Want to improve your mobility, flexibility and core strength? Then this video is for you. Take breaks where needed by pausing the video.
5 DAYS TO POWER UP YOUR PRACTICE
www.energisewellbeing.com/pow...
If you are fed up falling flat on your face in chaturanga
Wobbling about in Warrior 3
or simply want to understand how to engage your core
This course uses bodyweight training to retrain your mind - muscle connection. I
understanding this connection is key to progressing your strength and ability to hold your body. If you're not a natural gymnast/ dancer or been doing yoga since you were little and are more like me, coming to yoga at a later age and a little less bendy, less balanced and maybe not so strong..then this course is for you
Are you looking to improve your strength and would like online personal training if so book a call today to discuss:
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See you on the mat
Maddy x
5 июл 2024
