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10 min CARDIO HIIT WORKOUT | No Jumping | No Wrists | Challenge Your Coordination

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Join me for a 10 minute INTENSE CARDIO HIIT WORKOUT to blast through calories and get your heart rate up. There are no jumps and no floor work in todays routine, so it is low impact and wrist friendly. It is high intensity but with beginner friendly options. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sweating! 💞 xox Mik
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- Mat (optional)
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MAT & OUTFIT: lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
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#athomefitness #nowrists #nojumping

Опубликовано:

10 апр 2021

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Комментарии : 56

@lunarxpunk 3 года назад

You deserve more views! I’m impressed because this is actually a beginner HIIT. A lot of them I see are heavy wrist and jumping which is super challenging for newbies. Thank you!

@aradhnabhatia4762 3 года назад

Thanks so much for making No wrist workout videos. Yours are the only ones on the youtube. I have Carpal tunnel syndrome and these are so helpful. Next request: 30 minute full body workout without wrists please

@erikkalewis4107 3 года назад

Loved this one! So great to still get my HR up without jumping or planks. Also, this one had moves I’ve never done before. More like this please!!

@Isa.78 Год назад

Loved the workout 🌸 just started doing workouts after a year and since I have awful coordination and balance these workouts are amazing! Thanks 💕

@chollymusic 10 месяцев назад

Thank you for making a video that didn't require me to use my wrists/arms too much. It's a struggle finding low impact that doesn't rely on planks, press ups etc. It was nice to have a quick workout before an early shift. Not too tiring but enough to feel I've done something before having to sit at a desk for 9 hours.

@sarahkohitolu3792 2 года назад

Loved this! Thank you 🙏 keen to learn more about your custom workouts

@rebeccapulsford2731 Год назад

This was great, I love all your low impact videos they are really challenging! I live on a first floor flat so am unable to do lots of jumping, I also have sensitive wrists so this was great! Please can I request more longer low impact wrist free workouts?! Thank you xx

@marynadippenaar8889 22 дня назад

Excellent and varied workout!! Help this sluggish brain and body. Thanks!!

@ceemitchie890 Год назад

Coming back to this, November 15, 2022.🙂🙃😍 always a sweat sesh! Thanks mik!

@itsirkeel Год назад

What a great mid-day workout! I'll be trying more as the days go on!!

@jacquibeautyandwellness 10 месяцев назад

Wow this was absolutely perfect!!! It is the perfect workout when you’ve been injured or recovering from basically anything and need to start slow YET I still got my heart rate up significantly and broke a sweat thank you!!!

@katelynpedersen9034 Год назад

Awesome! Love your vibe and your workouts are perfect 👌

@angelas888 4 месяца назад

I'm getting back into working out again, so this is a good start for me 😊thank you ❤

@genevievemount6701 Год назад

I just found your videos and I'm obsessed!

@syafaapple 10 месяцев назад

My new favorite! Thank you and you deserve more recognition❤

@ceemitchie890 2 года назад

♥️♥️♥️. Sweating this early morning! Your workouts are underrated! Heart rate is up! Thanks fitbymik! 😘

@nell4683 7 месяцев назад

Thank you for making this so beginner friendly!!!!!

@suga9470 Год назад

Wow...i love this! Thank you!

@aninhapmr Год назад

Sooooo gooooood. Just what I need it. Thank you

@srn7869 3 года назад

another great one thanks!

@robinmoore8347 3 года назад

Enjoyable routine! Thank you!! 👍👍

@TomtilLetsplays1987 3 года назад

Fantastic workout! Really useful stuff! Loved it! 😀❤️

@crterwil Год назад

That was so good! Thank hank you.

@NIGHTZRBX Год назад

Love this exercise thanks

@indigozen4794 Год назад

Very good. I will try this one

@sanarizvi3745 Месяц назад

Thiss madee mee sweat thank youu

@hillarywilliams1492 Год назад

Great one!

@FollowerofDuck Год назад

so easy but definitely got my heart rste up!

@yuliafi3774 2 года назад

thank you 💕

@msmelohamid1469 Год назад

Thank you ma'am! ❤❤❤

@laurabeck2738 Год назад

Wow, wow, wow!!! This is wrist friendly and no jumping... but the intensity is on 🔥 here!!! Love, love, love the energy and heart rate!!! Awesome workout!! Week 1/Day 3 CYOA May Challenge 2023 is ✔️ and the sweat 💦 is pouring!! 😁👏👏

@yasmina870 2 года назад

I loved so much! I do two rounds. Think u 💕.

@naomigarcia2340 Год назад

Great workout 💪 👌

@dinapage1 6 месяцев назад

Great beginner hiit! Anyone can do! Thank you

@karinegelade5586 3 года назад

NOTHING TO SAY. ONLY PERFECT. THANK YOU

@fitbymik 3 года назад

Thank you Karine! You’re too kind!! 💕

@melissajamison1064 Месяц назад

This one kicked my butt... In 10 Minutes WOW

@ethical_sarah 10 месяцев назад

I love working out! 💪🏼🥵

@danip815 2 года назад

Please please do a 30 min workout like this with punches n kicks ❤️

@diariesofamedicalmama2972 Год назад

Sooo perfect for when you have arm injuries and still need to get a workout.

@sasyed2405 3 года назад

Loved it! Thank u

@fitbymik 3 года назад

Yay I’m so glad you loved it! 😃🥳💞

@amandabradley9814 3 года назад

Thank you for a really awesome workout

@fitbymik 3 года назад

Yay so happy you enjoyed it 🥳💛

@user-ov1sc1yr2m Год назад

Just found your channel! Subscribed!

@stephaniex8776 9 месяцев назад

This felt good

@inthebellyofthebeast6910 Год назад

thanks

@hadasitalki7247 2 года назад

thank you Mik! 💕💪

@hadasitalki7247 3 месяца назад

Thank you Mik,! 💕💪✅

@davegrohl2532 Год назад

I enjoyed it and got nicely exhausted, great training for running too i think! Although if you are equipped with balls i wouldn't recommend the last excercise

@princesstiny4 8 месяцев назад

im gonna do this everyday i hope it works

@alyshal7256 Год назад

Can i do this a few times a day? Or twice in a row? I've been doing walking videos on here for 45 min and 3 miles only burns 200 cals but I love it......how much does this burn if u dont mind ?

@robinleaf 9 месяцев назад

This was nice, but I had to skip over a bit of it - I can't do any twisting movements with my weight on my left leg - that aggravates my injury. Maybe it'll be doable after I lose more weight. Thanks for the workout.