15MIN STRETCH & TONE | Full Body | Pilates Inspired Workout 

Hi everyone,
I’m a Pilates instructor and yoga teacher. This is a 15-minute full body Pilates inspired workout that will tone and stretch your entire body.
When you are ready go ahead and join me on the mat.
No equipment needed!
EXERCISES:
Cat-cow
Down dog to plank to modified cobra
Hovering table top with leg extension
Leg pull down
Puppy stretch
Tricep press
Donkey kick
Bird dog variations
Child’s Pose
Seated Forward Bend
Abs:
Roll up with knee pull
Bridge with abdominal curl
The hundred modified
Twist with toe taps
Side Lying:
Crunch
Kick front/ back
Circles
Forearm plank
Swan modified
Wind down:
Hip stretch
Hamstring stretch
Windshield wipers
Reclined butterfly
Thank you so much for practicing with me!
PLEASE REMEMBER TO SUBSCRIBE!
Sending you so much love and peace!
Instagram: @elina_vuorela
Music:
Glass by Anno Domini Beats
Colony by TrackTribe
Soulicious by Dyalla
No indication by TrackTribe
Top Ten by Jeremy Blake
Illusions by Anno Domini Beats
Cool Revenge by Jeremy Blake
Helium by TrackTribe
#workout #pilates #fitness #health #homeworkout #tone #pilatesworkout