20 min Dancy Flow

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Another 20 min dancy, spicy flow for you! Its a fluid + playful flow that will leave you feeling energised and sweaty in a feel good kind of way :)
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

7 ноя 2023

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Комментарии : 83

@TanaYoga 8 месяцев назад

hey my friends hope you are all well :) Here with a flowy dancy and spicy little session for you today. hope you enjoy let me know how you go below xx

@WynandLens 8 месяцев назад

Appreciate the non-black leggings, so it’s easier to see which leg goes where when I miss a beat. Excellent session as usual!

@TanaYoga 8 месяцев назад

my pleasure I'm glad you enjoyed :) noted re the leggings

@Froglet1968 8 месяцев назад

Thank you Tana...a brilliant "wake me up and feel strong" session. Loving all the plants behind you x

@niknaks8 8 месяцев назад

added to faves! the pistol squat to standing splits transition was fun

@breathe4holistics 8 месяцев назад

Done this twice now.. a lovely little flow when you're feeling tired xx thankyou ❤

@ninaadamus8008 8 месяцев назад

These quick flows are the best to do in the mornings :D

@thagama 8 месяцев назад

Your strength is amazing.

@TanaYoga 8 месяцев назад

🙏🏽🙏🏽🙏🏽🤗

@Diane-zy7pk 6 месяцев назад

once again such a great flow, thank you Tana

@HangTightwMarcie 8 месяцев назад

always so good thanks!!

@TanaYoga 8 месяцев назад

🥰🙏🏽🙏🏽

@karriedavis1037 8 месяцев назад

This flow was perfect for me tonight! I like to slow down the play speed to ensure I get a full inhale and exhale.

@TanaYoga 8 месяцев назад

You do you boo glad you enjoyed 🥰

@Pari_tales 8 месяцев назад

Loved the flow! ❤❤❤ Refreshing, energetic and therapeutic all at once 🌼🌼

@abigailp.3879 6 месяцев назад

Thank you Tana. A very pleasant sequence

@Thefitty 8 месяцев назад

Thank you, thank you, tana!

@ramiswanders 4 месяца назад

I love your creativity!

@TatianaKurnosova 7 месяцев назад

Thank you so much for one more amazing practice Tana!🤍🙏🏻✨

@omgmahaha2371 2 месяца назад

Beautiful flow thank you 💕

@_..evi.._ 8 месяцев назад

Without your energising flows the Start in the day wouldn‘t be the Same. Thank you so much, Tana 🫶☺️

@taszkalico5716 7 месяцев назад

Thank you Tana ! Great like always !!!

@vaocafs 8 месяцев назад

love the flowy dancy flow. great for days i have limited time in the morning, any chance we could have some 30 strong flows fro when i have more time. thanks

@lorrainegillingham2080 8 месяцев назад

Great mini flow. Thank you!🙏🏽. Nearly got the piston squat (right foot grounded, left leg straight but got instant cramp in my left thigh 😬, something to work on 😂. Thanks. ❤

@donnashepard6531 8 месяцев назад

wonderful as always!

@kittyg6650 6 месяцев назад

Hi! Ive just stumbled across your page and am so enjoying your flows, thank you so much for putting this out here :)

@user-hr3dh8qj6s 7 месяцев назад

Loved this practice and its fluidity. thank you💗

@TanaYoga 7 месяцев назад

My pleasure glad you enjoyed. There is a new 20 minute Dancy flow that went live yesterday if you’re interested🤗

@sophiamaria97 8 месяцев назад

I just Love your flows

@charitymusonda143 7 месяцев назад

Thanks Tana..I always look forward to your practice. Keep it up

@m.f.-live676 8 месяцев назад

I was so excited to see a new flow from you! Great flow! Thanks so much!

@ummfsp 2 месяца назад

your flows are the best ❤

@TanaYoga 2 месяца назад

Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y_87u7BWG5Q.htmlsi=QWAuQKhXEzYzKVV_

@alexballaghyoga 7 месяцев назад

Always love your flows .. thank you ❤

@coyote385 7 месяцев назад

Incredible flow. You surprise me every time. Very grateful, thanks Tana xx

@aproperho 8 месяцев назад

Amazing!! Another winner!!

@Royayoga 8 месяцев назад

oh how i missed the homey feel of this background

@TanaYoga 8 месяцев назад

I’m glad! My new studio was beautiful but The noise pollution was really bad so the audio quality was poor. Glad you like the old space😘

@tanhiunguyen 8 месяцев назад

recently i've been into yin yoga and meditations but im gradually coming back to your and powerful and juicy flows! thank you so much! i love you Tana you're my muse x

@TanaYoga 7 месяцев назад

hello lovely welcome back :) a new spicy power flow jsut went live that you may enjoy xx

@mintamullins 8 месяцев назад

Every flow is amazing and unique! Thank you, Tana!

@belenlacroze1519 8 месяцев назад

Loved this practice! Thanks Tana!❤

@OlyaKornienkoProduction 8 месяцев назад

Another amazing session, Tana. Thank you so much ❤

@basultoacademy2907 8 месяцев назад

Fantastic as always! Super fun flow to start the day with. Loved the way the practice moved me around the mat.

@KittyHugFitness 8 месяцев назад

another incredible practice! thank you so much, Tana! 🤍

@TanaYoga 8 месяцев назад

Pleasure my dear!🥰

@krisztinanagy1626 8 месяцев назад

Thank you Tana, I love your classes,they are awesome 🤩🙏🌻

@nawalbanihammad3487 8 месяцев назад

A brilliant fancy flow thank you Tana💕sky the best

@user-up2vp5pg1z 8 месяцев назад

😍 I loved it !!

@katarinagrkovic2315 8 месяцев назад

Loved it!

@christopherbath4620 8 месяцев назад

I think my favourite flow of yours; strong yet fluid! :)

@my.cup.of.stars.journal 8 месяцев назад

Thank you 🩷

@dokicky 8 месяцев назад

Divine! Love it

@iliveinoctober 8 месяцев назад

Wonderful flow, as always ❤ love all the smooth transitions and the balance between strength and playfulness

@TanaYoga 8 месяцев назад

my pleasure glad you enjoyed love :)

@BleachBrightNJ 8 месяцев назад

First time practicing with you. Loved this flow. So different. Thank you 🙏

@hujin4378 8 месяцев назад

Very powerful and lovely flows. Challenging yet love it regardless ❤

@neleg.5553 8 месяцев назад

Hey Tana, thanks for this joyful, dynamic addition to your free content! 🙏🏼To be honest, this is my new favorite. Loved the flowing, creative transitions. Is there a specific reason why you always start your flows with right? :) I know bodies aren't equal sided...I've just noticed that my strength/flexibility tends to develop more unilaterally if I always start with one side... I could imagine that in the first round it takes usually a little longer to explore the movement or, in your case, to instruct it... I thought I'd suggest starting on the left next time - you always ask for feedback :) Otherwise, have a wonderful week! Love, Nele 🧘🏽 Ps. The rhythm matched the breath superbly - as I said: new favorite :D

@TanaYoga 8 месяцев назад

Hey lovely so glad you enjoyed. It is out of habit yes although I don’t think it would make any difference starting one one side, perhaps I lingered a little longer on the right side here but don’t imagine that’s always the case. Everyone does have a more dominant side which is totally normal and doesn’t necessarily have any negative impact(such as pain etc) but yea think it’s good to change it up for sure ;)

@d_beads6238 8 месяцев назад

You are incredible

@Dreamingofrainbows 8 месяцев назад

Love thiiis flow! Will be repeating it ❤

@TanaYoga 8 месяцев назад

Yay glad you enjoyed 🥰

@gal.9022 8 месяцев назад

Your yoga classes are wonderful! Thank you so much for sharing them 💛

@TanaYoga 8 месяцев назад

My pleasure glad you enjoyed xx

@monicaduguay8214 8 месяцев назад

Loved it! Thank you! ❤

@TanaYoga 7 месяцев назад

🤗🤗

@jlallen5756 8 месяцев назад

Loved this!!

@TanaYoga 8 месяцев назад

Glad you enjoyed 🤗

@marianahein4391 2 месяца назад

Loved it❤

@TanaYoga 2 месяца назад

Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y_87u7BWG5Q.htmlsi=QWAuQKhXEzYzKVV_

@claudiastellagomezchauta5785 8 месяцев назад

Excelente vclase maestra muchas gracias y un gran saludo para ti namaste 🙏🏾✨✨✨🙅🏼

@ericajane5465 8 месяцев назад

What a gorgeous practice, Tana! Thank you so much ❤ Many warm wishes ❤

@TanaYoga 8 месяцев назад

Yay glad you enjoyed Erica🥰🥰

@kathrincorda6162 8 месяцев назад

Danke!

@TanaYoga 8 месяцев назад

🥰🙏🏽

@Wellnessin5 8 месяцев назад

hello! loved this so much! can you teach us pistol? i struggle to get up and hold it. i appreciate you. thank you. namaste

@magicworldbyjorg 8 месяцев назад

,a cool video keep up the great content.. Thank you…..

@HeartPathStoryCoaching 8 месяцев назад

💜

@carolinefrancisco5521 7 месяцев назад

So amaziiiiing!! So hot! Litterally loved it! Thank you from Bordeaux- France 😊

@faradillahsaidi7405 7 месяцев назад

Salam dari Indonesia 🥰

@nidhiraid 7 месяцев назад

Nov 22 2023

@laurenoujo 3 месяца назад

🤍🤍🤍

@missk8teu 8 месяцев назад

Usually love your classes and have been practicing yoga for years but found the speed and transitions too fast. Had to do a double take when i headd horse pose as im used to it being called goddess.