20 min LEGS AND BOOTY WORKOUT | With Dumbbells (And Without) | Sculpting Supersets

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Join me for a 20 minute LEGS AND BOOTY WORKOUT to shape your glutes and sculpt your leg muscles. All you need is a medium set of dumbbells. In this routine, I'll be using a set of 8lb weights. Some exercises will be with dumbbells and some without. Intervals will be 45 seconds on, with a 30 second superset, and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Mat
- Medium Set of Dumbbells
🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 2🤍
DETAILS: • Video
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PLAYLIST: • WEEK 2 - JANUARY WORKO...
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#homefitness #bootyworkout #dumbbells

Опубликовано:

10 янв 2022

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Комментарии : 65

@kasiasrigley6993 Год назад

Your workouts are so effective! I’ve been following you for about 2 months so far and I’ve never been more motivated to work out consistently. I feel stronger already. Thank you!!

@MoutonBlanc 14 дней назад

Perfect workout!! Such a nice sweat in under 20 min!

@nicolealvernaz7533 2 года назад

Whoaaa I found ur routine by accident. Was just heading to my RU-vid library to do my morning routine with someone else I follow. This was amazing and now I am a subscriber 🥵😋

@MelissaCapriotti 2 года назад

Love the pace, really let’s you focus on the muscles working!

@kirakrejci2628 2 года назад

I just LOVE your workouts!!! They are not boring and I can squeeze them in!

@heathern5214 Год назад

I have done many of your workouts but this is my first time following your schedule, I like that your workouts aren't super long. They fit well with my schedule but I get a great burn and sweat sesh. Thanks for all you do!

@michellekhera5574 2 года назад

Love the 45 second/30 second structure! Made it go by so fast! Thank you!

@seleannia4511 2 года назад

wow what a killer burnout love it thank you

@daniellelima2479 2 года назад

Loving the combo of weights and no weights! Such a good burn 🔥🙌🧡

@downtonabbey1786 Год назад

This morning my irritation level was at 100 on a scale of 1-10. But as soon as I did this workout, I felt better, thanks to the intensity of the workout and Mik's great attitude 🙂

@elenikanellopoulou7692 Год назад

What a lovely training program!..not boring at all and so effective!!..and I have tried many other till now...thank you so much!..please show us more...

@Amy-br4nl Месяц назад

What a killer!! More of these please. Love this time/ exercise format. How do I know which others are set up like this?

@madelinebaia4417 2 года назад

I definitely felt the burn. Great workout. Thank you

@lisasipes3809 2 года назад

Love the format of this workout. Will do today. Thank you for sharing. ❤️

@theyellowbootshomestead 5 месяцев назад

Oooo this one was so good:) Thank you!

@nadiv3948 Год назад

Thank you for this amazing workout!

@tayloralfonso9902 4 месяца назад

Awesome workout I love focusing on the side leg and your workout usually including thanks

@laurabeck2738 Год назад

This is the Legs and Booty, legs and booty ultimate workout!! All the moves, pulses and holds are awesome! I like how Mik said to think about lifting under your glute when doing the back leg lifts to knee in, it really helped me to work even more into the booty!! Great workout and burn 🔥💯⭐⭐⭐⭐⭐!!!!!

@TomtilLetsplays1987 2 года назад

Fantastic workout! Really useful stuff! Absolutely amazing! Keep up the great work! 😀❤️

@jeannettebrya6014 Год назад

I love the superset format!

@FlossontheMill Год назад

This is day 3 of your choose your own workouts for July. Super intense for the legs Mikala thank you. I definitely would like to see more classes including supersets 😊👍 ✔️

@strayfromtheheart9083 4 месяца назад

Awesome!!

@Cloves2 Год назад

Love your workouts! ❤️

@LisaMcRae-up5ul 8 месяцев назад

Your workouts are awesome. So we’ll put together! Thank you 🌻

@meagangallant4093 2 года назад

This one was KILLER! Pace was perfect! 💪🏻🔥

@CharlotteOHara1 Год назад

The burn is real!! Thanks for another great workout Mik :)

@amandayeager8026 Год назад

Thanks for all the great workouts!

@swarangipatange9196 5 месяцев назад

Best workout

@midmad1890 Год назад

Thanks!

@shellynngirl1983 2 года назад

That was great paired with your 15 min kick boxing workout!

@otterkhaos 2 года назад

Fantastic! Thank you for this short intense workout!!!

@mariekecarstensen7167 Год назад

what a great workout. really felt the burn!

@drhesami Год назад

Thanks 😊

@stephaniex8776 10 месяцев назад

I love your videos. My legs are burning after this one

@patriciagrose9386 2 года назад

Great workout! Appreciate your coaching.

@dominiquegirard712 2 года назад

I joined last week and absolutely love your training sessions. According to the 21 day January challenge, there are two sessions offered per day, are they both to be done or we can pick? Thank you and continue your fantastic work 🌸

@cinthyaverasteguieffel8896 Год назад

..AMAZING ❤😊!!

@TheUlitka Год назад

Amazing workout, thanks!🥰

@mehreenmahmood54 2 года назад

Really appreciating work out

@ingachristopherson8222 11 месяцев назад

LOVED IT!

@sandradeschamps8779 2 года назад

I love everything about this work out! The exercises, the level, the duration! J'aime!

@karinegelade5586 2 года назад

This session was amazing, I still feel the burn 💯🏋️‍♀️💖😁

@user-oq3rc5ef5x 2 года назад

really liked this!!

@nimishatandon9834 Год назад

This one was awesome killer ....loved it..

@Lisa-cx8wt Год назад

Holy moly week 4 started with a killer🥵

@carlasaiva Год назад

short but really intense!

@heenachaudhary6558 2 года назад

This workout was 🔥🔥

@nancywelch750 2 года назад

Loved it!

@moddypee 12 дней назад

Love love loveee this workout.👍🏻 Did this and the next day, I surely felt it.🤩 AWESOME BURN. Thanks so much for this‼️❤️ I'm now your 🍑 workout fan 🤭

@evichrisohoou8387 2 года назад

Love it!!!!!

@MoMo-im5jc 2 года назад

🔥🔥🔥🔥

@xuanuyenlethi7368 Год назад

❤

@lapizproduce 2 года назад

Excelente ejercicio 🔥💪

@fidespacheco9837 Год назад

Wowwowwow❤

@nougeneral 2 года назад

wow that was intense

@EV.66-v4r Год назад

👏👏👏

@amandabradley3749 2 года назад

You’re awesome

@user-ou4cr9gk8w 2 года назад

Hi! Is there a warm-up and cool down?

@NaturalHealingAlchemist 2 года назад

👏🏻 🔥 🙌🏼

@dalvapluijgers6862 2 года назад

almost died lol

@renayang9050 2 года назад

I started following your workouts this month and I really love it! Thank you for the videos! Btw is it just me, or do the countdown numbers become wider apart at precisely 20 seconds?

@janetwilson3387 Год назад

that was a killer lol

@amazing4766 2 года назад

Salamat sa info magagamit ko sya sa pag dadayet ko Pwede nyo rin po i watch yung channel ko sa yt tungkol po yun sa pag dadayet ko sabay sabay tyong mag papayat ngayong 2022