20 Min Pilates Yoga Workout

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Here with another 20 min yoga pilates fusion for you! Expect a sweaty full body workout that will leave you feeling energised, sweaty and connected. Let me know how you go in the comments below! Sending love :) For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

31 окт 2023

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Комментарии : 78

@michelleh.7010 9 месяцев назад

A great sweaty practice! Every once in a while I give other yoga channels a chance, and nobody can match your verbal cues, pacing and rigor. You really are the RU-vid yoga GOAT, Tana. 😊

@invitethecalm 9 месяцев назад

Thanks Tana! That was great! I love when a tough workout moves along at a pace that I have to focus on what we're doing next and I forget to grumble about exercise lol

@tokyomilmil 7 месяцев назад

That‘s just the right difficulty for me： just too tough you feel like dying 5 mins in，yet not too easy there’s little workout effects. And I enjoy Tana‘s instrctions，I always feel like w/ her instructions I can push myself to finish the moves. Thx for your gr8 work 👍👍

@iamlindavilela 5 месяцев назад

Absolutely loved this! It's great to feel like I'm about to die from muscle burn but then come out alive on the other side! 😁 Jokes aside, you're an amazing teacher and I'm glad I came across your channel. Thanks Tana! 🙏🤍✨

@TinkerTilton 3 месяца назад

This was a perfect way to start the week, very spicy and lovely-not too serious. Absolutely loved it. Thank you so much! 🙏💖

@SPYcollective 9 месяцев назад

Loved it!!

@Anatorisaa 8 месяцев назад

Thank you Tana 💕 this was amazing! 🔥

@joyhadfield1104 8 месяцев назад

This was everything I needed today 🙏❤

@alainakline9140 8 месяцев назад

This was incredible! No one does the pilates yoga combo quite like you can.

@beckyellada 3 месяца назад

Magic Tana thank you!!!!!

@nicolemettlerart1602 8 месяцев назад

Loved this! Thank you, thank you!

@sabineebeanie 9 месяцев назад

i love you videos so much. never fail to leave me feeling a little more calm and at peace. thank you!!!!!

@peterthompson6551 9 месяцев назад

Wonderful class. Thank you x

@missfrancescarosa 8 месяцев назад

thank you 💖

@ericajane5465 8 месяцев назад

Thank you so much, Tana! That was wonderful, and I loved the little meditation at the end ❤ Many warm wishes!

@namasteyourlife 9 месяцев назад

Always that you and I’m so grateful for you being here to guide us. Namaste ❤

@dohamedhat8022 9 месяцев назад

This was really energetic ams nice ❤

@user-fl1rn9vr7c 3 месяца назад

Incredible practie!

@gottalovegena 8 месяцев назад

I thoroughly enjoyed this amazing flow, Tana! I loved that it's full body and made me sweaty! Thank you!

@arihartmann2701 8 месяцев назад

Dear Tana❤ I love all of your videos! Yours are just the best for me. Always a little playful and explorative. Thank you so so much!!

@meganelting8988 9 месяцев назад

Beautiful beautiful! I love your words at the end of the practice thank you Tana ❤

@liesalief 9 месяцев назад

I am weekly in your channel since two years now, you have helped me thru so much and still going. Thank you for these workouts i realy enjoy them❤

@user-kv2is2bc4w 9 месяцев назад

Thank you ❤

@ewelinanowicka5849 9 месяцев назад

Wow , that was really firy flow 🔥 these slow pulses were tough, but I made it all ✨️💫 thank you from the bottom of my heart, Tana, for your always amazing work 👏 ❤️ .

@OlyaKornienko 9 месяцев назад

Thank you so much, love it. I liked the change in dynamic of this workout. At first - strong and then we slowed down. It was perfect. ❤

@guanzhuguangming1288 9 месяцев назад

Fantastic flow! I also love your guidance for the centering to ourselves in the end♥It makes me feel the Oneness of all there is🤍 Thank you!

@msfantastic990 7 месяцев назад

That was the perfect flow for me to ease back into exercise after a summer/fall off! Got the heart rate up and was fun and fluid with great amount of reps woven in. As always, great job Tana!

@claudiastellagomezchauta5785 9 месяцев назад

Me encanta saludarte y darte gracias por tu práctica maestra tana yoga maravilloso hoy!!!!❤saludo namaste 🙏🏾 ✨ 🙅🏼

@Kami.71 9 месяцев назад

another amazing start of the day thanks to you!

@TanaYoga 9 месяцев назад

🥰🙏🏽🙏🏽

@breathe4holistics 9 месяцев назад

Fantastic. Love your flows thankyou so much 💓

@TanaYoga 9 месяцев назад

My pleasure 🫶🏼🫶🏼

@ashleyallman4187 2 месяца назад

❤🎉 love this! Really got the whole body pumped

@TanaYoga 2 месяца назад

glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Qj-10yspqjE.html

@missclaerchen95 9 месяцев назад

always love your spicy flows

@TanaYoga 9 месяцев назад

🥰🙏🏽

@m.f.-live676 9 месяцев назад

Thank you! Fun and effective and with a lovely meditation at the end!

@TanaYoga 9 месяцев назад

Pleasure 🥰🙏🏽

@abigailp.3879 9 месяцев назад

Thank you Tana. Loved all the twisting and opening parts of this sequence.

@TanaYoga 9 месяцев назад

Glad you enjoyed 🥰🥰

@lorrainegillingham2080 9 месяцев назад

Thanks for this little flow. Lovely. ❤🙏🏽❤️🙏🏽❤️🙏🏽

@TanaYoga 9 месяцев назад

Pleasure! X

@chadlorna6 9 месяцев назад

Thank you Tana from the bottom of my heart! Your flows are spot on for what I need and they are always great!

@TanaYoga 9 месяцев назад

My pleasure glad you enjoyed 🥰

@ainhoa1813 9 месяцев назад

amazing flow, i loved the tiny meditation at the end, it pushed me to keep meditate for 5 min more. thank you Tana x

@TanaYoga 9 месяцев назад

Glad you enjoyed lovely 🤗

@jaysonpryde5929 9 месяцев назад

Thank you very much again Tana. God Bless. 🙏🙏🙏

@TanaYoga 9 месяцев назад

My pleasure Jayson 🥰

@nanaisloved2736 9 месяцев назад

I had a really bad workout at the gym today and wanted to end the day on a positive note, this was wonderful thank you Tana💕💕💕

@TanaYoga 9 месяцев назад

My pleasure glad you enjoyed xx

@mayakrimotat2705 9 месяцев назад

Thank you dear Tana for an other amazing class! I enjoyed it fully! The best way to start my day! Have a blessed day❤

@TanaYoga 9 месяцев назад

Pleasure so pleased you enjoyed 🥰🥰 you too x

@Froglet1968 9 месяцев назад

That was amazing Tana. I often feel so powerful and grounded after your sessions. Thank you 🙏🏽 I particularly liked the quiet/meditative part at the end. I was able to do that after the dynamic session. Awesome! Thank you xxx

@TanaYoga 9 месяцев назад

My pleasure I’m so glad you enjoyed 🥰🥰

@destafrancis-salazar7917 9 месяцев назад

wonderful

@nicoled.647 Месяц назад

Great session, exactly what I needed. I'll be back to do again. (Subscribed!)

@TanaYoga 26 дней назад

glad you enjoyed☺ a new funky flow just went live its a fun one - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EMrvoPfJ-hA.html

@RodrigoGTomaz 9 месяцев назад

Your classes are the very meaning of "what doesn't kill you makes you stronger" 😅. You're the best! Thank you.

@TanaYoga 9 месяцев назад

😂😂 pleasure 🙏🏽🙏🏽

@Alice.lavecchia 9 месяцев назад

WOW that was an amazing workout. I often find the more pilates workouts really difficult but this one was a lot more manageable (still spicy but more challenging than deathly!) Always love your flows and have now got my sister AND my friend onto your workouts! keep up the amazing work!!!

@TanaYoga 9 месяцев назад

Haha glad to hear Alice! It’s my pleasure 🥰 thanks for sharing the love 🫶🏼

@taraimsir1828 9 месяцев назад

i really enjoyed a short guided meditation in the end, usually I have a problem relaxing in shawasana but your voice and guide helped me to connect with myself. thank you Tana! 🥰🥰

@TanaYoga 9 месяцев назад

❤️❤️

@hujin4378 9 месяцев назад

The hold and micro pulses are not as easy as I thought. A great all body strengthening yoga session. ❤☺️

@TanaYoga 9 месяцев назад

They aren’t 🤣🫶🏼 my pleasure x

@jenniferstachnik3287 9 месяцев назад

Thanks

@banktastic 9 месяцев назад

Spicy!

@HeartPathStoryCoaching 9 месяцев назад

💜

@tranthuyduyen 9 месяцев назад

I love it. It's sweaty, sweetie. Thanks a lot ❤

@TanaYoga 9 месяцев назад

Pleasure 🥰🥰

@omgmahaha2371 3 месяца назад

Wow what a sweaty Betty I am now ‘‘twas amazing thank you 💕

@TanaYoga 2 месяца назад

Glad you enjoyed this one 🥰A new funky flow is live ☺️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z1RSHmgybr0.htmlsi=nGu-Jjz41swGGNaC

@i.wanna.muah.muah.you.everyday 9 месяцев назад

I miss you even though I did the practice with your video a couple days ago.

@TanaYoga 9 месяцев назад

Haha ❤️❤️

@nidhiraid 8 месяцев назад

Dec 7 2023 morng

@AgaCzyz 9 месяцев назад

You keep repeating "nice & slowly" but the tempo this practice has is crazy fast :( that's my humble opinion.Additionally, why does it have the word Pilates in it ?I don't think it has much to do with Pilates itself.