16 minute glutes and abs workout | bodyweight exercise 🍑

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Try this 16 minute dumbbell hiit workout that will help you strengthen your core, tone your abs and shape your glutes. Work up a big sweat, burn tons of calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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#hiit #hiitworkout #workout #training #home #cardio #exercise #intense #minute

Опубликовано:

1 окт 2024

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Комментарии : 129

@internetsapphic8568 Год назад

You're literally the best workout channel I've ever subbed so far omg I love all of these workouts. I used to feel lazy to try exercising but ever since discovering you, working out has been such an energy lifting routine for me. I've lost 10kg on your vids alone. Thank you so much!!

@Mrandmrsmuscle Год назад

Thank you so much. YOU are absolutely amazing! Your persistence and dedication is what got you there. I’m just so happy to be a part of your journey 💕 Keep crushing it and I hope you continue to enjoy all we have to share xx

@makingoverv6021 2 года назад

Thank you for adding the Weighted Verison!

@Mrandmrsmuscle 2 года назад

No Problem 😉 Absolutely Crush it and enjoy the burn 🔥

@Mrandmrsmuscle 2 года назад

Happy Monday Squad x

@jamisson2911 2 года назад

Yeaaah Thanks 😍😍😍

@Mrandmrsmuscle 2 года назад

@@jamisson2911 It’s our Pleasure. I hope you enjoy this one 🔥☺️

@jamisson2911 2 года назад

@@Mrandmrsmuscle Yes I love all of your videos ! Merci beaucoup de nous partager tout cela 😍❤️ Much love from France.

@makingoverv6021 2 года назад

Happy Monday to you as well!

@CallMeTink 2 года назад

THIS WAS AWESOME 🎉💕

@griffinjenn85 2 года назад

My gawd! Talk about the sweat!! 💦💦💦 this was a really good workout & I felt it all in my abs & butt!! These workouts really keep me going & I can see the difference in my body! 🥰🥰🥰 I’m so grateful for this channel! Thank you & keep the workouts coming! 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️😜😜😜

@nathalieopara4973 2 года назад

I love this booty and Abs workout, it was so effective. My booty and Abs are on🔥. Oh my God. Merci beaucoup

@taylorwood7043 2 года назад

Love doing these workouts. Round 2 of the hydrant kicks were craaaazy, I was really feeling it!

@terrijones1985 2 года назад

I don't have weights so, I appreciate no weights workouts. Great music too.

@Mrandmrsmuscle 2 года назад

🙏🏽 Thank you Terri, I’m glad these body weight workouts are helpful. Enjoy 🍑🔥

@paigem9926 2 года назад

They have weights at five below very cheap incase you were looking to buy some.

@zeeshanniazi9915 2 года назад

Please keep posting workouts without equiment love 😘

@CallMeTink 2 года назад

HAPPY HEALTHY MONDAY INDEED ⭐️👑💛...LET'S GO SQUAD

@Mrandmrsmuscle 2 года назад

Yasss, let’s go!!! Have fun 💛🤗

@ruthosasah4272 2 года назад

Pinned this down for today's exercise.

@Mrandmrsmuscle 2 года назад

Whoop whoop 🙌🏽 Enjoy this one Ruth x

@marianal.9325 2 года назад

Short and intense workout... Thank you so much!!

@ExtremelyDisapointed 2 года назад

I really enjoyed the figures that show what part of the body is being targeted. @mrandmrsmusle will tou be bringing this back?

@spot1761 2 года назад

Спасибо 💋💋💋 из России 😘💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋

@Mrandmrsmuscle 2 года назад

Anytime 😘❤️

@adriannathornton840 2 года назад

MrandMrsMuscle, you are the real deal! A shorter, but Intense workout that truly burned up my booty and core. This was another impressive workout and I LOVED this format. Thanks to you both for your outstanding videos.

@lllthink 2 года назад

Just found your channel, thank you for this short workouts that are easily accessible to do from home and zero equipment 😊

@Mrandmrsmuscle 2 года назад

Welcome to our channel.I’m glad these are helpful for you. I hope you have been enjoying our other workouts too. 🤗

@ArthurineJavier 2 года назад

Great workout session!! Quick, focus and intense! Loved it!👍🏻

@larissamartinsen4166 2 года назад

👍👍👍👍

@sharonjacobson8424 2 года назад

love these 16 min workouts! thank you!!!

@lanyondo2568 Год назад

Damn it😂😂😂😂 wahoooooooo 🔥

@Mrandmrsmuscle Год назад

Glad you enjoyed this one 🔥

@zeeshanniazi9915 2 года назад

Love 😘😘

@dianebarnard4283 2 года назад

Liked

@Mrandmrsmuscle 2 года назад

😍 Thanks Diane, I’m so glad you liked it 🤗

@shaikjakir6954 2 года назад

i 💓u i like the way u do workout

@Mrandmrsmuscle 2 года назад

Thank you Shaik. I’m so happy to hear this. Keep crushing these 💪😉🔥

@lynnweber3668 2 года назад

Exactly what I was looking for! Thank you!!!❤

@Mrandmrsmuscle 2 года назад

🙏❤️ I’m so glad x

@cindymurphy9181 2 месяца назад

Thank you so much great exercise ❤

@letcamacho2124 2 года назад

Let’s go 💪🏽♥️

@Mrandmrsmuscle 2 года назад

Wooop!! Ready 💪🏽♥

@rossanacampos4053 2 года назад

Como siempre esperando tus geniales rutinas 💪🏻💪🏻

@Mrandmrsmuscle 2 года назад

Aww thank you … I hope you love this one 🤗 Enjoy x

@Rittanybay 2 года назад

Doing this with the 30 day challenge and my whole body is on 🔥

@Rittanybay 2 года назад

I was about to say same and realized it was my comment lmao

@lisakitty4868 2 года назад

Hi Mr an Mrs muscles just started,I have a question. why you all don't have cool downs or stretches.i would love to learn cool downs from u guys.💪

@parisryan2012 2 года назад

Yay il do this tomorrow morning 🙂

@Mrandmrsmuscle 2 года назад

😍🙌 How did you get on?? 🔥

@zeeshanniazi9915 2 года назад

Thanks for this workout 💪

@Mrandmrsmuscle 2 года назад

Anytime 🤗❤️

@gabbj89 2 года назад

Can you guys do some nutrition vids! That’s my only issue…I workout and I try to eat my protein, healthy fats and carbs and still no results where I need them so it seems like a waste

@sujathanair6978 2 года назад

Killer exhausted 2 rounds of ab and booty.feeling no more of both.thank u.nailed it though.

@adove5458 2 года назад

I'm back after a cold long winter here in PDX. Now the sun is coming out and I need to shed that winter blues/weight. Glad I'm back. Cheers

@juliannakolozsvari2453 2 года назад

Training starts💪Thank you♥️😇

@Mrandmrsmuscle 2 года назад

Anytime … absolutely crush it 🍑🔥

@VeryKinkyCurl 2 года назад

You look so cute as always Viv. 🥰🔥💯

@Mrandmrsmuscle 2 года назад

😭❤️Thank you!! As always you are so kind… I hope you enjoyed the workout 🤗sending lots of love your way x

@realyntatad9882 2 года назад

I LOVE YOUR BODY😭

@Mrandmrsmuscle 2 года назад

😭❤️🥰 You are so kind. Thank you xx

@realyntatad9882 2 года назад

@@Mrandmrsmuscle I'm going to do this workout and I'll update once i got the result maybe a year🤣 so wish me luck

@lucyngoma2352 2 года назад

Awesome, thanks for sharing 👍

@Mrandmrsmuscle 2 года назад

It’s our pleasure 🤗❤️ hope you had fun crushing this with me xx

@kathrynbrown1572 2 года назад

Omg! That was a killer! Thank you!

@Mrandmrsmuscle 2 года назад

Anytime Kathryn, well done for crushing it. You are fire 😍🔥

@Kazi_mpofu 2 года назад

Yassss you never disappoint love you so much all the way from SA. Tomorrow morning I'm smashing this workout 💪💕

@angeldingus7823 2 года назад

Just finished!!! It’s a burner for sure!!! Thank you so so much!!!!!! 💪💪💪👏👏👏

@zeeshanniazi9915 2 года назад

Your workouts are very effective

@Mrandmrsmuscle 2 года назад

🙏🙏

@tingblind972 Год назад

❤👍👍👍

@Mrandmrsmuscle Год назад

🙏❤️

@chisengachalwe9673 2 года назад

😍🥰

@Mrandmrsmuscle 2 года назад

❤️❤️

@laialexandreaco 2 года назад

Omg you are a blessing to me I have been doing these workouts and I can say the results are amazing I love you doll keep doing what you are doing God bless you 🙏🏽

@reggaeaerobicswithkarensim9734 Год назад

❤

@Mrandmrsmuscle Год назад

❤️❤️

@Manuelafromtheblock 2 года назад

🤍💕your videos are getting better and better every day and i love that. keep it up💕🤍🥰😊

@Mrandmrsmuscle 2 года назад

🥰☺️ Thank you so much Manuela, this makes me so happy to hear!!! 💗 More coming soon 🤗

@kathosam6854 2 года назад

Justo lo que me hace falta, tener un buen Booty😊👌Muchas gracias Bella❤😊

@KVslotChance 2 года назад

Thank you for the workout.

@Mrandmrsmuscle 2 года назад

Anytime Kathy … I hope you enjoyed it 🤗

@KVslotChance 2 года назад

@@Mrandmrsmuscle I did, thank you

@kyalisiimahadijah2169 2 года назад

Well thank you, the weighted version did me good💪💪, starting ma day energized 👏👏

@lauracozma5785 2 года назад

You are my motivation. Love from Romania

@Mrandmrsmuscle 2 года назад

🙏☺️ I’m so glad you are Motivated Laura… absolutely rock this and have fun 😘

@lauracozma5785 2 года назад

💖💖

@tashanyambe 2 года назад

Absolutely loved it. Thank you so much!!!

@jessietee4115 2 года назад

Oh, yes! Done this and am sweating a bucket 🥵🥵🔥🔥

@taqwal6243 2 года назад

U are literally amazing. The best channel for the past 2 years for me❤️

@msxjade Год назад

Wow good sweat thank you!

@Mrandmrsmuscle Год назад

My pleasure. Im glad you enjoyed the workout 🤗

@pettheflower5714 2 года назад

Just finished this work out 💪.thanks guys

@ng8749 2 года назад

Loved this workout, thank you!

@Mrandmrsmuscle 2 года назад

Anytime 🙏❤️

@yahchile7681 2 года назад

nice, you got a weight workout with this too..✊

@SonsOfBuddha 2 года назад

Felt good to hit it again after some break!

@NinaRoseTreasures 4 месяца назад

Love your channel! ❤

@marysang5311 2 года назад

Thank you for continued commitment 🙏.

@pam_s4973 4 месяца назад

Thank you! great work out!!;)

@arezooshateriyan5854 Месяц назад

👌❤️👋

@jessicagutierrez4974 2 года назад

GRACIAS POR LA RUTINA, MUY BUENA!!!

@sylvieantico292 Год назад

Me gusto mucho, gracias🥰

@luisadavalos5801 Год назад

Thank you !!!!!!🌷

@Mrandmrsmuscle Год назад

Anytime ❤️ I hope you had fun with this one 🤗

@laurenceberto9222 2 года назад

best workout channel tbh 🥺❤

@Wendy-wz6ne 2 года назад

Love these extended 2 rounds series soo much

@ddcwraps 2 года назад

Thanks! That was challenging & had me sweating!

@heidijonas9731 2 года назад

Great workout Viv

@Mrandmrsmuscle 2 года назад

Thanks Heidi, Im glad you enjoyed it ❤️

@gabyrico5657 2 года назад

Great this workout . Thank you!!!! 💖

@minamina1093 2 года назад

🇲🇦

@Mrandmrsmuscle 2 года назад

♥

@tishy1011 2 года назад

love the weighted version !!!

@storytimeswithrenee 7 месяцев назад

Great workout thank you!!❤

@MARGO4981 2 года назад

it was the cool workouts!

@Rue100 2 года назад

Just what i needed thanks!!

@sallyderosia3867 Год назад

Thank you 👏🏼👏🏼

@edwarrenbrown3223 10 месяцев назад

Literally my favorite

@Kawaiicutiebaby 2 года назад

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

@Mrandmrsmuscle 2 года назад

💪😘🔥

@lalamagbuhat2162 2 года назад

BEAUTIFUL! :)

@mariaaguirre9636 Год назад

AWSOME!!🙌

@jodieroberts7882 11 месяцев назад

Thank you so much! I feel so much better!

@brittanysloan6858 2 года назад

Awesome workout, loved it !🙏

@cynthialomax1512 2 года назад

I enjoy doing this workout. I still feeling my abs. 💯💥💥🔥🔥🖤🖤🖤🤎🤎