20 minute Wake up Yoga Flow with Esther Ekhart

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Begin your day with this short Vinyasa yoga flow for all levels, involving twists, standing poses, heart openers, hip openers. You'll be glad you did!
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Опубликовано:

28 дек 2015

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Комментарии : 36

@DiamondDNA 4 года назад

One of my all time favourite shorter sessions. I get bored at home doing anything more than 25 minutes. This is currently helping me during the 'pandemic' lockdown. Thank you Esther.

@flowfreely 8 лет назад

This is why Esther is my favorite :) Thank you once again for sharing your gift with us all.

@psic.carlakuhn 7 лет назад

Esther is the best!!

@exkalina 4 года назад

she has the most amazing soothing voice, I love you esther💞

@Sylvia441 8 лет назад

After being sick for a year this 20 min. exercise has helped me get back on track...TY so much.

@salgaro6672 6 лет назад

Na deze sessie ben ik met een glimlach mijn dag ingegaan. Bedankt voor je passie!

@ilusmsm30511 6 лет назад

Loved this short wake-up practice! Thank you

@Laura4650 8 лет назад

This is my favorite yoga routine of yours yet! Thank you!

@971368423 8 лет назад

Thank you for this class

@Maria-if3vp 8 лет назад

Brilliant class! As always with your classes, you're a star!

@catherinedobbs1827 6 лет назад

Thank you, Esther.

@jordanhawk6287 8 лет назад

You are amazing! Thank you!

@peardrop7840 8 лет назад

Just did this routine, feeling fresh and lovely. Thank you so much

@shameembangashbangash1674 7 лет назад

thanks esther great class love you

@Buuvgjvhbuibhtccr3dd3tc 8 лет назад

This was so amazing! I usually have trouble with forward bends as my ligaments on the inside of my knees feel tight and painful. I foam rolled my whole legs (including inner thighs - which helped the most) and it made such a difference to my practice. I feel like a new person!

@denakoren 8 лет назад

I'm really enjoying this morning flow - I've done it 2 mornings in a row now. I am not completely sure I want to do the 21 mornings of yoga, but this is making me think seriously about it. Thank you!

@jadeness6035 8 лет назад

Thank you!

@sil10a 6 лет назад

Thank you so much!

@diabolicaldoll 5 лет назад

loved this , thank you.

@3derevo3 8 лет назад

lovely sequence, just lovely. many thanks

@sacred406 6 лет назад

This was really lovely. Nice pace, gentle... Thank you for these free offerings. They mean so much to many I'm sure. Namaste

@Ekhartyoga 6 лет назад

Thank you for those kind words!

@pinggaslayer7481 7 лет назад

Thank you , This is a great yoga sequence for me.

@margaretlong7757 8 лет назад

This is beautiful.

@mrfagon 5 лет назад

Great class really impressed by the teaching being so good through youtube! Thanks for making great yoga available for free throughout the world!

@cavelasquesu 7 лет назад

thank you

@paulinaluc 7 лет назад

I love your videos! Namaste

@LOV3CRAF7 8 лет назад

Great, namaste. :)

@majidkhosravi 7 лет назад

you are excelent.

@maryannechilds6459 6 месяцев назад

Kiaora esther from aotearoa nz ❤

@lorrainepeluso6105 8 лет назад

any tips on when you say now sit on your feet... my knees feel tight with this.

@lindaxyz2564 7 лет назад

Greetings, I am loving having adopted this particular 20 for early in my day. Question, "make the groin hollow" -- can you describe this a little? I am an older lady, have done various yoga classes over the years (still not too flexible though!). I think I'm doing most postures okay, just uncertain about this phrase.

@Laura4650 8 лет назад

This is my favorite yoga routine of yours yet! Thank you!