15 Minute Feel Good Daily Mobility Routine!

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Have you been sitting through Zoom meeting after Zoom meeting today? Well, welcome to today's 15 minute feel good daily mobility routine!
It's a "daily" routine because, honestly, you could do it every day and it would pay massive dividends in terms of the way you move and feel. You'll feel your hips, chest, shoulders, neck, and more feel so much more mobile and primed for whatever else the day has in store for you!
Let me know if you enjoyed this mobility workout!
Thanks for tuning in! Until next time, sweat out; happiness in!
Jason
P.S. If you'd like to sign up for a free 5-day trial for our on-demand platform consisting of workouts just like these, click here: ondemand.achievefitnessonline...
Instagram: @achievefitnessboston
Podcast: achievingfitness.podiant.co/
Business Inquiries: jason@achievefitnessonline.com

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Опубликовано:

10 июл 2024

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Комментарии : 17

@JasonandLauren 3 года назад

What do y'all prefer - the follow-along mobility sessions or the follow-along workouts? Or both? Let us know!

@jlpclevas 3 года назад

If forced to choose one, I prefer the mobility. Love your content either way!

@ariellee4258 3 года назад

Both!

@tracyshanker3667 3 года назад

I absolutely love both!

@momis0114 3 года назад

Both!!!!

@andrenamassie5723 2 года назад

Really enjoyed this Jason - was looking for a short morning stretch/mobility routine to add into a new morning routine I’m trying out. I love following you and Lauren on instagram so thought I’d see what was on your you tube channel. Really effective, loved it. Thank you 🥰

@ChristinaCH-24 5 месяцев назад

This is literally the best stretch routine I’ve ever found. I cannot thank you enough for all your awesome content 🎉

@chrysmoore1116 2 года назад

"Sweat out, Happiness in"..... that's awesome! Thank you for this mobility routine

@nanjensenabilityworx7940 11 месяцев назад

Thank you from New Zealand!

@hseliz 3 года назад

Thank you, really enjoyed this! Makes me feel relaxed after a long day. Will add this to be done before bed and during my rest days!

@adamw9284 3 года назад

Great simple routine, perfect for the end of the day. Have to admit I broke a sweat by the end. Thanks to putting this together!

@JasonandLauren 3 года назад

so glad you enjoyed it! Thanks for joining me!

@jlpclevas 3 года назад

Nice one! Couple moves I've never seen before ("wedding dance" move, kneeling 90/90 with rotation). I'm always looking for short stretch videos so this one definitely being saved to the library!

@JasonandLauren 3 года назад

So glad you enjoyed it! Thanks for tuning in!