15 Minute Healing Meditation: You Are Your Own Healer | Mindful Movement

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Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing.
All too often we look outside of ourselves for the answers to life's challenges. When it comes to healing the body, we are quick to forget that our bodies already have their own innate ability to heal. We cannot outsmart our body's inner wisdom. Though doctors and alternative healers have a place in your journey, they only help us set up the environment to heal. It is up to us to do the work.
For today's practice, let's tip the scale in our favor. Let's find a balance so our cells can relax and do what they have always known how to do.
Meditation written by Les Raymond and read by Sara Raymond
Music Credit: Serenity by Chris Collins, indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #selfhealing #meditation

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Опубликовано:

5 ноя 2018

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Комментарии : 468

@TheMindfulMovement 9 месяцев назад

🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

@ip2489 4 года назад

Despite my state I am choosing to beleive in this and meditated now at 02:15am on a Wednesday, I've stayed alive past the middle of the year and even though I'm not yet healed and I'm sat on the floor of my box room in agony surrounded by and getting no help I am staying alive, journaling, writing to do lists, browsing the Internet, tidying the floor of all the clutter however ages it takes, meditating, praying, existing, breathing, being brave etc.

@267BISMARK 4 года назад

you might try Brian Scotts channel

@RajaRaj-tn5ir 4 года назад

I am praying for your healing ❤️❤️

@deececi 3 года назад

I am so proud of you. I believe in you

@zccocco 3 года назад

We are praying for you. You might also want to try Dr Joe Dispenza. He can help you , by teaching you through meditation how to conciously becoming another person. A new healthy you❣🍃🌠🍀Also Ester Hicks is very uplifting. Have faith, never give up, Life is so beautiful it's so well worth the work.

@recruitmentqatar8713 3 года назад

How are you feeling.. 6 months later

@grazynazimny2454 4 месяца назад

Another little gem of a meditation. Short, sweet and so meaningful. Who says there is no time to meditate? Anyone can find 15 minutes.

@tonip.1146 Месяц назад

Thanks Sarah, I am currently recovering and your words have been my little angel me over the past days.

@TheMindfulMovement 29 дней назад

Glad you are enjoying 💜

@garrettcal1812 Год назад

Good morning family. Just finished my A.M meditation. Ready for the world. Thank you Mindful Movement.

@ruthmilarudolfina933 2 месяца назад

Thank you Sarah for another beautiful, great, very helpful meditation.

@3scape3 3 года назад

So powerful sending love to all those who are watching 🙏❤️

@rosadavo1824 2 года назад

You are my one and only youtuber, Sarah. No, I'm not finished. You're a healer, a thought-provoker. I practised this in the evening. You changed my focus for the rest of a scorching summer day! Stay safe

@helenebaldwin9416 2 года назад

I think so too Sarah has been my guide through this all too emcombering world to ground me and put all things in prospective thank u so much you are a wonder a true spirit 🙏💗🦋

@robertacrescenti7668 Год назад

@@helenebaldwin9416 she helped with my anxiety during the pandemic. He voice is so comforting and her meditations so wonderful that I never stopped practicing since then! So thankful for her and this channel ❤️

@lovelight...1940 Год назад

Thank you.

@tashafelton1265 2 года назад

Thank you!!!

@holly4686 3 месяца назад

Thank you, beautiful meditation....❤🙏

@katherineraina7344 10 месяцев назад

Our cells are always listening to the thoughts in our mind and the feelings in our bodies 💖

@helenabok1610 10 месяцев назад

Thank you🙏🏻. I ❤ to start my days with this meditation. My body needs to be healthy again. It’s time. Working on it physically for some years now and that finally is starting to work. But there was missing something in this proces. Something important. Now, since last week I’ve found you🙏🏻. I also do the night version every evening. So thank you, for helping me getting my health and my life back.

@monicapatel8098 8 месяцев назад

You will heal super fast.😊

@louiselamoureux8688 Год назад

I just love this meditation, thanks Sara..xx

@angelaellis458 3 года назад

Thank you may the grace of God be in our hearts and mind as we listen to his wonderful emissary in these meditations.

@flor4000 3 года назад

Thanks you so much for this gift

@karamariasophia 2 года назад

Thank you for what you does... Namasté! 🙏💖🌹

@monicapatel8098 8 месяцев назад

You are a true blessing, a genuine healer and an earth Angel. Be you.

@pilarprinz9840 3 месяца назад

Thanks!

@TheMindfulMovement 3 месяца назад

Thanks for your support!

@ilovemelodyjane 3 года назад

I still LOVE this practice ❣ (Please watch the ad at the end to support Les and Sarah. They charge nothing but give an plethora of self - care videos❣) Thank you Sarah and Les!

@meditation_mountain 3 года назад

Sending lots of Love to Les and Sarah!! 💖

@visualsnow6233 2 года назад

Thank you 😊

@ruthborg6076 3 года назад

This is so special because it’s a reminder that we have the power to heal ourselves. Thank you for this amazing tool.

@nitichadha6988 Год назад

Allow healing to take place softens plz life force helping grateful.. Thank you so much for creating amazing space within.

@meditation_mountain 3 года назад

What a lovely peaceful meditation... thank you xx 💖🙏🏼 💖🙏🏼💖

@amaaniomcintosh8211 Год назад

Thank you

@relaxationhealingmeditatio2288 3 года назад

I had a little wound/inflammation in my ear for more than two years. ONE meditation and it's completely gone. Thank you 🙏

@AmmasSaha 2 месяца назад

Facing a healing journey... This meditation/visualization seems to set up a meta-environment for allowing healing at a cellular level. Integrating breath, life-force, and mental and physical orientation toward allowing the natural healing process to harmonize with intentions. I will use other meditations too as time goes on, but this is now my daily core foundation for whatever else I will add later. Thank you!

@MeditationMusicSpirit 3 года назад

Happy he stands, happy he sits, happy sleeps, and happy he comes and goes. Happy he speaks and happy he eats. This is the life of a man at peace. Ashtavakra Gita 💖

@haanjunn Год назад

Why are there only 442 comments? This is absolutely the most amazing healing meditation ❤

@suncanasegota1270 7 месяцев назад

Thank you. Bless you

@Budgetmeright Год назад

As a nurse, wish I could do this to all my patients. I practice this every time my body or soul needs help to heal. Thanks for sharing 💕

@lisabell2416 2 года назад

I honestly feel changed after this meditation. It's like my body recognized this truth on its own and began to react physically. This was odd: My stomach gurgled throughout the whole session. Even my cat was clearly annoyed with this but she remained in the room with me. Then, when the meditation ended so did the stomach noises. Strange - but true! So, I guess for me it was a digestive healing! Haha.

@hollisu1809 2 года назад

My stomach was gurgling so much as well!

@ASOYOGI 2 года назад

Love and light 🙏

@dreamsaresharedhere_ 4 года назад

The pains become worse and more confusing by the day, 5 years now. It’s been a great catalyst for my awakening but I wish to continue my spiritual journey in a healthy strong body! Edit: I just finished this meditation. Through it I got pretty emotional. Like I was on the verge of breaking down and surrendering completely. Coming out of it, I really feel a lot less pain. I’m grateful for this

@alicegary4767 3 года назад

Bless your heart Beloved. I concur with what you stated. Enjoy your new day and life.

@feelgoodbeats9376 3 года назад

I understand how you feel. Wishing you powerful healing

@mehabadmustafa9375 3 года назад

Thank you soo much💛💛💛💛

@amaaniomcintosh8211 Год назад

Back again. This never fails to amaze me, honestly thank you

@claudettechenier3973 4 года назад

Thank you thank you Sara. You are wonderful.

@meniupariani5231 Год назад

It is good that it stops automatically at the end of the session; so we don’t have to have a separate buzz for it versus the other one kind

@teenariley6593 Год назад

One of my favorites ❤️. Thank you for your generosity for making your meditations available for everyone!

@relaxationhealingmeditatio2288 3 года назад

Positive vibes is what everyone should prioritize!

@susanrussell2976 2 года назад

Thank you, Sarah. Your voice is so calming, and all of your meditations are so meaningful.

@lucmariebarriere5614 3 года назад

Ta voix douce m'a apporté un grand réconfort, je ne comprends pas tout ce que tu Dis mais mon esprit s'est bercé de l'essence de ton message. Mon taux vibratoire est au plus haut grâce à ma méditation avec toi ! Merci, Marie

@angelgalvan6810 3 года назад

This was beautiful and it work thank you 🙏 so much I’ve came back again because of an issue in my lower back this has help me once again I will always be grateful

@lynnsimpson7475 4 года назад

Thank you Sarah Raymond for these wonderful meditations!

@yvonnehigginson3154 4 месяца назад

Love love love the volume, tone, even, not too fast delivery ...thank you soo much

@RJrobi 3 года назад

Thank you so much for this wonderful enlightened & healing meditation! 🤩🙏⚛💫🔆 I love you & infinite love, peace & healing to everyone! 💖🙌

@monicapatel8098 2 года назад

Your words are truly nourishing. Thank you!

@ginaderamo7110 5 лет назад

I agree with everyone who has commented... this meditation was AMAZING.... I thank you for being here !

@TheMindfulMovement 5 лет назад

Glad you enjoyed! 💜

@glacylucki7592 Год назад

I love every practice with you. Namaste

@chadclark5113 2 года назад

Thank you for your work creating and sharing this channel

@staceypollack808 3 года назад

Amazing thank you!

@claudettechenier3973 4 года назад

Thank you so much Sara. Have a wonderful day also

@flymarky 2 года назад

Thank you so so much Sarah you are a wonderful being and give so much love and light to us all ❤️❤️❤️

@lornathompson9958 Год назад

Namaste

@isobelcullen7075 Год назад

This is incredible. Thank you so much

@lilamnbdh967 Год назад

Thank you so much Sarah for this amazing guided meditation .

@cristinaleonard60 Год назад

NAMASTE 🙏 Wooow! ❤️❤️ your voice is a voice of an Angel! I opened RU-vid to find a video for meditation and you was the first one I saw first! Something tell me to open it and listen! I get in love with your voice and how you direct me to meditate!🙏🥰❤️🌷 Thanks so much to be here.

@christinasmith3116 4 года назад

Good morning hope you both have bless day thank you

@janetshilling2306 3 года назад

Sarah you are an amazing teacher

@mauramccaffrey9998 3 года назад

Soothing, nourishing and uplifting. Thank you Sara for your generosity and selflessness 😇❣

@Ms8508 3 года назад

Sarah, you have helped me so much in healing my body. You are truly a star...thank you from the bottom of my heart. I listen to this twice daily and its changed me...bless you!

@serminabut5069 3 года назад

Thankyou, thankyou 🙏🙏🌺

@Rebbelalita64 3 года назад

Thank you for this reminder. I am so grateful 🙏♥️

@susanallen3369 3 года назад

What a lovely meditation! Much gratitude.

@AlanaAgapi 3 года назад

Thank you! Just what I needed to calm my nerves & regain trust in my own healing abilities.. Good night.

@sharonsutherland9868 3 года назад

Thank you both XXX

@NinaBoston Месяц назад

Thank u so much for this yorur meditation are always so wond erful thank u soo much

@lulabeluve2010 2 года назад

Im 4 days post op eye cirgury, i had my second check up today and my doctor is amazed at my progress, i can go back to work next week, he initially warned me that i may need 15 more days of leave of absence but that wont be necessary now, im feeling very positive and confident in a full recovery, thank you so mich for this guided meditation, so grateful of my body and my health, thank you so much

@davidb2095 4 года назад

Thank you! My wife and Ilove all of your meditations Sara and Les. We listen in almost daily and meditate together !

@TheMindfulMovement 4 года назад

Thanks for sharing that and thanks for your support 💜

@1loveleigh 3 года назад

thank you. Such a beautiful empowering meditation. I am a HEALER.

@jyotsnamohanty2145 2 года назад

It's been 25 days to my fistula surgery and the pain has intensified over the last week. I went to the doctor today and he said there has been an infection near the site of the wound. Over the last few days, I have felt completely lost. Helpless. And was losing the trust in my body to heal. I was angry at my body, at my pain. I needed this today. I needed this reminder. I plan on coming to this meditation every day for my healing. I feel something shift in me. Especially feeling that there are parts of my body that do feel good and that they are the windows, the openings, like you mentioned. Thank you for making this meditation available and ad free. We need more healers like you in this world.

@derekbyrnes84 3 года назад

So fresh & enlightening 🌱 thank you Sarah, namaste 🙏🎎🤙

@BiswaRSingh 4 года назад

"You are your own healer... you are the medicine man". Very powerful indeed. Thanks!

@darijohnson6386 2 года назад

Your voice & message is so therapeutic, a gift indeed!

@fatimasantosjuliao9235 4 года назад

Wunderful meditation. Imense gratitude

@TheMindfulMovement 4 года назад

Glad you enjoyed 💜

@ramonramos9675 3 года назад

💚🙏🏽🙏🏽🙏🏽 Thanks

@alyssawinchester6898 3 года назад

Thank you for providing a quality meditation that I can finally feel.

@academiemissflower 5 месяцев назад

Great meditation! Thank you.

@maribelpaniaguavillarruel4757 2 года назад

Thanks, thank yo so much. This is a beautiful gift for us

@amaaniomcintosh8211 Год назад

Wow. This is amazing. I felt lighter then she said ‘maybe you feel lightness’! So powerful, thank you for reminding me that im my best healer

@dianafeliciano1016 2 года назад

Thank you for your help in my journey. I use many of your meditations 💞 on a daily basis.

@doriginn8151 Год назад

Thank you and divine blessings to you today🙌🏼💜. I needed this

@Shesshagiri Год назад

Wonderful feeling ThanQ n Gratitude for the experience🙏

@lorettaterpstra6373 Месяц назад

Beautiful, thank you

@ilovemelodyjane 3 года назад

This practice is more relevant than ever as many take on the role of caregiver in this pandemic. Thank you❣

@adrianaevseev4946 4 года назад

Thank you 🙏😀🤗💗💞💗love, light and blessings

@TheMindfulMovement 4 года назад

You are very welcome 💜

@SB18TH 2 года назад

This was wonderful. I suffer from epilepsy, IBD, and Aphasia (brain disorder) and this felt amazing. My first time seeing/ hearing this. I subscribed today and will be doing this daily. God bless you for this.

@amaaniomcintosh8211 Год назад

Back again. Thank you

@garyrintelmann1183 4 года назад

Medicine man? Medicine Woman! She who heals, the Goddess, Mother Mary, Mother Earth, Durga, Green Tara. That said, this is a nice meditation. The Divine Feminine is who visited me, and I needed you to know.