20 min BACKBENDS FLEXIBILITY Yoga Flow - Intermediate level Vinyasa Yoga

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Join me for this quick but powerful 20 minute vinyasa yoga flow for intermediate level with a focus on backbends. Here we will explore a unique asana variation: twisted bow pose.
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#backbends #intermediateyoga #vinyasayogaflow
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Опубликовано:

9 сен 2024

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Комментарии : 30

@robertabrandoni8810 Год назад

Your videos are addictive. I did push my limits with this practise, and thanks to you I surprised myself completing it. Thank you thank you thank you!🥰

@putticweet Год назад

Totally enjoyed this practice, twisted bow pose was totally new to me, glad to have done it on one side. Thank you dear Marina for such beautiful practices, wishing you so much good vibes and energies, lots of love and gratitude 🥰🙏

@paulaskoczewska5913 Год назад

Wonderful class, intermediate poses that actually heal

@gc-py1kd Год назад

I really liked this backbend flow😢❤ it feels really good

@rebeccasanchez1417 Год назад

New video day = favorite days!!! This was so invigorating, and I loved all the transitions and poses!

@kawtharfairouz5308 Год назад

Thanks to u Marina I uncovered a new ability 😆 I didn't know I could do twisted bow 😍✨✨ the transitions tho 😱 strongly insaaaane 😮✨ loved it 🙏🏼

@guyt74381 Год назад

Beautiful flow

@liviaramosgonzalo1048 Год назад

Fantastic and demanding flow...i'll try more times the last asanas...not prepared yet but step by step. Lovely Marina very grateful for all your classes

@MarinaAlexeeva Год назад

You're so welcome!

@vaishnavivaidya7165 Год назад

Thank you so much Marina ❤ this flow was so great and fresh to do, loved it 💕

@manjukhanna233 Год назад

Marina love you 😍 thanks for sharing 👍

@MarinaAlexeeva Год назад

You are so welcome!

@vmeera Год назад

Recent addiction to your videos , this is the perfect one for intermediate people with the right pace and speed . Bored of videos explaining so much about position.. this practice just nailed it !!

@MarinaAlexeeva Год назад

I appreciate it !!!

@hex.goddess Год назад

Yeah, this is what I call a backbend flow! You rock, Marina! 🙌

@MarinaAlexeeva Год назад

Thank you !!!

@MikeyGlazer Год назад

@@MarinaAlexeeva Brand new fan here. SEO: Searched "yoga advanced flexibility outdoor" looking for something new...I have practiced with Cole Chance Yoga, Yoga with Kassandra, and Coach Vigue regularly, but now I will be back! Enjoyed this outdoors by the beach on the west coast of Costa Rica on a morning.

@kasiasouayfan7831 9 месяцев назад

You make my day 😊 I love it, thank you Marina 🙏🏼

@MikeyGlazer 6 месяцев назад

Marina rocks. After the Marina carwash, the core is ready to face the day...literally.

@aikaikaikaik6624 Год назад

I love her videos. 💕

@MarinaAlexeeva Год назад

Thank you ! it means a lot !

@user-jp6wf5wv5i Год назад

Perfect!!!

@MarinaAlexeeva Год назад

thank you !

@seeyalisiingh7390 8 месяцев назад

Awesome

@galinakondratenko5245 Год назад

So happy to see the new video on the channel! The practice was amazing as always😍

@MarinaAlexeeva Год назад

Yay! Thank you!

@guyt74381 Год назад

You are amazing

@bigben3487 Год назад

So excited to challenge myself again with your powerful sequences. specially the final pose I laugh to myself I was like Octopus 😄 I love new poses . Thank you marina ❤ 😘

@MarinaAlexeeva Год назад

You can do it!

@Karina_Dino Год назад

It's a great flow, but if you could just make your transitions slower in the future, that would be awesome 🙌🏻 Sometimes I was falling out while transitioning from one pose to another trying to follow you🙈