7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class 

I was 67 kilos now im 58 affter doing this exercise 2 times a day and a walk of 30 minutes... I find this result only 21 days. Now I decide myself to reduce my weight at 52 kg.. Plz pray for me...😊😊

Everyone who likes this comment is a reminder to me to workout everyday.🫠🥺

I'm following your video everyday for 5 months. my weight was 77. now it is 63. thank you so much. please, take a lots of love from Bangladesh. 💜💜💜💜💜

This isn't a proper update but anyway I'll leave my results after using this since end of April, which means after 3 months. I started doing this exercise when I weighted nearly 82kg. I'm 170cm and was chubby actually. Then I started doing this daily with some food control. But nothing like a diet plan. I just reduced my intakes and but always had 3 meals per day. That wasn't very rough or exhausted because I ate what I like but made sure to follow this everyday. By " I ate what I like" I meant that though I ate my favourites, it was a small amount. And now after three months my body is much more relaxed and I've reduced nearly 5-7 kg permanently. Idk why but my change is so visible too. Istg I just followed this 12min video everyday and that's it! And still I keep doing this and eat whatever I like but a small amount and have 3 meals a day!! I guess I'll lose more after doing this.. If someone is looking to have a healthy weight and can't go on strict diets and exercise ig this is the best GOOD LUCK FOR ANYONE WHO FOUND THIS MOTIVATIONAL AND USEFUL

Hi I reduced 2 kg with in 3 weeks...by doing this....🙏🙏❤️❤️thank you ..Hare krishna..radhe radhe🙏

My always favorite zumba music exercise everyday. Thank you! 🙂

Hi everyone I started with this video this morning 10.10.2023 will be doing this twice a day. And a 2km jogging/walking with a 1 meal diet plan. I have been 89kg now 86kg struggling to break the 86kg mark so with this video in place I would like to see a big difference.will keep you guys posted. End of this month.

The Zumba dance is very effective.i lost few kgs after following your workouts.

I thought I was gonna quit within the first 5 minutes but I'm glad I hung in there until the end. I loved this. My calves are tingling as I type. Will use this every other day

It works, I lost 6 kilos doing this every day and eating less.

I've started this as i am going through a pathetic mental health...pls wish luck❤

Sensacional 👏👏👏faço de segunda a sábado 😍

I am doing this excercise every morning with other excersise too I am 76 kg now I am 66 in 3 months thanks zumba class i follow your videos😊🥰🥰

Felt this everywhere on my first try and it didn't get boring. Thank youuu!

I'm 80kg my goal is 42kg. I really work hard for this in everyday. I start this workout one week ago. Please pray for me.

I didn't realise when this video ended , i really enjoyed doing this workout , hope this workout helps me to get into shape ♥.

I'm obsessed with her workout and I'm doing this since last 14 days and I can feel my body getting toned and I'm soo happy

Iam getting stomach pain 😫

Thanks for the motivational weight-loss comments, guys. Everytime I catch a breath or don't feel like exercising, I just go through these transformation comments and feel good enough to start again.

This is my favorite for now. I’ve done it for 7 days and lost 5 lbs along with careful diet. I know this exercise works because I lost 28 lbs and inches in the fall doing them with less strict diet.

I'm an asthmatic person. The first few days I tried this, I am running out of breathe! Then after a week, I'm really happy that I can do 20 minutes of this without any break! I think this well help me strengthen my lungs. It's a good cardio. You won't get bored easily because of the music.

Thank you so much for the video ms Mira @zumba class, I enjoy exercise with this one! 🥰

Thank you so much I'm enjoying 🥰❤️

Thank you so much I have lost 5kg without doing any dieting.

Awesome workout 💕

Excellent exercises mam....and with energetic...

Thankyou so much.. I don't think it worked out fine in 7 days.. but gradually I found the difference. I have been doing it for 2 months.. My belly fat has almost gone... My weight just got reduced by 1.5kg only but my waist line got slimmer.. May be I have to reduce my calorie intake😂. Now my body looks so great 😍

My fav exercise, loved it❤️

When I do this work out I feel so happy it doesn’t bored me like other exercises.

It's 3:40am midnight in India and I am watching your premiere live🥰❤

I m doing this workout for 2 weeks and I can already see the difference omg...it really works 👍

Today is my first day & my weight is 55 kg .

When I’m short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.

It's amazing from today onwards I am starting to see your videos and do some exercises really I feel very energetic 🌟✨💫😍💯👏 great zumba classes love from India

Grazie!!! Finalmente qualcosa di originale, efficace ed anche divertente!!! Mi alleno spesso con voi e non mi annoio mai🤩FICHISSIMO! CIAO dall'Italia 🌍🤗

im following ur zumba since october last year,now my weight is 65kg from 90kg last year,thanks to ur zumba,now i just done my zumba today🥰🤩🤩

Ma'am thank you so much for sharing videos, I reduce my weight 10 kg for following your exercise in 1 month ... including diet ❤️😘

I tried this..the hand movement is much more tiring than the abs...but i really enjoyed this workout.. I sweat a LOT..!!

Amei...estou perdendo peso e definindo a barriga.

Today is my 4rth day and I can clearly see the difference. You guys are doing amazing job 🥰❤️

I luv the music from dj rowel and of course the great moves@ Mira and girls...

Motivating and enjoyable as usual Keep it up 💜✌🏻

I’ve started your Zumba sessions when I was 71kgs. Couldn’t follow everyday but doing it 3 days in a week and I had lost 7kgs in 3.5 months only. I’ve not followed any particular video of yours but played random video from your channel so that, every day I can do something new. I will soon restart this because still I wanted to loose 5 kgs more. And the best part is that I didn’t gain again when I stopped for few months. I hope I will shed my postpartum weight soon and I know that you will not reply on any comment but still the best wishes and much love to you MIRA ❤

I dont know how the lady in front moves her stomach like this. 😳

Mira love this a lot.. please make more of 10min short workout like this very helpful for busy people..

Going to do this exercise 😁🙌🏼💃 Showing some love from SA🇿🇦🇿🇦🇿🇦🤎

من شأن الله علمونا هذه الحركات صح لأنها تشبه حركات رقص

اني من سوريه اتابع تمارينك مشكورا والله نفعني،😘😘😘😘😘😘

Fazendo a 4 dias resultados incrivel...

M doing this workout for one month and lost almost 4kg Thanku so much

Earlier my weight was 72, now my weight 58 thankyou so so much ❤️😘😘

Me encantooo🥰👍

Excelentes las clases..Eva es una excelente profe....gracias....

I'm doing this for 10 days and lose 2kg without diet. So happy found this zumba video

this is only the type of workout that suite me.... I've lost 1 kg in 4 days thank you

Me gusto muy buena rutina

It s freaking happy 12mins routine... I'm enjoying while shedding fats and sweats!!!

Best zumba.. ❤️ helps me specially just only have a short time to do exercise

Love your energy, your smile. 😊

I would like to thanks u alot I had done ur exercise And my weight is 79kg to 69kg In 2 month When i did this exercise for the first time i got so tired for some days but now i love to do this everyday Its really helpful video ❤ be continued guyz !

Ótimo Exercício!Ameeiii....por hoje deu agora só amanhã se Deus quiser e permitir😉😇

Thank you for this video super easy and enjoy 😊👍

12 menit rasa berasa 12 jam..mantap zumba class..

Wow not easy but great! Thank you!

I love you girls. Thank you. You make my day great. Perfect exercise. I love doing this. Before i weight 68.9. Now 62.8. It's because of your daily zumba. Thank you!

Saya akan mencoba nya 🥰🥰🥰

❤Maria de Fátima dos Santos rodrigues só Carauba Piauí

Buenos días segunda rutina completada. Vamos que estamos a jueves!!!!!!😍👏👏👏👏😘

i can not belive myself that i didn't gave up! i think this suits me! anyways it's my day 2 and i'm loving it!❤‍🔥

Ok nanti di coba

Absolutely Fantastic,great fun and uplifting !!!

Super effective, less time consuming and not taxing at all with quick results.. I hv lost 8 kg in 3 months.. I stopped after that but I hv again started as my target was to loose 15 kg 😀😀

Gracias😀😅

fazendo a tres semanas otimo resultado

This work-out is really works I was doing this exercise twice a day. My belly fat was 26 inches after one month now it,s 22 inches. Those who doing this exercise don,t give up your goals one day you achieved which you want.

Day 3: 80.85 kg Doing 1ce in a day for 2 days. 3rd day trying to do twice in a day Day 7: no change in weight, but feel light. Consistency is important. I will follow the dance and also chewing food now. I will keep updated.

Thenks

today is my first day ❤ after a month I will reply my feedback

Love the energy! This is the most fun to watch. Can’t wait to do it!

Comecei hj, dia 14/03, vou atualizando os dias aqui Dia 02, aula completa, deu pra sentir bastante a barriga e as costas😁 Dia 03, devido algumas notícias pessoais, não consegui concluir a aula 100%, mas tá pago Dia 04, e mais notícias ruins, mas não me deixei abalar, dei meu melhor. Esse exercício tá pegando bastante braços e costas também, já me olho no espelho e consigo ver a redução das gordurinhas Dia 05, estou ficando bem mais satisfeita com meu corpo, 5 dias seguido fazendo essa aula e já consigo ver bastante diferença no meu corpo. Na vdd estou a 1 mês fazendo aulas de zumba, e desde q encontrei essa, é onde mais vejo resultado Dia 06, mais animada com as aulas do que nunca. Estou feliz demais, vendo os resultados em meu corpo, tenho muita facilidade em perder gordura e por isso tenho resultados mais rápido. Você que não tem, não desiste manda!! Simbora, botar botar essa gordura pra sairrrrr!!! Dia 07, desafio concluído!!!! Sensação de dever comprido. Graças a essas aulas recuperei minha auto estima. Agora estarei a continuar a fazer essa aula e mais outras, e ainda algum exercício físico para completar!!!

Super ameiiiii..... ❤️🇧🇷 Meninas.... parabéns é muito obrigado por compartilhar 🥰

Love from south africa Johannesburg ❤😊

I soo much love this video it really works in 7 seven days I actually see positive changes in my tummy am subscribing right away

I was gonna check and do 1/2 your normal videos between tasks, and saw this perfect 12 minute one! Now my lunch is ready and I can sit on the patio to cool down!

Делала 7 дней эту гимнастику, похудела на 1 кг, продолжаю дальше!!!!

I love do this every day morning before I will go to work. Start March 2020 pandemic until now. So heatly & beatiful in our body.... I recommend 🤗🤗🤗

This is my favourite ❤️ Thank you so much

Today is my day 1 (10 December 2022). I will come here again after 1 month to share my experience

For the first time I felt burning in my belly. It is very amazing. Insha'Allah we will get slim belly

Amei foi minha primeira aula adorei parabéns

Words can't describe how much I love this video.

I will try this challange for 7 days, I am really motivated. I like your exercise and thanks for sharing!!

Thanks a lot for the classes, ido this one and lot of others. I am really very grateful to Evafitness zumba classes 😊

This excercise also i followed.. This is my 5 th day.. Definitely post my results after few days 😊

First day done ❤️. I really enjoyed this

Estou fazer estou amando o resultado 😍💪

Cảm ơn b đã chia sẻ, nhạc cuốn bài ni thật sự hiệu quả cho bụng dưới ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Thank you I really enjoy this class

Bien efectiva eso si yo tengo poquitos dias y pocos min y si estoy viendo lis resultados😁😁

Za mě dělo cvičení jediné co mě baví a rychle jsem se po porodu dala dohromady děkuji :) jste skvělá