I'm a guy and started doing this, and just realized my flexibility is 0 lol so glad I've found this channel, hopefully I can sort this through with time.
Same here. I used to think flexibility is not something one has to work on, like it's already there, but man, was I wrong. I am amazed at how flexible Maddy is. Incredible. She must have worked for years to achieve this kind of stretch.
These are some of my favorite workouts from your channel! ❤️ You should do a stretching/flexibility workout challenge in the future! I'm sure that would benefit a lot of people as we don't always prioritize stretching as much as we should.💜
I also hope that that Madfit will do a stretching challenge in the future. I have been trying to do more stretches and it would be motivating doing a challenge to keep me accountable.
Love that it’s raining where I am and I’m doing the day 11 video. Thanks for posting this. I’m on the road to staying consistent with workouts and moving my body. Let’s do this team!
this channel is the reason I'm able to do the splits. I learned it two years ago and have just kept stretching since. I fell in love with not only moving my body, but also allowing myself to calm down and just breathe. Balance is everything. Thank you so much, Maddie you've literally changed my life ❤️
I've recently been diagnosed with arthritis, and the fatigue and stiffness is affecting a lot of my body. This stretch has been a phenomenal help for me. I can slowly see that I'm developing my stretch, in turn my body feeling better. I have also been doing the 30 min stretch video too when I have more time. this is a fantastic video! Game changer!!.
I tried this after running a little bit this morning in preparation for being in a vehicle and then a few airplanes tomorrow. I definitely could see myself needing this more than once a week. Regardless of how many times I stretch after my workouts, adding in a flexibility routine intensive is a good idea for me. Thank you.
Hi, Thank you so much for this workout. I have been doing it every morning (6 days a week) since last October 2023. I'm 59 years old and this is PERFECT for me. I used to be so stiff and achy all the time, but since I have been doing this routine, I feel very different, I never ache anywhere and my body feels wonderful all the time now! I'm so grateful for your video and I have also passed this video to my girlfriends from bible study and they LOVE it too! We LOVE YOU!! THANK YOU SO VERY MUCH!!!! Take care, Linda :)
I took a really long hiatus from running. Over a year. I’m recently falling back in love with running and I’ve been dying to find a good stretch routine for my hips and I love this video. Thank you. It was like scratching an itch.
even though I am flexible I still did this and it help my arms and neck a lot for the first two! this really helps and I could not find any other good 20 minute stretch so this was a life saver! it helped me with just getting me woken up for the day!
Hey Maddie! Just wanted to say I love all your videos!! Been following along for over year now and have improved my flexibility and overall health a ton. I always look forward to our stretches in the morning to get the day started. Thank you for all you do!
Hi! I just wanted to say, as someone with sciatica issues for years from improper yoga technique (especially in forward fold), I SO appreciate the cues on hinging at the hips with a flat back and how mindful you clearly are about keeping people safe in those poses. I was scared to get back into doing stretching for fear of flaring up again so this video was perfect! Thank you!!❤❤
Absolutely loved this flexibility stretch! I have a Dance Dance Revolution game and dance pad, so today I added this flexibility routine to my work out. Altogether I burned over 480 calories in an hour and 19 minutes! I hope to be able to do the splits one day, so I will keep adding this to my routine and see how it works out!!
My leg muscles were sore from doing one of your workouts yesterday. So I decided to look for a stretch workout and found this one on your channel. Thank you for this. It was what my body needed today rather than a full-on workout.
I love stretching so much. I used to stretch so much as a teenager and stopped in my 20s. Yheres times in certain areas it feels good and uncomfortable but as the muscle releases and at the end I just feel so relaxed and much better than before! Thanks Maddie for all you do!!
Been doing this and one of your ab workouts for a little less than a month, i can now do a saddle stretch without having to bend my legs and while being able to get my torso mostly on the ground which i never thought i would be able to do and my core is noticeably stronger 👍
I 've been following you for a long time and I just wanted to tell you how grateful I am for the tretching routines that you upload! So precious. Thank you.
I love your stretching videos, i stopped a while ago and this morning decided i need to start working out/ stretching again, i feel so stiff… i was wondering if you would ever do a stretching video focused for the back. My back has 0 flexibility and i need to work on that badly. Thank you so much your videos are awesome :)
This stretch felt so good! I'm so out of shape post bunion surgery and movement is killing me! Hopefully this stretch session will help with post workout pain
I absolutely love these stretches! I have been doing butterflies wrong my entire life! Also when I attempted to touch my toes I never pushed my butt back so I have only ever been able to reach my knees but just with that modification I am already down to my lower shins in only 2 weeks! Thank you for really breaking these stretches down for us, and correcting my bad form.
On the road to flexibility; I cannot to straddle stretch at all at the moment, But I can't wait to see improvement as I practice these stretches more often!
Thank you! It is frustrating to see how much flexibility I have lost by not stretching as a routine lifestyle skill.. but I am positive I can get there again.
Thank you for this!! I love all of it! I love the interactive one and how you always explain the best way to do the stretch to avoid any injury thank you so much I’ll always stay loyal to you
Wow this Stretch routine is amazing ! It's complete, relaxing, makes you uncomfortable as well, the pace of the video is perfect. Easily one of the best I've seen in a long time ! And it can really help for your splits as well ! Very good job here! Do you think it's better to do before or after workout ? Or only during rest days ? I'm kinda new to this stretch/yoga journey. Thank you =)
Excellent! Just what I needed after a SwimRun event this weekend. I've been neglecting stretch - hamstrings and hips so tight, a little relieved now though. Thank you.
Great coming to this after a few months of Sean Vigue Fitness. I'm no bendy Wendy, but apart from the straddle at the end (90 degrees max for me) I could do this. Normally come to Maddie for abs, obliques etc and Sean for the flexibility. Great change of roles.
Absolutely enjoy your videos! I’ve been incorporating your yoga/stretching videos and it has been helping me so much. Physically and mentally which is everything to me! Thank you so much for these amazing videos!
Hey, I love your stretch routines! Hope you are well? I am a dental hygienist and my dad has very curved spine so I’m fighting with a very stiff spine! I am now seeing the osteopath monthly after I strained my back lifting….it was so bad I had to cancel patients…. The osteopath says the thoracic spine just doesn’t move! What I’d love would be if you could pretty please do a more advanced stretch routine so I can progress from your basic ones. Thank you! Kate in the UK xx
Thank you so much for this!! I forget to stretch but will do this every morning and ensure im awake an hour b4 whatever my obligations are to do this every day!!
I was always moving and stretching in dance when I was younger and I feel like I just haven't been moving my body as much since I've been in college. I know I'm flexible but this stretch is just what I needed🧡
This is my day 4 of working out. But really, it's my rest day. So I figure I give my muscles a good stretch. Thank you so very much!!! This was so helpful!
I definitely agree with other comments! I love your flexibility videos the most! And I would love you to make the flexibility challenge. :) I searched for some flexibility challenges on other channels but your videos suit me the most :)
- I hope I could give more than one thumbs up. Truly recommend you to watch it, it’s pretty relaxing. Also, those are my favs videos from this channel, I truly love yoga/stretching/Pilates sort of videos. 😍😍…
I have a 8 month old herniated lower disk in the back and a few year old torn meniscus in my knee and I am going to try this for an entire month 3 times a week to help improve me. I didn’t push myself today but it was challenging hopefully this will work out and get me stronger on top of me trying to doing home work out.
DECEMBER CHALLENGE Day 1: ✓ Day 2: ✓ Day 3: ✓ Day 4: ✓ Day 5: ✓ Day 6: Part 1 ✓ Day 6: Part 2 ✓ Day 7: Part 1 ✓ Day 7: Part 2 ✓ Day 8: ✓ Day 9: ✓ Day 10: ✓ Day 11: ✓
