Join me for a 20 minute LOW IMPACT HIIT WORKOUT to work the full body with strength and cardio focus. It is a high intensity routine with NO JUMPING. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout with no equipment needed except for your mat and a little bit of space. So let's get sweating! 💞 xox Mik
WARMUP: • 5 min WARM UP ROUTINE ...
COOLDOWN: • 5 min COOL DOWN STRETC...
WOMEN'S BEST LEGGINGS:
womens.best/fitbymik
💞 20% off with code FITBYMIK20 💞
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #lowimpact #HIIT
15 сен 2021
