20 min FLEXIBILITY ROUTINE | Feel Good Stretch Flow

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Follow my NEW RU-vid channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
Get ready to feel good and flow in this 20 Minute Stretch Routine for Flexibility 💫
Much Agnes x
✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
♫ Music from - www.epidemicsound.com
#yoga #stretch #flexibility

Опубликовано:

4 окт 2023

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Комментарии : 130

@livv3124 2 месяца назад

She said I hope you feel these stretches, oh I felt them alright.

@user-lx6yi5cw1h 8 месяцев назад

Thanks a lot for your monthly calendar..... now I don't have to think everyday what to do. And the moves are really effective.

@michel5143 8 месяцев назад

💕

@movewithagnes 6 месяцев назад

You're so welcome!❤️❤️

@emoly7816 5 месяцев назад

Where can I find the calendar?

@Annuukii 5 месяцев назад

thank you so much!❤ How can i find a calendar?

@aakritishrestha1725 8 дней назад

@@emoly7816you can find it in the community section

@hithaishree 5 месяцев назад

I can see the new "ME" after I started the yoga. Thanks for inspiring me to do this everyday. You are wonderful and i love the way you keep me engaging throughout. ❤

@amandarobbins2530 4 месяца назад

I have gotten SO much more flexible doing your routines for just a few weeks. They are amazing routines. Thank you ❤

@CityGirlGoneGreen 4 дня назад

Loved. Loved. Loved It!!!!! Thank you so much. Just the stretch and flexibility routine I’ve been looking for ❤

@movewithagnes 4 дня назад

Glad you liked it!! 🥰Thank you so much for writing it down 🤎

@anermila6325 Месяц назад

The moves are really suitable for me and I look forward almost daily to see what I can watch and follow! I’ve been hibernating and these videos have given me a new start. Thank you once again.

@user-np6yd4fz7r 3 месяца назад

Love your work Agnes!❤

@MeeRaAaBhii 8 месяцев назад

Loving your videos..❤its so relaxing and refreshing ✨

@user-pm6op3gh1b 25 дней назад

Thank you so much! This is now my favorite stretch video!!❤

@movewithagnes 24 дня назад

Glad it was helpful! 🥰 Thanks a bunch 🤎

@stephaniecasey8557 8 месяцев назад

This feels soooooo good! Love it!

@movewithagnes 8 месяцев назад

Thanks for sharing! Glad you enjoyed it! Much love 😍❤️

@jackierios2723 7 месяцев назад

Love this one! I have started watching you 6 months ago and I can’t even begin to tell you the difference in my body!! Thank you

@movewithagnes 7 месяцев назад

So glad! Thank you so much 😀 Much love❤️

@lins8992 8 месяцев назад

Great session ma'am! Kindly suggest pelvic opening yoga for people with bad knees! Like knee-friendly version of butterfly pose, garland pose etc.

@aroberts00 6 месяцев назад

This is one of my favorite stretching routines I have ever done, both for being effective and just how dang good it feels! Thank you very much ❤ I can tell I will be using this a lot. 10/10 😊

@movewithagnes 6 месяцев назад

Great to hear! This makes me so happy! ❤ Much love x

@Sandra-fc8pc 7 месяцев назад

Thank you! Love your yoga classes! ❤

@movewithagnes 7 месяцев назад

Glad you like them!😍❤️

@alinochka2781 8 месяцев назад

thank YOU so much! i feel excited after this stretch!

@movewithagnes 8 месяцев назад

Wonderful! ❤️😍 Much love ✨

@anupurbaSaha... 7 месяцев назад

This feels so peaceful and so good. My body thanks you for this ❤😊

@movewithagnes 7 месяцев назад

Glad you like it! Most welcome ❤️☺️ Much love x

@nandbhabhikevlogs 8 месяцев назад

Really your yoga is like stress relief

@movewithagnes 6 месяцев назад

am so glad 😍 Much love x

@says6747 4 месяца назад

Loved it. I literally could feel the stretches 😊❤

@movewithagnes 4 месяца назад

Glad you enjoyed it! 😍

@juliaghosh812 5 месяцев назад

HYN ❤ . This was the best to start after a break . Thank you 🫶

@movewithagnes 4 месяца назад

Glad you enjoyed it!🤎Thank you 🙏 Much love x

@coppercurl33 8 месяцев назад

Perfect morning start. Loved thia

@movewithagnes 8 месяцев назад

yay good job ❤️

@obaidnajm 3 месяца назад

Fun and relaxing. Thank you ❤🌷🌺🌈🌻💕🌹🙏

@movewithagnes 3 месяца назад

You’re welcome 😊🤎

@farouk-bruce 7 месяцев назад

This was pretty good, thanks

@movewithagnes 7 месяцев назад

Glad you liked it! ❤️

@isaj2388 8 месяцев назад

I LOVE your videos!!! Thank you! 😊 Grazie from 🇮🇹 Italy 😉

@alicetyagi9725 8 месяцев назад

Thanku soo much mam...more tips for weight loss and plz share some diet plans also for weight loss

@hendyrukamana5206 8 месяцев назад

The best as always ❤

@movewithagnes 8 месяцев назад

Much love ❤️❤️

@ephicial 4 месяца назад

amazing vidoe! i want more of these flows!!!

@movewithagnes 4 месяца назад

More to come! 😍 thank you 💜

@charumathivelmurugan8863 8 месяцев назад

Great stretch moves❤

@movewithagnes 8 месяцев назад

Glad you enjoyed it! Much love 😍❤️

@1970sangeeta 10 дней назад

Wonderful ❤

@Mikkelsenz 6 месяцев назад

This one is my favorite ❤

@movewithagnes 6 месяцев назад

😍 i am glad❤️

@Annaaa1544 8 месяцев назад

Did it❤️enjoyed😻

@movewithagnes 6 месяцев назад

Glad it was helpful!❤️ much love x

@payallohia9653 7 месяцев назад

Loveeeddd loveddd loveddd it❤️❤️❤️ I did a difficult workout yesterday after a long time and the next day my body ached a lot😬 Much needed and feeling so good! Thank you so much! Grateful!❤️

@movewithagnes 7 месяцев назад

Great job! I am so glad 😍 Much love ❤️

@kesaraclark8468 19 дней назад

thanks

@sandarphyo9803 8 месяцев назад

❤I love it❤This stretch feel so good

@movewithagnes 8 месяцев назад

yay good job ❤️

@user-jj4iz6et8x Месяц назад

Thank you🙏🏻❤️

@movewithagnes Месяц назад

most welcome 🤗🩶

@AlkalineCooking 4 месяца назад

Love it Akshaya, I just did this stretching first time with you. It’s great

@movewithagnes 4 месяца назад

Glad you liked it!! Keep it moving ✨ Much love ❤️

@delove6684 8 месяцев назад

❤❤❤❤❤. I really enjoyed it. Thank you

@movewithagnes 8 месяцев назад

Glad you enjoyed it! Much love 😍❤️

@wonderwoman1199 Месяц назад

Your workouts are superb for my muscles. Thank you.

@movewithagnes 24 дня назад

Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x

@pmlmn6 8 месяцев назад

Congratulations dear complete 💯 k

@movewithagnes 8 месяцев назад

Thank you so much loveee ❤️😍 Means a lot.. Thanks a lot for the support ❤️❤️

@amrits_corner1108 8 месяцев назад

For yoga I believe only akshaya by doing your yoga I feel so light and fresh thanks for this stretch workout amazing after a tiring day 🌸❤️

@movewithagnes 6 месяцев назад

Thanks for sharing!! 😍 Glad it was helpful!❤️ much love x

@npaul3539 8 месяцев назад

It was a much needed stretch for flexibility. Thanks a lot mam.

@movewithagnes 6 месяцев назад

Glad you liked it ❤️

@bayou5076 8 месяцев назад

feels great after this

@movewithagnes 7 месяцев назад

Thank you so much 🙂 I am so glad 😍 Much love ❤️

@brinda6891 8 месяцев назад

Excellent streches Felt very nice doing this flexibility streches Thank you so very much

@movewithagnes 6 месяцев назад

You're so welcome! ❤️ I am so glad 😍 Much love x

@rajivbhargav9022 6 месяцев назад

Feeling good....nice stretch

@movewithagnes 6 месяцев назад

You're so welcome!❤️❤

@cayleneyoung1292 4 месяца назад

Hi, i am recovering from a broken fibula, its been 4 months now and started back doing your yoga that I had started for 2 months before the accident. I'm just wondering which is the best program I should be doing, thankyou 🙏

@JSaucy89 6 месяцев назад

Thank you so much for this practice. I have been working on increasing my flexibility and reducing the tightness in my hips ❤

@movewithagnes 6 месяцев назад

Great job! Glad you enjoyed it! 😍 Much love ❤️

@pujaKumari-pz8iv 8 месяцев назад

Mam plz more videos weight loss series plz plz plz plz

@user-li2mr6zp9r 8 месяцев назад

I really love to do yoga after watching your videos ❤ Thank you so much mam 😊 Kindly suggest some yoga practice for migraine issues mam plz

@movewithagnes 8 месяцев назад

Thanks for sharing! Glad you enjoyed it! Much love 😍❤️

@globalhub484 8 месяцев назад

I am doing your pcos series and it work great for my body but suffering from prolapse

@lilbigfishh-ps6iw 8 месяцев назад

Really enjoying working out with your videos. sending Love 🤍

@movewithagnes 8 месяцев назад

Glad you like them!😍 MUCH LOVE X

@benjaminordonez-ud3lu 7 месяцев назад

⁰⁰

@riya-pt3xd 8 месяцев назад

Plz make a video for posture correction...

@1baba967 7 месяцев назад

I am a belly dancer 💃 this is great stretch ❤ thanks 😊

@movewithagnes 7 месяцев назад

You're so welcome!😍❤️

@globalhub484 8 месяцев назад

Please make a complete video for utrus prolapse

@javiersanchez8440 8 месяцев назад

#Akshayamazing❤

@mayuinc 8 месяцев назад

🔥🔥🔥

@user-lf5uv7dj3h 7 месяцев назад

❤❤❤❤

@almasuantak 7 месяцев назад

What time in a day is the best to do this?

@user-ir2ij4dg7r 8 месяцев назад

Plz suryanamasker k ek or advsnce or jyada round k vedio film kr do akshaya di ...m apka 12 round k vedio 2 month s regular base pr kr rhi hu ...pcos m kafi fyda hua apke is vedio se v

@movewithagnes 8 месяцев назад

Will definitely do it soon 😍 Thanks for the suggestion ❤ Much love x

@user-ir2ij4dg7r 8 месяцев назад

@@movewithagnes thanku so much ...eagerly waiting

@snehagupta3970 8 месяцев назад

Congratulations 🎉🎉🎉 ma'am for 1 L subscribers❤❤❤

@movewithagnes 8 месяцев назад

Thanks a lot for the recognition ❤️❤️ Means a mil ❤️ Much love x

@snehagupta3970 8 месяцев назад

@@movewithagnes 🥳🥳🥳🥳

@mikaylagilman923 7 месяцев назад

Yes! loved this! please do more deep stretch routines.

@movewithagnes 7 месяцев назад

More to come!❤️❤️❤️

@says6747 4 месяца назад

Where could I find the monthly calendar?

@movewithagnes 4 месяца назад

Hello 🤎 Go to my community tab :)

@rutujadahibhate8286 8 месяцев назад

Akshaya your videos are awesome but I wish they will be present in Hindi too 😅❤

@user-of1cq5xf5e 4 месяца назад

Namaste! 2/3/24

@movewithagnes 4 месяца назад

🤍

@AmandeepKaur-gi6ns 6 месяцев назад

Hi can you do video for yoga that we can do in pregnancy please

@movewithagnes 6 месяцев назад

soon ❤️

@TayAndJessRobloxRoblox 2 месяца назад

Nice, but your knees were a little bent but I am hyper extended

@JessicaPlaysRobloxRoblox 2 месяца назад

Ikr

@carrioncrow07 7 месяцев назад

Very beautiful keep up the great work and love your channel beautiful baby ❤❤❤💋💋💋

@amy-ke5eg 8 месяцев назад

Mam pls reply me i have pcos my breast is so much weight i cant reduce my breast size even my excersice

@prakruthihemam Месяц назад

can I do this flexibility routine daily mam

@movewithagnes Месяц назад

Yes ofcourse:)

@user-xm6uk3jo1m 8 месяцев назад

Make some back workout...no equipment...beginner friendly...today many people suffer from back issues and posture problem...

@BlazingBlackBolshevik 8 месяцев назад

Saying please can be a life changer. And is kind

@movewithagnes 7 месяцев назад

❤️

@movewithagnes 7 месяцев назад

Sure ❤️

@keithdavis-cp7vj 8 месяцев назад

🤸🏽🤸🏽🦾👍🏼

@deekshaanand8901 4 месяца назад

This flexibility video was a bit fast for me

@benjaminordonez-ud3lu 7 месяцев назад

⁰

@user-yh4vr9wq1s 2 месяца назад

Девушка ты же любишь ачто если даже проиграет ты для чего поддерживаю на уметь рисковать не рескнеш ничего не получишь ятак думаеш кто рисковал милионе ром стал не все милионе ры не все мдано