank you, for helping me getting my health and my life back.

@monicapatel8098 7 месяцев назад

You will heal super fast.😊

@mauramccaffrey9998 3 года назад

Soothing, nourishing and uplifting. Thank you Sara for your generosity and selflessness 😇❣

@suncanasegota1270 6 месяцев назад

Thank you. Bless you

@susanrussell2976 2 года назад

Thank you, Sarah. Your voice is so calming, and all of your meditations are so meaningful.

@teenariley6593 Год назад

One of my favorites ❤️. Thank you for your generosity for making your meditations available for everyone!

@dreamsaresharedhere_ 4 года назад

The pains become worse and more confusing by the day, 5 years now. It’s been a great catalyst for my awakening but I wish to continue my spiritual journey in a healthy strong body! Edit: I just finished this meditation. Through it I got pretty emotional. Like I was on the verge of breaking down and surrendering completely. Coming out of it, I really feel a lot less pain. I’m grateful for this

@alicegary4767 3 года назад

Bless your heart Beloved. I concur with what you stated. Enjoy your new day and life.

@feelgoodbeats9376 3 года назад

I understand how you feel. Wishing you powerful healing

@MeditationMusicSpirit 3 года назад

Happy he stands, happy he sits, happy sleeps, and happy he comes and goes. Happy he speaks and happy he eats. This is the life of a man at peace. Ashtavakra Gita 💖

@RJrobi 3 года назад

Thank you so much for this wonderful enlightened & healing meditation! 🤩🙏⚛💫🔆 I love you & infinite love, peace & healing to everyone! 💖🙌

@Budgetmeright Год назад

As a nurse, wish I could do this to all my patients. I practice this every time my body or soul needs help to heal. Thanks for sharing 💕

@elizabethmercurius8276 2 года назад

Thank u so much for this knowledge of my body

@BiswaRSingh 4 года назад

"You are your own healer... you are the medicine man". Very powerful indeed. Thanks!

@marypurcell920 2 года назад

Thank you thank you

@lucmariebarriere5614 3 года назад

Ta voix douce m'a apporté un grand réconfort, je ne comprends pas tout ce que tu Dis mais mon esprit s'est bercé de l'essence de ton message. Mon taux vibratoire est au plus haut grâce à ma méditation avec toi ! Merci, Marie

@lynnsimpson7475 3 года назад

Thank you Sarah Raymond for these wonderful meditations!

@pilarprinz9840 2 месяца назад

Thanks!

@TheMindfulMovement 2 месяца назад

Thanks for your support!

@elizageorgethomas7315 2 года назад

Thank You 🙏

@flymarky 2 года назад

Thank you so so much Sarah you are a wonderful being and give so much love and light to us all ❤️❤️❤️

@yvonnehigginson3154 3 месяца назад

Love love love the volume, tone, even, not too fast delivery ...thank you soo much

@ennkae7245 Год назад

WoW. That was soooo good. Thank you. Namaste

@alanaagapi 3 года назад

Thank you! Just what I needed to calm my nerves & regain trust in my own healing abilities.. Good night.

@wavybeach6753 2 года назад

Thank you 🙏

@relaxationhealingmeditatio2288 3 года назад

Positive vibes is what everyone should prioritize!

@AmmasSaha Месяц назад

Facing a healing journey... This meditation/visualization seems to set up a meta-environment for allowing healing at a cellular level. Integrating breath, life-force, and mental and physical orientation toward allowing the natural healing process to harmonize with intentions. I will use other meditations too as time goes on, but this is now my daily core foundation for whatever else I will add later. Thank you!

@davidb2095 4 года назад

Thank you! My wife and Ilove all of your meditations Sara and Les. We listen in almost daily and meditate together !

@TheMindfulMovement 4 года назад

Thanks for sharing that and thanks for your support 💜

@meditation_mountain 3 года назад

What a lovely peaceful meditation... thank you xx 💖🙏🏼 💖🙏🏼💖

@monicapatel8098 2 года назад

Your words are truly nourishing. Thank you!

@ginaderamo7110 5 лет назад

I agree with everyone who has commented... this meditation was AMAZING.... I thank you for being here !

@TheMindfulMovement 5 лет назад

Glad you enjoyed! 💜

@dianahurt4006 2 года назад

Thank you Sarah.

@Ms8508 3 года назад

Sarah, you have helped me so much in healing my body. You are truly a star...thank you from the bottom of my heart. I listen to this twice daily and its changed me...bless you!

@ilovemelodyjane 3 года назад

This practice is more relevant than ever as many take on the role of caregiver in this pandemic. Thank you❣

@louiselamoureux8688 Год назад

I just love this meditation, thanks Sara..xx

@tashafelton1265 2 года назад

Thank you!!!

@sac1303 Год назад

Wonderful! Thank you so much.

@lovelight...1940 Год назад

Thank you.

@ASOYOGI 2 года назад

Love and light 🙏

@amaaniomcintosh8211 Год назад

Back again. This never fails to amaze me, honestly thank you

@lisabell2416 2 года назад

I honestly feel changed after this meditation. It's like my body recognized this truth on its own and began to react physically. This was odd: My stomach gurgled throughout the whole session. Even my cat was clearly annoyed with this but she remained in the room with me. Then, when the meditation ended so did the stomach noises. Strange - but true! So, I guess for me it was a digestive healing! Haha.

@hollisu1809 2 года назад

My stomach was gurgling so much as well!

@mehabadmustafa9375 2 года назад

Thank you soo much💛💛💛💛

@cristinaleonard60 Год назад

NAMASTE 🙏 Wooow! ❤️❤️ your voice is a voice of an Angel! I opened RU-vid to find a video for meditation and you was the first one I saw first! Something tell me to open it and listen! I get in love with your voice and how you direct me to meditate!🙏🥰❤️🌷 Thanks so much to be here.

@glacylucki7592 Год назад

I love every practice with you. Namaste

@doriginn8151 Год назад

Thank you and divine blessings to you today🙌🏼💜. I needed this

@alyssawinchester6898 3 года назад

Thank you for providing a quality meditation that I can finally feel.

@claudettechenier3973 4 года назад

Thank you thank you Sara. You are wonderful.

@teresbrennan371 5 лет назад

I LOVE YOUR VOICE, Grounds me immediately!! Thank you so much!!

@lilamnbdh967 Год назад

Thank you so much Sarah for this amazing guided meditation .

@jaimealvarado6077 4 года назад

Thank you. I plan on listening to this uplifting meditation often.

@TheMindfulMovement 4 года назад

Thanks for your support 💜

@1loveleigh 3 года назад

thank you. Such a beautiful empowering meditation. I am a HEALER.

@NinaBoston 12 дней назад

Thank u so much for this yorur meditation are always so wond erful thank u soo much

@relaxationhealingmeditatio2288 3 года назад

I had a little wound/inflammation in my ear for more than two years. ONE meditation and it's completely gone. Thank you 🙏

@Rebbelalita64 3 года назад

Thank you for this reminder. I am so grateful 🙏♥️

@angelgalvan6810 3 года назад

This was beautiful and it work thank you 🙏 so much I’ve came back again because of an issue in my lower back this has help me once again I will always be grateful

@adrianaevseev4946 4 года назад

Thank you 🙏😀🤗💗💞💗love, light and blessings

@TheMindfulMovement 4 года назад

You are very welcome 💜

@isobelcullen7075 Год назад

This is incredible. Thank you so much

@flor4000 3 года назад

Thanks you so much for this gift

@JillGuttman 4 года назад

Thank you Sarah, your meditations are a part of many mornings. They are perfect.

@staceypollack808 3 года назад

Amazing thank you!

@visualsnow6233 Год назад

Thank you 😊

@darijohnson6386 2 года назад

Your voice & message is so therapeutic, a gift indeed!

@barbarahenderson8939 4 года назад

Thank you for helping me to remember and opening the door to my full healing in all ways. Namaste. I appreciate your service. ♥️

@meniupariani5231 Год назад

It is good that it stops automatically at the end of the session; so we don’t have to have a separate buzz for it versus the other one kind

@kavitajega3689 2 года назад

Thank you for this beautiful meditation. Feeling good and blessed

@raunaqbhogal5159 5 лет назад

I keep coming back to this meditation to heal. Thanks Sara for the calm your voice brings. Love to see more meditations on self healing when you find time. Thanks

@TheMindfulMovement 5 лет назад

Glad you are enjoying 💜

@aminahosein4619 5 лет назад

Thank you, that was wonderful.

@angelawhitney4242 5 лет назад

Thank you for your special gift of guided healing. You are amazing and your voice is calming.

@crystalmarie7362 5 лет назад

Beautiful healing within. So natural and easily done. We are all worth this 🌹❤️

@TheMindfulMovement 5 лет назад

Glad you enjoyed 💜

@Racheloldfield 2 года назад

This meditation is so wonderful it has deepened my trust in my own healing ability. I feel such peace afterwards. Thank you .

@dianafeliciano1016 2 года назад

Thank you for your help in my journey. I use many of your meditations 💞 on a daily basis.

@chadclark5113 2 года назад

Thank you for your work creating and sharing this channel

@susanjefferson658 3 года назад

Sarah Thankyou for your beautiful voice and deep sincerity!! I feel totally supported by you!

@user-tv2ye2sk6d 3 года назад

This meditation is a "window of well being" in itself. This expression became a mantra for me. Thank you 🙏

@melissanelson5414 5 лет назад

Sarah, your voice is so soothing. Thank you for making all your meditations available! I am grateful I found The Meditation Movement. Thank you for being a part of changing my life ❤️

@maribelpaniaguavillarruel4757 2 года назад

Thanks, thank yo so much. This is a beautiful gift for us

@amaaniomcintosh8211 Год назад

Wow. This is amazing. I felt lighter then she said ‘maybe you feel lightness’! So powerful, thank you for reminding me that im my best healer

@TylerSarry 3 года назад

Thank you really enjoyed 💙🙏

@Wendy63Lorraine 4 года назад

Bless you and thank you

@TheMindfulMovement 4 года назад

You are very welcome 💜

@holliexenahitchcock 4 года назад

Thank you, Angel's, for sending me this most appropriate video, when I asked for your help and healing🙏🙏🙏

@TheMindfulMovement 4 года назад

🙏💜

@riippumatoonon1620 3 года назад

This combined to the loving environment where I am at the moment was so powerful. I took a little time away from people and listened to this. I feel grateful for the opening I feel.

@meditation_mountain 3 года назад

Great idea and something we could all learn from!

@susanallen3369 3 года назад

What a lovely meditation! Much gratitude.

@Soulweaving1 2 года назад

Thank you both for your support and guidance.🙏🏾❤️ The yoga is wonderful ❤️ The tightness in my body is gradually loosening, and it is so helpful to have your constant reminder to be gentle with myself Sara ❤️ I hadn’t realised how hard and punishing I have been with myself, until your reminders ❤️ The reminder that we are our own healer is something that I am only now truly able to internalise and energetically accept. So many years spent wandering on the spiritual bypass!🤷🏽‍♀️ But how wonderful to truly find my way 💃🏽💃🏽💃🏽 Looking forward to the days ahead with you 👍🏾❤️