20 min Standing Pilates | Lower Body Workout 

Try this low-impact 20 min Standing Pilates Lower Body Workout. A quick class to challenge your concentration, mobility, and control through stability. Let me know in the comments how you like it?
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-in...
👗 Outfit: / skullpig_indonesia
👇 SUBSCRIBE TO MY RU-vid CHANNEL 👇
► ru-vid.com?...
FREE PILATES
► Free Pilates Challenges: www.flowwithmira.com/free_cha...
🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP
► Try it out with a Free 7 Day Trial: www.flowwithmira.com
EQUIPMENT TO RUN FLOW WITH MIRA
► Amazon: www.amazon.com/shop/flow.with...
► Kajabi: app.kajabi.com/r/Hf5RnVuv
FOLLOW ME
► Instagram: / flow.with.mira
► Facebook: / flowwithmira
#FlowWithMira #Pilates #StandingPilates
----------------------------------------------------------------------------------------------------------
Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
--------------------------------------
DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

Хобби