20 MIN High-Energy Standing Cardio Workout: Burn Calories & Boost Endurance! 

Happy Saturday Team! This workout is great when you need a quick boost of energy. Do it alone or add it as a finisher after another workout. Comment below if you want more short cardio workouts. 😘

Squeezed this in after work and added the 12 min abs. My daughter is joining me lately. She says, “Michelle is killing me.” 😂

Great add on after the strength! I did this while on vacation in Dominican Republic 😄

Wow!! Amazing 20 minutes, my legs are wobbly right now. Need a few minutes to stand up straight again 😅

Thank you for this! Love the option of a shorter workout ❤

Today is my 70th b-day and I celebrate with you! My 2nd time on this one great cardio!

Great 20 Mins of Cardio! Thank you Michelle😊

Michelle: I absolutely love these 20-30 minute workouts. They really help my focus and keep me committed to exercising every day. You ladies are fantastic!!!

Wow this flew by - and I decided to do most of it on the trampoline, it was so fun and breathless!❤

Short and very effective workout . Thank you so much ❤

Added after the lower body strength workout. 🥵 Done for today. Thank you Michelle and Crew have a great day

I don't know how, but every time I workout with you, I am so impressed at the structure of your workouts. You give me exactly what I want every time. You are just such a great instructor. Thank you so much for another great workout Michelle 🤗! Loveyou and I will see you in the next one☺️😊🤗😘!

Great quick and effective workout! Thank you!

Quick & Sweaty workout ! Invest time in you, You Deserve it! Today I felt like crazy lady, added ankle weights and wrist weights from @laceup Athletics.Thank you Michelle and Crew have a great day

really great workout , I did it twice already, short but effective. little bit hot after it. thank you. michelle

Ahhh nothing like a quick and dirty cardio sesh!😅 Thank you Michelle and Crew❣️

this was a great cardio sweat!! TY!!

Enjoyed this workout

Thanks!

Perfect for a Friday before school! Off to my first graders! Thanks Michelle !!

Yes, MA'AM! I loved pairing this one with another cardio workout of yours. So grateful for you!

Thank you very much for this great WORKOUT 🎉

Needed a quick one after coming back from a weekend away. Added 10 minute booty band workout for a perfect workout.

Always incredible ❤❤

Yes, yes, yes! 👍I loved this quick cardio workout so much! ❤It was perfect for adding on after my 35-minute Hourglass Shoulders and Glutes workout. Just what I needed to round everything out, get my HR up, and sweat! 💦 This is going on repeat for anytime I need a quick cardio blast.

Gracias! Buen dia! 😅

Hi Michele This workout just perfect for me I would like more of them Fran your seventies lady

I love love these no equipment workouts. Thanks MB❤😊

Full of fun moves! Did it after your compound workout.

I love it, thank you Michelle :D

Michelle - you are fabulous - thank you!

New sub! I’ve been doing your workouts on and off for a few months and I’m so sorry that I haven’t subscribed before now. I keep coming back to them because they’re so effective and sweaty, but ultimately FUN! That’s the biggest reason I keep coming back. If I can sweat and have fun, then I’m ALL IN! I adore you❤😊 I’m hooked!

Yes ! Thanks Michelle ! i love it !! 🔥❤️

Sei una forza!!!!!fantastica ti adoro. Belle lezioni toste 👌👌👌👌😉😉😉😉

Me encanto esa rutina....Ahora voy por otra rutina pero con pesas

Great workout thanks now on to rebounding!

❤️ it! Thx. Michelle 🌟🌹

Great cardio for just a little push today.

nice one. hope chicky's shoulder is better

Shit howdy! Great cardio! I would love it if you could explain zone 2 training to us members!My heart is pumping!!!!!!!!!!!!!

Wowzers 😅

🎉

❤

Well that kicked my butt😅

Isn't this the members workout that was posted maybe a few weeks ago or am I confused

Obg minha linda🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹