Experience a Peaceful and Productive Day / Morning Meditation / Mindful Movement

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When your morning is intentionally calm and positive, the rest of your day can be a peaceful and productive experience.
May you be safe from inner and outer harm.
May you live this day with ease and peace.
You can pair this practice with an evening meditation ritual for powerful effects: • Evening Ritual to Clos...
We hope you enjoy!
Meditation written and read by Sara Raymond
Photo Credit: Joel Demott from Upsplash.com
Music Credit: "Coming Down" by Christopher Lloyd Clarke www.christopherlloydclarke.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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RESOURCES:
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www.themindfulmovement.com/Me...
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Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovement.com/ne...
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Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindfulmovement.com/of...
BUILD SELF-WORTH: www.themindfulmovement.com/se...
RELEASE ANXIETY: www.themindfulmovement.com/An...
REGAIN CONFIDENCE: www.themindfulmovement.com/Bu...
HEALING HYPNOTHERAPY: www.themindfulmovement.com/he...
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindfulmovement.com/90...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindfulmovement.com/1-...
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MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
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#peaceful #productive #morningmeditation

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Опубликовано:

8 апр 2019

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Комментарии : 232

@TheMindfulMovement 8 месяцев назад

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

@samanthastevens4951 2 года назад

Namaste

@Chris-tu6sb Месяц назад

❤ Thankfullness. 😊

@paddockblade Год назад

Thank you thank you thank you ❤

@bradymoore5280 3 года назад

Thank you

@lindacummings6839 3 года назад

Good AM. Thank u Sarah.

@chirples 3 года назад

Thank you!🙏

@angelaellis458 3 года назад

Super Sarah. I wish peace for our beautiful world and joy filled happiness for all creation.

@marypurcell920 2 года назад

Thank youn

@chirples 3 года назад

Thank you!

@marypurcell920 3 года назад

Thank you 💝

@joetrost3637 3 года назад

Thank you 🙏

@HeroAdventures Год назад

Thank you thank you thank you for a wonderful start to my Sunday 💛

@sandyfink587 4 года назад

Soooo peaceful.🤍🙏🏻

@user-tv6vv5pw1c Год назад

Thank you Sara.

@thewagnerwellness 3 года назад

Very calming. Wonderful voice and rhythm.

@yvonneschlame8657 Год назад

Thank you ❤

@samanthabrown7497 3 года назад

Instantly felt calm beautifull thankyou ❤️

@HeroAdventures Год назад

Thank you! Another great start to another great day 💛

@jillianmccall7800 3 года назад

Beautiful meditation , thank you 🙏

@marilynrosen6130 4 года назад

So peaceful when you’re life is so stressful

@TheGoofygirl67 3 года назад

Thank you ❤️🙏🏼🌷 Xx

@nijeeshuk9656 4 года назад

Thank you... 😊

@shaundafreeman6860 Год назад

❤️🖤💚 Thank you Mindful Movement! This meditation was so great just now. Let’s give thanks to the gift of the present because our presence is a present! 💫

@kyledarroch2273 11 месяцев назад

so Relaxing!!!

@hxd_berlin 3 года назад

Thank you so much.

@savednstylish7962 4 года назад

Thank you! I start my morning everyday with you. As a college student, it’s a task to stay grounded and focused but with meditating before I leave my room - I feel prepared, trusting in God & myself and open to the possibilities of life! Thank you soooo much!

@dianag.2672 3 года назад

Well done for starting meditation a student. It sets the tone for a positive productive life - each day.

@alejandraschagen6901 2 года назад

Love your meditations. Your voice is so calm and easy. Thank you Sarah!

@jolantadzialecka5054 4 года назад

Beautiful Thank you

@alexjarrott9707 2 года назад

You are a breath of fresh air every morning. Thank you for your work.

@jeffstrater3732 2 года назад

So many things to love about this meditation. Thank you!

@kathyblandford8235 2 года назад

Thank you for guiding my mind body and soul enabling it to become more enriched and peaceful.

@debosgoodmusic4969 3 года назад

Peace and love. Thank you😊✌️❤️🍀

@svensofte2718 3 года назад

Thank You! 🙂

@solklughaupt5751 3 года назад

thanks so much for helping me start the day calmer.

@tiffanygriffiths5347 2 года назад

Thank you I enjoyed this this morning 🌄😊🙏

@teresarojas8001 27 дней назад

Thank you Sara, you're amazing.

@chirples 3 года назад

Thank you 🙏 Happy New Year

@fatosarnes Год назад

🙏💝😇thank you Sara. Thank you for your being and for spreading peace & harmony to the world. So much needed 🙌

@chirples 3 года назад

Lovely.... so good when I feel the light filling me and growing.. Thank you

@kimmielovesparis1 Год назад

That was wonderful. Thank you.

@Lifeofpurpose_Ketura 2 года назад

Thank you so much for sharing. Very soothing and calming to start my work day. Much appreciated. 🙏🏾❤🌹

@hxd_berlin 3 года назад

Thank you! Peace from Berlin.

@metalmen241 4 года назад

Thank you this was very nice. 👍🏿

@kaylacrawford9911 Год назад

Very relaxing. A great way to start my day. Thank you!

@johnburke1974 4 года назад

I am protected from ALL inner and outer harm.

@nickioh9194 4 года назад

🙌🙏💜

@TheMindfulMovement 4 года назад

🙏💜

@thehpsmart9customer981 4 года назад

I'm a British adult learner, many years behind my peers & juniors in every way, whose once again stayed up all night but as usual done absolutely nothing but procrastinate, suffer, complain, shout, cry, fail etc. I decided to use this short morning meditation and I tried best to just go with the flow. I hope my continued efforts daily, even through facing all this unproductiveness, abuse, ugliness, racism, bullying, anger, failure, undiagnosed illness, confusion, dumbness, isolation, fatigue and all the bad, I hope my efforts finally start coming to fruition.

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@anitatorea6052 2 года назад

Such A Lovely Meditation. Thankyou So Much Sara Raymond. 💚💙💜💛🧡

@marymc5709 2 года назад

It is just 2 days before Christmas. Usually I would be very uptight by now. This year I am more relaxed, baking going fine, the less than perfect mincepies are good enough, actually, they are delicious. My morning Meditation Practice has helped me to become calmer. I don't have to try and be calm, to my surprise I find myself being calm. Thank you Sarah. Happy Christmas to you, Les and your family. May you and all the Mindful Movement Family be safe from inner and outer harm. May you live this time with peace and ease.

@pedrohenriquegoes7001 4 года назад

Thank you a lot, Sara :)

@mamabear3616 3 года назад

Love it and saved it . Use it again and again . Thank you 🙏🏻!

@johnburke1974 3 года назад

Beautiful Sara!

@lidiaglinkowska9676 11 месяцев назад

I'm doing this practice for couple of days only and it feels amazing. I feel calm and everything falls into place smoothly. Thank you so much❤️

@chirples 3 года назад

Thank you, I will have a fantastic day and I hope you have one too! 🙏

@drwebercoaching 3 года назад

Hi there fantastic video, I wanted to thank you nice one

@johnburke1974 4 года назад

I will live this day with ease, grace, and ✌ peace.

@AprilLewisSpeaks 2 года назад

Beautiful meditation. 💜☀️💜 Good morning, friends.

@Lumpy_Peter Год назад

Brilliant!

@eduardomunozriquelme9999 4 года назад

Thank you Sara... I hope you have a fantastic year

@TheMindfulMovement 4 года назад

Thanks- you too! 💜

@gborowme 3 года назад

Thank you, I am sending love and peace to all my journey path and blessings to you all

@johnburke1974 4 года назад

May I be safe from inner and outer harm. Thank you sensational Sarah! Love you.

@lindathomas9844 3 года назад

That was fabulous Tx

@danellajohnson2588 3 года назад

I am always amazed at the peace and calm I feel after practicing meditation with the mindful movement.

@borafalaringlesbrasil 2 года назад

That was helpful 💚💚💚💚

@SirRequisite87 Год назад

Thank you for your content!

@chirples 3 года назад

Thank you! Hope you have a good day too😀

@TheMindfulMovement 5 лет назад

May you be safe from inner and outer harm. May you live this day with ease and peace. I hope you have a fantastic day!

@breathofaloha5588 5 лет назад

MaHAlo & AloHA Nui🌺

@1brnz114 3 года назад

Thank you!

@cristelcueto-boutet726 3 года назад

Sara, you are a gift to humanity. Thank you for these practices. This one really speaks to me and has become part of my morning ritual/routine.

@evelynman1537 3 года назад

Likewise ❤️

@haydeeclapes5825 Год назад

Thank you very much Sara. I love hearing your meditations. Since your sweet and calm voice to your words. Hearing your meditations always make my day better!! Thank you for keep doing this!!❤

@esthervanes4902 3 года назад

Thank YOU for practicing with me ❤️

@parissahayati8690 2 года назад

Your videos are amazing, Sara!

@swhite1702 4 года назад

You sound like a true Zen master, Sara.

@judybrown2959 5 лет назад

I didn’t even know I needed this,

@TheMindfulMovement 4 года назад

Haha. Surprise! 🙏💜

@Sarika897 2 года назад

Wow, had the most amazing feeling during and after this meditation. It’s like I went on a journey and came back renewed. I pray I carry this feeling on throughout the day and achieve my goals 💗💓

@TheMindfulMovement 2 года назад

Thanks for sharing that!💜

@debascher7089 4 года назад

I love the soft organ music in the background. I’ll mark this meditation as a favorite. Thank you ❤️

@derekbyrnes84 3 года назад

Thanks Sarah 💛 may you have a wonderful day 🙏🤙🤸‍♀️

@teresamatthews2842 5 лет назад

Thank you for being there, such a lovely start to the day. 🙏

@jenniferdemas6576 Год назад

I am so thankful for these meditations and yoga Nidra meditations 🥰 they bring me so much joy and help me come back to my meditation practice when it has been to long and I struggle to quit myself. Thank you for what you do 💗

@carolienhoogland4348 2 года назад

Thank you Sarah. (By the way: during this meditation, I never close my eyes - I do it on my roof, and the view of the clouds and the growing light encourages me to face the day. Just like your meditation.)

@johnburke1974 3 года назад

In this time if great anxiety on the Earth, Sara's voice brings us peace and solace.

@TheMindfulMovement 3 года назад

Thanks for sharing that 💜

@arafatm183 4 года назад

Thank you..i hope you too have a fantastic day

@jacquelinebataille8106 4 года назад

Starting the day with this meditation is like "milk and honey". Thank you.

@TheMindfulMovement 4 года назад

Glad you enjoyed 💜

@roberttoler5684 4 года назад

Thank you I normally have a hard time focusing on meditation, but this really worked

@johnburke1974 4 года назад

Love your voice, Sara. I listen to you most mornings. Your gorgeous voice and peaceful ways get my day started magnificently.

@TheMindfulMovement 4 года назад

Thanks for your support! 💜

@tabathadowl4554 3 года назад

My morning flow was awesome 👏🏽 this morning I will return to this daily... thank you

@msbonnie37 4 года назад

Simply thank you! 🙏

@alexwhitec 4 года назад

Good morning ! 🍃🌞🌾

@JenniGaultPE 2 года назад

Thank you☀️

@hxd_berlin 3 года назад

Have a great day everyone. I have a very busy and challenging day ahead but I’ve started the right way. Time to tackle it with care.

@luwi_lw 4 года назад

❤️❤️

@isobellock228 3 года назад

A wonderful way to start another very busy day 🙏

@francismausley7239 3 года назад

Thank you for the Good Morning... "To the melodies of the dove of Thy oneness suffer me to hearken, O Resplendent One, and through the spirit of Thy power and Thy might quicken me, O my Provider!" ~ Bahá’u’lláh, Baha'i Faith

@chirples 3 года назад

Another perfect start to a beautiful day🙏 ☺️

@janelbeedle8159 3 года назад

Really loved this meditation. Found myself seeing my thoughts as bright soundwaves. It made become aware of how one thought leads into a ripple of others. We are the reality of our ripples. Namaste !!