2 Weeks Full Body Workout Challenge | 12 Min Tabata Workout | Somya Luhadia 

Super yaar..amazed to watch ur energy and so much enthusiasm....🙏will start from tmrw onwards...thanks a lot to ur team guys...keep rocking....lots of love and gratitude....🙏

Who else lying down on bed and watching this 😗

I have started this workout from yesterday.. date:- 5th aug 2021 Day1:- completed Day2:- completed Day3:- completed Day4:- not done due to fasting Day5:- completed Day6:- completed Day7:- completed Day8:- completed Day9:- completed Day10:- completed Day11:- completed Day11:- completed Day12:- completed Day13:- completed Day14:- completed Lose:- 2kg Thanku so much somya.. love you from hearts... I will continue this workout and will take new challenges as well..🙏

Di I have accepted the challenge for losing weight I am 55 kg in 12 years of age so thank you for supporting and encouraging me 🤩❤️😍

I did it now! These 12mins are fire 🔥 heart rate increases and sweaty! Honestly I felt these 12mins are better than an hour's workout! Power packed 12mins!! Thank you! ❤️

Aap ka workout bahut genuine ly aapne share kiya hai..bakiyo ki tarah nahi ..timepass karate hai..aap sach me great ho

Jan 13 2022 I started,now I'm on my 3rd day 3 times a day .. I'm also using waistrainer at the same time I do IF from 68kg now 65kg.. my goal weight is 50kg

I m doing this workout daily for around 3 weeks and it feels soo gud to do Tabata workout

Simple and perfect with no side effects

Nyc workout i really love it and its so easy to remember 👍i take 2 week challenge from today 3 april 2023 ,my current weight 58.5 Day 1 ✅️completed Day 2 ✅️completed ( back and thigh pain) Day 3 ✅️completed Day 4 ✅️completed Day 5 ✅️completed Day 6 ✅️completed 2 days skip bcoz of periods Day 7 ✅️ completed

starting from now thanks didi you motivate me a lot I follow all you workouts lots of love

I just did this and I'm sweating....wow. Thanks dear Somya. God bless

Started this workout n felt so motivated..Lucky I found this video... loads of luv to u guys

Guys this the best workout video.. it's my 3rd week now , and I could see my pregnancy tummy getting reduced slowly..

Amazing workout ❤️, Thank you didi 😊❤️

Perfect workout ,boosts energy

Excellent set or exercises...too gud 👍👌🙂⚘⚘ I love tabata exercises as they r far far better then doing one he workout...I really miss my classes n my group friends with whom I hv enjoyed many many variations of tabata workouts...👌👍

Loved this workout full of energy.... I am doing it regularly. Please share more tabata workout with energy and music

i did this today and it was so power packed feeling so goooooddddd... ty😍💝

Awesome workout enjoyed doing it ❤️ full of energy and sweat

It's very energetic nd interesting...I loved ta very much....very useful thank yu

Yeah meri sabse bast workout hai bohot sara pyaar for your team😮😮😮😮😮❤❤❤❤❤❤❤

Amaizing full body workout

I have started this workout 20 sep 2021 1 day - completed 2 day - completed 3 day - completed 4 day - completed 5 day - completed 6 day - completed 7 day - completed 8 day - completed 9 day - completed 10 day - completed 11 day - completed 12 day - completed 13 day - completed 14 day - completed

This is all in one kinda workout I was looking for, thanks alot, I'd been doing different exercises but muscles starting aching so took a day's break. I will definitely start doing it right from today. Just one video tell all. Thanks. Or girty party 12 minute guzar he jaengy.. hopefully

Challenge accepted Day 1- current weight- 65kg Waist- 30.5 inches

Day 6 done ✅seriously the background Music gives you so much energy 🔥🔥

Hats of to you guys...best excercises

My mottu kiddos also do this workout..thy really enjoy this...awsm music..love from kerala

Just started today and feeling good after done.thanks 🙏🙏🙏

Simply If you are watching the video you feel it was very simple workouts. But when you came and done the workout then you felt the difficulty init. First day completed❤ really sweating and legs and all shivering😂😂

superb and need more like this.

Awesome workout I am doing this daily , and it's working

Amazing workout ,pahli bar workout Karne mein itna Maza aaya

Its amazing team motivated excesise its like a dance super ya👏👏👏👏

This is so refreshing

Amazing guy's I'm now in diet and searching a fun workout and this satisfy me so much i try my first day and it can feel 😎

Wow it's so effective easy to do but still very effective in sweats soon and long which usually won't thanks a lot with soo much of love💜

Thanks for sharing this ..I am waiting for that

Thank u.....

Totally Motivated . Remembering old days when I use to do all ths . Avi firse start karna hi padega thanks a lot. 🧘🤸☺️👌👌👍👍👍

Nice work out Maine ki bht acha laga thanks for video mam

Just wow. . I will try this surely. . ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Did this five minutes, what a workout! Really shows unfit I am! Going to do this consistently and see how I improve overtime. Thank you girl, appreciate you ❤️

Thanks yar bahoot acha kiya mujhe bahoot Acha laga

Day 1 completed 👍🏽 Day 2 completed👍🏽 Day 3 completed 👍🏽 Day 4 completed 👍🏽 Day 5 completed 👍🏽 Day 6 completed 👍🏽 Day 7 completed 👍🏽 Day 8 completed 👍🏽

Very nice excellent workout.....I just loved it!!👍n its very effective too! I m cing my body getting toned in just 4to 5 days !!awaiting eagerly to get even more videos like this....

Completed 2 weeks challenge ✌️ lose 2 kgs from this workout.thanks Soumya di lots of love from my heart ♥️ I am from Bangladesh.

I'm loving this video...superb...energetic🥰

Day 2 done so enjoyed after resting for two days due to muscle soreness😍😍😍😍😍😍😍😍🧡🧡🧡

Thnku so much its very usefull riha mere layi mam aisa hi kuch 20 mint work out

Ajj se start hai di compalit kr hu workout thanks

Thanku so much for this video.. it s very helpful.. I am following it. Thnx a lot

this is very usefull and adventageous for weight gainers and i will definately try this workout keep it up

Day 5 done ✅ not feeling for doing it bcuz today is eid and iam feeling so much lazy today only did one round going to do zumba dance for feeling Good wish me good luck 🤞

Wonderful..

Best workout

Today is my 4th day...not so easy. Sweat a lot in 12min..but i enjoy it.

O my God i did this now my heartbeat is so fast. I think this workout will help to lose weight so fast. Thanks for sharing!

when is this beneficial to do morning ir evening

yee I finally started this workout and this is my 2 day l think whoever wants to lose should start this because everything needs hard work and consistency patience and attention. But just think guys we all used to do all the things in the day but can't we give just 12 twelve to our body😥

Thank you for this work out..

Thank u you tube for recommending me this Thanks a lot

Nice excercise. I enjoyed this exercise...

Background Music and editing excellent its boost our energy

Surely starting it from tomorrow 👍👍👍👍

Very helpful😇 didn't believe that I was sweating so much in just 10 min

Hii iam following your video full video good motivation tq god bless you

Day 3 completed (80% easy compared to 1st day sweating like a hell)

Amazing workout

I love this chnal and somaya di really very good workout videos in these chnal really very affective

Wow, I'm having few of these in my workout routine, will include others as well from tomorrow. Thanks for this video. Shravani from chennai

Same exercise should be repeated for two weeks??? Wil this helps to reduce arm

Plzz reply same step repeat krne hain phr se jese video men hai?

I love your workouts di

Nice,I started this work out along with u,helpful doing this before my dance practice..gd background music,

Weight:-72 Day 1-complete Day 2-complete Day 3-complete Day 4- got period but will continue (complete) Day 5-complete Day 6-complete Day7-complete Day8-complete Day9-complete Day10-complete Day11-complete Day12-complete Day13-complete Day14-complete Weight -70.30 Fingers are crossed 🤞

Wow amazing ❤️🤩

Love love love from Bangladesh ❤️❤️❤️

Suprr hit.. will do it tomorrow itself... Thank u di. Love u❤️❤️ u always try to bring something innovative. This is wow . Thank you😘😘

Its awsm😍 luv uhh di 🥰

Very good idea to do all these.... Nice to this for the first time... Definitely so many vl try this.... All good!

Very good and worth for the 12 mins

Kya mai aap se contamized diet or exercise le sakte hu

What are the benefits of such an exercise?

I love this vdo ... Lv u didu love frm Odisha..❣️

Superb it was amazing and fun I am sweating right now and my heart beat have increased and also dying st the same time plz wish for me that I will stay consistent

Hi I just want to know how you have tighten up ur skin after shreading so must of weight

You are awsome maam❤️❤️

Amazing yaar🤩

Hae , it's a great workout. Thank you for sharing, just want to know that around how many calories it burn after doing this workout?? Thank you

The music really does help. We don’t have to keep looking at the screen throughout 😃😃

Really enjoyed this vedio.. supper weight loss workout I lost 3 kg in two weeks.🥰

Liked too much. While doing seem like dancing happily. I will also try to start soon.

It's amazing 👏

Yaa I will try this

4 words u nailed it somya

Ur challenges are soo motivative... I already started 45 days challenge.this will be my next challenge also...lots of love

Full package. Awesome

Thank u soumya...