20 MIN CARDIO HIIT Workout for Fat Burn (Full Body, No Equipment, No Repeats)

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20 minute Full Body HIIT Cardio Workout designed to torch calories and burn fat! No equipment needed, and no repeats, making this routine perfect for an effective and fun workout at home.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 200-300
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Anouk's IG: / annoukkkc
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

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Опубликовано:

12 июн 2023

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Комментарии : 75

@Nobadaddiction 3 месяца назад

If you like our workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating environment that will keep you on track with your fitness goals. Click the link in the description and join us! 👊

@carlosgutemberg2737 8 месяцев назад

Boost and sweaty! The golden team of workouts!

@anthonypantliano6911 7 месяцев назад

That was great. Intense and nice variety.

@asmiiii3 11 месяцев назад

yet another mood boosting workout!! thank you so much!! 🥰🥰

@Nobadaddiction 11 месяцев назад

You're most welcome! It's amazing how exercise can have such a positive impact on our emotions. Keep up the great work, stay positive, and enjoy the benefits of your fitness journey. Thank you for your support! 🥰🥰💪😊

@-GTN- 2 месяца назад

Wonderful session, thank you all!

@KAI-kj8qv 11 месяцев назад

Thank you! 😊

@SabaMulla-jv1yl 7 месяцев назад

Thank you so much ❤

@mirfanymaiden3492 11 месяцев назад

Yaaaayyy new video💕💕💕every you uplod the new video in this youtube or nobaddaction i always full energy to back workout again🔥🔥🔥

@Nobadaddiction 11 месяцев назад

Thank you! Appreciate your support 🥰🔥

@banouehsanpour7023 9 месяцев назад

thanks a lot. its very nice.

@acucardebeterraba 9 месяцев назад

That was a killing one!

@snehamahanta3669 7 месяцев назад

That was really awesome.. love form India ❤️

@veronicaetheredge722 Год назад

Thank you for a fun workout!! It was great!

@Nobadaddiction 11 месяцев назад

You're welcome!❤ Glad you had a fun and great workout. Thank you for joining us and keep up the fantastic work! 😊💪

@andrearodriguez5059 11 месяцев назад

Wonderful 🎉

@theopneustos-eureka 11 месяцев назад

I need to work out more: I barely did this and I sweat enough to fill an ocean 🤣

@WolfstarMoony18 8 месяцев назад

JAJAJAJ YOU FUNNY😂

@kumalala_editz 7 месяцев назад

Don't be proud of it. Be ashamed and accept it. Work harder

@memonayesha6511 10 дней назад

What rubbish@@kumalala_editz

@btslaraworld 8 месяцев назад

Such a fun workout ❤

@pursuitforadventure 3 месяца назад

Great workout!! Thanks!!

@simonliewjukchian1719 11 месяцев назад

Tq coah..i done today✅✅✅✅

@sharonfitch5379 5 месяцев назад

Awesome

@aditisharma1508 8 месяцев назад

THAKYOU SO MUCH🙏

@DanceAK123 11 месяцев назад

Great finisher! Thanks

@Nobadaddiction 11 месяцев назад

Thank you! 🥰💪

@VeganLuggage 11 месяцев назад

I love your workout videos.. I do them at home and they are mostly easy to follow. I would like to see some options suited for my bigger body ( even if it is more simple or less stress on my joints)Thank you for this video as well .

@SLocky82 11 месяцев назад

Added this onto a chest and back strength workout for a little extra! I'll be back for more!

@Nobadaddiction 11 месяцев назад

That's fantastic to hear! Glad you enjoyed it and found it beneficial. We'll be here with more workouts for you to try whenever you're ready.🥰 Keep up the great work and continue pushing yourself! 💪😊🔥

@user-gr5ux7xs5x 11 месяцев назад

Ohhh god they make it look so easy bro I’m over here dying 😅

@Nobadaddiction 11 месяцев назад

Haha, totally get it! 😅Sometimes it may seem like they make it look easy, but remember that everyone has their own fitness journey and starting point. 💪It's all about pushing yourself at your own pace and challenging your limits. Keep pushing through, and you'll see progress and improvements over time. You're doing great, and remember, it's the effort that counts! Keep up the awesome work! 😊💪🔥

@barbaramarogna5913 11 месяцев назад

That was great!❤

@Nobadaddiction 11 месяцев назад

Thank you!❤🔥💪

@nichole3061 11 месяцев назад

Loved this workout, a perfect way to start out my Saturday morning.

@MoroccaninEgypt 11 месяцев назад

ماذا يفعل هادا التمرين

@alan.l7 Год назад

Anouk start your own channel too! Love your work

@mariadasgracasgalvao5930 2 месяца назад

very good!

@martinag9035 11 месяцев назад

Bellissimo allenamento! Grazie ragazzi ❤

@Nobadaddiction 11 месяцев назад

Grazie mille! Sono felice che tu abbia apprezzato l'allenamento. Continua così e goditi il percorso di fitness. Grazie a te per il sostegno! ❤💪😊

@naumanisrar8522 7 месяцев назад

Great

@bandanatamang1886 11 месяцев назад

My favourite trainer Oliver. I follow his and nobadaddiction both RU-vid channel to workout 💪 😊 everyday 😅 from my home.

@Nobadaddiction 11 месяцев назад

Awesome! Oliver is an incredible trainer, and it's really nice that you following both RU-vid channels🥰Keep up the great work and enjoy your fitness journey! 💪😊🔥

@bandanatamang1886 11 месяцев назад

@@Nobadaddiction thanks 😊

@jenniehsun 5 месяцев назад

Done 😊

@lissetttovar 11 месяцев назад

Bravo❤🎉

@Nobadaddiction 11 месяцев назад

🥰🔥💪

@milenabocchiola8489 11 месяцев назад

Grazie fantastica ❤❤

@jussymakiese1931 Месяц назад

🔥🔥

@davidbascunanaespinosa9466 11 месяцев назад

seguimos haciendo rutina👍

@nainaskitchen2412 11 месяцев назад

Nice Exercise Sir and Mam

@Nobadaddiction 11 месяцев назад

🥰🔥💪

@HIIT101 9 месяцев назад

Very nice 🎉🎉

@Nobadaddiction 9 месяцев назад

Thanks 🤗

@princesalaurinha-maeedjane412 7 месяцев назад

Conseguir vencer mas uma série de exercícios ufa 😅

@user-eu1lb3wk1t 11 месяцев назад

Hello, I'm a new follower..Please I want exercises to burn back fat

@aliatariq2238 8 месяцев назад

Gud

@glenj3448 11 месяцев назад

Where can I get that mat?

@DayaTimis Год назад

👍

@cj405 Месяц назад

Good

@irina_wils 11 месяцев назад

I'm so tired😓 But the training is very cool👍🥰

@Nobadaddiction 11 месяцев назад

We're so proud of you for pushing through the workout and giving it your all, even when you're tired! It's awesome to hear that you found the training cool and enjoyable. Rest up, recharge, and keep up the great work as part of our fitness team. We're here to support you every step of the way. You're doing fantastic! 👍🥰💪

@TheRealJules 11 месяцев назад

Oli, you cut your hair! Nice! ☺️

@Nobadaddiction 11 месяцев назад

🤭😊🔥

@leilani8184 10 месяцев назад

I burned 175 calories w this and did it the second time and burned 160. Just 40 mins and I burned 335 calories oml

@jessicachristie8439 11 месяцев назад

More 20 mins tabata from you please?

@Nobadaddiction 11 месяцев назад

Absolutely! Stay tuned for upcoming videos where we'll guide you through more energizing and challenging Tabata routines.😉 Thank you for your support and stay motivated! 💪😊🔥

@magdasilvadasilva7116 11 месяцев назад

💪🥵💙♥️

@brendaaquino6080 6 месяцев назад

🏴‍☠️Mori.... 🦾

@user-fm8ik4zc5d Год назад

Where you will be???

@Stormanet1 8 месяцев назад

I got left behind at the burpees

@saharaldhamari Год назад

🤍🤍

@Nobadaddiction 11 месяцев назад

💪

@mundaneMannequin 11 месяцев назад

Everyone has different strength, but women don't have to drop their knees when doing push-ups or doing it in similar exercises just writing to those women who can do this without lowering And I know perfectly that this woman just does what she convenient, it's just that it's probably not very good to follow