Join me for another intense walking workout! This time we are focusing on those abs by incorporating a number of all standing exercises that will engage your core and help you burn lots of calories, all with a mix of walking/ step type exercises.
Please remember that you cannot spot reduce fat, and to see real results, you need to stay consistent with your exercise regime and remain in calorie deficit.
As with all of my walking workouts, this is not to the beat workout. I give my absolute best in any workouts, and thus I do not want the music to slow me down.
But enough of this!
Lets step & sweat.
🎶MUSIC-
-Black Magic by Jonasu here lickd.lnk.to/v...
License ID: 3MV7kgor7jk
-Tacones Rojos by Sebastián Yatra here lickd.lnk.to/q...
License ID: bALm4ZebEKP
-Temperature by Sean Paul here lickd.lnk.to/o...
License ID: Qob06pbLel9
-Epidemic Sound
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#walkingworkout, #stepworkout, #standingabs
DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. 45 min step workout
10 сен 2024
