15 Minute Morning Gratitude Meditation | Mindful Movement

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In this morning's meditation, I will guide you to focus on cultivating gratitude and embracing thankfulness as you start your day. Gratitude is a practice that can shift your perspective, enhance your well-being, and attract more blessings into your life.
Meditation written and read by Sara Raymond
Music Credit: Whispers in the Wind by Chris Collins @indiemusicbox
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#gratitude #meditation #morningmeditation

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Опубликовано:

7 авг 2023

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Комментарии : 153

@TheMindfulMovement 8 месяцев назад

🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

@ArooGovender 6 месяцев назад

Thanks for a wonderful speech

@nicolegriffin5469 24 дня назад

P😮😮p8😮

@BonafideToolJunkie 8 месяцев назад

Gratitude is possibly the finest example of being spiritually awake. It not only pleases God, but it helps us put our lives in proper perspective.

@anshumas 13 дней назад

Im thankful that this content is available for free for all ❤❤❤

@bridgettsisco8727 13 дней назад

I appreciate you and ALL you are giving to us!❤

@rianavanwyk5483 6 дней назад

Grateful to you Sarah for giving your time to me

@daviddean6032 9 месяцев назад

Just got notified up here in Nova Scotia, Canada, of your new video, Sara and Les. Just finished breakfast and the sun is bright and the sky is perfect blue. I'm going to relax now and listen to your new video, Sara. Thank you for all you do and so many times when I could not cope with life I would listen to your videos and I'd calm myself down. I truly appreciate not only the videos but how those videos totally relax me. Cheers from Halifax, Sara and Les!

@heleneopalski6302 9 месяцев назад

Thank you!

@SD-cq4iw 6 месяцев назад

🖖 From Toronto

@stuck_in_sky 6 месяцев назад

Also tuning in from Halifax! Have a fantastic day ✌️

@rianavanwyk5483 4 месяца назад

Can I have the new video please

@daviddean6032 4 месяца назад

@@stuck_in_sky Halifax is a beautiful city and happy new year to you!

@user-ce2vv8en6r 22 часа назад

Lovely, thank you so much , gratitude truly is a higher state of being ❤

@rianavanwyk5483 13 дней назад

Thankyou for your time for this meditation

@rianavanwyk5483 10 дней назад

Thankyou for another time of meditation

@rianavanwyk5483 3 дня назад

Thank-you for doing this Grateful for more

@adrianaevseev7655 8 месяцев назад

Thank you God for this new day 🙏❤Thank you Sara 🙏❤

@rianavanwyk5483 11 дней назад

Thankyou for this meditation and your time and for myself for doing 💕 this

@user-pn5st6kh2n 2 месяца назад

Listening to you meditation has taught me two powerful practices.To be grateful and to accept.I truly understand how lucky I am and how truly blessed we are living in such a beautiful country- Australia. Thank you Sara ❤

@Eagle888-ai Месяц назад

Please accept my sincere gratitude

@hikingaf6735 8 месяцев назад

I’m Grateful for your meditations. I luv your calming voice and the little moments of silence and soft music to focus on guided thoughts and breathing. Thank you Sara💕🤗🌻

@user-gg7cp7fj3j 5 месяцев назад

I am grateful for his wonderful meditation Sarah. If you read this know that I wish you peace ☮️ and love ❤️.

@yawaileee 9 месяцев назад

Thank you dear Sarah that was wonderful and your soothing voice ☁️❄️😍

@francessimpson2500 8 месяцев назад

Thank you Sarah

@suepermum 9 месяцев назад

Im in NS too! Grateful for a sunny day and no fires.

@Gliss_Bliss 5 месяцев назад

Grateful for YOU and this channel that has helped me SO much the past couple years, you have no idea how much I appreciate these meditations. Truly life saving. I pray that anyone who is lost or is searching for help or hope during challenging times that they will be brought to this channel to help shift their perspective and reality into a peaceful place. ❤

@rianavanwyk5483 8 дней назад

Thankyou for another day of meditation.

@RaymondHogue1111 9 месяцев назад

I am grateful for all your videos. I am grateful for many things and experiences. Thank you Sarah for reminding me to be grateful. 💕

@niar3214 8 месяцев назад

Thank you! ❤

@masterharpic4429 Месяц назад

Thank you once again...

@Tracy_negrete_art 9 месяцев назад

grateful for you. you have helped me learn how to meditate and begin to heal myself

@jolovesnailart 4 месяца назад

I am so grateful for people like you that take time and effort to make beautiful meditations for others to enjoy, thank you so much for that 🙏💖 Blessings to you and your family and wishing you happy holidays 🙏🎄

@tiac5200 8 месяцев назад

I'm grateful for this video 😊💜

@rianavanwyk5483 7 дней назад

Grateful for this

@submittotheplan 9 месяцев назад

I am great full for this video!❤ Thank you for taking the time to make this video ❤.

@deepawadhwa1129 9 месяцев назад

Thankyou Sara for your Meditation videos.. You are Blessed with a healing voice😊

@rianavanwyk5483 6 месяцев назад

Thankyou for this meditation and our car will be fixed this week❤

@rianavanwyk5483 11 дней назад

Grateful for this meditation you can send more please

@susannewallentinson4774 29 дней назад

❤thank you so much for this beautiful video and many more. I am so grateful for you sharing this fore free and helping so many peoples. Thank U ❤️🙏🏻❤️

@Elsa568being 9 месяцев назад

Thanks God,thank you🙏🙏🙏🩷🩷🩷

@mystical_poncho 9 месяцев назад

I just love these. ❤

@daisybernal7949 8 месяцев назад

This is the first time i listen to your voice and i am amazed. Thank you for your channel. I am new subscriber. ❤

@user-ty7pt2ww1r 4 месяца назад

A fabulous, brief, free, nourishing meditation centering on gratitude. Thank you for this extraordinary contribution to our lives.

@masterharpic4429 22 дня назад

Thank you once again

@rianavanwyk5483 4 месяца назад

Thankyou my 5th day of doing this

@danw3530 8 месяцев назад

Thank you for a lovely meditation

@JayJay_K_ Месяц назад

I'm grateful for all your meditations which help me to feel better. Wish all of you and myself the best day 💝

@kathymurphy4746 9 месяцев назад

So thankful for all your videos, your love of sharing ❤ God bless you 🙏🏻

@alexandrabahanova1569 Месяц назад

Thanks!

@julietavolta 8 месяцев назад

As I felt gratitude for the challenges I felt my heart making space for more kindness, joy, love and softness. Thank you so much for this amazing meditation ❤️‍🩹✨ Wish you and everyone to be happy, to love with an open heart and to smile always 🫶🏻🧘🏽‍♀️

@saadiayakubu7121 6 месяцев назад

That was so wonderful. I have not been so well but following this video has brought me some inner joy and healing. I am so grateful for the video. Thank you .

@alfredoriveragarcia3598 8 месяцев назад

Thank you vrry much for this medication Sara, is very nice to hear you evry morning, feliz lunes .

@ginagalvez258 Месяц назад

Thank you Sarah for being in my life❤

@annalisadeb95 8 месяцев назад

Thank you Sara for this wonderful meditation. I am ready to cultivate gratitude in my day! ❤

@connie10000 9 месяцев назад

GRATITUDE for SARA: Thank you for assisting in my Growth Journey of the "literal" Understanding of Love & Respect for Myself. I'm able to protect/guide my energy & speaking my truth with much more EASE❤

@vetaclarke7308 9 месяцев назад

I’m grateful for this gratitude meditation . Namaste❤️

@alanfriedmanmd1112 4 месяца назад

Your voice. your cadence and the music are what make your meditations so helpful and so special.

@chelseaharper790 8 месяцев назад

Thank you ❤

@Mit3mouse 4 месяца назад

Thank you, Sara. Been listening and cultivating gratitude every morning for some months and it has been a real game changer! I’ve cracked open suicidal ideations into gratitude and intentions and plans for the future. Building self confidence and self esteem one day at a time. Thank you. 😊

@isaacojo7554 7 месяцев назад

I am grateful for this intuition to link up with you

@toddpomeroy6367 8 месяцев назад

Beautiful video. Subscribed. Thank you

@sherylvanslooten6385 8 месяцев назад

Thank you!!! ❤ amazing!!

@kristy4297 7 месяцев назад

Thank You Sara. I turn to your meditations regularly.

@goldenpoisonapple9713 8 месяцев назад

sending thanks to you for this video with a grateful heart

@rianavanwyk5483 6 месяцев назад

Thankyou for this meditation

@TheMindfulMovement 6 месяцев назад

You're welcome 😊

@atheerray584 8 месяцев назад

Thank you 🤍🤍🤍🤍

@ellyguerrero8113 2 месяца назад

Thanks a lot Sarah, this short meditation is one of the reason for me to be grateful ❤

@nunslinger 6 месяцев назад

I have done this meditation every morning for almost 3 months and the transformation is incredible, thank you so much for this!

@TheMindfulMovement 6 месяцев назад

You're so welcome!

@leminjapan 7 месяцев назад

I absolutely love your voice. I am very picky with sound and don't like when I "hear the script" in someone's speech, you know? But with you it flows so naturally and calmly. I don't feel like I'm being tricked into relaxing by flowery prose or white noise. It's hard to explain, but your videos create a safe space; letting me focus my energy on nothing but the present moment. That's really hard for me. The world goes on without me...and that's okay! Thank you.