Calming Embodied Vinyasa Flow | DAY 14 Yoga Challenge

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Welcome to our final day of our #14dayyogachallenge! Join me for a calming embodied practice to end this challenge- I really hope you've been enjoying the past two weeks! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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13 окт 2022

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Комментарии : 98

@TanaYoga Год назад

Really hope you've had fun + found play and peace over the past two weeks :) Comment down below if there's anything you want to share! Looking forward to seeing some of you in Tana Studio 😘 www.tanastudio.net/

@dalevandeven4072 6 месяцев назад

Another great one. We loved this flow - it was different and challenged our strength to a certain point. We love the creativity you put into this challenge, Tana, and we have successfully completed all 14 routines! We feel looser and ready and for the next one! Kudos to you for creating these flows!

@lauradail1025 Год назад

Wonderful. Loved the whole challenge. I love this 25-30 minute length. Thank you.

@serotonindealerr Год назад

NOOOO I didn't know I would be so sad after finishing this. I set the intention to trust the universe throughout this challenge and I didn't even realize how much has changed in my life while during these two weeks. Im very grateful and happy about the ending of this challenge and where I stand physically and mentally, thank you Tana!

@abigailp.3879 10 месяцев назад

This was a beautiful flow, calming and dynamic. Thank you

@alejandrahamel2450 Год назад

Hi Tana, I just wanted to thank you so much for your videos! You are so calming and genuine and your channel has realllllly been saving me on the toughest most stressful days weathering out the winter in NYC. Thank you so much for being you!

@TanaYoga Год назад

It’s an honour to be a part of your yoga journey 🤍 hope you have an amazing start to the year!🤗

@rachelurso9020 Год назад

I think this was my favorite practice I have ever done. So much that I might do it through once more. This felt super good on my muscles because I resistance train frequently. Just exactly what I needed after a long day of studying/sitting. Thank you Tana!

@qrzpla1 7 месяцев назад

Thank you Tana! Fantastic practice, I loved it!

@yoza1211 Год назад

That was a challenging but great practice! Thank you Tana!

@paulkline8004 Год назад

I finally finished the challenge! I didn't start until October 8, but then did the 14 day challenge over a 22 day period. 14 out of 22 days is the most frequent I've ever practiced yoga mixed in with my normal workout routines and I really enjoyed it. These practices are just right -- not too hard or too easy, not too fast or too slow, and not too long or too short. This has quickly become my favorite yoga channel!!

@caralisemascarenhas863 Год назад

Thank you so much Tana for this lovely challange! Always have a great start to my day with your videos.

@kellypantaleoni5166 Год назад

Thank you for helping me to achieve the feeling of peace this morning❤

@selfactualizationnow Год назад

I don't know how this was calming, rather quite strong vinyasa practise, but thank you for this challange! Good 14 days of yoga! :)

@aestheticemilia9002 Год назад

Tana, thank you so much for these videos! I'm really glad to be back with yoga practice, thanks to your challenge. Look forward for new ones !!! 🥰

@juliebyers3811 Год назад

Thank you Tana that was fun and fired up!

@omgmahaha2371 Месяц назад

Wow that was amazing I was able to do 100% no modifications and that’s solely down to you keep doing what your doing and sincere gratitude to you 💕

@TanaYoga Месяц назад

Glad you enjoyed! There’s a new playful dancy flow that just went live ☺️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-m-jGKdHLfAU.htmlsi=pPhjhtZaipq4PFVV

@adriennemincz1690 Год назад

Finished the two weeks…..enjoyed it very much. Some very beautiful and juicy movement flows. Thank you❤

@janinemuth145 Год назад

Absolutely love your videos! My body consistently feels open and energized afterwards.

@TanaYoga Год назад

Glad you enjoyed! 🤗🤗

@jessasmusings8980 Год назад

Wonderful strengthening yet stretchy moontime flow for me today!!!

@TanaYoga Год назад

Glad you enjoyed 🥰

@StigglyNYC Год назад

thank you for everything

@TanaYoga Год назад

Thanks lovely! Yes I have 🤗 glad you’re enjoying 😘

@RemiAndTheJets Год назад

❤ finally got to it; this was a beautiful flow. it was probably another one of my favorites, but then so many you create are. This was so much more than just a 14 day challenge: I think for me, this was definitely a learning process, a challenge to learn how to listen to my breath and my body. it was so much fun and so eye opening… third eye opening 😂 Thank you Tana, time for the studio!

@TanaYoga Год назад

Hey lovely! Thank you sweet that is wonderful to hear 🤍 hope you’re enjoying Tana studio🥰❤️

@sarahhoughton733 Год назад

Love loved the 14 days. Starting again tomorrow! Thank you so much xxx

@TanaYoga Год назад

Haha awesome you go girl 😘

@allisonmcgee1652 Год назад

thank you so much tana ❤️ it's been a beautiful 14 days with you.

@sophiecooper1311 Год назад

Thank you for an great two weeks. Love the pacing of your videos!

@cassieedwardson7130 Год назад

I am grateful to you Tana! Thank you so much for sharing your art!🙏🙏🙏🙏

@gracewithnaz Год назад

Love love your flows Tana!! It's always the practice that i needed with you, thank you!!

@jaysonpryde5929 Год назад

Thanks a lot Tana!

@cathymalins1575 Год назад

Beautiful practice ❤❤❤

@nimbonaudes536 Год назад

thank you for allowing a safe space to practice

@raejenkies Год назад

Such a beautiful and relaxing class. Thank you 🙏

@TanaYoga Год назад

glad you enjoyed its my pleasure :) There's a new feel good flow that just went live that i think you'll enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QiU2ipgrrro.html

@dalevandeven4072 Год назад

We loved the challenge! It made us stronger, more flexible and left us with a sense of accomplishment that we can do these routines. Thank you for creating and sharing these wonderful workouts!

@jaredmaindonald8839 Год назад

Thank you, was great series

@lucylafountine9751 Год назад

I did it! 14 days with Tana! Can't thank you enough, Tana! I feel awesome and ready to deepen my practice.

@TanaYoga Год назад

Yay! Such a pleasure Lucy 🥰❤️

@anthis4297 Год назад

That was great thank you 🙏

@lorrainegillingham2080 Год назад

Great 14 days. Thank you. I actually did scandasna with feet flat, balanced & low on both sides every time, for the first time!! Yay! See you again soon. Thank you again ❤🙏🏽

@donnashepard6531 Год назад

I did most of the challenge and found this closing flow very relaxing. I'm super excited to be part of your new platform, Tana Studio. See you there.

@TanaYoga Год назад

Yay! So glad you’re enjoying Donna 🥰 hope you enjoy the longer practices in Tana studio xx

@shannonmay Год назад

Just finished! Thanks for the fun two week challenge :)

@TanaYoga Год назад

Glad you enjoyed Shannon 🤗

@haydenoshaughnessy4363 Год назад

Thank you Tana! This was such a fun strong funky 14 days! I loved every flow and connected with each one. This was truly such a joy

@TanaYoga Год назад

Such a pleasure glad you enjoyed 🤗🤗

@jennitaylor Год назад

Thank you sooo much Tana, this was just perfect for my day 😊

@TanaYoga Год назад

Pleasure jenni! 🥰 glad you enjoyed x

@tashjadeyoga Год назад

One of the best yoga challenges I’ve done thank you Tana 💕

@TanaYoga Год назад

Yay happy to hear 🤗🤗

@nataliasaco1670 Год назад

Thank you again Tana. Lovely grounded flow ❤

@TanaYoga Год назад

Glad you enjoyed! 🥰

@ZiahBodhi14 Год назад

Finally finished the last one! 🤗 better late than never 😂 loved it as I love all your flows .. fluid beautiful and always easy to follow Thankyou so much ❤

@veri_9092 Год назад

I did it! This was an amazing experience, thank you so so much for your guidance through all of these wonderful yoga flows! You deserve the world❤

@TanaYoga Год назад

Thanks for practicing with me veri glad you have been enjoying 🥰

@dokicky Год назад

Thank you so much for two magical weeks!!! I am quite addicted now ❤❤❤❤❤

@TanaYoga Год назад

Hehe!! Glad you’ve been having fun 🥰🥰

@taszkalico5716 Год назад

Can’t thank you enough for this fantastic flow❤️🙏🏻❤️

@TanaYoga Год назад

My pleasure 🥰🤗

@sarahwinzar3338 Год назад

Beautiful Tana .. perfect end to the amazing journey !! Feel stronger and looking forward to joining Tana studio! xx

@TanaYoga Год назад

Yay! So happy to hear Sarah 🥰🥰

@juliettebertrand Год назад

Just perfect for a Xmas Eve routine. Thank you for your flows

@TanaYoga Год назад

My pleasure Juliette :) merry xmas! X

@nausicaamiyazaki7236 Год назад

Yeah... 😁 I did it... Thanks Tana. You're amazing, I love your classes. I send you love and light.💛 LoKah Samastah Sukhino Bhavantu💚. Namaste 🙏🏽 🌱

@TanaYoga Год назад

Yay happy to hear you’re enjoying 🥰

@sophiamaria97 Год назад

Thank you, just completed the challenge. Loved the chaturangas and I improved the scandasana

@TanaYoga Год назад

Awesome well done! Hope you enjoyed xx

@belleakaiso4143 Год назад

Thank you Tana, this was a really refreshing and energising practice. The entire challenge was challenging for sure😄 but definitely fun and rewarding. I hadn't worked out for months prior to this and so it was just the right jump-start back into flow, I feel stronger and more grounded, looking forward to maintaining a daily practice with you 💖💖💖

@TanaYoga Год назад

Hey belle thanks for your feedback that’s wonderful that you feel connected and inspired to move again🥰 my pleasure 🤗🤍

@urwalddr Год назад

I did it too. Juhuu

@davidmurphy1527 Год назад

Another great class thank you.

@TanaYoga Год назад

Pleasure David 🤗🤗

@sherules5005 Год назад

1/1/23 Happy 🆕 Year 💖 😻😇🌏✨🌟💫🎆 First practice 💪🏾 this year and last 14/14 of October 2022 yoga challenge. I'm forever grateful for learning skadasana pose (unaided) in this channel and glad this was part of the practice today. Thanks Tana for your dedication 💪🏾

@stephenblase Год назад

Wonderful ❤💕👍

@RemiAndTheJets Год назад

Whoo! Day 14 here we goooo!!! 🎉

@TanaYoga Год назад

hehe youre fast 😀 xxx

@RemiAndTheJets Год назад

@@TanaYoga I literally woke up for work and of course, just checked your channel to see what the last day looked like… and BAM! You posted it, as if you knew I was waiting 😁

@kdkd3179 Год назад

That your best vidéo

@TanaYoga Год назад

🤗🤗

@zumbafanification51 Год назад

Tana do you write your sequence before you practice it or you just move how you feel on that day? I teach also here in California; every time I planned my sequence I end up dropping it because my students are mostly over 50s and most of them cannot move with one breath at a time. So I give them modifications and at the same time show the challenging pose . Any tips that you can share would be greatly appreciated. Thank you for sharing your practice . Love your flow.

@krislic84 Год назад

I was so confused in this flow, but it was fun. Were you doing each side twice in a row, and then the other twice in a row, and then repeating?

@StigglyNYC Год назад

yes exactly - twice in a row with brain exercises going to the back of the mat as well - it's one of the things I love most about Tana's flows xx

@krislic84 Год назад

@@StigglyNYC I have a yoga teacher like her in my hometown, and it's all about keeping the brain working on overtime. So fun tho! I also love her flows!

@StigglyNYC Год назад

@@krislic84 isn't it lovely? having flexible brains too? :)

@TanaYoga Год назад

😘😘

@imogenwyatt957 Год назад

What kind of yoga mat do you use or recommend? I slip a lot on mine and it’s quite frustrating as I am just getting into yoga and learning everything

@chimeglkhagvasuren4441 Год назад

Hi Tana! Thank you so much for the videos. I specially like your soothing voice. It makes me wanna come to the mat 😅 I have a question that no one could answer for long now. Do you know why one would start yawning intensely as soon as starting yoga. I go through few tissues for my runny nose and tears caused by yawning excessively during yoga. It started couple of years back. I never had this problem before then. It’s strange.

@TanaYoga Год назад

Hey chimeg! Glad you’re enjoying thanks for practicing with me ☺️ I couldn’t say exactly why this is happening- yawing is an involuntary mechanism that can increase your 02 uptake by slowing your breath down / making you more aware of possibly shallow breathing. But it’s impossible for me to say for sure you might just be really tired and need more sleep! :)

@chimeglkhagvasuren4441 Год назад

@@TanaYoga Thank you 🙏 See you on your app:)