20 MIN Strong Yoga | Improve Balance, Mobility + Strength | NO EQUIP + NO REPEATS 

Feel stronger and more balanced with today's STRONG YOGA. Roll out your mat and take a deep breath and focus on YOU! This is a great workout to include in your week to not only keep you strong physically but also mentally.😊
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THE WORKOUT
20 MOVES | 50 ON 10 OFF | NO REPEATS
R-LUNGE COMBO
L-LUNGE COMBO
R-SLDOG + KICK THRU
L-SLDOG + KICK THRU
R-3PT + BOWLER
L-3PT + BOWLER
GODDESS SQUAT + SIDE LIFT
R-WARRIOR 2 + TRIANGLE
L- WARRIOR 2 + TRIANGLE
DEADBUG
R-PLANK CRUNCH + LIFT
L-PLANK CRUNCH + LIFT
SUPER HOLD
REVERSE PLANK + KNEE UP
R-WARRIOR 3 + CRESCENT KNEE
L-WARRIOR 3 + CRESCENT KNEE
R-SLDOG + FLIP
L-SLDOG + FLIP
FLOW UPDOG TO DDOG
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
01:04 Strong Yoga
20:59 Stretch

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