2 Biggest DeadLift Mistakes !!

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this is the biggest mistake which people do, while working out their back (deadlllifts)
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

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1 окт 2024

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Комментарии : 833

@subscriberswithoutanyvid-fb9qp 3 года назад

The 26 dislikes are from air Asia's fake accounts😂

@siddhantbaliyan2746 3 года назад

Ohhhhhhhh😂

@jatinytgaming6195 3 года назад

Now dislike count is 268 lol 😆

@aayushsnigdh6683 2 года назад

Now dislike count is removed LOL

@pinkle8447 2 года назад

Bro we live in asia

@thakuraakashsinghtomar4628 Год назад

It's 342 noe

@shahwayne4302 3 года назад

He can't even round his back even he wants too😂😂😂. He has too much muscles... Damn bro.

@rahulbarua2784 3 года назад

ghoddu

@ram-it2rc 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-M3XlglV4jNU.html Hot tik tok video

@hritvikmohan4048 2 года назад

Petu kehte hai inhe chutiye 🤣🤣

@harshmakharia291 3 года назад

My gym trainer be like hum kyu hai yaha 😅😅😅😅

@sundipved7735 3 года назад

most gym trainers are of no use bro ... i see so many people doing wrong movements under the guidane of their super expensive personal trainers all the time !

@shivanshsharma72hh 3 года назад

Trainers are just paid people like us most trainer dont know anything

@ashwin9684 3 года назад

The guy in the background is making all the basic mistakes one can make during an execution of a leg press🤦‍♀️. Good video Gaurav bhai.

@abhinavdongre3618 3 года назад

Waah bhai what an observation 😂😂

@varunsinghable 3 года назад

Bahut sahi pakda. Bhai ne knee wraps bhi calves pe lagayi hai shayad

@Trendytopics1 3 года назад

guys ya deko kya banay hai bandya na tarek mehta aur avengers ka combination ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_FhWOafXtKk.html

@karansinghchouhan3988 3 года назад

Mene bhi usi ko dekha😅😅😅😅 bhai(Gorav bhai)apke pass hi he video esse

@sandeepkumardas6812 3 года назад

Bro Baaz ki nazar hai tumhari 🤣😂🤣👍

@WaltZy 3 года назад

Just wanna get a heart xD

@archanamishra4985 3 года назад

Yeh bhi thik hai

@ruj268 3 года назад

u go`t a heart aaj tere liye surya west mein ugi hai bc ur very lucky

@mohitraj2989 3 года назад

@@archanamishra4985 mirzapur 😂🤣🤣😂

@aamodkhatri5132 3 года назад

I started dead lifting yesterday and did all the mistakes 😅😅😅

@soujan8503 3 года назад

Keep it going bro it takes time to perfect any workout

@ashishkhandakar1995 3 года назад

I'd recommend you to start doing romanian deadlift first which will help you make your glutes stronger and back in a straight position thus you will be able to perform deadlift easily

@ovi_sensei 3 года назад

Tik ho jayga chill rookie mistakes

@vatsaljain9068 3 года назад

This guy is really addictive 😍😍

@bharatrajora9760 3 года назад

Can u 🙏🏼 make a vedio on role of breathing while performing compound training 🙏🏼🙏🏼

@Tarunmishra306 3 года назад

?एक बेटा अपने बूढ़े पिता को वृद्धाश्रम एवं अनाथालय में छोड़कर वापस लौट रहा था; उसकी पत्नी ने उसे यह सुनिश्चत करने के लिए फोन किया कि पिता त्योहार वगैरह की छुट्टी में भी वहीं रहें घर ना चले आया करें ! बेटा पलट के गया तो पाया कि उसके पिता वृद्धाश्रम के प्रमुख के साथ ऐसे घलमिल कर बात कर रहे हैं जैसे बहुत पुराने और प्रगाढ़ सम्बंध हों… तभी उसके पिता अपने कमरे की व्यवस्था देखने के लिए वहाँ से चले गए.. अपनी उत्सुकता शांत करने के लिए बेटे ने अनाथालय प्रमुख से पूँछ ही लिया… “आप मेरे पिता को कब से जानते हैं ? ” मुस्कुराते हुए वृद्ध ने जवाब दिया… “पिछले तीस साल से…जब वो हमारे पास एक अनाथ बच्चे को गोद लेने आए थे! ” awesome ????? Dosto story acchi lgi tho plz subscribe kardena ek chouti si help ho jaegi thnku 🥰

@raghavsharma7634 3 года назад

Sir beginners ke liye full week work out plan vali video plzz In rashu's voice -plz sir video..(silent for 5 secs) laloooooooooo.....

@wasimfiroz2137 3 года назад

Just loving it bhaiya..you are the one who changed my vision about bodybuilding and it has really helped me a lot..thank you bhaiya..Dil Se

@balaji1952 3 года назад

Zero haters for this man❤️

@sidharthrajpurohit550 3 года назад

Except for air Asia people😂😂😂😂😂😂

@balaji1952 3 года назад

@@sidharthrajpurohit550 🤣😂😂😂

@karandeep9878 3 года назад

@moistsock811 3 года назад

@@sidharthrajpurohit550 what's that?

@sidharthrajpurohit550 3 года назад

@@moistsock811 you dont know about gaurav bhai and air asia?🙄🙄

@sanatpai1086 3 года назад

You explain the nuances perfectly! That's why I love your channel.

@sagarmore7108 3 года назад

Good to see regular videos on Fitmuscletv!❤️ Love you sir!

@fitnessfreek7393 3 года назад

Plz make video on sarcoplasmic hypertrophy training and myofibril hypertrophy 🙏

@raghavshukla5255 3 года назад

While Gaurav is enacting the mistakes there must be someone in the back saying " *dekho jara form iska* "

@naman_singla_ 3 года назад

Sir starting stage me weight loss karna phir bhi thoda easy task tha lekin ab mujhe losse karna mushkil ho rha hai kaafi...my starting weight was 112.9....lekin ab mera 98-100 pe aa kar weight atak gaya hai...ab kya karna chaiye mujhe...my height is 5'11.....mujhe 85 weight karna hai....

@shubhamgrover7412 3 года назад

I did the same thing when i tried lifting heavy and now i feel frequent pain in my lower back region it would be very helpful for me if you suggest some cure for this pain

@kartikkapil4969 3 года назад

Just try some yogasana like bhujang Asana or u can try cat and cow stretch

@shanuroy2423 3 года назад

@@kartikkapil4969 cat stretch

@Nikhil89457 3 года назад

1.Go meet a doctor to check that you don’t have any physiological issues/ injury due to lifting weights with wrong form. 2. If you don’t have any injury or physiological issue then use less weights and focus on your form gradually your strength will increase and your form will get better you gotta understand building strength takes time. 3. To better your form you can do deadlifts in front of the mirror so you can see what mistakes you are making. 4. Wear a weightlifting belt you will be surprised how much it helps in protecting your spine and back.

@amritachoudhury6397 3 года назад

Use tight belt when you lifting heavy weight..and take calcium tablet will good for your health

@sauravchopra4639 3 года назад

@0:12 dat ponytail at the back lmao🤣

@devanshgupta4107 3 года назад

🤣🤣

@kamranwasifify 3 года назад

What's there to laugh?

@sohailKhan-yd9fe 3 года назад

👌🤣🤣🤣🤣🤣🤣🤣🤣

@nikhilsen8058 3 года назад

that's me

@devanshgupta4107 3 года назад

@@nikhilsen8058 🧐🧐

@arjindersingh7977 3 года назад

Kal mai deadlift krne wala hu ..aur soch hi rha tha ki correct way se kaise lagaye deadlift ...aur achanak Gaurav bhai ki video aa gyi 😁❤️✌️

@GrowingWild5486 3 года назад

Please suggest me a good tradmil my wait is 90 kg.please hurry up sir please tell me as soon as possible🙏 please reply

@Trendytopics1 3 года назад

guys ya deko kya banay hai bandya na tarek mehta aur avengers ka combination ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_FhWOafXtKk.html

@Alpha73956 3 года назад

Hii gaurav bhaiya🥰, why i can't do deadlift in running shoes. Please explain 🥺

@sarwansinghmaan201 3 года назад

Though I am a runner and have no strong relation to the gym, but don't know why love watching his videos 👍❣

@anuj4528 3 года назад

And I am not runner,sportsman or anything even I am not in any gym I never go there I don't do exercise still watching🤣🤣

@VivekSingh06 3 года назад

Because you both are in fitness. Hope this helps.

@naveensharma963 3 года назад

same bro..

@vivekjadhav3594 3 года назад

Mujhe lower back mai pain ho raha hai koi serious issue toh nahi hai na 😓😓

@aamodkhatri5132 3 года назад

*NO NUT NOVEMBER* RANDOM COMMENTS😅

@amanshukla7447 3 года назад

I want to know what other body parts helps to improve the deadlifts? I think shoulder, forearms, hamstrings and core needs to be strong to lift heavy deadlifts. Is it true?

@fitmuscletv4536 3 года назад

Quads, Glutes and also traps

@ruj268 3 года назад

@@fitmuscletv4536 hi gaurav bhai im 14 and i do all workouts but i dont give imp to supplements and i dfull body workout i have a really strong body but i dont do any diest nor focus on foods shud i focus on dieting .can u suggest what food i must eat

@amanshukla7447 3 года назад

@@fitmuscletv4536 Thanks for the suggestion gaurav sir. It would be great if you make a complete video on how to increase flat benchpress, deadlift and squats. Is it ok lift heavy on alternate days and do counting on other days.

@divyanshubisht4629 3 года назад

Sir please tell about wrist position doing bicep peak exercise

@aakarshtiwari4696 3 года назад

Kon kon bhai ko dil se pyaar krta h 👇 👇

@gogreen539 3 года назад

He should look for career in celebrity fitness trainer, Will do really well..... 🤗🤗🤗

@poojabambhaniya8045 3 года назад

Hello sir hmara kndhe band like Andre side agye ho to kya krna chahie jisse hm jhuke hue khde na ho Pls. Reply

@ribhavmittal417 3 года назад

Gaurav bhai plss make a video to loose weight plssssss laloooo

@ishaanbafna9522 3 года назад

Plzz make a video on bench press mistakes and what's the correct form

@AmandeepSingh-py2hi 3 года назад

Paaji inni vadiya information kitho kad ke leyande oo??🙏swad hi aa gaya

@vrushasendeshmukh8769 3 года назад

How to train rhomboids? Ek chotasa vdo ispe bana dijiye

@AyushSharma-td6jj 3 года назад

please sir make a video on lower back pain, all about herniated disc how u deal with this.

@arunvaviya8455 3 года назад

Deadlift first or last in workout ????????😇😇😇😇😇😇😇😇😇😇🙏🙏🙏🙏

@noodlewhipper 2 года назад

The guy in the back locking his knees while leg pressing hurts my eyes.

@luckysharma3686 3 года назад

Gaurav bhai itni chhati pitt chuke h leg press sikhane k liye pr pichhe phir b ek bnda glt kr ra h😟

@sayajitungar6849 3 года назад

Sir make the video on shoulder imbalance and remedy to fix it

@debapriyochakraborty4658 3 года назад

So happy to see regular video coming in fit muscle

@HussainMemon 3 года назад

Can we do a dead lift with 60% of our body weight with more Reps as it may reduce risk of injuries? or whts an ideal moderate weight fr Dead Lift fr a 100 kg guy

@swanandkale8170 3 года назад

Bhai creatine monohydrate ki upar video bana sakta hy kay

@shreyasbadola946 3 года назад

Gaurav bhai inrto ke music ka naam kya please tell me Or any one

@gamerfake3328 3 года назад

Bhai ek baar baas is mai ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3gdjizMoMVo.html react kar do aur batao kaise koi no hands push up kar sakta hai

@kedachaudharpuriya6221 3 года назад

Please make vedio for perfect pushups and pull ups .

@rupabiswas6517 3 года назад

No one: Litterally no one: Gaurav sir at 1:12: IIT kharagpur Me: Bruh I am now at class 8 and wanna do IIT but I don't know if I can😂😂

@devanshgupta4107 3 года назад

I am in class 10th😂😂

@anujghangas 3 года назад

Never use no! Say I'll.

@Trendytopics1 3 года назад

guys ya deko kya banay hai bandya na tarek mehta aur avengers ka combination ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_FhWOafXtKk.html

@locusgaming3003 3 года назад

@@angrydoggie4445 app jake aman dhattrval ka channel check karo achha hoga

@anujghangas 3 года назад

@@angrydoggie4445 I never followed him.

@gurjotsinghpandher6448 3 года назад

Sir shoulder our chest par Nishan hai why ???

@maverick_r28 3 года назад

when we notice the strongmen lifts they tend to bring the bar from forward towards their legs and then lift the bar in deadlift position but when we try the same a large amount of legs strength is utilized can you explain why , also can you make a video on essential support gear required while lifting heavy be it any exercise. much love!

@sarthakshrestha2480 3 года назад

Cannot feel the Contraction in my Biceps while doing dumbbell bicep curl rather the load goes to my forearms, Please make a video on this sir. Love from Nepal. Stay safe ❤

@sarthakshrestha2480 3 года назад

@Son Of Odin Thanks

@akashsangwan2729 3 года назад

Some people place their legs b/w hands (including me) And some open their legs wide apart and place their hands in b/w Whats the difference?

@rigved318 3 года назад

First is normal deadlift and the later one is called sumo deadlift.

@krishnagopalstatus1887 3 года назад

Gaurav sir @flyingbeast sir ap please meko protein send krdo mera bhot low budget hai and I need to build lean muscle and daily protein intake pura nhi ho pata ap donate kr hi rhe ho to please ek packet muje bhi krdo please sir request hai. Read krne ke bad ignore mat krna sir. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@aarushisinha6264 3 года назад

How can you manage 2 channels along with law studies, I cant even do 2 lectures properly.😂😂

@ShubhamSTrivedi 3 года назад

Very genuine and easy explain #pixotrait

@brijkaran 3 года назад

Thanks a lot sir. I was getting back aches on every back day. Now i know why(round back). Very informative. Looking forward for more👍🙏🏾 much respect

@RahulDas-ij5bt 3 года назад

Shoulder Press Ki Uper Video Bhaiya

@isushantsingh7 3 года назад

I just pulled 162kg at 64kg bodyweight, i have uploaded 150kg deadlift at 64kg bodyweight , didn't recorded 162kg , im going to pull 165 kg after 10days and will surely record that 😂 its PR time baby 💪

@Travelitesofficial 3 года назад

bhai will u pls create a video explaining the diff. between the wide leg deadlift and normal deadlift

@Harshwtfx 3 года назад

Stretch marks pe ek video bna dijia bhaii

@meerutcouple 3 года назад

Bhaiya lockdown se pehle mai 220kg lift or leta tha deadlift mai but ab mujpe 3 maheene se 160kg he jari h ...m kya kru jo lift aachi ho jye pehle ke trha

@bassboosts4677 3 года назад

Thankyou Gaurav bhai ❤️❤️❤️

@utkarshsaxena5623 3 года назад

Please answer ki Deadlift me Rod ko pura floor se touch krana hota h ya ...sirf neeche jakr uper hona h ???🙏

@JapishBagga 3 года назад

How could you do Gyming and flying together it's a hell of a task . It needs guts to fly a plane ☺️ salute 👍👍💪🤝🤝

@raghavsharma7634 3 года назад

Jai hind sir Sir plz mera comment like kr do In rashbhari's voice -Plzzz Gaurav sir..... (silent for 5 secs) laloooooooooo........

@utkarshgupta8421 3 года назад

Sir pls make a video on tricep kickbacks

@jaxim8520 3 года назад

Fitmuscletv >> flying beast

@sohamsenguptaofficial7827 3 года назад

Sir pull ups marne ka correct form bata dijie please....mujhe pullups marne ke time shoulder pe pain hota hay

@petworld13 3 года назад

Ye h na sahi cheez..awesome gaurav bhai

@Rohit_Gawai 3 года назад

Bhai "Shoulder back" (Kandha Aur kandhe se Judi hui pith) ke injury ke bareme video banaiye please. Mai 3 saal se pain sehen kar raha hu. Doctor wagere sab kar liye. Koi fayda nahi hua. Please bhai. Request.

@anirudhyabatabyal9949 3 года назад

Very nice information 👍👌

@aakarshtiwari4696 3 года назад

Gyan chahiye to aau gaurav bhai ke pass

@kishor_basrur 3 года назад

Accha hua gym jaa hi raha tha deadlift karne aapka video suggestion pe aagaya😄😄tq sir😁

@saksharagnihotri2409 3 года назад

Bhai please squat pe banyo video

@motivationhub7625 3 года назад

sir pls make a video on home workout for chest for beginners pls sir love all your vlogs. and always stay tuned with your vlog at flying beast. ❤❤❤💓❤❤💓💞💓❤

@DasonWheels 3 года назад

I am now preparing for IBPS PO exam . So, my work out is zero now. So, I am little bit confused about my diet. Pet nikalna start ho geya hai sir.

@udaygupta6748 3 года назад

Bhai shredded body pr video bnaao pls

@JaspreetSingh-xt3wl 3 года назад

कया Sonu Sood ने RJD Tejasawi yadav को वोट देने को कहा ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TWcLFOTtdtw.html Must check video... ..

@Amansingh-cf9mn 3 года назад

Sir, Please do one for the squat mistakes too, and the techniques to avoid them. All over you are doing a great job by putting all the necessary information for basics of lifting. Huge fan, love you bhai 💕

@HB-kk4ch 3 года назад

Sir, my right hand knuckles are fractured now. So will I be able to lift heavy ever once it get better? As the last dead lift I did was 120kgs but will it be possible to lift this heavy or more again in future?

@User-qu7my 3 года назад

Even for demo sake, you are not able to round you back bro 😂 Proof that once you train with right posture, you can't go wrong with posture even for demo purposes!! Good video. Must needed. One of the best exercises for natural test boost.

@anshpatel8496 3 года назад

Sir please make a video on "major mistakes while doing bench press " And by the way nice Video Very informative

@Bullet36gaming 3 года назад

Sir I need to grow biceps and back muscle I have been doing gym for 8 months still no progress as if no growth also I'm taking my suppliments and diet properly also my sleeping schedule is proper bt still no improvement.also its nt as I m not working hard in gym I push myself to my limits still no results🥺🙏

@abinthomas2816 3 года назад

Sir make a video about calf workout. I m struggling to build calf like my legs is like chicken leg's And my upper body is ok ok. But lower body is weak..

@bassboosts4677 3 года назад

Gaurav bai give hearts??

@aashishgupta07-r3o 3 года назад

Bro mana abhi abhi apka channel join kiya h or ma apki sari video shayad na dekh pauu per ma chahta hu jo bache 14 se 15 saal ke h unke liye bhi ek gym ki video bana do jaise training konsi kare or without protein diet kya rake.... Plz bhai meri bhot matad ho jaeegi

@ALOK-ug8nz 3 года назад

Hello sir I have a challenge for you, Make again body like your intro❤️❤️❤️

@abhinavdongre3618 3 года назад

Apna bhai beast ban raha hai firse😏😏

@jyotishmanparia924 3 года назад

Sir you motivated me to lose 25 kgs I was 112 kgs now I am 87 Kgs. Thank you sir

@THEBEAST-ek6bu 3 года назад

bhut badiya bhai ese hi lage ro

@tonythakur7299 3 года назад

Great bhai

@jyotishmanparia924 3 года назад

@Game On maaf kijiyega thanos bhaisab 14 mahino me

@jyotishmanparia924 3 года назад

@@THEBEAST-ek6bu Thank you bhai

@jyotishmanparia924 3 года назад

@@tonythakur7299 Thank you bhai

@FamilyWeekenders 3 года назад

Bhai, why don't you make me fat to fit and upload such real transformation videos..!

@ARMAKEOVERS 3 года назад

Paji Aap ky pichy jo bnda legpress lga rha hai usky pyyr straight ho rhy hai smjao usko glt kr rha hai

@blastercoder2354 2 года назад

One reason for round back is ur long height so in that case keep the rod slight up than normal ground surface

@pakwolvarines6210 3 года назад

Bhai bohat aalsi hogays hon mai belly fat ki waja sai please help me for belly fat lose exercise my weight is 80 I'm 35 age

@citizenindia248 3 года назад

I think U saw the video of SINGHA10(insta)... He does the same mistake(2:48min)... Alphayash's mistake shown in(3:00min)

@Rohan.preet47 3 года назад

Sir its a humble request to you That please make a video on which fish oil or cod liver oil should we buy 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@khan4176 3 года назад

Very helpful video thanks sir ji🙏🔥🔥

@mr.perfect4502 3 года назад

Mind Fuck Yesterday Was Started DeadLift and I Do Same Mistake Yesterday

@SK_-or9sc 3 года назад

Probably why some people hyperextend is because they watched some powerlifter do it , they do it in a meet or Comp because some judges red light their lift thinking they didn't lock out the deadlift. As for rounding, thoracic rounding is acceptable to a degree , many lifters albeit elites do it like Dimitri Klokov . The reason they do it coz A) decreases the ROM B)it increases the leverages off the start Many Chinese Olympion weightlifters do it too. And practice with Flexion Rows That being said DO NOT ROUND LOWER BACK. (OR LUMBAR ROUNDING). That's a bit more dangerous relatively speaking.

@AkshayKumar-oi7dl 3 года назад

pls make video on difference between powerlifting squat and bodybuilding squat....

@himankchoudhary9848 3 года назад

I dont do bodybuilding but still came just to like and comment...... 'lol'

@panchalmihir3174 3 года назад

I know all the fact, what's your situation and life is, i do watch your videos. Yet i want to tell u please make more presentable videos, take proper breath. Speak easily. Focus on these things. Respect and love for you.