This is a beginners yoga for core strength routine to help build a strong core at home. This yoga ab workout is great for those looking to begin gaining core strength.
A weak core may result in back pain, injury and hunching over time. When this ab workout is done consistently you will feel the difference!
This yoga routine is made for beginners with a repetitive sequence that you can easily take a rest with when needed. Remember that each posture is optional and you are able to take a break at any time and skip any poses or movements that do not feel right for you.
See you on the mat!
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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26 сен 2019
