PEACE was my word. Thank you, Kassandra. I love all of your videos. I hope you feel how much all of your followers love you! Peace be with you today and everyday.
Wow. It took only 25 minutes to become a new better person. No anxiety, no anger but a lot of energy, kindness and overall good mood. Just an perfect flow ❤️🙏
My 6 year old has been joining me for my daily 10 mins of yoga. At the end of each video he asks for another! He was excited to do a longer video today and even asked if you do a 24 hour class🤣. We love your videos! Thanks!
My word-intention today is self-respect. Yesterday I didn't get enough sleep, ate wrong, and was tired and weak. So thank you for your help, Kassandra! I needed this. It feels like I woke up again, but with new strength and energy.
How is it possible that this 25-min video felt exactly like your 10-min videos? Hmm... maybe I'm getting better at this yoga stuff! Also, WHERE DID YOU GET THOSE PANTS?!?!?!
Not a word, but I thought of Brené Brown's saying "Strong Back, Soft Front, Wild Heart" when practicing this, and it is my intention for today. Thank you for always being there for us Kassandra!
Namaste Beautiful Kassandra🙏💖✨...Thank you so much for a lovely practice,as always💯💯💯...I AM missing your sweet kitty cat too, missin Cleo , but love you Always. Blessings🙏💖😘🐈✨🌟👼✨
A book every Yoga Teacher must have!!This has been amazing to help me sequencing my first classes Tricks.Yoga I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It's always good to even check up or review a sequence one has already made. Great purchase!
I'm 14 weeks pregnant and my first trimester has been very challenging in terms of nausea and fatigue so exercise has been out of the question. Even a walk to the supermarket has felt like running a marathon. I had one goal only today and that was to finally complete a yoga video again on RU-vid. I've followed your channel for years and I modified this session, and most importantly, I hung in there and completed it! Thanks for all that you do!
Me too, I'm due 9/20/21!!! Same with the symptoms, I've been doing the 10min classes at night to help me sleep but this was my first 30 min morning!! I feel so great! Good luck with your pregnancy
@@mcsharron429 That's lovely, congratulations mama! I'm due on the 16th of September with a little girl! (Did the NIPT test to find out gender this early). I can't do anything first thing in the morning as the nausea is still quite strong, but did this sometime after lunch. I wish you all the best with your pregnancy as well!
First trimesters are notoriously difficult for many mothers. Take it easy 😊 it may may get better when you move to the second and third tri where you will have more energy to move around and exercise.
I discovered you four years ago at the start of the pandemic and I've been with you ever since. Sometimes I want something short, sometimes a bit longer, sometimes work my neck and shoulders, sometimes my back - I can always find something. I am so grateful to you for bringing your yoga practice to us. Thank you.
Lovely morning practice! My word today: "Peace". The music was really nice too. I agree with the comment that wished there was a love button. Consider it pressed!
Omg I just talked to my friend about how sore my musles are after I carried a really heavy parcel from the post office home yesterday 🙈 and now you uploaded this video 😍
BTW my sister's boyfriend (private trainer and studying osteopathy) asked me for yoga video recommendations, as I am the family yogi. I give him your name, he liked your workouts so much he recommended them to a few guys on a local football team. Now almost the entire team subscribed! So cool!
Thank you so much Kassandra. I thank you every day after bowing forward, you've been a real game changer in my life. I won't miss a day of yoga with you after I did your 30 day challenge this time last year. I'm looking forward to mornings and evenings soon with your 30 day April challenge too!! Sending all my love and blessings to you 💜
I am a flexible 71 years old and live in the United Kingdom. I enjoy your stretches very much I also do a lot of your ten minutes stretches as we travel a lot in a motor home and it’s works for me 🙏🏽
Perfect timing! Was abt to do one of ur vids but accidentally clicked on this one lol! It felt nice since I’m sore Edit! Ahhhhh I thought this was 15 mins
Do this vid when you think you only have the energy and want to do a 10/15 minute vídeo. Goes by just like that and you actually wish this video was longer! Thank you so much Kassandra xx
I wasn't prepared to pick a single word, so I went with "swag." But here I am about to have a super swag day, whatever that entails! Thanks, yoga! Great morning stretch :-)
Hips felt SO much better after that side plank variation up and down - great pose, astonished by the difference it made. Thank you! My word was ‘self-respect’
Today I chose the word "peace". 😊 And something interesting happened. Yoga helps me manage my lower back - hip pain and when in pigeon pose, while I was breathing and releasing the tension, I thanked my hips and back for carrying all the mental weight, and now it's time that we release it...as I was saying it, I started crying...it was such a deep emotional release that caught me by surprise. Thank you for this practice. You are such a great example!
I started doing yoga two weeks ago and this is my longest session yet! Thank you for making this so accessible, this is amazing for my lower back pain and mental health. My word for today is brave, today is scary but I can do it :)
Omg Kassandra…the final pose…that neck stretch brought tears . I’ve had emotional releases due to yoga poses before, but that one just opened up a sea of emotions. I’ve been having neck pain because of sitting at the desk and I guess my sleeping position, and I typically do a similar stretch, but I think that one was just the right amount of deep! So glad I chose this video this morning. AND I’m close to square pose! I’ve been working on my hip flexibility for years, and it’s finally showing! I was still upright, but getting my shin close to on top of the other was accomplishment enough today. My word for today was kindness…I had a frustrating moment this morning, but I chose kindness ultimately because I needed to be kind to myself for a bit so I could remain kind to others for the remainder of the day ❤
Perfect class to me this morning, after a rough night with my littlest. I have loved every single pose, even the challenging ones. Thank you Kassandra. You are my morning and evening yoga mate ❤
Brilliant deep stretch class outside in garden. Productivity is my chosen word for today .. packing boxes as moving house in 10 days time... Namaste 🙏 Scotland UK
Ive done this practice several times now and the words that come to me at the end of practice are always: love, compassion, empathy, kindness, calm, etc. Thank you for this practice, its so soothing!
I've tried so many different online yoga classes and Ive decided yours are my go to classes and now all I ever do. I love them. You are the right mix of knowledgeable and friendly and your instruction is soooo good we don't really have to look at the screen. Congrats on your big following. You really deserve it. Tks so much. Love you!
Kassandra, thank you. Not only did you help me feel good physically, but this one was helpful to move out some anger and painful emotions. I appreciate you.
Had a bit of sore muscles today so wanted a rest day from working out. This was just perfect to relax my muscles and still feel like I did something. My word for today is patience.
