15mins Arm Flab Workout 🦋 | No More Bingo/Bat Wings! 🦇 | No Equipment 

I have been doing this exercise twice a day and could see a difference in a week!! I have tried so many arm workouts but this one worked the best for me!! thank you❤

Shoutout to all the people who did this in their rooms secretly 😁

I've been doing this exercise but not regularly so i decided to do it for a total one month please press like button so i won't stop and get motivated I'll let the result in the comments 🎀✨

Hey guys! Please remind me to come back to this! I’m on a weight loss journey and due to regents and stuff I tend to forget and always just fall asleep after school😭 we can do this guys! And thank you to those who do remind me!

starting from July 14 July 14: ✅ July 15: ✅

I'm on summer break right now and I have two months before class starts again. Imma update after doing this for two months!

DAY 1 : 16-01-2024 ✅ Felt super sore, my arms are definitely burning!! currently 12 in!! DAY 2 : 17-01-2024 ✅ Felt a little easy today, but definitely felt a sore! DAY 3 : 18-01-2024 ✅ It was easy, didn't feel too much pain after stretch!! overall, its gettin better!!!! DAY 4 : 19-01-2024 ✅ Day by day getting better but i felt moree soree todayy!! AHHHH!!! DAY 5 : 20-01-2024 ✅ Honestly, it was pretty easy today comparatively cuz i combined this with the 10 min thigh workout from her channel. so far so good!! ♥ DAY 6 : 21-01-2024 ✅ BURNINGGG!!! DAY 7 : 22-01-2024 ❌ Break day cuz i was exhausted by Monday!! WEEK 2 DAY 1 : 23-01-2024 ✅ Gettin easyy and could feel the soreee!! DAY 2 : 24-01-2024 ✅ AHHH!!! I've combined this with other workouts from her channel.. damnn feelin soo good!!! 🌟 DAY 3 : 25-01-2024 ✅ Easy peasy lemon squeezy! DAY 4 : 26-01-2024 ✅ I tried it with weights today, little did i underestimate this.. it burnedddd!!! i feel stronger than before. Feels soo good.. 💗 DAY 5 : 27-01-2024 ❌ I was so exhausted so couldn't do it. DAY 6 : 28-01-2024 ✅ DONEE!! DAY 7 : 29-01-2024 ✅ Did it with weights today! i was excited to see did i lose some inches but i wasn't expecting that much of a diff but DAMNNNNNN I LOST 1 FREAKIN INCH!!!!! SOOOOOOOO HAPPYYYY!!!!!!! So currenly 11 in!! and i feel strongerrrr 💪😭 Will do this exercise after 1 week and i'll update y'all!

every time she said "10 seconds rest" it truly felt like a bliss😭 really loved this workout btw, tysm!!

This is extraordinary, no standing, no equipment nothing, just sit and do the workout. Thanks a lot Hailey.

Hi! Its my second day doing this workout and ill be updating yall! (Please like the comment so i dont forget) -Day1: ✅ kinda hard but did it all! -Day2:✅ I FELT THE BURN TODAY 🔥 -Day3:✅ It got easier (no difference seen)

пробуееем 1 день:далось нормально, делала 2 подхода+ 5 других тренировок 2 день:руки болят немного🥴+ сделаю несколько других тренировок 3 день:сделала 2 подхода, тело очень болит, + делаю другие тренировки полайкайте пожалуйста, чтобы не забыла

I did this exercises for 2 month and there’s a huge difference tysm 😭❤️❤️❤️✨

definitely felt the burn in all the right place!! definitely going to be challenging myself to do this everyday for a month!!! i'll keep you all updated!! DAY 1✅- definitely can feel burning in my shoulder and flabby area of my arms!!!

thank you this is so perfect! it's not too intensive and each exercise runs for the perfect amount of time, not too short that you don't feel the burn but not too long that it's unbearable! you're wonderful!

I have been doing this exercise along with your other arm flab workouts for 2 months and I must say that I can see a great change in my arms and I can see them getting leaner and tighter. Keep doing what your doing and keep inspiring!!😘♥️

This video is very worthy for me I have been following this exercise last two three months. My arm reduce 1.5 cm. Not only my arm. I can feel the difference in my shoulder also ❤. Thnq for Ur video

It’s my second day doing it.plz like my comment so that I get reminded and write daily Day 1 13-March-2024 ✅ my muscles felt really sore my whole body ached cuz I do other exercises too Day 2 14-March-2024 ✅ obvio felt the sore but not that much Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

Hey guys! I saw some comments with people's feedback about their proccess, their feedbacks and their progress. This gave me inspiration and motivation, so I'm going to do the same. I'm planning to do it every day for a month. OBS: this are MY experiences. Each person has their own body, so it doesn't mean that it will be the same for everyone. I started today (jan. 12th) and this is my feedback: ✅ I felt that the time went by so fast that I was chocked that it was over! Yes, it hurts, you will feel your arms burn, but after the exercise ends, you'll recover it. Right now I feel well, and I will do this exercise again. I hope that the results come the way I expect. I'll keep you guys posted. 2nd day: ✅ I woke up in the morning with my arms hurting a little bit, and later on the afternoon I did the exercise and it went well. I gotta confess, the 8th one is the WORST! What a difficult and hurting exercise. Anyways, my arms burned - that's normal - and I can't wait to have the results! I'm really looking forward to it. xoxo 3rd day: ✅ I only did 11 minutes, so I'm going to do the rest tomorrow. 4th day: ✅ Dit it. The rest of yesterday and the today normal. 5th day: ✅ My arms are BURNING and kind of shaking, I think it's because I exercised before. 6th day: ✅ 7th day: ❌ Miss it, was my birthday 8th day: ❌ 9th day: ❌ 10th day:❌ 11th day: ✅ 12th day: ❌ 13th day: ✅

trying this until the end of winter break! day 1: ✅ i was struggling but i kind of want to do it again and definitely felt the BURNNNNN day 2: ✅ ✅ felt the burn and today was easier and it felt so good that i did it twice so tomorrow i’m taking a break day 3: ❌ i did it twice yesterday and need a little break for a day day 4: ❌ forgot day 5: ✅✅ had to make it up and felt the burn but it feels good day 6: ❌ i did 3 minutes and got tired so i just stopped day 7: ✅ ✅felt the burn and today was the last day and i saw a difference

ok im doing this with other workouts guys day one: finisheddd

Starting today be my reminder

I've been doing this for 4 days now and I already feel an actual big Difference. This May not go as fast for other people but this has genuently helped me and it's by far the Most effective workout ever!! Def Recommend!

omg! just what i need right now...am really thankful i found this...thank you💖

day 1: 👍 burnn but feels good! actually want to do it again day 2: 👍 i was so excited to do this today hehe my arms dont even hurt too much!! day 3: 👍 love it day 4: 👍 this is the longest i've done a workout without quitting LOL it hurt sm today but i'm so happy hhehe day 5: 👍 HOLY SHIT I WAS SOOO TIRED I HAD 0 MOTIVATION AND PROCRASTINATED ON THIS TIL 2AM BUT I FORCED MYSELF TO DO IT AND NOW I FEEL SO GOOOD ABT MYSELF day 6: 👍 today i had NEGATIVE motivation and was so so so close to just going to sleep but shoutout to @jaqueline & @maria in the comments for keeping me going 💖 day 7: 👍 literally got outta bed to do this bc of @kijo’s comment ugh i love kind strangers on the internet ❤️ MADE IT TO ONE WEEK WOOHOOOO 12/2/2023 - 1 week review: tbh visually i don’t see any improvements, but when i flex my arms feel slightly more firm/ stronger! lemme check back in after 2 weeks day 8: 👍 the workout felt shorter today than normal! shoutout to @mzs123 & @aura-qm1vl for the motivation ❤ day 9: 👍 ANOTHA DAY ANOTHA SLAYYY why does it still ache each time lol... ty to @worship_..the.lord202 and @venturacogrown6140 ❤ day 10: 👍 DONE earlier in the day than usual too hehe day 11: 👍 did this at 3am lol THANKS TO @babychick1 ❤ day 12: ❌ I FELL ASLEEP AFTER WORK AND SLEPT FOR 13 HOURS SDFIOJSDIGAJD so sad i broke my streak...... :(( day 13: 👍👍 did it twice today to make up for ystd ripp BUT tysm @khurunainalhaq4296 @sharadhan4512 @ameeshah446 for your comments ❤❤❤ day 14: 👍 AHHHH I REACHED 2 WEEKS!! feels like a big achievement for me bc i am never consistent! shoutout to @lar111ssa @Ollithefishy ❤❤ 12/10/2023 - 2 week review: i wish i had a tape measure to check the physical difference, but visually my arms seem a littleee slimmer but not enough for me to be certain. it could be placebo, or it may not, but i will need to continue longer to be sure. will continue this journey here! TY EVERYONE for motivating me to get this far 💖 i appreciate y'allll day 15: 👍why do my arms STILL hurt after 2 weeks... but wow it's getting easier to do this before sleeping hehe TY TO @glorynash4788 @Fatimamazhar303 ❤❤ day 16: ​👍omg i see a tiny bit more definition and less flab!?!?!! EXCITINGGG hehe and ty @blueroses6456 @francisfraise7417 ❤❤ day 17: ​👍 so tired but I DID IT!! ty @arpitagoon for the motivation and shout out to @Gloriak-ks8ys for starting her journey today ❤❤ day 18: ​👍 my arms r much tighter day 19/20/21/22: ❌❌❌❌ i’m sorry to let you down guys… my excuse is that i had so much work going on and then i got sick (still recovering) and just had no energy… but disappointed in myself 😞 day 23: 👍🙌✅ i nearly gave up completely fr but saw all ur comments and forced myself to come back🥺🥺 ILY ALL TYSM FOR REMINDING ME TO KEEP GOING ❤️ shoutout to @madisonroney698 @-_-6012 @ori747 @yourmom3498 @xxNoelxx. @araara5901 ❤️❤️❤️❤️❤️❤️ day 24: ‼IF I EVER STOP REMIND ME TO KEEP GOING PLS I NEED TO LOSE MY FLAB ‼

Day 1 : ✅ felt so sore i couslnt complete one excercise for 45 seconds Day 2 : ✅ felt a little easy but a little sore. This time i could actually finish all excercise for 45 seconds without feeling so sore. Day 3 : ✅ super easy. But can we just adore how pretty her smile is?! It boosts me up Day 4 : ✅ only did 6 excercises. But its better than nothing right? 😅 Day 5 : ✅ felt very unmotivated but I WANT THIN ARMS. so i did the exercise anyway. It was hard today since i only did a few yesterday. Btw i love how she boosts us up in the middle of the workout!❤ Day 6 : ✅ felt super easy. Noticed results my arms r muscular and thin compared to before Day 7: ✅ its been a week since i did this but then i remembered! It was still easy Dya 8: ✅ VERY EASY! Plus ive noticed changes in my shoulder area!

I'm so excited to see my results, reading the comments is very encouraging. I have lost 100 pounds this year and when I can get my arms toned up it's just going to be perfect. Thank you for the video! How was I so relaxed, but also feeling the burn??

I’ve been working on trying to do a push up for the last two weeks, so I figured I might as well get rid of my arm fat while I’m at it. My goal is to do this video at least 4 times a week for the next two weeks. The comments are really encouraging. I’ll update my progress on this thread. Day 1: felt all the burn, but also all the accomplishment ✅ Day 2: the back arm claps are brutal. Couldn’t finish that one, but I’m looking forward to when I can. ✅ Day 3: I got my mom and my sister to join me today! Back hand claps are still hard. ✅ Day 4: ✅ Week Two Day 1: still can’t finish the back clap but I lasted longer! ✅

Doing this everyday for 2 weeks (with weights) 1st day: DONE!! Super hard but im proud of myself im excited to see the results.

Your 15-minute arm flab workout is like a magical spell against bingo wings! Each move is a graceful dance, much like the transformative teachings of Lisa Haisha that resonated with me during her retreat in the Philippines. Your dedication and Lisa's wisdom are the perfect duo inspiring greatness in every aspect!

I’m on my Day 6. These are amazing excercises! I love how it doesn’t hurt anymore. And I am so happy that You stretch us after ❤ which is a reason why the pain also wasn’t bad the first 2 days ❤

THIS WORKOUT IS A MUST IT DIDNT ONLY HELEPD ME WITH MY ARMS BUT ALSO WITH MY COLORBONE AMD MY SHOULDERS and by time it helps even more

Day 1: ✅ I did it once in the morning and i’m going to do another one later because i like to feel sore after a workout (to me it symbolizes that it’s working idk) Update: I did one and a half of the workout not two Day 2: ✅ i didn’t do it all in one sitting but i did finish the whole workout and i did it once today because my arms were sore from yesterday Day 3: ✅ did it all but one exercise i haven’t seen a difference yet but it’s only been three days my arms feel less sore Day 4: i skipped this day sorry Day 5: i did it and it was really working out my muscles Day 6: ✅ im going to be adding a little weight and doing it everyday to see if i can see a difference

Thank you for these exercises. I felt great after following this. Will continue doing it 2 times a day. Hoping for results ❤

I want to thank you very much, you deserve the best. I did a lot of arm exercises And I saw a lot of coaches I've been suffering from arms for about a year and I can't really show them off I feel embarrassed by them But your exercises, even though they were only 15 minutes, really did a lot. Thank you. I will never forget you for a while in my life

One of the best videos I've seen about flabby arms exercise. Thanks!!

I did many videos for batwings and this is my first time with the batwing video on this channel. I felt more sore with this than any other before but now that I'm finished my arms feel comfortable, toned and stimulated, like a combo of total arm massage and exercise.

IM STARTING ✨ Day 1 : 20/01/24 ✅ my arms are burning 😭 Day 2 : 21/01/24 ✅ today was better i think Day 3 : 22/01/24 ✅ yay Day 4 : 23/01/24 ✅ yay Day 5 : 24/01/24 ✅ its 7am and im so sleepy Day 6 : 25/01/24 ✅ done!! Day 7 : 26/01/24 ✅ finally completed the first week 🎉 WEEK 2 27/01/24 ✅ YAY 28/01/24 ✅ it was good 👍

Just started this falppy arm workout..... I'm so excited to get results same as you guys ....

I always love your videos! I love the way you chime in here and there with motivational comments and keep me motivated. I also think that it is great that you always explain how to do an exercise right so that you actually get results and not train the wrong muscles 💗💗🌷💖🌸🌸

Starting this workout today!💟 (03/09/2024) Day 1: ✅ I did it two times today, hoping to do it again tomorrow. Day 2: ✅ I can somewhat feel the soreness in my arms, but I was able to finish it today. Day 3: ✅ It's much easier today, I hope I can continue this! Day 4: ✅ Done, again!

I'm receiving amazing results in just days. The exercises and movements target specific areas and your ques to hold our muscles is great. Thank you ❤

Been doing this only 4 times a week and seen the effective results 👍💗

I have been trying to find something like this to loose arm flab fats. This was very effective. Thank you so much Hailey! ❤

Day 1: ✔ Day 2: ✔ Day 3: ✔ Day 4: ✔ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31:

OKAY I REALLY LIKED THIS WORKOUT LIKE I JUST MOVE MY ARMS AND I DIDN'T EVEN SWEAT!! Thanks alot for this workout plan!!❤ ✅Day 1 28:01:24- no sweat found it easy and my hands feel better after a whoke week of them hurting! It was nice to finally be able to bring myself to do something nice for my health! (Will update tomorrow!❤) ❌Day 2 29-01-24 : couldn't do it wasn't feeling well! ✅ Day 3 30-01-34 : It was easy even after i found with the kitty's liter! Honestly i like how my back is feeling better after these!! ❤❤

🎀Day1: 31/3/24 🎀Day 2:1/4/24 🎀Day 3:2/4/24 🎀Day 4: 4/4/24 🎀Day 5:6/4/24

just finished day 1 of doing this, i cant wait to see results thank you ♡

Love when people include a rest period!

Hi Hailey dear, this is Nathan and u do a wonderful job on your videos. Keep up the good work 🤗 ❤🌹. May God continue to be with you 🙏

I'm going to be doing this for 14 days so I'll keep you posted!! Day 1= ✅did it slowly since I'm sick Day 2=✅today I felt the burn more but loved it. Day 3=✅Today I didn't stop at three seconds so I'm proud of that. Felt the burn like yesterday. One thing that motivates me is talking to myself in a pretty way while I feel like giving up. See you tomorrow! Day 4=✅ I kinda feel my arms getting a little stronger, the tension on my shoulders is slowly leaving. I think I'll try to do this workout twice a day just because it's getting a little easy for me. Day 5=✅ I can feel my biceps a little more and my triceps are burning today. Day 6=✅ I did it and the burn is real haha. I'm going to be honest I don't know if I see a difference but what I do feel is a little stronger. obviously it's been six days only so I won't give up no matter what. I am really trying to not feel discouraged and finish what I started. and remember, my progress is not going to be the same for you, so maybe you will see a difference in six days it all depends on the body fat that you currently have. so keep going you got this! Day 7=✅Well I feel stronger but I see no difference with my arms and that is kinda making me feel discouraged, I will finish the 14 days so don't worry. I have a hard time finishing what I start specially if I don't see the results fast. What I'm learning is that it not only takes physical strength, it also takes mental strength to keep doing what is healthy and right for us. See you tomorrow! Day 8= Decided to take an active rest day. Day 9=✅ Seeing some bicep definition, my problem area is triceps. Hopefully this will help with it or else I'll just try some weights. Day 10=✅ Strapped on my wrists some ankle weights because like I said I want my triceps to lose fat. I am seeing my biceps more, a little TMI but my chest is perkier and my collarbone is showing more so that’s a plus haha. See you tomorrow! Day 11= Day 12= Day 13= Day 14= Hey! I did notice some change. my biceps showed even more but my problem area is triceps so I didn't feel like it was helping me so much. But that doesn't mean that because It didn't fully work for me that it won't work for you. Every body is different so please keep that in mind. I realised the workouts that will help me target my triceps better need to have weights and that's what I'll work on.

LOVE THOSE! It rlly works plus I saw a lift in my chest area! I love how motivational she is as well❤

So I'm starting this because I always hated how my arms looked and it's time to change that, i'm planning to do this for 2-3 weeks and update my progress on here to hold myself accountable, let's go! Day 1: DONE! The burn was intenseeee Day 2:

You are such a great trainer girlll 💞

I've been doing this religiously once a day for a month and my arms did tone!! specifically, it's my biceps that feels much tighter now although my triceps not so much

Day 1: left-44 Right- 43 Was pretty easy but I also had been doing another arm workout before this one if that helps. Please remind me by liking 🙏

Challenged myself to do this for 2weeks. Day 1 done 🎉

I've been doing this for a month now. (not everyday, 4, 5 times a week) I saw the results in less than one week. Thank you! I honestly didn't know where to start my workout routine after taking a long break, more than a year. :( I used to just watch workout videos without doing them and making workout playlists for later but it was so hard to start again. I remember when i first clicked on this, i immediately started to do them as it's a seated workout. It wasn't easy at first but it really gave me an idea on what I needed to work on. Now I'm back on my regular workout routines and following my workout playlists. I'm more active and I feel much better now. I'm so grateful I found this video. Thank you so so much. 💜💐

Arms: 12.5" each Day 1 : 16th oct done ✅ Day 2: 17th Oct done ✅ Day 3: 18th Oct done ✅ Day 4: 19th Oct done ✅ Day 5: 20th Oct done ✅ Day 6: 27th Oct done ✅ Day 7: 28th Oct done ✅ Day 1 9th nov ✅ Day 2 11th nov ✅ Day 3 16th Nov ✅ Day 4 21st nov ✅ Day 5 29th nov ✅ Day 6 9th dec ✅ Day 7 1st Jan 2024 ✅ Day 8 3rd Jan ✅ Arms 12 " Day 9 6th jan ✅ Day 10 9th Jan ✅ Day 11 14th Jan ✅

Thank you sm. Your exercise isn't too heavy but really effective and relaxing. Loveee

I am starting this from today and it is soo effective my arms started to pain and i can feel it thank you Hailey ❤

I like how encouraging you are ❤

This was awesome. Thanks sis

Day 1: I felt the burn😅 and I know I will be sore tomorrow. Love the fact I can sit down to do these they look so easy, but I underestimated the workout ! Can't wait to see my arm after day 15.

Day 1 ✅ day 2 ✅ Day 3✅ Day4✅ Day5✅ Day6 ✅ 24/6/24 Day7✅with p Day8✅ Day 9✅28/6 Day10 ✅ 29/6 Day11✅1 july

Hey Hailey, browsed through your workouts & did some of them. All were GREAT. TKUUU SO MUCH

I did these exercises combined with another one from the same channel, and my God!! Within a week I saw results, oh how that relieves me ❤️

day 1: ✅ 25/02/24 great workout! excited to start this and hopefully not give up!! day 2: ✅ 26/02/24 very happy i completed today as i struggle to keep consistent! please feel free to encourage me to keep going with the updates 🥰 great burn also! day 3: ✅ 27/02/24 felt the burn quite a lot today, very happy with my consistency! day 4: ✅ 28/02/24 another day done and very happy! day 5: ✅ 29/02/24 another day complete and i won’t lie today was tiring! it’s quite late at night because i didn’t have loads of time today but didn’t want to miss a day! day 6: day 7:

Буду делать каждый день по 2 раза(один раз обязательно утром перед школой и если будут силы, то и после школы❤) РЕЗУЛЬТАТЫ БУДУ ПОСЛЕ МЕСЯЦА ТРЕНИРОВОК😊 1 день(15.04.24): сделала 1 раз😊 2 день(16.04.24): сделала 2 раза!!!🎉 3 день(17.04.24): делала 2 раза ❤

Starting it today plz make me motivated everyone who ever is seeing i want to stay highly consistent and motivated for it, i can't lean back into the guilt of giving up again bcz i have tried many time but end up being inconsistent but still im here not giving up bcz if we don't try how will we survive; Day1🎉 ngl its some really best exercises..

PLS LIKE SO I DON'T FORGET 😢 TRYING IT FOR 15 DAYS ( Doing it once in a day bc I'm lazy 🦥) Day 1: easy👍🏻 Day 2:tired bc did a palm exercise Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Wish me luck please ❤

I loved the motivation thank you it helped me a lot to get thru the whole exercise

i loved this! i will be adding it to my routine, thanks!

Doing this everyday! day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ i felt the burn in my shoulder today

You deserve more recognition! Your videos are genuinely good!!!!

I just thought about stopping doing this exercise but then I read the comments and decided to give it a shot and to try to do it for 2 weeks. I will begin to note my progress and add comments for each following day, hopefully I wont forget.. Day 1 Wednesday: did it twice and definitely felt more challenged the second try - quite sore (also enjoyed the music) Day 2 Thursday: easy first round, felt a bit more challenged the 2nd time, but easier than yesterday

I started today and i loved it. I will do this twice a day.. in the morning and before i go to bed. Thanks.

I love how these are sitting exercises ❤❤❤

I honestly tell u that I didn't feel sore because before your video I do 19 min pirated of arm and after the video I watch your it's really good warmup after heavy excercise great video it's good for beginners

Sports were hard but I'm glad you came across me, it hurts so much and it will definitely be great if I do this for a week.❤😊

Day 1✅️: definitely can feel burning in my shoulders!!! It feels so good 👍🏻 ✨️ Day 2✅️: My arms are very burning and I feel that my bones are comfortable after the exercise😍

A did this for only 4 days and I actually see the results!!!! My arms ar getting stronger and the exercise starting to be more easy!!! I'm going to do this for the next 3 weeks nad I really hope my arms are getting to look really pretty

I needed this badly, From now on I try for 2 weeks.

I'll do it for a week!! Hands from the top - 24.5 cm 1 day - done Day 2 - done

Been doing doing this and other videos of yours as my daily routine for almost a week now.

After 7 days , my arms look slimmer and lost some inch too , i am so happy with the results

this is my first time doing this and this really effective. not just the arm but my stomach feels cramps, it can also burn belly fats. 👏

The easiest arm workout i've ever done 😄thank u

Doing this for 3 weeks before school reopens💅🏼 Day 1:✅ Done, well ofc no changes but my hands hurt A LOT Day 2: ✅ done, hands hurt a little but no changes yet Day 3: ✅ done, hands HURT no changes yet Day 4:

So simple so wonderful! Will try for a month. Feel motivated to do these Excercises.

I started gaining a lot since 2023 November around 8-9 kgs in my arms, back, belly and thighs mostly. I am on calorie deficit and i started with this one today. Thanks Hailey❤ Updates: Day 1 ✅ hurts during the workout towards the end but not much really but i feel so much lighter and fresh after the workout. (I would probably increase it to 1 and a half more of the duration tomorrow)

Got to the W extension and already giving up, I will try again it’s fun to do. Will come back as often as I can

Gonna do it for 30 days on my 14th day and it works ❤❤ my arms are getting slim 😊

Day 1: ✅ good exercise Day 2: Day 3:

Day 1 : 03-16-24 : just started, feeling super sore, but must keep going 💪💪

✅ Day 1 done - I love this exercise and I feel burn on my arms and relaxing on the same time. Will comment again tomorrow for Day 2

So nice, just sitting while doing exercises. I love it! Watching from Philippines! :)

Gonna strt this for 10days straight .. will update. Every day ✌🏻✨

Starting on June 23 and going for 2 weeks! Day 1: ✅THE BURN FELT AMAZINGGG! Workout really stretched out my muscles! Day 2: ✅The burn still feels good and starting to feel sore! Day 3: ✅ Burn is amazing! Still feeling sore. Day 4: ❌ Took a break! Day 5: ✅ Burning!

i like your videos sooooo much !! thank you !!

Thanks for no bs and getting right down to it. That just earned you a subscribe.