20 Min Ashtanga Inspired Yoga | Total Body Yoga Flow For Flexibility, Strength, & Peace ☮

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After this ashtanga yoga flow to deepen flexibility and increase mobility & strength consider signing up for our 31 Day Yoga Journey flow.bohobeautiful.life/31days
Through 20 minutes of beautiful stretching and conscious breathing this yoga class will take you on a journey that is guaranteed to leave your entire being feeling completely aligned, your full body feeling limber, and YOU ready to take on whatever is to come forward in your day afterwords.
Make sure to listen to your body throughout the class and make adjustments as needed.
Instructor - Juliana Spicoluk
Location: - Muncho Lake, Canada 🇨🇦
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IN THIS VIDEO...
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FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
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➤ FREE 14 Day Yoga & Meditation Journey:
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➤ FREE 31 Days of Yoga Program:
bohobeautiful.life/31days
➤ FREE Yoga Journey Guidebook
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LINKS:
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
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Опубликовано:

18 ноя 2023

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Комментарии : 167

@bohobeautiful 8 месяцев назад

Sending our love to all those in need of it right now…. If u want to challenge ur practice to a free 31 day course check out: flow.bohobeautiful.life/31days ❤

@srishtiiiiiii95 8 месяцев назад

can we do this practice while in periods

@heidimajdahl4567 8 месяцев назад

Why not!@@srishtiiiiiii95

@srishtiiiiiii95 8 месяцев назад

dont know what all hardcore lower abdomen exercises we can or we cannot do@@heidimajdahl4567

@donaoneable 8 месяцев назад

Great workout ! I love all the practices!

@rashmikumari621 8 месяцев назад

Plz make yoga flow video for pcos 😢😢😢😢

@nadiabadruk 8 месяцев назад

Today I celebrate the 312th day of daily yoga practice with you, dear Juliana. Дякую тобі, найкраща, за натхнення, за вайб, за любов і користь 😍

@solindasol 8 месяцев назад

Congrats 🎉❤

@nadiabadruk 8 месяцев назад

🥰@@solindasol

@margerymullins7806 8 месяцев назад

A wonderful challenge, but not too much, for a 56 year old. I really like the 20 minute sessions! 🙏🏼🧘🏻‍♀️

@chiarab3448 7 месяцев назад

Im 24 and dying fina do this so congrats !!

@richchuck9283 8 месяцев назад

When I am up challenge I search your channel. You pack so much into 20 mins its amazing it feels more like 40 mins. I want to thank you for your videos and being there for my 333 consecutive day of yoga. Namaste

@Eva.sadalmelik 8 месяцев назад

Who would have thought that this will be my challenge today. 😅 It was remarkable session with you. Thank you so much! ❤

@soniaoba9098 8 месяцев назад

I always love it how a seemingly easy yoga practice gets me dripping with sweat😊 Thank you so much!

@honeyisgood3382 8 месяцев назад

I am so exited for 31 day course , thank you Juliana and Mark for always gifting us a true road to step into with your practises, sending enormous amount of love and light 💖

@tlg_32 28 дней назад

I've done so many of your practices Juliana, and this is one of my absolute favorites! Beautiful flowing combinations and just the right amount of challenge! Thank you!

@lostorrillo4672 8 месяцев назад

OMG, this brought me back to life! Your videos are always blissfully healing!

@sannsate3934 8 месяцев назад

When I do the Chair , a ray of sunshine arrived. I burst tears. Thank you so much, the healing energy. At some point I know I ll go deeper with yoga, to learn more, because I take so much benefit from you, I can’t express enough my gratitude. From my heart to yours, thank you.

@rachelalan1345 8 месяцев назад

Favourite flow so far! Please make more ashtanga inspired videos

@HarryThomasPictures 8 месяцев назад

Your yoga flows are always immaculate Julia, hope your having a wonderful weekend!

@maggig.g5468 8 месяцев назад

Thank you Juliana, this was a very beautiful practice, as always. Thank you very much for your time and kindness. Namaste🙏

@sabii_862 8 месяцев назад

This practice is a psoas challenge. I love it. Like every practice thanks Boho.. Cause you are the best example for healty and better life practice. 🙏🏼☀️💚🧡🧘🏻‍♀️🙇🏻‍♀️

@cardinalrootsfarm 8 месяцев назад

Thank you for a wonderful 6 year journey. Your movements are medicine to my body. Always a challenge and ending with a body and mind up grade. Ancient medicine and keys to unlock. Shalom sister.

@angelajameson8400 8 месяцев назад

I almost quit halfway through but I kept going 😅 Thank you for sharing your beautiful practice with us! 🙏🏻❤️

@debrajackson2321 8 месяцев назад

My 3rd day in a row of doing this wonderful routine and i mastered every move. Thank you for being here 🧘

@user-nx5hr5pn1d Месяц назад

Отличная практика, спасибо, Юлиана!

@eleonoramagenti 8 месяцев назад

Благодарю Юлиана, я уже примерно 6 лет по утрам занимаюсь с тобой, благодарю за вдохновение, ты прекрасна! 🎉

@puja_yun3595 8 месяцев назад

It was a couple of year ago i was connected with you and now must say that i improved a lot so thank you so so much for your 20 , 30 min yoga which is short but help a lot ❤❤❤

@vincentvincent3969 8 месяцев назад

Namasté 🙏🌞👌💖

@Rochel2012 8 месяцев назад

Love this exercise! Dynamic and gentle, gives me so much strength to start a new day. Thank you Juliana ❤

@YogaCandi 5 месяцев назад

Your classes are always awesome. Thank you, just the perfect length to fit into a day home with a sick preschooler, I ended with a lovely Savasana. Sending lots of love to your family 🥰🙏

@sjw983 8 месяцев назад

Loved this yoga flow! Can you please do a Pilates workout video again?❤

@rijd2304 8 месяцев назад

I like the position of child pose because I feel like I am surrendering to the present moment by bowing. I'll do yoga with mindfulness sometimes, reading lessons from the book called 30 Days to Reduce Stress by Harper Daniels or the Tao Te Ching.

@missn111 8 месяцев назад

Love these postures, feels so good to get a good stretch and strengthening session in first thing in the morning. Thank you.

@karenroybal6018 8 месяцев назад

Loves this challenging 20-minute session! Would love more of these. Thank you!

@lynnmorgan4987 8 месяцев назад

This was such a great flow to start my day. Thank you ♥️

@MamaPersonalTrainer 8 месяцев назад

Thank you so much for sharing your gift. This by far has truly been one of my favorite yoga practices you have posted. I do every one of your videos, each and every one wonderful. But this one….. 🥰🥰🥰💟💟💟 Namaste.

@obaidnajm 8 месяцев назад

Boho great session. I really did enjoy. Your amazing. Sending love and hugs 🌹❤💕🌻🌈🌺🌷🙏

@ijshanitadunigan7825 7 месяцев назад

Thank you for this practice and wonderful strength building✨❤️‍🔥 I appreciate you, your guidance and service- and what a great gift for you and mark doing the 31 challenge I’m excited to do that practice as well!! Sending you and the family blessing, peace, and health- happy holidays🙏🏾🎉🪽

@lenakoestner7334 8 месяцев назад

I love doing your flows, but please do not skip savasana. Its essential for Yoga and helps incorporating the practice 🙏

@MariliaLins 8 месяцев назад

I did my own shavasana after this practice! Well deserved!😅

@innaliashenko1768 8 месяцев назад

Thank you for this gift! Amazing practice when I remember who I am. Namaste 🙏

@NastyaSloboda 7 месяцев назад

Amazing flow! First time I tried it several weeks ago it was too much for me, but today I did it and it feels great! Have been practicing other flows during these days from your channel, dear Juliana&Mark🥰 THANK YOU 🙏🏼

@eightysixcommunism2827 8 месяцев назад

Beautiful people. Beautiful intentions. Namaste 🙌

@angeliquearmand 8 месяцев назад

Merci pour les sessions qui sont de véritables cadeaux

@retrob5340 7 месяцев назад

Chose this for a morning flow and boy am I energized. Thanks for sharing.

@ira1535 Месяц назад

Thank you very much for the practice!

@Mariamedeina 8 месяцев назад

Thank you guys for yet another beautiful and effective practice! I had a surgery on my right foot a month back, and this was my first yoga practice after 4 weeks of recovery. And I must say, it's been hard, but now for the first time I felt courage to try and oh boy, did it feel great to see that I CAN move again ❤ Thank you, thank you! Namaste 🙏

@AngelieS. 8 месяцев назад

Thank you for all this content ❤❤❤ So usefull for a peacefull life 🙏

@augustebeniusyte1148 8 месяцев назад

I can not believe that you made the 31 day courses free😭! Thank you so very much. It’s Christmas all ready😚🎄

@toniesantos5808 8 месяцев назад

This flow is perfect. Thank you, Boho Beautiful. ❤

@charlyleo5260 8 месяцев назад

One of my most favorite sessions that I've done with you. Thank you for that!

@solindasol 8 месяцев назад

My greatest accomplishment of the year is to have practice yoga with you every day.

@tdkgkb6522 8 месяцев назад

Simply amazing. You're the best Juliana n Mark. Thank you ❤

@FeaverOut 8 месяцев назад

MUNCHO LAKE! I recognized it before the practice even began. It's literally my favourite part of the Alaska highway.

@katalinberes1703 7 месяцев назад

I loved it so much, it gave me so much after 1 month without any practice. Thank you❤

@iraistorres2115 8 месяцев назад

I loved it ❤😊 thank you for your amazing class. Take care and I hope you and your family have a wonderful Day. Namasté 😊😊

@_the_reel_sarah 8 месяцев назад

What a great flow! Love Ashtanga

@sandraquintero4523 2 месяца назад

Omg Juliana I love to do your vdeos and i do yoga with you almost daily but this was so mazing I think it's been my favourite yoga oractice ever. THank you so much

@BasicInstinctsStudio 8 месяцев назад

A perfect wake-up-shake-up! 🎉❤

@HienNguyen-xm5oh 8 месяцев назад

Cảm ơn bạn vì bài tập rất hay, tôi yêu thích yoga, tôi tập nó mỗi ngày.

@Tiger-Snark 8 месяцев назад

Loved this flow! Would love to see more Ashtanga inspired flows! 💛✨️ Thank you for all you do!

@HeyWarline 6 месяцев назад

I did this practice at .75x speed, and it was the exact tempo I needed. Thank you.

@amysmith1938 8 месяцев назад

❤ love this - thank you 🙏

@theforestinthecorner 8 месяцев назад

That was so intense! Beautiful practice, thank you!

@m.naichenkoo 8 месяцев назад

Thank you!! Just wonderful ❤❤❤❤

@FelineFriendly4 8 месяцев назад

That was excellent! Thank you 💜

@florie-annevirgile6629 8 месяцев назад

This was such a great one, exactly what I needed today to dig deep! Thank you so much!

@ssangari 8 месяцев назад

started my day with this, just wonderful

@dominiquebottin2251 8 месяцев назад

Namaste ❤

@Rawveganfitness 6 месяцев назад

Thank You for a great quick journey. This was amazing

@edurnenaia 8 месяцев назад

Amazing practice!! Thanks!🩷🙏🏻✨

@HeatherMascara 8 месяцев назад

Nice flow with the perfect intensity🌸🙏🏻

@aimeelouise 8 месяцев назад

I needed this so much today! Thank you!

@carinabrito2222 8 месяцев назад

I'm so greatfull for you and Mark existence. You have been in my house since covid. I'm pretty sure that my mental health survived because i found you at the right moment of my life! Say thank you it's not enough,.but thank you! 🥲🌞💖